Yu de fred leg bak? Dɛn kɔl dis strenj fred Podophobia! Lɛ wi tɔk bɔt am.

Sɔntɛnde yu kin fil wan strenj tin we yu et ɔ fred we yu si ɔ tink bɔt yu leg? Sɔntɛm na yu yon leg, ɔ sɔntɛm na ɔda pɔsin in leg. Dis nɔto jɔs wan simpul aversion, i kin bi sɔntin we big pas am fa fawe. Tide wi de tok abaut dis kain strenj frayd.

Wetin na Podophobia?

Fɔ tɔk am simpul wan, Podophobia na fɔ fred fɔ fut pasmak, we nɔrmal. Di wɔd ‘podos’ kɔmɔt frɔm di Grik langwej, we min ‘leg’. Pɔsin wae gɛt podophobia kin gɛt siriɔs wɔri , dat na, nɔr kin rεst, ɔr kin frayd wae i si ɔr de tink bɔt in yone fut ɔr ɔda pipul in fut. Dis frayd nɔ kin apin nɔmɔ we yu wɛr fut we nɔ gɛt natin, bɔt i kin apin bak we yu wɛr sus ɛn sɔks.

Tink bɔt am, wi fut na sɔntin we de wit wi ɔltɛm. So, if pɔsin de fred in yon fut, dat kin rili afɛkt in layf. Dɛn gɛt fɔ liv wit wɔri ɛn wɔri ɔltɛm. If dɛn de fred ɔda pipul dɛn fut, dɛn kin gɛt big prɔblɛm na wokples, na soshal ivent, we dɛn go du sɔntin. I kin at fɔ du dɛn layf nɔmal wan.

Wetin mek wi leg dɛn kin fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk?

Infakt, bɔku pipul dɛn kin si se dɛn fut nɔ kin fayn smɔl. Bikɔs dɛn fut kin swet, dɛn kin gɛda dɔti, ɛn dɛn nɔ kin ebul fɔ was dɛn ɔltɛm lɛk aw dɛn kin was dɛn an. Sɔntɛnde, fɔŋ ɛn infɛkshɔn kin kam na dɛn fut. Fɔnɛl na di fut ɛn atlet in fut na tin dɛn we bɔku pipul dɛn kin gɛt.

Bɔt di impɔtant tin fɔ ɔndastand ya na dat fɔ fred yu fut ɛn fɔ gɛt podophobia na tu difrɛn tin. Pɔsin we gɛt podophobia kin si dɛn fut as trɛtin, as sɔntin we kin ambɔg dɛn. I pas fɔ jɔs fred.

Wetin na fɔ fred pɔsin?

Fɔbia, mɔ wan patikyula fred, na fɔ fred bad bad wan, we nɔ kɔmɔn fɔ wan patikyula tin, tin we apin, ɔ tin we apin. Yu de fred dɛn tin ya ivin we rial denja nɔ de. Pan ɔl we dɛn kayn fred ya kin tan lɛk se dɛn nɔ gɛt sɛns ɛn nɔ gɛt wan minin to ɔda pipul dɛn, dɛn kin rili rial to di pɔsin we de gɛt dɛn. Dɛn patikyula frayd frayd ya de pan di kategori fɔ wɔri hat sik .

Aw kɔmɔn tin na Podophobia?

Fɔ tɔk tru, i at fɔ fɛn patikyula data bɔt podophobia nɔmɔ. Bɔt, fɔ fred in jɛnɛral kin rili kɔmɔn. Risach sho se lɛk 12% pan di big pipul dɛm na Amɛrika ɛn 19% pan di yɔŋ pikin dɛm go gɛt wan patikyula fred sɔm tɛm na dɛn layf. Dɛn kin tɔk bak se dɛn kayn fred ya kin bɔku pan uman dɛn tu tɛm pas aw i kin apin to man dɛn.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr de fil bad?

Di rayt tin we kin mek pɔsin fred dis kayn leg stil nɔ klia ɔl, bɔt dɛn tink se bɔku tin dɛn kin mek i fred.

