Di gladi at we pɔsin kin gɛt we i bɔn pikin, nɔ go ebul fɔ tɔk bɔt am, nɔto so? pan di sem tεm, i rili nכmal bak fכ fil sכm frayd εn nerv fכ di chenj dεm we de apin to yu bכdi as nyu mama. Afta yu dɔn kɛr smɔl pikin na yu bɛlɛ fɔ nayn mɔnt, yu bɔdi kin tray wantɛm wantɛm fɔ kam bak to in ol. So tide, lɛ wi tɔk bɔt dɛn chenj ya we kin apin to yu bɔdi afta yu dɔn bɔn pikin. Wetin na dɛn tin ya, wetin mek dɛn nɔmal, ɛn ustɛm yu fɔ go to dɔktɔ?
Lɛ wi fɔs luk pan di vagina dischaj (Lochia).
Bɔku tɛm, dis na di fɔs tin we nyu mama dɛn kin notis. Fɔ tɔk am simpul wan, di wata we de kɔmɔt na di vagina afta yu bɔn pikin dɛn kɔl am ``Lochia.'' I tan lɛk yu prɛgnɛshɔn, bɔt i difrɛn smɔl.
- Fɔs 3 dez: Di wata we de kɔmɔt insay dɛn de ya kin gɛt dak rɛd. Fɔ tɔk di kɔrɛkt tin, i gɛt blɔd kɔlɔ. Na nɔmal tin fɔ gɛt smɔl smɔl blɔd we de klɔt. Bɔt mɛmba se dɛn blɔd klɔt dɛn de nɔ kin big pas di sayz we big lɛmon gɛt.
- De 4 to 10: Di kɔlɔ fɔ di dischaj go bigin chenj smɔl. I go bi pinkish-brawn kɔlɔ dɛn tɛm ya. I go tan bak smɔl pas aw i bin de bifo.
- Afta 10 dez: Bay naw, di wata we de kɔmɔt na di wata go bi krim ɔ yɔlɔsh-wayt.
Yu kin notis smɔl mɔ dischaj we yu grap na bed na mɔnin, waka rawnd, ɔ gi yu pikin in bɛlɛ. Nɔ wɔri, dis na nɔmal tin. Mama dɛn we dɔn bɔn pikin bay sizarian sɛkshɔn kin gɛt smɔl dischaj pas mama dɛn we dɔn bɔn pikin bay vagina. Dis kin stɔp kpatakpata bitwin 4 ɛn 6 wik.
I rili impɔtant fɔ mek yu yuz sanitayz pad nɔmɔ insay dis tɛm. Nɔ yuz ɛnitin we dɛn put insay di vagina, lɛk tampon, fɔ ɛni rizin. i rili impɔtant fɔ avɔyd fɔ put ɛnitin insay di vagina fɔ 6 wik afta yu bɔn pikin fɔ mek yu nɔ gɛt infɛkshɔn.
Dischaj frɔm wan wund we dɛn du ɔpreshɔn pan
If yu dɔn gɛt C-sekshɔn ɔ tubal ligation, i nɔmal fɔ mek smɔl pink dischaj kɔmɔt na di say we dɛn kɔt. Di tin we impɔtant pas ɔl na fɔ kip di say we dɛn kɔt klin ɛn dray. Wash di say we dɛn kɔt lɛk aw yu kin was wit sop ɛn wam wata. Fɔ was na fayn tin. Bɔt if di wata we de kɔmɔt na di wata nɔ stɔp, ɔ if di say we dɛn kɔt am rɛd, swel, ɔ i de fil pen, mek shɔ se yu kɔl yu dɔktɔ.
di brεst de chenj: di εngjεmεnt εn swεla
Dis na sɔntin bak we nyu mama dɛn kin gɛt bɔku tɛm.
