Yu kin fil sik ɔltɛm, ivin we yu nɔ gɛt ɛni sik na yu bɔdi? Lɛ wi tɔk bɔt dis (Somatic Symptom Disorder)!

Yu dɔn ɛva fil se pan ɔl we yu go to dɔktɔ ɛn i se yu nɔ gɛt ɛni siriɔs sik, yu stil de fil bad bad wan ɛn gɛt sɔm sayn dɛn wan afta di ɔda? Ɔ yu kin fil big big lod ɛn wɔri ivin we yu gɛt smɔl sik? Yu tink se dɛn tin ya de mek yu nɔ ebul fɔ du yu wok dɛn fayn fayn wan ɛvride? If na so i bi, di tɔpik we wi go tɔk bɔt tide go rili impɔtant to yu.

Wetin na ``Somatik Simptom Disɔda''?

Fɔ tɔk am simpul wan, `(Somatic Symptom Disorder - SSD)` na wan maynd sik wae yu kin sɔfa pasmak ɛn wɔri bɔt sɔmtin, ivin if i nɔr rili bi sik na yu bɔdi, ɔr fɔ se, bɔt sɔmtin wae smɔl. Wetin kin apun pan dis na wae yu de wɔri ɛn frayd de mek yu bɔdi de sho, ɔr de mek de sik wae dɔn de, wɔs. Dis kin ambɔg yu ɛvride layf ɛn nɔ kin ɛnjɔy yu layf.

Di impɔtant tin na dat, dɛn pipul ya nɔ de akt. Dɛn rili de fil da pen de, da diskɔmfɔt de. Bɔt di rizin fɔ am gɛt fɔ du wit aw di maynd de wok pas fɔ gɛt siriɔs sik na di bɔdi. Dɛn pipul ya kin go to dɔktɔ ɔltɛm, dɛn kin du tɛst, bɔt dɛn nɔ kin gɛt pis na dɛn maynd.

Wetin na di difrɛns bitwin `(Somatic Symptom Disorder)` ɛn `(Illness Anxiety Disorder)`?

Naw yu kin de wɔnda if dis na di sem tin wit `(Illness Anxiety Disorder)`. Dɛn tu tin ya difrɛn smɔl. Pɔrsin wae gɛt `(Illness Anxiety Disorder)` bɔrku tɛm nɔr kin gɛt big big sik na in bɔdi, bɔt dɛn kin tink ɔltɛm se dɛn go gɛt sɔm kayn siriɔs sik, ɔr kin frayd pasmak se dɛn dɔn ɔlrɛdi gɛt sik, ɛn na dat dɛn kin tink bɔt. Bɔt insay `(Somatic Symptom Disorder), dɛn kin rili fil di fyzikal simptom dɛm, ɛn na dat dɛn kin wɔri ɛn wɔri mɔ bɔt.

Wetin na di difrɛns bitwin `(Kɔnvɔshɔn Disɔda)` ɛn `(Somatik Simptom Disɔda)`?

di sem tin na tru fכ `(Kכnvכshכn Dizכrd - Fכnshכnal Nyurolכjik Simptom Dizכrd)`. insay dis, bikoz fכ wan prכblεm na di fכnshכn fכ di nεv sεstem (bכt nכto biכs fכ di fכshal damej to di nεv dεm), simptom dεm lεk we i nכ ebul fכ waka, we i nכ ebul fכ tכk, εn we i nכ de si fayn kin apin. Bɔt, insay `(Kɔnvɔshɔn Disɔda)`, fɔ wɔri pasmak ɛn fɔ fil bad bɔt di bɔdi simptom dɛm wae kin kam pan pɔrsin nɔr kin bi di men tin. Bɔt insay `(Somatic Symptom Disorder)` , di men tin na fɔ wɔri pasmak bɔt di bɔdi simptom dɛm ɛn di strɛs we kin kam bikɔs ɔf am.

Udat dis sik kin afɛkt? Aw i kɔmɔn?

