Yu dɔktɔ gi yu wan selenium pill? Ɔ yu dɔn ɛva si dis nem na famasi ɛn wɔnda us kayn mɛrɛsin i bi? Selenium na wan minral we impɔtant fɔ wi bɔdi in wɛlbɔdi, bɔt nɔto bɔku pipul dɛn kin tɔk bɔt am. So tide wi go tɔk bɔt am simpul wan, lɛk fɔ tɔk to yu padi, di we we yu go ɔndastand.
Wetin na Sɛlin? Wetin mek wi nid am?
Fɔ tɔk am simpul wan, sɛlɛniɔm na impɔtant minral we wi bɔdi nid insay smɔl smɔl tin dɛn. I tan lɛk injin ɔyl fɔ motoka, pan ɔl we na smɔl tin, i de du bɔku wok.
Selenium de ɛp mɔ fɔ du tu impɔtant wok dɛn na wi bɔdi:
1. Strɔng di Imyun Sistɛm: Di imyun sistɛm na di ami we de ɛp wi bɔdi fɔ fɛt sik. Selenium de ɛp fɔ mek dis ami strɔng ɛn rɛdi fɔ fɛt.
2. Di Tayroyd Gland we de wok fayn fayn wan: Di tayroyd gland we de na di nɛk de kɔntrol bɔku tin dɛn na wi bɔdi. Frɔm di at rit to di bɔdi wet. sεlεniכm implεnt fכ dis gland fכ prodyuz in כmon dεm fayn fayn wan εn rεgul dεn wok.
Apat frɔm dat, sɛliniɔm na pawaful tin we de mek pɔsin nɔ gɛt di sik . Dis min se i de ɛp fɔ protɛkt wi sɛl dɛn frɔm bad bad tin dɛn we de pwɛl wi bɔdi in sɛl dɛn, we de ol wi kwik kwik wan, ɛn opin di domɔt fɔ difrɛn sik dɛn.
Bɔku tɛm, we di sɛlɛniɔm na wi bɔdi de go dɔŋ, dɔktɔ dɛn kin tɛl wi fɔ yuz dɛn pils ya fɔ mek i nɔmal ɛn fɔ mek i nɔ gɛt am.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu bigin fɔ tek sɛlɛniɔm, i impɔtant fɔ mek yu dɔktɔ no gud gud wan bɔt yu wɛlbɔdi prɔblɛm. Mek shɔ se yu tɛl dɛn bɔt ɛni wan pan dɛn tin ya:
- If yu gɛt ɛni dijestiv sistɛm (intestines) ɔ bɛlɛ kɔndishɔn.
- If yu gɛt sik na yu kidni .
- If yu bin dɔn gɛt alɛji fɔ sɛliniɔm ɔ ɛni ɔda mɛrɛsin, it, ɔ tin we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin jisnɔ.
- If yu na mama we de gi pikin in bɛlɛ .
Bay dis infɔmeshɔn, yu dɔktɔ go disayd if i fɔ gi yu sɛlɛniɔm ɛn aw fɔ gi am.
Aw ɛksaktɔli yu de yuz dis?
Fɔ mek yu go gɛt di bɛst pan di mɛrɛsin, i impɔtant fɔ yuz am fayn fayn wan.
- Tek dis mɛrɛsin wit yu mɔt wit wan glas wata.A want.
- Fɔ fala di instrɔkshɔn dɛn we yu dɔktɔ gi yu ɔ di instrɔkshɔn dɛn we de na di mɛrɛsin paket ɛksaktɔli.
- Fɔ mek yu gɛt di bɛst rizɔlt, tek dis mɛrɛsin wit it. Dis go mek yu nɔ gɛt bɛtɛ bɛlɛ.
- Gɛt di abit fɔ tek yu mɛrɛsin lɛk di sem tɛm ɛvride. Dat min se, if yu tek am wan tɛm insay di de, ɛvri mɔnin. Da we de, i kin izi fɔ mek di mɛrɛsin wok fayn na di sem lɛvul na yu bɔdi.