• Famili istri: Risach dɔn sho se di jin dɛm we yu gɛt frɔm yu mama ɛn papa kin afɛkt dɛn kayn fred ya. So, if pɔrsin na yu famili gɛt frayd frayd, wɔri, ɔr ɔda kayn maynd wɛl bɔdi prɔblɛm, yu go gɛt dis sik.
• Ɔda tin dɛn we kin mek dɛn fred: Sɔm pipul dɛn kin gɛt mysophobia (frayd fɔ gɛt jem) ɔ osmophobia (frayd fɔ smɛl). Dɛn tin ya kin mek sɔm pipul dɛn si bak se dɛn fut dɔti, smɛl, ɛn nɔ klin, ɛn dɛn kin mek dɛn et dɛn ɔ fred dɛn bad bad wan. Imajin aw pɔsin we de fred fɔ smɛl in fut we i wɛr sus ɔl di de go fil?
• Trauma: If yu dɔn ɛva gɛt siriɔs injury na yu leg, ɔr yu dɔn si pɔrsin wae gɛt siriɔs injury ɔr sik, da ɛkspiriɛns de kin dɔn mek yu nɔr lɛk podophobia bak. Sɔntɛm sɔmbɔdi kik yu we yu bin smɔl, ɛn yu kin kɔl di wɔd "leg" wit fɛt-fɛt, pen, ɛn denja. Fɔ ɛgzampul, if yu si pɔsin in leg dɔn pwɛl we i gɛt siriɔs aksidɛnt we yu de waka na strit, i kin rili rayt na yu maynd ɛn leta yu go bigin fɔ fred dis.

Wetin na di sayn dɛm fɔ Podophobia?

Pipul wae gɛt podophobia kin tray fɔ avɔyd fɔ si dɛn fut as dɛn kin ebul, mɔr lɛk wae dɛn nɔr de si dɛn fut. Dɛn kin avɔyd fɔ go na say dɛn lɛk bich, swimin pul, ɛn stɔ dɛn usay dɛn de sɛl sus. Dɛn kin gɛt prɔblɛm bak fɔ wɛr flip-flop ɔ sandal we gɛt strap. Dɛn kin fred fɔ tɔch dɛn yon fut ɔ mek ɔda pɔsin tɔch dɛn fut. Dis kin mek i nɔ izi fɔ dɛn fɔ was dɛn fut, kɔt dɛn nel, ɛn kɔntinyu fɔ klin dɛn fut. Ɔda pipul dɛn kin want fɔ kɔba dɛn fut ɔltɛm ɛn wɛr sɔks 24 awa ɛvride.

Pɔsin wae gɛt podophobia kin gɛt panik atak , wae na wae i kin fil bad bad wan, wae i si, tink bɔt, ɔr tɔk bɔt in fut. Panik atak kin gɛt dɛn sayn ya:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz, filin fɔ layt ed.
• Fɔ swet pasmak (hayparaydrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (dyspnea).
• Bɔdi de shek shek, de shek shek.
• Bɛlɛ nɔ kin fil fayn, nɔ kin it fayn (dyspepsia).

Aw dɛn kin no bɔt Podophobia?

No patikyula tɛst nɔ de fɔ no if pɔsin de fil bad bɔt pikin dɛn. Yu dɔktɔ go mɔs aks yu kwɛstyɔn dɛn bɔt aw yu de fred fɔ fut. Fɔ ɛgzampul:

• Aw lɔng yu dɔn de fred dɛn leg ya?
• Aw dis frayd kin afɛkt yu ɛvride layf?
• Wetin kin apin to yu we yu si ɔ tink bɔt leg?

If yu gɛt dɛn sik ya, yu dɔktɔ kin tɔk se yu gɛt podophobia:

• If yu nɔ ebul fɔ du yu wok, skul wok, ɔ soshal aktiviti dɛn fayn bikɔs yu de fred yu fut.
• If yu tray tranga wan fɔ avɔyd di leg dɛn.
• If yu dɔn de fred yu leg fɔ 6 mɔnt ɔ mɔ.
• If yu gɛt panik atak we gɛt fɔ du wit yu leg.

Yu dɔktɔ go chɛk bak fɔ ɔda mental wɛl bɔdi prɔblɛm dɛm wae kin de mek dis frayd frayd wɔs. Fɔ ɛgzampul:

• Avɔyd pɔsin in pasɔnaliti disɔda
• Illness anxiety disorder / haypochondria (de frayd ɔltɛm fɔ sik) .
• Disɔda we de mek pɔsin fil bad (OCD) .
• Ɔda tin dɛn we kin mek pɔsin fred
• Panik disɔda
• Paranoid personality disorder (fɔ de dawt ɔda pipul dɛm) .

Yu tink se mɛrɛsin de fɔ Podophobia?

No mɛrɛsin nɔ de fɔ podophobia. Bɔt sɔm tritmɛnt dɛn de we kin ɛp fɔ mɛn di sik.

