Yu dɔn ɛva go na di stoa ɛn fɔgɛt tu ɔ tri tin dɛn we de na yu shopin list bifo yu rich na os? Ɔ yu dɔn ɛva fɔgɛt wan fon nɔmba we pɔsin gi yu bifo yu rayt am? Dɛn tin ya kin apin to wi ɔl ɔltɛm. di men rizin fכ dis na di pat pan wi bren we dεn kכl ‘sכt tεm mεmכri’. Lɛ wi tɔk bɔt dis jɔs tide.
Fɔ tɔk am simpul wan, wetin na fɔ mɛmba fɔ shɔt tɛm?
Fɔ mɛmba tin fɔ shɔt tɛm na say we yu kin kip tin dɛn fɔ sɔm tɛm na yu bren. I tan lɛk di RAM we de na yu kɔmpyuta. We yu lan, si, ɔ yɛri sɔntin, i kin kip da infɔmeshɔn de fɔ shɔt tɛm. I kin ol infɔmeshɔn fɔ rili shɔt tɛm, bɔku tɛm na lɛk 15 to 30 sɛkɔn.
Imajin se yu si laysens plet nɔmba na motoka. Yu mɛmba am fɔ sɔm tɛm, bɔt afta dat yu fɔgɛt am. Na di sem tin wit fon nɔmba we pɔsin kɔl. Wi jɔs nid fɔ mɛmba am te wi ebul fɔ rayt am. Fɔ mɛmba fɔ shɔt tɛm kin ɛp fɔ du wok dɛn lɛk dis.
Bɔku tɛm, wi kin mɛmba lɛk 5 to 7 infɔmeshɔn dɛn wan tɛm dis we.
Dis shɔt tɛm mɛmori gɛt tu men wok dɛn:
- Atɛnshɔn: We yu pe atɛnshɔn pan sɔntin we de na di say we yu de, dat kin ɛp yu fɔ put da infɔmeshɔn de insay yu bren.
- Rikɔgnishɔn: I de ɛp yu fɔ jɔyn, ɔ mach, nyu infɔmeshɔn wit ol infɔmeshɔn we dɔn ɔlrɛdi de na yu bren.
dis sכt tεm mεmכri de wok bכku klos wit wi sεns mεmכri εn lכng tεm mεmכri. Dat min se i de wok lɛk brij we de tek infɔmeshɔn frɔm wi sɛns, lɛk wi yay ɛn yes, ɛn sɛn wetin wi tink se impɔtant to wi mɛmori fɔ lɔng tɛm.
Usay dis mɛmori de na wi bren?
Yu mɛmori dɛn we yu kin mɛmba fɔ shɔt tɛm kin de fɔ sɔm tɛm na wan pat na yu bren we dɛn kɔl di prefrontal cortex , we de dairekt biɛn yu fɔrɛst.
Apat frɔm dat, wan ɔda pat na di bren we dɛn kɔl di hipokampus de ɛp fɔ chenj dɛn tin ya we wi kin mɛmba fɔ shɔt tɛm to tin dɛn we pɔsin kin mɛmba fɔ lɔng tɛm. I tan lɛk se pɔsin we de na laybri de tek buk dɛn na tebul fɔ sɔm tɛm ɛn put dɛn na shelf dɛn we go de sote go. Na di pat na di bren we de dayrɛkt impɔtant mɛmori dɛm fɔ stɔrɔj fɔ ɔltɛm.
Wetin na di difrɛns bitwin Short-Tɛm Mɛmori ɛn Wok Mɛmori?
Yu go mɔs dɔn yɛri di wɔd ‘wok mɛmori’. Dɛn tu tin ya rili fiba, ɛn sɔntɛnde dɛn kin yuz wan fɔ chenj wit di ɔda wan. Bɔt smɔl difrɛns de. Lɛ wi si wetin i bi.
- Mɛmori fɔ Shɔt Tɛm:I tan lɛk smɔl notpad we yu ol na yu an. Yu kin si wetin de insay, bɔt yu nɔ go ebul fɔ mek ɛni big chenj to am ɔ du kɔlkyulɛshɔn wit di infɔmeshɔn. Na jɔs ples fɔ kip infɔmeshɔn fɔ sɔm tɛm.
- Wok Mɛmori: Dis tan lɛk yu tebul. Yu kin put buk dɛn na da dɛsk de, tek infɔmeshɔn frɔm dɛn buk dɛn de, rayt nyu tin, du kɔlkyulɛshɔn, ɛn ɔda tin dɛn In ɔda wɔd dɛn, dis mɛmori de ɛp yu fɔ ol infɔmeshɔn fɔ sɔm tɛm ɛn yuz am .
Fɔ tɔk am simpul wan, shɔt tɛm mɛmori jɔs de kip infɔmeshɔn. Wok mɛmori de tek da infɔmeshɔn de ɛn yuz am fɔ du wan wok.
