Wetin kin kam na yu maynd we yu tink bɔt ‘fastin’? Sɔntɛm na rilijɔn akt, ɔ sɔntin we yu kin du fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, nɔto so? Bɔku pipul dɛn kin tink se we pɔsin fast, i kin jɔs afɛkt di bɔdi. Bɔt yu no se fɔ fast kin bɛnifit wi bɔdi ɛn wi maynd we nɔbɔdi nɔ go biliv? Lɛ wi tɔk bɔt dis tide, jɔs lɛk aw wi de tɔk to wi padi.
Wetin kin rili apin insay di bɔdi we yu fast?
Dis rili izi fɔ ɔndastand. Tink bɔt am dis we, wi bɔdi tan lɛk motoka. Di motoka nid petrol fɔ mek i ebul fɔ rɔn. Semweso, wi bɔdi gɛt wan men fiul fɔ gi di sɛl dɛn ɛnaji. Dat na di shuga we wi kin gɛt frɔm di it we wi de it, we dɛn kɔl am `Glucose`.
We wi go fɔ awa dɛn we wi nɔ de it, dis glukɔs kin dɔn. Wetin di bɔdi kin du da tɛm de? Jɔs lɛk fɔ chenj to di rizɔv tank na motoka, i kin bigin fɔ yuz di fat we dɛn dɔn kip na di bɔdi. dis fεt de go na wi liva εn i de mek wan spεshal enεji sכs we dεn kכl `Kεtones`. dis prכsεs dεn kכl am `Mεtabolik Switching` .
Trade, bifo wi de du fam wok, wi gret gret granpa dɛn bin de liv bay we dɛn de fɛn ɛn gɛda nɛt. Dɛn nɔ bin gɛt tin fɔ it ɔltɛm. Sɔm tɛm dɛn bin de we dɛn nɔ bin de it fɔ sɔm dez. Na dat mek wi bɔdi dɔn adap fayn fayn wan to am. Pan ɔl we wi nɔ nid fɔ go ɔntin lɛk dat tide, if wi nɔ it fɔ sɔm tɛm, dat kin bɛnifit wi bɔdi ɛn wi maynd bɔku tin.
Wetin na di we dɛn fɔ fast we bɔku pipul dɛn kin du?
Bɔku difrɛn we dɛn de fɔ fast, bɔt sɔm pipul dɛn lɛk pas ɔda wan dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di We aw Dɛn De Fast | Di we aw wi fɔ du am simpul. |
|---|---|
| 16/8 we fɔ du am | Dis na di wan we pipul dɛn lɛk pas ɔl. Yu kin it insay 8 awa nɔmɔ insay di de. Yu nɔ de it fɔ di 16 awa we lɛf. Fɔ ɛgzampul, yu kin it yu fɔs it na 12 oklɔk na nɛt, ɛn yu kin it yu las it bifo 8 oklɔk na nɛt. Yu nɔ de it te 12 oklɔk na nɛt di nɛks de. |
| 5: 2 we fɔ du am | Insay dis we, yu kin it nɔmal fɔ 5 dez insay di wik. pan di tu de dεm we rεst, yu kin limited yusεf fכ wan it wan de (arawnd 500-600 kalori). |
I rili impɔtant: If pɔsin nɔ it fɔ lɔng tɛm, lɛk 24, 36, ɔ 48 awa, i kin denja. If yu du dat, yu bɔdi go tink se it nɔ de, i go stɔp fɔ bɔn fat, ɛn bigin fɔ kip fat. So, nɔ fast fɔ lɔng tɛm if yu nɔ gɛt dɔktɔ advays.
Di bɛnifit dɛn we pɔsin kin gɛt we i de fast fɔ di maynd
Naw lɛ wi si aw dis go bɛnifit wi maynd.
1. Fɔ tink klia wan ɛn fɔ mɛmba pawa
Imajin, wi bɔdi de sev ɛnaji we wi de digest it. Na di bren kin yuz da ɛnaji de dairekt wan. Dɔn bak, bikɔs di pɔyzin we nɔ nid fɔ de na di blɔd kin ridyus, di bren kin gɛt klin blɔd. Dis kin mek tin dɛn lɛk fɔ tink klia wan, fɔ mɛmba tin dɛn, ɛn fɔ pe atɛnshɔn mɔ . Yu kin gɛt ed pen fɔ di fɔs dez, bɔt we yu bɔdi dɔn yus to am, yu go notis di difrɛns.