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): CBT na wan kayn saykotɛrapi (tɔk tɛrapi). I de ɛp yu fɔ chenj yu bad tin wae yu de tink ɛn biev bɔt di tin wae yu de fred (insay dis kes, yu leg dɛm). We yu de du CBT, yu kin ebul fɔ no sɔm patikyula tin dɛn we kin mek yu fred fɔ yu leg dɛn. Fɔ ɛgzampul, yu de fred yu yon leg? Ɔ yu de fred ɔda pipul dɛn leg? Yu kin wɔri mɔ we yu leg dɛn nɔ gɛt natin ɔ we yu lɔk? CBT de tich yu bak tin dɛm lɛk fɔ brith dip ɛn fɔ tink gud wan fɔ ɛp yu fɔ bia wit di sayn dɛm wae de sho se yu de fred.
• Ɛksposhɔn tɛrapi: .Bɔku tɛm, CBT ɛn ɛksplɔshɔn tɛrapi kin go togɛda. Insay ɛksplɔshɔn tɛrapi, wit di ɛp fɔ yu tritmɛnt, yu kin fɔs praktis fɔ luk pikchɔ fɔ yu fut, ɔr na yu yone fut. As tɛm de go, smɔl smɔl yu go yus fɔ fes yu fut na pɔblik. Dis kin bi sɔntin lɛk fɔ go na yoga klas ɔ fɔ mek yu fut. Bɔrku pipul dɛm wae gɛt sɔm kayn frayd frayd, lɛk podophobia, kin ebul fɔ win dɛn frayd wit ɛksposhɔn tɛrapi.
• Mɛrɛsin: Dɛn nɔr dɔn pruv se mɛrɛsin dɛn kin rili ɛp fɔ mɛn pipul dɛn we de fred fɔ lɔng tɛm. Bikɔs mɛrɛsin nɔ de trit di ɔndalayn kɔz fɔ yu frayd, dɛn nɔ de adrɛs di ɔndalayn kɔz. Bɔt if yu rili fɔ go na ples usay yu fɔ waka (fɔ ɛgzampul, fɔ go na stɔ fɔ bay nyu sus, fɔ go na famili pati na di si), mɛrɛsin dɛn we de mek yu wɔri kin ɛp fɔ kɔntrol di sayn dɛn ɛn panik atak. Bɔt na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ du dis.

I gɛt we fɔ mek dɛn nɔ gɛt Podophobia?

No we nɔ de fɔ mek pɔdophobia nɔ kam. Bɔt tin dɛn de we yu kin du fɔ ridyus di bad tin dɛn we i kin du to yu layf:

• Nɔ tek tin dɛn lɛk kafinɛ , drɔgs, ɛn rɔm. Dɛn tin ya kin mek pɔsin wɔri mɔ ɛn mɔ.
• It fayn it ɛn ɛksesaiz ɔltɛm. Dɛn tin ya kin ɛp fɔ ridyus strɛs ɛn wɔri.
• If yu fil se yu nid ɛp, aks fɔ ɛp frɔm dɔktɔ ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.
• Tɔk to padi ɛn fambul dɛm wae yu trɔst bɔt yu frayd ɛn aks fɔ dɛn sɔpɔt.

Wetin na di rikavari autluk fɔ pipul dɛm wae gɛt Podophobia?

Bɔrku pipul kin win dɛn frayd frayd wit saykotɛrapi. De tɛm wae yu go nid fɔ spɛn pan tritmɛnt kin kɔmɔt frɔm sɔm mɔnt to sɔm ia. Bɔt yu kin stɔp di tritmɛnt wans yu sik dɔn bɛtɛ. Sɔntɛnde, pɔrsin wae gɛt frayd kin gɛt dis sik bak . If dis apin, dɛn kin nid fɔ gɛt ɔda tritmɛnt.

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu fred fɔ fut de mek i nɔ izi fɔ du yu wok dɛn ɛvride.
• If yu gɛt sayn dɛn fɔ panik atak.

"Yu no nid to kari dis lod yu wan. Fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk."

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• A kin gɛt ɛp frɔm ɔda tritmɛnt dɛn lɛk hipnotɛrapi fɔ fɛn di men tin we mek a de fred?
• Aw a go pul dis kɔndishɔn fɔ Podophobia?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?

Wetin wi nid fɔ lan frɔm dis

So, Podophobia na ekstrem, abnɔmal frayd fɔ fut. Pɔrsin wae gɛt dis kin frayd fɔ in yone fut ɔr ɔda pipul in fut. If dis frayd de ambɔg yu ɛvride layf, yu ebul fɔ woke na woke, skul, ɔr de tek pat pan sɔshal aktiviti dɛm, nɔr ignore am. Na tɛm fɔ gɛt ɛp.

Mɛmba se nɔto yu fɔlt fɔ mek yu gɛt dis fred. Ɛn, tritmɛnt dɛn de fɔ am. Yu dɔktɔ kin ɛp yu fɔ fɛn di rayt tritmɛnt fɔ yu. Nɔr frayd fɔ tɔk to yu dɔktɔ bɔt wetin de na yu maynd. Di kwik we yu gɛt ɛp, na di mɔ yu go ebul fɔ sɔlv dis prɔblɛm kwik kwik wan.

` Podophobia, frayd fɔ leg, frayd, wɔri, mental wɛlbɔdi, panik atak, bihayvya tɛrapi