Imajin se yu de lɔk yu yay. If a aks yu usay yu raytan de, yu go ebul fɔ tɛl mi we yu nɔ opin yu yay, nɔto so? Ɔ yu bɔdi no aw fɔ waka go na di bed na di rum we yu nɔ go bɔmp pan am, ilɛksɛf layt nɔ de na nɛt. Aw dis kin apin? Di rizin fɔ dis na bikɔs wi bɔdi gɛt ‘siks sɛns’ we wi nɔ de tɔk bɔt bɔku, bɔt i rili impɔtant. Insay dis atikul, wi go tɔk bɔt dis wɔndaful abiliti, we na Proprioception.
Fɔ tɔk am simpul wan, wetin na Propriosepshɔn?
Propriosepshכ n na di innate sense we yu bכdi de fil fכ in yon posishכn, muvmεnt, εn posture. Fɔ tɔk am simpul wan, i tan lɛk ‘inside-out GPS system’ we de ɛp yu bren fɔ ɔndastand usay yu limb dɛn de, aw dɛn de muv, ɛn aw dɛn de muv fast, ivin if yu nɔ si dɛn wit yu yay. Na wan prɔses we kin apin ɔtomɛtik wan, we wi nɔ ivin tink bɔt am.
Wan ɔda wɔd we gɛt fɔ du wit dis na Kinesthesia . dat min se, we wi de yuz dis abiliti fכ Propriosepshכn, wi de lan εn impruv wi bכdi muvmεnt dεm. I tan lɛk se yu de lan fɔ rayd baysikul. Pan ɔl we i kin at fɔs, leta wi kin du dɛn tin dɛn de we wi nɔ kin ivin tink bɔt am. Na dat Kinesthesia bi.
Dɛn tu abiliti ya na dɛn de alaw wi fɔ du tin frɔm simpul tin dɛn lɛk fɔ trowe bɔl na pepa na dɔti ɛn it wit spun, to kɔmpleks tin dɛn lɛk fɔ ple spɔt ɛn dans.
If wi nɔ bin ebul fɔ du dis, wi layf go difrɛn we wi nɔ go ebul fɔ imajin. Wi go gɛt fɔ wach ɛni muvmɛnt wit wi yay.
Lɛ wi luk sɔm ɛgzampul dɛn frɔm ɛvride layf?
Fɔ ɔndastand dis mɔ, lɛ wi tek sɔm ɛgzampul dɛn na wi layf. Sɔm pan dɛn tin ya kin apin ɔtomɛtik wan, ɛn ɔda wan dɛn na tin dɛn we wi kin du ɔltɛm.
Tin dɛn we kin apin fɔ dɛnsɛf
- We yu de waka na rod we gɛt grɔn: We yu de waka na rod we gɛt ston, yu nɔ nid fɔ tink bɔt aw yu leg mɔsul dɛn kin tayt ɛn lus fɔ mek yu ajɔst to ɛni ston. Yu bɔdi de du am ɔtomɛtik fɔ mek yu balans.
- If yu skrach yu nos: If yu skrach yu nos, yu an go go stret na yu nos we yu nɔ de luk yu an ɔ luk yu nos na miro. Aw dat kin apin? Na bikɔs ɔf proprioception.
- We yu de es wet: We yu es sɔntin we ebi lɛk gas silinda, yu bɔdi kin no ɔmɔs pawa yu nid fɔ mek i balans ɛn nɔ drɔp am.
Tin dεm we dεn de divεlכp tru trenin (Muscle Memory) .
Wi kin kɔl dɛn tin ya bak “ mɔsul mɛmori .” I tan lɛk se mɔsul dɛn gɛt mɛmori.
- De baysikul:We yu de rayd baysikul, yu fɔ du bɔku tin dɛn wan tɛm, lɛk fɔ pedal, fɔ kɔntrol di handel, ɛn fɔ mek yu balans. We yu dɔn yus to am, yu kin du dɛn tin ya we yu nɔ ivin tink bɔt dɛn.
- Fɔ ple myuzik inschrumɛnt: Pɔsin we sabi ple piano kin ple fayn siŋ we i nɔ luk di ki dɛn bikɔs dɛn finga dɛn de dɔn yus to dɛn muvmɛnt dɛn de.