Milk we de lik frɔm di bɔdi
If yu de gi pikin in mama in bɛlɛ, i nɔmal fɔ mek yu bɔdi lik smɔl milk. Ivin if yu nɔ de gi yu pikin in bɛlɛ, yu kin stil gɛt sɔm lik insay di fɔs tu wiks. Di bɛst sɔlv fɔ dis na fɔ yuz brɔst pad ɔnda yu bra. Dis go mek yu klos nɔ wet.
Breast swelling ɛn pen (Breast Engorgement) .
`Breast engorgement` na we di bכdi we de go na di brεst de inkrεs, we de mek dεn fulכp wit milk, we de mek dεn fil wam, at, εn hεvi. dis kכndyushכn kin apin we di pikin bigin fכ kam insay כ if di pikin let fכ it.
If yu de gi yu pikin bɔtul tin fɔ it:
- Tek wan mɛrɛsin we yu dɔktɔ gi yu fɔ mek yu nɔ fil pen.
- If yu put ays pak, dat kin mek yu nɔ fil pen ɛn nɔ swel.
- Wear bra we gɛt gud sɔpɔt ɛn we nɔ tayt.
If yu de gi yu pikin in bɛlɛ:
- di bεst we fכ mek dis kכndyushכn nכ de na fכ gi yu pikin in mama in bεlε כltεm כ pכmp.
- Fɔ mek yu nɔ fil pen ɛn ɛp sɔm milk fɔ kɔmɔt, put wam klos oba yu bɔdi ɔ was wam wam. Bɔt yu fɔ gi yu pikin in bɛlɛ ɔ yu fɔ gi yu milk wantɛm wantɛm afta yu gi yu milk . If dis nɔ ɛp, nɔ du am igen, bikɔs i kin mek yu swel mɔ.
- If i stil at, put ays pak.
- Bifo yu gi yu pikin tin fɔ it, ɛksprɛs smɔl milk wit yu an ɛn pul am.
- Yu kin tek wan mɛrɛsin fɔ mɛn pen lɛk ibuprofen pan yu dɔktɔ in advays.
- Wear gud sɔpɔt bra.
Impɔtant: If dis brɔst swɛlin kɔntinyu, ɔ if wan triangul eria na di brɔst rɛd, pen, ɛn fiva , i kin bi sayn fɔ infekshɔn (mastitis). If dis apin , go to yu dɔktɔ wantɛm wantɛm.
Pɛrinial eria pen ɛn kia
di pεriniכm na di εria we di skin de bitwin di vagina εn di an. Dis eria kin strɛch we yu de bɔn pikin, mɔ if yu dɔn du episiotomy, we kin mek yu fil pen bad bad wan ɛn yu kin gɛt sɔri-at.
- Fɔ mek yu nɔ fil pen: Sitz bath na fayn we fɔ mek yu nɔ fil pen. Fɔ tɔk am simpul wan, sidɔm insay wan bɛsin we ful-ɔp wit wam wata we ay sɔm inch fɔ sɔm minit. Nɔ ɛva ad sop lɛk bɔbul bat to di wata, bikɔs dis kin mek yu gɛt infekshɔn. Dis na fayn we bak fɔ mek yu nɔ fil pen we yu gɛt ɛmoroyd.
- Fɔ kip klin:Fɔ kip dis eria klin rili impɔtant fɔ mek yu nɔ gɛt di sik. Fil di smɔl bɔtul (peri bɔtul) we di ɔspitul de gi yu wit wam wata, ɛn afta yu dɔn yuz di tɔylɛt ɛn chenj yu pad, tɔn wata oba di say we de bitwin yu vagina ɛn yu an. Mɛmba fɔ tɔn wata frɔm bifo to bak . Dɔn, pat am jisnɔ fɔ dray wit wan tɔylɛt pepa. Nɔ rɔb. Yuz klin pad ɔltɛm. I bεst fכ du dis fכ wan wik afta yu bכn yu pikin.
di uterin kכntrikshכn dεm εn "afta-pen".