Dis ``(Somatic Symptom Disorder)`` kכndyushכn kin afekt pikin dεm, yכng pipul dεm, εn big pipul dεm. Bɔrku tɛm, de sayn dɛm fɔ dis sik kin bigin fɔ sho bifo dɛn rich 30. Wi fɔ no se uman dɛn kin si dis sik lɛk tɛn tɛm pas man dɛm.

Dis nɔto so rare. Dɔktɔ dɛn se bitwin 5% ɛn 7% pan di big pipul dɛn kin gɛt dis sik.

Wetin na di sayn ɛn simptom dɛm fɔ `(Somatic Symptom Disorder)`?

Pɔsin wae gɛt dis sik kin gɛt difrɛn kayn sayn dɛm na in bɔdi. De sayn dɛm wae kin kam pan pɔrsin na:

• Bɔdi de at (dis na di sayn we dɛn kin ripɔt pas ɔl). I kin bi ɛnitin frɔm ed we de at, bɛlɛ we de at, to jɔyn pen.
• Taya, we pɔsin kin fil se i nɔ gɛt layf.
• I nɔ kin izi fɔ yu fɔ blo (sɔntɛnde dɛn kin kɔl am ``Dyspnea'', we min se yu kin fil lɛk yu swɛla ɔ yu nɔ kin ebul fɔ blo).

Dɛn sayn ya nɔr kin so, ɔr kin tranga. Wan ɔr mɔr sayn kin de. Sɔntɛm, mɛrɛsin rizin de fɔ dis, ɔ no rizin nɔ de we klia.

Bɔt apat frɔm dɛn bɔdi simptom ya, di men tin dɛm wae de sho se ``Somatic Symptom Disorder`` na di we aw dɛn pipul ya de tink, biev, ɛn fil fɔ ansa dɛn. Dat na:

• Dɛn kin fred pasmak ɛn wɔri bɔt di sik dɛn we dɛn kin gɛt na dɛn bɔdi.
• Dɛn kin tink se ivin smɔl sayn na sayn fɔ sik we de kil pɔsin. Imajin, if yu gɛt smɔl bɛlɛ pen, yu go de wɔri fɔ sɔm dez, ɛn tink se, ‘O, a nɔ no if a dɔn ivin gɛt kansa.’
• Dɛn kin go to dɔktɔ dɛn ɛn gɛt tɛst ɛn ɛgzam, bɔt we di rizɔlt kam bak, dɛn nɔ biliv dɛn. Dɛn kin tink se, "Di dɔktɔ nɔ ebul fɔ no mi sik."
• A fil se di dɔktɔ nɔ rili bisin bɔt mi sik dɛn.
• Fɔ chenj frɔm wan dɔktɔ to ɔda wan, ɔ fɔ gɛt mɛrɛsin frɔm sɔm dɔktɔ dɛn di sem tɛm (dɛn kin kɔl dis bak `dɔkta shopin`).
• Dɛn kin spɛn bɔku tɛm ɛn tray tranga wan fɔ tink bɔt dɛn wɛlbɔdi prɔblɛm ɛn fɔ fɛn sɔlv fɔ dɛn.
• I kin tan lɛk se a kin rili fil bad ɔltɛm fɔ di bad tin dɛn we di mɛrɛsin kin du. A kin se ɔltɛm se, ‘O, dɔktɔ, afta a dɔn tek da mɛrɛsin de, dis apin to mi, dis apin to mi.’
• Dɛn kin bigin fɔ abop pan ɔda pipul dɛn. Dɛn kin aks fɔ ɛp, fɔ sɔpɔt dɛn pan aw dɛn de fil. Dɛn kin vɛks if dɛn nɔ du wetin dɛn nid.
• Di we aw dɛn de tink, fil, ɛn di we aw dɛn de biev bɔt di sik dɛn we dɛn kin gɛt na dɛn bɔdi kin mek i nɔ pɔsibul fɔ du di wok dɛn we dɛn kin du ɛvride fayn fayn wan.

Impɔtant tin na dat, bitwin 30% ɛn 60% pan di pipul dɛm wae gɛt Sɔmatik Simptom Disɔda kin gɛt kɔ-ɔkurmɛnt mɛntɛl hεlth kɔndishɔn dɛm bak lɛk wɔri ɛn/ɔ pwɛl hat.