- Fɔ ple spɔt: Dis abiliti impɔtant fɔ ɔltin frɔm di tɛm we di bat de ple to di tɛm we i de nak di bɔl kɔrɛkt wan we i de ple kriket, to di we aw pɔsin we de ple sɔk de kɔntrol di bɔl.
Us pat dɛn na wi bɔdi we de ɛp fɔ du dis wok?
Dis na tin we rili kɔmpleks. Yu nɔ no, wan big program de go insay yu bɔdi fɔ dis. Dis na di pat dɛm wae kin ɛp mɔ pan dis.
| Di pat na di bɔdi | Di wok we dɛn de du |
|---|---|
| Bren | sεvεra pat dεm na di bren (sכm pat dεm na di Sεribεl , Brenstεm , εn Sεns Kכtεks ) de proכses dis sεns infכmeshכn. di bren de mek di las disishun dεm, lεk, "Okay, naw di an de ya, di leg fכ bεn lεk dis." |
| Sεns dεm (Mεkanכrisεptor dεm) . | Smɔl smɔl tin dɛn we de na wi skin, mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, ɛn nia wi jɔyn dɛn kin tɛl di bren if wi bɔdi de strɛch, tayt, ɔ de shek shek. |
| Vestibular Sεstεm | Dis sistεm we de insay wi insay yes na di men pat pan wi bכdi we de mek wi bεlε. I de sɛn signal to di bren we wi ed de spin ɛn wi bɔdi de muf frɔm wan say to di ɔda say. |
| Yay | Wetin wi de si wit wi yay de ɛp wi bak fɔ ɔndastand usay wi de. Bɔt dis abiliti de wok jɔs lɛk aw wi nɔ de si wi yay. Na dat mek wi kin du sɔm tin dɛn ivin wit wi yay we wi lɔk. |
Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de fil fayn?
We dis abiliti nɔ de wok fayn, i kin at fɔ ivin du di wok dɛn we pɔsin kin du ɛvride. Na dɛn kayn tɛm ya, dɛn kin si sayn dɛn lɛk dis.
- Prɔblɛm fɔ balans: I de fɔdɔm bɔku tɛm, i nɔ de balans igen.
- Klɔmsi: Fɔ de bang di tin dɛn we yu de yuz na os, tebul, ɛn chia ɔltɛm, ɛn fɔ bang yu an ɛn fut.
- Diziz: Na filin fɔ spin.
- Lack of spatial awareness: Lak of sense of space, kin bump in doa.
- di muvmεnt dεm nכ de kכdכnayshכn: di limb dεm de fil lεk se dεn nכ de wok wan.
- Fɔ yuz pawa we yu nɔ nid: Fɔ rayt wit di pen tumɔs ɔ tu layt.
- Target avoidance: We yu de rich fɔ sɔntin lɛk glas wata, i kin mis di target ɔ i kin stɔp bifo i rich di target.
Mɛmba se as wi de ol, wi jɔyn, mɔsul, ɛn nervɔs sistɛm kin wik, so dis ebul fɔ no di prɔpriosepshɔn kin go dɔŋ bay insɛf. Na dat mek prɔblɛm wit balans kin bɔku mɔ ɛn mɔ as wi de ol.
Us mɛrɛsin kin afɛkt dis abiliti?
Dis abiliti fɔ proprioception kin pwɛl fɔ sɔm tɛm ɔ fɔ ɔltɛm bikɔs ɔf sɔm aksidɛnt, sik, ɛn ɔda rizin dɛn.
| Rizin | Tɔk bɔt |
|---|---|
| Aksidɛnt ɛn ɔpreshɔn | Jɔyn injuri (e.g., anklɛ we dɔn swɛt), ɔpreshɔn fɔ chenj di jɔyn ( arthroplasty ), traumatik bren injuri (TBIs ), ɛn strok . |
| Sik dɛm we de na di nervɔs sistɛm | Multiple Sclerosis (MS) , sik we dɛn kɔl Pakinsin sik, Ataxia (muvmεnt we dεn nכ kin kכntro), Pεrifεral nyuropathy (dεmεj to di nεv dεm na di limb dεm). |
| Ɔda tin dɛn we kin apin | Alkoholism, Ɔtizm Spɛktrum Disɔda (ASD) , Atraytis , Inna Iya Sik (e.g. Vɛrtigo ). |
Aw dɔktɔ kin chɛk dis?