insay fכ awa afta yu bכn, di tכp pat pan yu uterus de jכs na di lεvεl we yu nεvl de. I kin de da we de fɔ lɛk wan de so, dɔn i kin bigin fɔ kam dɔŋ smɔl mɔ ɛvride. dis prכsεs de aksεlεrayt if yu gi yu pikin in bεlε. if nכ komplikashכn nכ de, yu uterus go shrink bak to in saiz bifo bεlε (di sayz fכ big pia) bay lεk 6 wik.
dis na wetin wi kin kכl "afta-pen" we di uterus kכntrakt. di uterus de kכntrakt dis we fכ stכp di bכdi we de kכmכt frכm di plasεnta atachmεnt. If yu dɔn bɔn pikin bifo, yu kin fil dis pen mɔ. εspεshali we yu de gi pikin in bεlε, di pen kin tranga fכ lεk 5 minit εn afta dat i kin sכmtεm sכmtεm.
Gɛt rilif frɔm dis pen:
- Ledɔm na yu bɛlɛ wit pilo ɔnda yu bɛlɛ.
- Tek wan waka waka.
- Tek wan mɛrɛsin we de mek yu fil pen we di dɔktɔ tɛl yu fɔ tek.
- Tek wan `sitz bath`.
- Hol wan ɔt wata bɔtul oba yu bɛlɛ.
Fɔ pis, fɔ pul dɔti, ɛn fɔ swet
I nɔ kin izi fɔ yu fɔ pis
Na nɔmal tin fɔ fil smɔl bɔn ɔ pen we yu de pis na di fɔs tɛm. Bɔt if i nɔ izi fɔ yu fɔ pis ɔ if yu de fil bad bad wan, tɛl yu dɔktɔ.
I nɔ izi fɔ kɔntrol di urine (Incontinence) .
We yu de bɔn pikin, bikɔs di mɔsul dɛn de strɛs, yu kin lik smɔl urine we yu laf, kɔf, ɔ es sɔntin. Nɔ wɔri, dis na fɔ shɔt tɛm nɔmɔ. If yu du Kegel ɛgzampul, dat kin ɛp yu fɔ pul dis sik kwik kwik wan. I go smɔl pasmak insay sɔm wiks. If dis sik kɔntinyu afta yu fɔs chɛk afta yu bɔn, tɔk to yu dɔktɔ.
Banbɛlɛ
i nכmal fכ nכ gεt bכdi fכ 3-4 dez afta yu bכn. Yu dɔktɔ kin tɛl yu fɔ yuz tin fɔ mek yu stɔl sof. Dɔn bak, it mɔ it dɛn we gɛt fayv lɛk frut, vɛjitebul, ligɛm, ɛn ɔl gren . Drink at le 10-12 glas wata wan de. Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen kin mek di kɔnstipɛshɔn wɔs. If dis prɔblɛm de kɔntinyu, tɛl yu dɔktɔ.
We pɔsin de swet
I kɔmɔn bak fɔ swet bɔku afta yu bɔn pikin, mɔ na nɛt. Dis na bikɔs di ɔmon lɛvɛl de kam bak to nɔmal. Fɔ mek yu nɔ kol, was yu bɔdi ɔltɛm, chenj yu klos ɛn bed, ɛn drink bɔku wata.
Di we aw uman kin bigin fɔ gɛt mɔnt bak
- If yu de gi pikin in bɛlɛ: Sɔntɛm yu nɔ go gɛt yu prɛgnɛshɔn te yu pikin dɔn wef ɔl. Bɔt mɛmba se i rili impɔtant fɔ mɛmba se ivin if yu nɔ gɛt yu prɛgnɛshɔn we yu de gi yu pikin in bɛlɛ, yu kin stil gɛt bɛlɛ. So tɔk to yu dɔktɔ bɔt wan fayn we fɔ plan famili.
