Yu gɛt sɔldɔm we dɔn rɔtin? (Shoulder Sprain) Mek wi tok abaut dis!

Yu dɔn ɛva gɛt pen na yu sholda, yu nɔ ebul fɔ es yu an ɔp, ɔ i nɔ izi fɔ yu fɔ du di wok dɛn we yu de du ɛvride? Sɔntɛm afta we yu fɔdɔm, ɔ we yu de ple spɔt, yu kin fil lɛk se sɔntin dɔn apin to yu sholda? Dɔn dis na sɔntin we go rili impɔtant to yu. Mek wi tek wan luk pan wetin na sholda sprain.

Wetin na Sholda Sprain?

Fɔ tɔk am simpul wan, we yu sholda sprain na we di ligamɛnt dɛn we de na yu sholda jɔyn strɛs ɔ te. Tink bɔt am, wi sholda na jɔyn we rili kɔmpleks. yu כp an bon (we wi kכl di humerus) de kכnekt to yu sכlda bled (we na di skapula) εn kכlabon (we na di klavikul). Dis jɔyn na in de mek wi ebul fɔ muv wi an ɔlsay.

Naw, wetin na dɛn ligamɛnt ya? Dɛn tan lɛk strɔng rop dɛn . Na dɛn rop ya kin ol wi mɔsul ɛn bon dɛn togɛda, ɛn dɛn kin mek dɛn nɔ muf tumɔs. Nɔto dat nɔmɔ, bɔt na dɛn ligamɛnt ya de mek wi jɔyn dɛn stebul ɛn ɛp dɛn fɔ muv na di rayt say nɔmɔ.

So, if yu sholda pen, swel, ɔ i nɔ izi fɔ muv ɔ yuz yu sholda, mɔ afta we yu gɛt aksidɛnt ɔ fɔdɔm, yu fɔ rili go to dɔktɔ.

Aw kɔmɔn tin kin apin we pɔsin gɛt sɔl?

Infakt, di sholda na wan pan di jɔyn dɛn we kin wund pas ɔl na wi bɔdi. Ɛn, dɛn sprain ya na wan rili kɔmɔn sholda injuri, mɔ pan atlet dɛn.

Wetin na di sayn dɛm we pɔsin kin gɛt we i sɔl?

If yu sholda dɔn swɛt, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Sɔlda pen: Dis na di men sayn.
• Swɛlin: Di say we yu swɛlin kin swel.
• Brus ɔ di kɔlɔ we de chenj: Sɔntɛnde, di skin kin tan lɛk se i brus, i kin tɔn blu ɔ pepul.
• Instability: Di sholda kin fil wik pas aw i kin fil, ɔ i nɔ kin strɔng we yu yuz am, ɔ lɛk se i de slip.
• Ridyushɔn fɔ muv: I kin at fɔ muv di sholda ful wan nɔmal wan, ɛn i kin pen fɔ du dat.

Wetin na di tin dɛn we kin mek pɔsin in sɔldɔm swɛt?

Sprain kin apin if dɛn push yu sholda pas aw i kin muv. Di men tin dɛn we kin mek i apin na:

• Spɔt aksidɛnt: Tin dɛn lɛk fɔ fɔdɔm we yu de dayv we yu de ple kriket, ɔ fɔ trowe yu an di rɔng we we yu de ple volibol.
• Fɔdɔm: If yu fɔdɔm we yu nɔ bin de tink se yu fɔdɔm, yu an kin stɔp na grɔn ɛn afɛkt yu sholda.
• Ripit Strein Injuries: Yuz di sem kayn muvmɛnt bɔku tɛm na di sholda. Fɔ ɛgzampul, dis kin apin pan sɔm wok, spɔt (e.g. swim, tɛnis), ɔ tin dɛn we yu lɛk fɔ du.

Udat dɛn kin gɛt bɔku prɔblɛm wit in sholda?

