Lɛ wi lan mɔ bɔt tin dɛn we de mek yu stɔl sof.

Yu dɔn gɛt prɔblɛm bak wit kɔnstipɛshɔn, ɔ as wi kin kɔl am, "dray bɔdi muvmɛnt"? Sɔntɛnde, ivin afta lɔng tɛm, nɔbɔdi nɔ kin fil fayn ilɛksɛf yu go na tɔylɛt? Dis na rili prɔblɛm we bɔku pipul dɛn gɛt, bɔt dɛn nɔ kin want fɔ tɔk bɔt smɔl. So tide, lɛ wi tɔk bɔt wan mɛrɛsin we dɛn kɔl "Stool Softener" we bɔku pipul dɛn dɔn yɛri bɔt, we de briŋ rilif to mild kɔnstipɛshɔn kɔndishɔn.

Fɔ tɔk am simpul wan, wetin na tin we de mek yu stɔl sof?

Okay, wen yu yɛri dis nem, sɔm pipul dɛn kin tink se dis na mɛrɛsin we go mek yu trowe had stɔl. Bɔt nɔto so i bi. ‘Stool Softener’ na mɛrɛsin we de mek di stɔl sof ɛn lɔs . Dɛn wan ya de insay di kategori fɔ mɛrɛsin dɛn we dɛn kɔl ‘Laxatives’. Bɔt dɛn na spɛshal kayn bak. fכ bi prεsis, dεn wan ya de insay di kεtכgrεf we dεn kכl ‘Emollient Laxatives’ . Di men wok we dis mɛrɛsin de du na fɔ miks wata, dat na wata, wit yu stɔl. dis de mek dray, had sכl dεm lεk ston dεm nכ de fכm. Tink bɔt am lɛk kle we dɔn dray. We yu ad smɔl wata pan am, i kin sof ɛn i kin izi fɔ ol, nɔto so? Na dat dis mɛrɛsin de du.

Wetin na di difrɛns bitwin ‘Stul Softener’ ɛn wan rɛgyula ‘Laxative’?

Dis na pɔynt we bɔku pipul dɛn kin kɔnfyus. ‘Stool Softener’ na jɔs wan mɛmba pan di big drɔg klas we dɛn kɔl ‘Laxative’. ‘Laxative’ na jɛnɛral wɔd fɔ ɛni drɔg we de mek am izi fɔ pas stɔl. Bikɔs bɔku tin dɛn de we kin mek pɔsin gɛt kɔnstipɛshɔn, bɔku difrɛn kayn ‘Laxatives’ de bak we dɛn kin yuz fɔ trit am.

• sכm kayn ' laxatives ' de mek di intestin dεm wok εn εp fכ push di stכl kכmכt ( Stimulant laxatives ).
• כda kayn dεm de drכ wata insay di intestכn dεm εn mek i izi fכ muv di bכdi (Osmotic laxatives ).
• Wan kayn we dɛn kɔl ‘stool softener’ difrɛn. I de wok dairekt pan di stɔl. I jɔs de mek i sof.

Dis tebul go mek di difrɛns klia to yu.

Udat dis mɛrɛsin de ɛp mɔ?

Di tin dɛn we de mek di stɔl soft nɔto mɛrɛsin fɔ ɔl di kɔnstipɛshɔn. Dɛn kin yuz dɛn fɔ mek pɔsin nɔ gɛt kɔnstipɛshɔn fɔ shɔt tɛm, wan wan tɛm. Dɛn kin ɛp bak fɔ sɔm pipul dɛn we nid fɔ avɔyd fɔ strɛs na tɔylɛt . Fɔ ɛgzampul:

• At sik: Fɔ pɔrsin wae gɛt hat atak dis biɛn tɛm, fɔ strɛs na lod wae in at nɔr kin ebul fɔ bia.
• Nyu mared pipul dɛn: Fɔ dil wit di stich dɛn afta dɛn bɔn pikin kin rili pen.
• Ɛmoroyd : Ɛnibɔdi we gɛt ɛmoroyd no aw i kin pen fɔ gɛt had bɔdi muvmɛnt. If yu strɛs, dat kin mek di sik wɔs.
• Di ɔpreshɔn we dɛn jɔs du: Afta dɛn dɔn du di ɔpreshɔn, mɔ di ɔpreshɔn na di bɛlɛ, if yu rɔb am, dat kin pwɛl di stich dɛn.

If dis kayn tin apin, dɔktɔ dɛn kin tɛl di pɔsin fɔ tek dis kayn mɛrɛsin fɔ ɛp di pɔsin fɔ pul in dɔti izi wan ɛn i nɔ go tray tranga wan.

Aw dis mɛrɛsin de wok ɛn wetin de insay?