Wetin na di rizin dɛn we mek dɛn de du dis?

Wetin mek dis kin apin? Risach pipul dɛn se bɔku tin dɛn de we kin mek i apin. Dɛn tin ya na di tin dɛn we de mek pɔsin gɛt jɛnɛtiks, di tin dɛn we de apin na di say we i de, ɛn di tin dɛn we de apin to pɔsin in maynd. Sɔm pan di men tin dɛn we dɛn dɔn no bɔt na:

• Abiuz wit bɔdi ɔ mami ɛn dadi biznɛs we i smɔl. Dɛn kayn tin ya kin mek yu fil bad.
• Di nɔ ebul fɔ ɔndastand ɛn manej in filin fayn fayn wan we i smɔl. Sɔntɛnde dis kin bi bikɔs ɔf tin dɛm lɛk `Parental Neglect` ɔ `Lack of Emotional Closeness`, we na we mama ɛn papa nɔ gɛt lɔv, atɛnshɔn, ɔr imɔshɔnal klos.
• Fɔ wɔri pasmak bɔt di chenj dɛn we de apin na yu bɔdi ɛn di tin dɛn we de apin na yu bɔdi, ɛn de wɔnda ɔltɛm if yu go sik.

Aw dɛn kin no dis?

We yu go to dɔktɔ, i go fɔs chɛk yu (`Physical Exam`), ɛn i kin ɔda bak fɔ mek dɛn du blɔd tɛst, urine tɛst, ɛn ɔda tin dɛn (`Laboratory Tests`). Dɛn kin du dis fɔ si if ɔda tin de na yu bɔdi fɔ di sayn dɛm wae yu de gɛt. I go aks bak bɔt yu sik dɛn we yu bin dɔn gɛt trade (`Health History`).

Afta dɛn tɛst ya, if dɛn kɔnfyus se yu nɔ gɛt siriɔs sik na yu bɔdi, ɔ if dɛn nɔ ebul fɔ fɛn ɛni mɛrɛsin fɔ di kayn sik we yu gɛt, yu dɔktɔ kin sɛn yu to pɔsin we de advays yu bɔt yu maynd , lɛk dɔktɔ we de mɛn yu maynd ɔ pɔsin we de stɔdi bɔt pɔsin in maynd .

Wan mental hεlth kכnsεlכ go disayd if yu gεt wan kכndyushכn we dεn kכl ``Somatic Symptom Disorder`` bays pan spεshal krayteria. Fɔ no dis, pɔsin fɔ:

1. Yu fɔ gɛt wan ɔ mɔ tin dɛn we go ambɔg yu ɛvride ɛn mek yu gɛt prɔblɛm fɔ at le siks mɔnt .

2. Dɔn bak, fɔ de tink pasmak, filin, ɔr bihayvya fɔ ansa dɛn sayn dɛm de. Dat min se, at le wan pan dɛn tin ya fɔ de de:

• Fɔ tink pasmak ɛn fɔ lɔng tɛm bɔt aw di sik dɛn we pɔsin kin gɛt na in bɔdi kin tranga.
• Fɔ gɛt ay levul wae de kɔntinyu fɔ wɔri bɔt wɛl bɔdi ɔr bɔdi prɔblɛm.
• Fɔ spɛn tumɔs tɛm ɛn trɛnk fɔ gɛt prɔblɛm wit yu bɔdi ɛn wɛl bɔdi prɔblɛm.

Fɔ pipul dɛm wae gɛt dis ``Somatic Symptom Disorder'', sɔmtɛm kin tranga fɔ aksept se dɛn wɔri ɛn frayd "tu bɔrku."

Yu tink se tritmɛnt de fɔ dis?

Yɛs, na fɔ tru. De men gol fɔ tritmɛnt na fɔ kɔntrol de sik wae de kam pan pɔrsin in bɔdi ɛn de trit de sik wae de kam pan pɔrsin in maynd bak. Dis kin gɛt fɔ du wit tɔk tritmɛnt (saykotɛrapi) ɛn sɔmtɛm mɛrɛsin fɔ de ɔndalayn wɔri ɛn pwɛl hat .