- Nɔ tek pas di doz we dɛn gi yu fɔ ɛni rizin. If yu tek mɔ pas wetin di dɔktɔ tɛl yu fɔ du, dat nɔ go mek yu fil fayn kwik kwik wan, bɔt i kin mek yu gɛt sayd ɛfɛkt.
Mɛmba se dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn. Ivin if pɔsin gɛt di sem sayn, na dɔktɔ nɔmɔ fɔ disayd if dis mɛrɛsin fayn fɔ da pɔsin de.
A fɔ gi dis to smɔl pikin dɛn?
Insay sɔm spɛshal kes dɛn, dɔktɔ dɛn kin gi pikin dɛn selenium. Bɔt dɛn fɔ fala spɛshal tin dɛn fɔ tek tɛm wit. So, if yu de gi pikin dis mɛrɛsin, tek tɛm tɔk to yu dɔktɔ bɔt am ɛn fala in instrɔkshɔn dɛn di rayt we.
Wetin fɔ du if yu tek di mɛrɛsin pasmak?
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu bin tink, yu fɔ tek akshɔn wantɛm wantɛm ɛn nɔ panik.
Yu kin go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan. Ɔ, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. Dɛn go tɛl yu di rayt tin fɔ du.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
I pɔsibul fɔ mek wi fɔgɛt fɔ tek wan doz fɔ mɛrɛsin. If dis apin, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz (fɔ ɛgzampul, i jɔs lɛf fɔ tek sɔm awa), skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dɛbul doz.
Wetin na di poshubul sayd effekt dɛm wae selenium kin gɛt?
Lɛk ɛni mɛrɛsin, sɛlɛniɔm kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt, nɔto ɔlman kin gɛt dɛn. I impɔtant fɔ wach fɔ di sik dɛn we de kam biɛn ya.
| Tayp fɔ di sayd ɛfɛkt | Di sayn dɛm wae yu kin si |
|---|---|
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di fes, lip, tong ɔ trot. (If dis apin, go to dɔktɔ wantɛm wantɛm.) |
| Selenium Toksisiti we pɔsin kin gɛt (Bɔku tɛm na bikɔs dɛn tek bɔku dos fɔ lɔng tɛm) |
|
If yu gɛt ɛni ɔda kayn sik we nɔ kɔmɔn we nɔ de na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Sɔm ɔda tin dɛn...
- Di it we gɛt wɛlbɔdi: Nɔ stɔp fɔ it balans it jɔs bikɔs yu de tek selenium pils. Put tin dɛn we gɛt sɛlɛniɔm na yu it, lɛk mit, fish, bɔd, ɛn ɔl gren.
- Ɔda mɛrɛsin dɛn: Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu de tek (inklud vaytamɛn ɛn ɛbul mɛrɛsin). Dɛn kin intarakt wit sɛlɛniɔm.
Aw fɔ kip mɛrɛsin sef?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich. Dis rili impɔtant.
- Stɔr na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs). Kip fa frɔm di ɔt ɛn mɔs we pasmak.
- Kip di kap fɔ di mɛrɛsin bɔtul tayt tayt wan.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas. Trowe dɛn go.
Mɛsej we dɛn kin kɛr go na os
- Selenium na impɔtant minral fɔ wi imyun sistɛm ɛn tayroyd gland.
- Ɔltɛm tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu. I bɛtɛ fɔ tek am wit it.
- Tɛl yu dɔktɔ bɔt ɔl yu mɛrɛsin ɛn alɛji bifo yu tek di mɛrɛsin.
- If yu gɛt sɔm kayn tin dɛn we nɔ kɔmɔn lɛk we yu ia de lɔs, we yu de blo galik, ɔ yu nel we de brok brok, go to dɔktɔ wantɛm wantɛm.
- If yu tek di mɛrɛsin pasmak, nɔ panik ɛn go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU).
- Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb am wit ɔda pipul dɛn.
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