Mɛmba se dɛn tu kayn mɛmori ya rili impɔtant fɔ lɛ wi lan nyu tin dɛn ɛn mɛmba ol tin dɛn.
Wetin na di tin dɛn we kin mek pɔsin nɔ ebul fɔ mɛmba tin fɔ shɔt tɛm?
Sɔntɛnde, wi kin gɛt prɔblɛm fɔ mɛmba di tin dɛn we dɔn apin ɛn di tɔk dɛn we wi bin dɔn tɔk dis biɛn tɛm. Bɔku rizin dɛn kin de fɔ dis, nɔto jɔs wan. Lɛ wi luk di men wan dɛn.
| Rizin dɛn we kin mek pɔsin nɔ ebul fɔ mɛmba tin igen | Wan simpul ɛksplen |
|---|---|
| Bren anɛrizm | Wan blɔd vesel na di bren kin bɔl ɔ bɔs lɛk balyɔn. |
| Tumɔs dɛn na di bren | Prεshכn pan di bren we kכz fכ tכmכro כ tכmכro dεm na di bren. |
| Di tritmɛnt dɛn we pɔsin kin gɛt fɔ gɛt kansa | Tritmɛnt dɛn lɛk redyushɔn ɛn kemotɛrapi. |
| Kɔnkyushɔn we pɔsin kin gɛt | Ɛd injuri bikɔs ɔf fɔdɔm ɔ aksidɛnt. |
| Sɔm mɛrɛsin dɛn (Mɛdikeshɔn sayd ɛfɛkt) . | Sɔm mɛrɛsin dɛn we de mek pɔsin fil bad , tin dɛn we pɔsin kin yuz fɔ slip, sɔm tin dɛn we kin mek pɔsin fil pen, ɛn tin dɛn we kin mek pɔsin in at pwɛl. |
| Nyurodijɛnɛraytiv kɔndishɔn dɛn | Sik dɛm wae kin mek di nervɔs sistɛm wik smɔl smɔl, lɛk Alzaima. |
| Saikɔlɔjik kɔndishɔn dɛn | Kɔndishɔn lɛk pwɛl hat ɔr pɔst-traumatik strɛs disɔda (PTSD). |
| Strok | di damej pan di bren sεl dεm bikoz fכ di bכdi we de fכ di bren we nכ de wok fayn. |
| Disɔda fɔ yuz sɔbstans | If yu yuz drɔgs ɛn rɔm pasmak, dat kin afɛkt di we aw yu bren de wok dairekt wan. |
Test de fɔ si if yu nɔ de mɛmba fayn?
Yɛs, if yu gɛt ɛni dawt bɔt yu mɛmori, yu dɔktɔ kin du wan simpul tɛst fɔ no. I nɔto sɔntin we big ɔ we de mek pɔsin fred. I tan lɛk smɔl mɛmori gem.
Bɔku tɛm, dɔktɔ kin du dis tɛst lɛk dis:
1. Dɛn kin sho yu sɔm pikchɔ dɛn, sɔm wɔd dɛn, ɔ sɔm nɔmba dɛn.
2. Dɔn afta sɔm sɛkɔn ɔ minit...
3. Aks if yu mɛmba us pikchɔ, wɔd, ɔ nɔmba yu si. Dɛn kin ivin aks yu fɔ tɔk dɛn di we aw yu si dɛn.
Di rizɔlt fɔ dis tɛst kin gi yu dɔktɔ wan aidia bɔt aw yu kin mɛmba tin dɛn fayn fayn wan. Afta yu dɔn du tɛst lɛk dis, yu dɔktɔ go gi yu patikyula advays bɔt wetin fɔ du bay di rizɔlt. So if yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt bɔt yu mɛmori, nɔ fred fɔ tɔk to dɔktɔ bɔt dat.
Bay di tɛm we yu dɔn fɔ rid dis sɛntɛns, yu shɔt tɛm mɛmori dɔn ɔlrɛdi klia di sɛntɛns we bin dɔn de bifo ɛn mek ples fɔ di nyu infɔmeshɔn. Na so dis sistɛm de wok fast.
Mɛsej we dɛn kin kɛr go na os
- Sכt tεm mεmכri na wan tεmporari spεs na di bren we de stכr infכmeshכn fכ tεm we de frכm fכ sεkכnd to wan minit.
- Dɛn kin yuz dis fɔ mɛmba tin dɛn lɛk fon nɔmba, motoka nɔmba, ɛn tu ɔ tri tin dɛn we yu nid fɔ kam wit na di stoa.
- Dis mɛmori kin pwɛl bikɔs ɔf injury na in ed, sɔm sik dɛn, siriɔs strɛs, ɛn sɔm mɛrɛsin dɛn.
- If yu gɛt ɛni siriɔs dawt ɔ fred bɔt yu mɛmori, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat.
- Ɔl togɛda, fɔ liv fayn layf, lɛk fɔ slip fayn, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn fɔ du ɛksɛsayz, rili impɔtant bak fɔ yu bren wɛlbɔdi.
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