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) na wan kayn saykotɛrapi we dɛn kin yuse. I kin ɛp pipul dɛn fɔ chenj di we aw dɛn de tink ɛn biev, ɛn dis kin mek dɛn chenj di we aw dɛn de fil. Ɔnda di gayd fɔ saykayatrist ɔr sayɛnsman, CBT kin ɛp pipul dɛm fɔ dil wit wɔri ɛn strɛs ɛn fɔ bia wit difrɛn tin dɛm fayn fayn wan.

If yu gɛt `(Somatic Symptom Disorder), `(CBT)` kin ɛp wit tin dɛm lɛk:

• Asɛs aw yu de fil ɛn biliv bɔt yu bɔdi sik ɛn ɔl yu wɛl bɔdi.
• Fɛn we fɔ ridyus strɛs ɛn wɔri bɔt yu sik dɛn.
• Stɔp fɔ tink bɔt di sik dɛn we yu gɛt na yu bɔdi.
• No us tin wae de mek yu bɔdi wɔs.
• Ivin if yu gɛt pen ɔr ɔda sayn dɛm, fɛn we fɔ de du tin ɛn fɔ de wit ɔda pipul dɛm.
• Du yu wok dɛn we yu de du ɛvride bɛtɛ.

Sɔntɛnde yu dɔktɔ kin gi yu mɛrɛsin lɛk mɛrɛsin fɔ mek yu nɔ fil bad . Apat frɔm we dɛn kin mek pɔsin fil fayn, dɛn dɔn ripɔt se dɛn tin ya kin ɛp fɔ pul di sik dɛn lɛk pen, taya, pen na di jɔyn dɛn, ɛn we i nɔ kin ebul fɔ slip.

Wetin na de risk factor fɔ dis sik?

Stɔdi dɔn sho sɔm tin dɛm wae kin mek pɔrsin gɛt dis sik. Sɔm ɛgzampul dɛn na:

• Fɔ pe atɛnshɔn pasmak to di tin dɛn we yu bɔdi de fil.
• Dizayd fɔ Yuz Sɔbstans.
• Dizayd fɔ Yuz Alkol.
• Nɔ tek tɛm wit am we i smɔl.
• Fɔ mek dɛn du bad bad tin to dɛn na dɛn bɔdi ɛn fɔ du mami ɛn dadi biznɛs wit dɛn.
• Chaotic layf stayl/Trauma.
• Sɔfa wit sik dɛm wae kin teik lɔng tɛm wae yu smɔl (`Krεse sik wae yu smɔl`).
• Fɔ gɛt ɔda mental wɛl bɔdi prɔblɛm, mɔr lɛk wae yu de wɔri ɔr yu gɛt pwɛl hat.
• Fɔ gɛt sɔm kayn pɔrsin in pasɔnaliti disɔda, fɔ ɛgzampul, Avoidant Personality Disorder, Paranoid Personality Disorder, ɛn Obsessive-Compulsive Personality Disorder.

Saykotɛrapi kin ɛp pipul dɛm wae gɛt SSD fɔ lan ɔda we fɔ dil wit strɛs ɛn trig dɛm wae kin mek dɛn gɛt mɔr sik. Dis kin ɛp fɔ ridyus di kayn sik wae dɛn kin gɛt.

Wetin na di prɔgnosis fɔ dis kɔndishɔn?

Somatic Symptom Disorder kin bi wan sik wae de teik lɔng tɛm (krεse). Dat min se, e kin bi wan sik wae de sik kin kam ɛn go, wit sɔm tɛm wae pɔrsin nɔr de fil fayn, wae kin te frɔm sɔm mɔnt to sɔm ia.

If dɛn nɔ trit am, Somatic Symptom Disorder kin mek dɛn tin ya:

• Limiteshɔn fɔ di tin dɛn we dɛn kin du ɛvride.
• Inability fɔ gɛt wok ɔ ridyus efyushɔn na wok.
• Saykolojik Disabiliti.
• Di kwaliti fɔ layf we dɔn go dɔŋ.
• Adikshɔn to rɔm ɛn drɔgs.