Enibodi kin sprain in sholda. Bɔt, atlet ɛn pipul dɛn we de wok wit dɛn bɔdi kin gɛt mɔ prɔblɛm. Ɛspɛshali di wan dɛn we de ple spɔt we de put bɔku strɛs na dɛn sholda. Ɛgzampul dɛn:

• De swin
• Besbol we dɛn kin yuz fɔ ple
• Futbɔl
• Rɔgbi we dɛn kɔl
• Ɔki we dɛn kɔl

Dɔn bak, di we aw yu de du ɛksɛsayz kin afɛkt dis:

• Wantɛm wantɛm, i de mek di ɛksesaiz ɔ di trɛnk we yu de du mɔ.
• Fɔ stat nyu spɔt ɔ ɛksesaiz we yu nɔ gɛt di rayt ikwipmɛnt ɔ trenin (e.g., fɔ es wet wit kɔrɛkt fɔm, fɔ stat kɔntakt spɔt we yu nɔ lan di rayt tɛknik).
• Ple wan spɔt we de put strɛs pan di sholda jɔyn ɔl di ia we yu nɔ gɛt ɛni rɛst ɔ tɛm fɔ wɛl.

Aw yu go no se yu sholda dɔn swɛt?

Bɔku tɛm, dɔktɔ go du in bɔdi ɛgzam fɔ chɛk fɔ si if in sholda dɔn swɛt. I go chɛk yu sholda we dɔn wund ɛn chɛk di say we yu de muv (ɛn i kin ivin kɔmpia am to yu ɔda sholda we gɛt wɛlbɔdi).

I rili impɔtant fɔ tɛl yu dɔktɔ ustɛm yu fɔs fil di sik, mɔ we di aksidɛnt apin, ɛn if yu no di rayt tin we mek i apin.

Wetin na di tɛst dɛn we dɛn kin du fɔ no if pɔsin gɛt sik?

Yu dɔktɔ kin yuz imej tɛst fɔ tek pikchɔ fɔ di sɔldɔm jɔyn ɛn di tisu dɛn we de rawnd am. Dɛn tɛst ya kin sho se di insay pat pan di sholda dɔn pwɛl, ɛn dɛn kin no ɔda prɔblɛm dɛn bak, lɛk we di bon brok ɔ we i kɔmɔt na di say we i de. Dɛn kin yus fɔ:

• X-ray we dɛn kin yuz fɔ sholda
• Ultrasound tɛst dɛn we dɛn kin du
• Magnɛtik Rɛsɔnans Imej (MRI) .

Yu tink se gred dɛn de fɔ mek yu sɔldɔm?

Yɛs, dɔktɔ dɛn kin klas di sprain dɛn akɔdin to di kayn we aw di ligamɛnt dɛn na di sholda dɔn pwɛl. Wi de kɔl dis `Grɛd`.

• Gret 1 - Mild: Na smɔl ɔ nɔ de te di ligamɛnt dɛn.
• Gret 2 - mכdarεt Sprain: pat pan di ligament dεn tכn, bכt nכto kכmplit wan.
• Gret 3 sprain (Siva): Di ligament dɔn rɔtin ɔlsay.

Dis kayn wae de sho aw yu fɔ wɛl ɛn aw fɔ trit yu.

Wetin na di tritmɛnt fɔ pɔsin we gɛt sɔl?

Bɔrku tɛm, yu kin ebul fɔ kɔntrol di sayn dɛm wae de sho se yu sɔl dɔn swɛt na os. Bɔt i impɔtant fɔ go to dɔktɔ fɔs fɔ no di injury fayn fayn wan ɛn mek shɔ se no ɔda damej nɔ de na di insay pat pan di sholda.

Di mɛrɛsin dɛn we dɛn kin yuz na os (RICE method) .

di tritmεnt we dεn kin rεkomεnd fכ sholda sprein na di `RAIS` mεtכd. Dat na:

• R - Rɛst: Nɔ du di aktiviti we mek di injuri. Tray nɔ fɔ yuz yu sholda te i wɛl.
• I - Ays: Put ays pak na yu sholda fɔ lɛk 15 minit bɔku tɛm insay di de. Rap di ays pak wit tawɛl ɔ tin klos, ɛn nɔ put am dairekt pan yu skin.
• C - Kכmpreshכn: Rap wan εlastik bεndεj rawnd yu sכlda fכ εp fכ ridyus di swel. Yu dɔktɔ go sho yu aw fɔ du dis sef wan.
• E - εleveshכn: Kip yu sכlda oba di at lεvεl fכ as lכng as yu ebul.

Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen

Di tin dɛn we dɛn kin bay we dɛn kin sɛl pen lɛk NSAID (e.g., aspirin, ibuprofen) ɔ asetaminofɛn (asetaminophen) kin ɛp fɔ ridyus di pen ɛn swɛlin. Tɔk to yu dɔktɔ bifo yu tek dɛn tin ya we de mek yu nɔ fil pen fɔ pas 10 dez.

Ɔda tritmɛnt dɛn

Yu go nid fɔ yuz sling ɔ bres fɔ sɔpɔt yu sholda. Yu dɔktɔ kin tɛl yu bak fɔ gi yu fizik tritmɛnt fɔ ɛp yu fɔ mek yu nɔ stif ɛn fɔ mek yu ebul fɔ muv fayn fayn wan.

Yu tink se we pɔsin in sholda swɛt, i nid fɔ du ɔpreshɔn?

Ɔpreshɔn fɔ mek yu sholda sprain nɔ kin apin so ɔltɛm. I kin jɔs nid fɔ du ɔpreshɔn if yu gɛt siriɔs (Grɛd 3) swɛt, ɔ if di swɛlin gɛt ɔda injuri dɛn, lɛk we yu sholda brok ɔ yu sholda we dɔn kɔmɔt.

Aw kwik a go fil fayn afta dɛn dɔn trit mi?

Wae yu bigin fɔ trit yu sholda sprein, yu go bigin fɔ fil fayn smɔl smɔl. I kin tek sɔm dez fɔ mek di sayn dɛn nɔ de igen, bɔt i kin tek lɔng tɛm dipen pan aw di swɛt bad bad wan.

Di tin we impɔtant pas ɔl na dat, ivin if yu sholda fil fayn, nɔ bigin yuz am igen te yu dɔktɔ tɛl yu fɔ yuz am. If yu put strɛs na yu sholda bifo di ligamɛnt dɛn dɔn wɛl, yu go gɛt injury bak ɔ mek di fɔs sprain wɔs. Aks yu dɔktɔ ɔmɔs yus yu kin du we yu sholda de wɛl.

Wetin yu go ɛkspɛkt if yu sprein yu sholda?

Sɔlda we kin swɛla kin bi pɔsin we kin wund fɔ sɔm tɛm. Nɔr fɔ gɛt lɔng tɛm ifɛkt wans yu sholda ligamɛnt dɛn dɔn wɛl. Wae yu dɔktɔ gi yu di okay, bɔrku sprain nɔr go afɛkt yu ebul fɔ ple spɔt ɔr bi aktif.

Bɔt we yu dɔn swɛla yu sholda, yu kin wund di sem sholda smɔl bak tumara bambay (espɛshali if yu dɔn gɛt smɔl ɔ bad bad sprain). Aks yu dɔktɔ wetin yu kin du fɔ ridyus yu risk fɔ gɛt sprain tumara bambay.

Aw lɔng i kin tek fɔ mek pɔsin we dɔn rɔtin na in sholda wɛl?

Bɔku tɛm, i kin tek sɔm wiks fɔ mek yu wɛl we yu sholda spren.I kin tek tɛm. Mɔr siriɔs (Grɛd 3) sprain kin tek sɔm mɔnt fɔ wɛl. Yu dɔktɔ go ɛksplen dis to yu.

Aks yu dɔktɔ us aktiviti ɛn muvmɛnt dɛn we sef fɔ du we yu de wɛl. I go mek yu no bak we i sef fɔ bigin bak fɔ du bɔku bɔku tin dɛn we yu de yuz yu sholda.

Aw fɔ mek yu nɔ gɛt sɔl?