- If yu de gi yu pikin fɔmula: Yu go bigin fɔ gɛt prɛgnɛshɔn bak bitwin 6 ɛn 12 wik afta yu bɔn yu pikin. Dɛn kin nɔr kin de ɔltɛm fɔ di fɔs sɔm mɔnt dɛm.
If yu gɛt dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm!
If yu gɛt ɛni wan pan di sayn dɛm wae de dɔŋ ya, e kin bi sayn fɔ se yu gɛt siriɔs sik. So, kɔl yu dɔktɔ we yu nɔ de te. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Simptom dɛm fɔ wach fɔ | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Fiva ɛn kol kol | If yu gɛt fiva pas 38 digri sɛlshiɔs (100.4 Fahrenheit) ɔ yu kol, na sayn fɔ se yu gɛt di sik. |
| Vagina dischaj wit wan bad bad smel | If yu gɛt dɔti smel na yu vagina dischaj kin bi sayn fɔ se yu gɛt infekshɔn. |
| Ebi ebi blɔd we de kɔmɔt | If yu kɔntinyu fɔ gɛt dak rɛd blɔd afta 3 dez, if yu wet pas wan sanitayz pad fɔ wan awa , ɔ if yu pas blɔd we big pas big lɛmon. |
| Siri pen we yu de pis | Fɔ fil bad bad wan we yu de bɔn, pen, ɔ nɔ fil fayn we yu de pis. |
| Bɛlɛ pen bad bad wan | Bɔrku pen na yu bɛlɛ wae nɔr kin stɔp ivin wit mɛrɛsin wae de mek yu fil pen. |
| Chenj dɛn na di say we di suture de | Rɛd, swel, pen mɔ, wata we tan lɛk pus, ɔ opin pan di stich dɛn na di say we dɛn put di vagina suture ɔ we dɛn du di sizarian sɛkshɔn wund. |
| Vishɔn kin chenj ɛn ed kin at | Yu nɔ de si fayn, yu ed de at bad bad wan, ɔ yu de tɔn diziz. Dɛn tin ya kin bi sayn fɔ wan sik lɛk ay blɔd prɛshɔn. |
| Swel ɛn pen na wan leg | If wan leg swel, rɛd, ɛn i de pen pas di ɔda wan, dis kin bi sayn fɔ se blɔd dɔn rɔtin. |
| Rɛd spat dɛn na di bɔdi | di say dεm we wam, rεd, we de mek yu fil pen na di brεst (sayn fכ infεkshכn). |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ kin blo fayn wantɛm wantɛm ɔ i kin pen na in chɛst. |
| Fɔ fil strɛs na yu maynd | Di sayn dɛm wae de sho se yu gɛt pwɛl hat afta yu bɔn pikin na wae yu nɔr kin ebul fɔ du di woke wae yu kin du ɛvride, yu kin tink bɔt fɔ du bad to yusɛf ɔr yu pikin , ɛn yu kin fil bad bad wan, frayd, ɔr de fil bad ɔl di de. |
Mɛsej we dɛn kin kɛr go na os
- Afta yu bɔn pikin, yu bɔdi kin go tru bɔku chenj dɛn, bɔku pan dɛn na nɔmal tin, so nɔ wɔri tumɔs bɔt am.
- Gi yu bɔdi tɛm fɔ wɛl. Gɛt bɔku rɛst, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn drink bɔku wata.
- Ivin if yu nɔ gɛt yu prɛgnɛshɔn we yu de gi yu bɛlɛ, i stil pɔsibul fɔ gɛt bɛlɛ. So tɔk to yu dɔktɔ bɔt wan fayn we fɔ plan famili.
- If yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi dɔn tɔk bɔt, nɔ de te ɛn tɔk to yu dɔktɔ. Yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi na di tin we impɔtant pas ɔl.
- If yu nɔ de fil fayn, nɔ fred fɔ tɔk bɔt am. Tɔk to yu man, yu fambul, yu padi dɛn, ɔ yu dɔktɔ bɔt am. Bɔku pipul dɛn de we go ɛp yu.
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