Bɔt di gud nyus na dat, wit tritmɛnt, bɔrku pipul dɛn kin gɛt wɛl bɔdi ɔr kin ridyus dɛn sik bad bad wan. So i impɔtant fɔ mek wi kɔntinyu fɔ gɛt op.

Aw a kin kia fɔ misɛf?

If dɛn dɔn no se yu gɛt Somatic Symptom Disorder, fɔ fala dɛn step ya go ɛp fɔ mek yu gɛt tritmɛnt ɛn fɔ wɛl:

• Bil gud, wok togɛda, ɛn trɔst rilayshɔn wit yu praymari wɛlbɔdi prɔvayda, di dɔktɔ we yu kin go to ɔltɛm.
• Kip di sem praymari kia dɔktɔ. Dis kin ɛp yu fɔ avɔyd fɔ du tɛst ɛn tritmɛnt dɛn we nɔ impɔtant.
• Si yu dɔktɔ ɔltɛm fɔ si aw yu de bia wit di sik dɛn we yu gɛt na yu bɔdi.
• Si yu mɛntɛl hεlth pɔrsin (saykolojist ɔ kɔlnɔ) ɔltɛm fɔ mεnεj εn monitar yu mental hεlth sεmtεm dεm, lεk wae yu de wɔri pasmak εn frayd.

Ustɛm a fɔ go to dɔktɔ bɔt dis?

I rili impɔtant fɔ si yu praymari wɛlbɔdi prɔvayda ɛn/ɔ mental wɛlbɔdi pɔrsin if yu gɛt ɛni wan pan dɛn tin ya:

• If yu fil so wɔri bɔt yu bɔdi sayn dɛm wae yu nɔr kin ebul fɔ du natin bɔt dɛm, ɔr kin ambɔg yu ɛvride aktiviti dɛm.
• If yu gɛt sayn dɛm fɔ wɔri ɔr pwɛl hat (de fil sɔri ɔltɛm, nɔr intres pan ɛnitin, gɛt prɔblɛm fɔ slip, nɔr ebul fɔ it, ɛn ɔda tin dɛm).

De tin wae impɔtant pas ɔl fɔ mɛmba na dat Somatic Symptom Disorder (SSD) na wan mɛntɛl hεlth kɔndishɔn. Lɛk ɔl di mɛntɛl hεlth kכndyushכn dɛm, fɔ go to ɛp as soon as di sayn dɛm de sho kin ɛp fɔ ridyus de disrɔpshɔn na yu layf. Dɛn kin gi yu tritmɛnt plan fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn aw yu de biev.

So, wetin wi de tek go os frɔm dis stori?

Fɔ tɔk am simpul wan, ``Somatic Symptom Disorder`` na wan sik wae yu kin wɔri pasmak ɛn wɔri bɔt yu bɔdi simptom dɛm, ivin if nɔr big sik nɔr de na yu bɔdi. Dis nɔto sɔntin we yu de imajin, na sɔntin we yu rili de fil. Di rizin fɔ dis gɛt fɔ du wit di maynd pas di bɔdi.

• If yu gɛt sɔm kayn sik lɛk dis, we min se wit di sayn dɛm na yu bɔdi, yu de fil bad ɛn wɔri bɔt am, we de ambɔg yu ɛvride woke, nɔr shem ɔr frayd fɔ go to dɔktɔ ɔr mental health counselor .
• If yu gɛt di rayt tritmɛnt (espɛshali saykotɛrapi lɛk CBT ɛn, if nid de, mɛrɛsin) ɛn sɔpɔt, dɛn kin ebul fɔ mɛn dis sik fayn fayn wan.
• Nɔto yu wan, ɔda pipul dɛn dɔn ɛkspiriɛns dɛn tin ya bak. Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp ɛn go to tritmɛnt. Bɔku we dɛn de fɔ mek wi fil fri.

` Somatik simptom dizayd, fyzikal simptom, mental hεlth, wɔri, pwɛl hat, CBT, saykotɛrapi