2. Rinyu fɔ bɔdi ɛn maynd
We yu fast, yu bɔdi de go tru wan ‘klin’ prɔses. I tan lɛk se yu de klin os. I de pul ol sɛl dɛn we dɔn pwɛl na yu bɔdi ɛn mek say fɔ sɛl dɛn we gɛt wɛlbɔdi. Dis kin mek yu bɔdi ɛn yu maynd gɛt nyu layf ɛn gɛt layf bak.
3. Inkris Wilpawa
Fɔ kɔntrol di tin dɛn we yu de it nɔ izi. I kin tek bɔku trɛnk na yu maynd. We yu win dis prɔblɛm, yu go fil se yu go rili satisfay yusɛf ɛn yu go gɛt kɔnfidɛns pan yusɛf. Di filin fɔ "A kin du dis" go gi yu di trɛnk bak fɔ fes ɔda chalenj dɛn na yu layf.
Yuz dɛn advays ya fɔ gɛt wɛlbɔdi ɛn fɔ gɛt fast.
If yu de tink fɔ tray dis, mɛmba dɛn tin ya.
- Start sloslo: Nɔ tray fɔ go witout it wan tɛm. Smɔl smɔl, ridyus di we aw yu de it ɛn lɛ yu bɔdi ajɔst fɔ sɔm dez.
- Nɔ it tin dɛn we gɛt shuga: Pan ɔl we fɔ it tin dɛn we gɛt shuga ɛn biskit kin mek yu fil fayn da tɛm de, yu blɔd shuga kin go dɔŋ afta sɔm tɛm, ɛn dat kin mek yu taya ɛn angri. Bifo dat, gɛt yu trɛnk frɔm it dɛn we gɛt kɔmpleks kabɔhaydrɛt, lɛk bred, rays, mit, nɛt, ɛn pɔt.
- Ridyus yu ɛksesaiz: Nɔ du ɛksɛsayz tranga wan di de dɛn we yu de fast. Bikɔs di bɔdi nɔ gɛt we fɔ wɛl, yu fɔ du ɛksɛsayz we yu nɔ de du bɛtɛ.
- Tɔk to yu dɔktɔ bɔt yu mɛrɛsin dɛn: Dis rili impɔtant. If yu de tek ɛni mɛrɛsin ɛvride, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin fɔ fast. Sɔm mɛrɛsin dɛn nɔ kin fayn fɔ tek we yu nɔ it. So, i rili impɔtant fɔ go to dɔktɔ.
- We yu bigin fɔ it bak, bigin fɔ it smɔl smɔl: Nɔ it big it jɔs afta yu dɔn brok yu fast. Start wit layt it ɛn smɔl smɔl izi bak to yu nɔmal it.
Dɛn pipul ya fɔ avɔyd fɔ fast.
Fast nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm.
Atɛnshɔn: If yu gɛt ɛni wan pan dɛn tin ya, nɔ fast ɔltogɛda we yu nɔ gɛt dɔktɔ advays.
- If yu gɛt dayabitis
- If yu gɛt kidni sik
- If yu jɔs dɔn du ɔpreshɔn ɛn yu de wɛl
- If yu na mama we de gi pikin in bɛlɛ
- If di bɔdi wet smɔl
Limiteshɔn ɛn di las wɔd
Pan ɔl we fɔ fast na gud tin, nɔto di ansa to ɔltin. We yu de it, ɛn wetin yu de it, impɔtant mɔ. Fɔ it tin we gɛt fayn fayn tin dɛn fɔ it rili impɔtant.
Dɔn bak, if yu de fil bad, wɔri, ɔ wɔri fɔ lɔng tɛm, fɔ fast yu wan nɔ go mɛn am. I nɔr de tek ples fɔ tritmɛnt fɔ mɛntɛl hεlth. If na so i bi, i go fayn fɔ mek yu go to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs ɔ yu dɔktɔ fɔ advays yu.
Mɛsej we dɛn kin kɛr go na os
- Fast gɛt bɔku bɛnifit fɔ di bɔdi ɛn bak fɔ di maynd (klin we yu de tink, trɛnk na yu maynd).
- If yu bigin fɔ fast, nɔ du am wan tɛm, bɔt smɔl smɔl mek yu bɔdi aklimat.
- If yu gɛt sik ɔ yu de tek ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu fast.
- Mɛmba se fɔ fast nɔto fɔ tek ples fɔ it fayn ɔ fɔ gɛt tritmɛnt we nid fɔ gɛt mental wɛlbɔdi.
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