Sɔntɛm no we nɔ de fɔ mek yu sholda nɔ swɛla kpatakpata, mɔ if yu na atlet. Bɔt tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku prɔblɛm. We yu de ple spɔt ɔ ɔda tin dɛn we yu de du fɔ yu bɔdi:

• Praktis spɔt-spɛsifi k kɔndishɔn ɛksesaiz dɛn we de mek di sɔldɔm mɔsul dɛn strɔng.
• Wear di rayt tin dɛn fɔ mek yu nɔ gɛt prɔblɛm.
• If yu gɛt pen na yu sholda we yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ " ple tru di pen ."
• Gi yu sholda tɛm fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.
• Wom yusɛf ɛn strɛch bifo yu ple spɔt ɔ ɛksesaiz.
• Kul dɔŋ ɛn strɛch afta yu dɔn du yu bɔdi.

Fɔ fala dɛn jenɛral sefty tips ya fɔ ridyus di risk fɔ injuri:

• Kip yu os ɛn wokples klin ɛn nɔ gɛt tin dɛn we nɔ nid we go mek yu ɔ ɔda pipul dɛn trip.
• We yu de pik tin dɛn na os, yuz di rayt tul ɔ ikwipmɛnt ɔltɛm. Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta.
• If i nɔ izi fɔ yu fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz yu ken ɔ woka.

Ustɛm a fɔ go to dɔktɔ?

If yu dɔn gɛt aksidɛnt ɛn yu gɛt sayn dɛn we de sho se yu sholda dɔn swɛt, go to dɔktɔ. If yu sik nɔr de bɛtɛ (ɔr de wɔs) afta sɔm dez wae yu dɔn trit yu, tɔk to yu dɔktɔ.

Ustɛm yu fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt dɛn sayn ya, go na imejensi rum wantɛm wantɛm:

• Pen we rili bad.
• If di swɛlin de wɔs.
• Di kɔlɔ we di skin kin chenj (dak blu/blak).
• If yu nɔ ebul fɔ muv yu an ɔ yu sholda (inability to muve the joint).

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk:

• A gɛt sprein sholda ɔ ɔda injuri?
• Us gred fɔ sprain dis?
• Us kayn tritmɛnt a nid?
• Aw lɔng i go tek fɔ mek i wɛl?
• Ustɛm a go bigin fɔ tren ɔ ple bak?
• Us kayn ɛksesaiz a kin du sef wan we a de wɛl?

Wetin na di difrɛns bitwin we yu sholda swɛt ɛn we yu sholda strɛs?

Pan ɔl we we pɔsin in sholda swɛt ɛn we in sholda strɛs kin tan lɛk, difrɛns de pan wetin kin mek i pwɛl.

• Sɔlda sprain kin apin we wan ligament na di sholda dɔn pwɛl ɔ rɔtin.
• Sɔldɔm strɛs na we pɔsin we gɛt mɔsul te ɔ pul am . Sɔm pipul dɛn kin kɔl am bak "shoulder strain," bɔt wetin kin rili apin na we di mɔsul kin pwɛl.

Dɛn tu tin ya na kɔmɔn injury we kin apin we pɔsin de ple spɔt. If yu gɛt pen, swel, ɔ yu nɔ ebul fɔ muv yu sholda nɔmal wan, i bɛtɛ fɔ go to dɔktɔ.

Fɔ sɔmtin (Tek-Home Message) .

If yu sholda sprain, i kin mek yu fil pen ɛn i kin mek yu vɛks. I kin mek yu at pwɛl, mɔ we yu de ple di spɔt we yu lɛk ɔ we yu de du ɛksɛsayz. Di gud nyus na dat, dɛn kin trit bɔku pan di sholda sprain wit rɛst ɛn mɛrɛsin na os.

So, nɔ ignore di sayn dɛm lɛk di sholda pen ɛn swel, mɔ if yu dɔn gɛt had blo ɔ yu dɔn fɔdɔm na yu sholda. Go to dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik. Dɔn yu sholda kin wɛl sef ɛn kwik, so yu kin bigin fɔ du yu wok ɛn spɔt bak. Yu wɛlbɔdi biznɛs fayn!

` Sɔlda Sprain, Sɔlda Pen, Sɔlda Injuri, Ligamɛnt, Spɔt Injuri, RICE Tritmɛnt, Sɔlda Wɛlbɔdi