If yu gɛt dɛn sik ya, dɔktɔ kin chɛk yu proprioception wit sɔm simpul tɛst dɛm.
- Romberg test: Insay dis tɛst, di dɔktɔ go aks yu fɔ tinap stret wit yu leg dɛn togɛda ɛn yu an dɛn na yu sayd. Fɔs, opin yu yay, dɔn lɔk am fɔ sɔm sɛkɔn. Dɔn dɛn go wach if yu de swɛla ɔ yu nɔ balans.
- Tɛst fɔ finga to nos: Dɛn go aks yu fɔ tɔch di dɔktɔ in finga wit yu finga, dɔn yu tɔch yu yon nos. Dɛn kin aks yu fɔ du dis bɔku tɛm kwik kwik wan.
- Wach insay wan stret layn (Hel-to-toe test): Dɛn kin aks yu fɔ waka insay wan stret layn, wit di il fɔ wan leg we de tɔch di fut finga dɛn na di ɔda leg.
Simpul tɛst lɛk dis kin gi yu wan rough aidia bɔt yu kɔndishɔn.
Yu tink se dis proprioception abiliti kin impruv?
Di ansa to dis kwɛstyɔn na, yɛs, bɔku tɛm i pɔsibul! Ɛspɛshali if yu prɔblɛm na aksidɛnt ɔr ol, dis abiliti kin ridivɛlɔp tru di rayt ɛgzampul dɛn.
I rili impɔtant fɔ aks fɔ advays frɔm pɔsin we de mɛn yu bɔdi fɔ dis. Dɛn go gi yu sɔm patikyula ɛgzampul dɛn we fit yu sik. Fɔ ɛgzampul:
- Stand pan wan leg.
- Fɔ balans pan balans bɔd.
- Klos yu yay ɛn du sɔm simpul ɛgzampul dɛn.
- Di we dɛn fɔ du ɛksɛsayz lɛk yoga ɔ Tai Chi.
Bɔt if di prɔblɛm na sɔntin lɛk we yu bren dɔn pwɛl fɔ ɔltɛm, i nɔ go izi fɔ mek yu mɛn am ɔltogɛda we yu de du ɛksɛsayz. If na so i bi, ɔkupeshɔn tɛrapist kin ɛp yu fɔ fɛn ɔda we fɔ du yu wok dɛn we yu de du ɛvride sef wan.
We wi de tɔk bɔt wi sɛns, wi kin tink bɔt wi yay, yes, nos, tɔng, ɛn skin nɔmɔ. Bɔt dis proprioception na bak wan rili impɔtant sɛns we de mek wi layf izi ɛn ɛnjɔy. If yu fil bak se yu bɔdi de balans, aw yu de muv, ɔ yu nɔ de fil fayn, nɔ jɔs ignore am ɛn go to yu dɔktɔ ɛn tɔk bɔt am .
Mɛsej we dɛn kin kɛr go na os
- Propriosepshכn na wi bכdi in innate sεns fכ in yon posishכn εn muvmεnt, lεk ‘siks sεns’.
- Pan ɔl we dis kin ɛp ɔtomɛtik wit tin dɛn lɛk fɔ waka, dis abiliti nid fɔ divɛlɔp tru trenin fɔ tin dɛn lɛk bayk ɛn ple spɔt.
- If yu de fɔdɔm ɔltɛm, yu nɔ de balans fayn, ɔ yu de bang tin, dɛn tin ya kin bi sayn fɔ se dis abiliti dɔn wik.
- Dis abiliti kin afɛkt difrɛn rizin dɛn, frɔm sɔntin we simpul lɛk we yu leg dɔn swɛt to nyurolɔjik sik dɛn lɛk Pakinsin.
- If yu gɛt ɛni prɔblɛm wit dis, i impɔtant fɔ go to dɔktɔ. Bɔrku tɛm, dis abiliti kin kam bak tru fizik tɛrapi ɛksɛsayz.
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