As wi bin dɔn tɔk, dis mɛrɛsin de wok bay we i de ɛp di stɔl fɔ tek wata ɛn fat. Dis kin ɛp di stɔl fɔ saf ɛn izi fɔ pas, instead fɔ dray. di men aktif ingridiεnt dεm na dεn dכkusεt sכdiכm εn d כkusεt kכlsyכm . Wan brand nem we pipul dɛn sabi na Sri Lanka ɛn ɔlsay na di wɔl na (Colace®). We yu dɔktɔ gi yu dis mɛrɛsin, i kin gi yu wan pan dɛn nem ya.

Tayp dɛn fɔ Stɔl Sɔftɛn ɛn Natural Alternativ dɛn

Dɛn mɛrɛsin ya kin kam insay tu men we dɛn. 1. Ɔral: Dɛn kin tek dɛn tin ya as tablɛt, kapsul, ɔ srɔp. 2. Rɛktal: Dɛn tin ya kin kam lɛk ɛnima. dis min se dεn de put sכm sכm tכb we gεt wata insay di rεktum εn dεn sכk di wata kכmכt.

We dɛn fɔ lus di stɔl natin nɔ de fɔ du am

Bifo yu tek mɛrɛsin, if yu gɛt smɔl kɔnstipɛshɔn, i fayn fɔ tray dɛn natura l mɛrɛsin ya. Dis na di bɛst sɔlv fɔ lɔng tɛm.

• Drink bɔku wata: I impɔtant fɔ drink at le 8-10 glas wata ɛvride.
• Ɛksesaiz: Ivin simpul ɛksesaiz lɛk fɔ waka ɛvride kin ɛp yu bɔdi fɔ wok fayn fayn wan.
• It tin dɛn we gɛt bɔku fayv : Put tin dɛn we gɛt bɔku fayv lɛk grɛn we gɛt lif (spinach, kelɛj, spinach), vɛjitebul, frut (kabij, banana), ɔts, ɛn ligɛm insay yu it.
• Tek probayotiks: Di fayn fayn baktri dɛm we de insay it dɛm lɛk yogɔt ɛn milk kin rili ɛp fɔ digest.

Aw ɛksaktɔli a kin yuz dis mɛrɛsin?

I rili impɔtant fɔ fala di instrɔkshɔn dɛn we yu de yuz dis mɛrɛsin. Bɔku tɛm, di bɛst tɛm fɔ tek dis mɛrɛsin na bifo yu go slip na nɛt . Bɔt i bɛtɛ fɔ rid di instrɔkshɔn dɛn we de na di mɛrɛsin paket ɔ aks yu dɔktɔ.

A kin kɔntinyu fɔ yuz dis mɛrɛsin?

Nɔ, nɔto so atɔl. Dis nɔto mɛrɛsin dɛn we pɔsin fɔ tek ɛvride. Nɔ yuz dɛn mɛrɛsin ya fɔ pas wan wik we yu nɔ go to yu dɔktɔ. Fɔ ɛgzampul, if yu bɔdi chenj wantɛm wantɛm ɛn kɔntinyu fɔ pas tu wiks, dis nɔto nɔmal tin. Yu fɔ rili go to dɔktɔ fɔ no di tin we mek i apin. Dɔn bak, if yu nɔ fil ɛni fridɔm afta yu dɔn tek dɛn mɛrɛsin ya fɔ wan wik, stɔp fɔ tek dɛn ɛn tɔk to yu dɔktɔ.

Lɛ wi no bak bɔt di bad tin dɛn we kin apin to wi.

Bɔku tɛm, dɛn kin tek dis mɛrɛsin se i nɔ bad, bɔt lɛk ɛni mɛrɛsin, i kin mek sɔm bad bad tin dɛn apin. If yu gɛt dayarɛa, stɔp fɔ tek di mɛrɛsin. If di dayarɛa nɔ stɔp, kɔl yu dɔktɔ. If yu gɛt ɛni wan pan di bad bad tin dɛn we wi dɔn tɔk bɔt, go to dɔktɔ wantɛm wantɛm .

Tek tɛm wit ɔda mɛrɛsin ɛn pan spɛshal tin dɛn.

• Ɔda mɛrɛsin dɛn: If yu de tek ɛni ɔda mɛrɛsin (e.g., mɛrɛsin we gɛt minral ɔyl), mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ yuz stɔl sɔf. Sɔm mɛrɛsin kin miks wit dɛnsɛf.
• Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ: Kɔnstipɛshɔn kin rili kɔmɔn we uman gɛt bɛlɛ. Bɔt if yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, nɔ tek dis mɛrɛsin we yu nɔ go to dɔktɔ. Yu dɔktɔ go tɛl yu ɛn yu pikin di bɛst we fɔ du am bay di bɛnifit ɛn prɔblɛm dɛn we i go gɛt.

Kɔnstipɛshɔn, Stɔl Sɔftɛna, laxative, docusate, kɔnstipɛshɔn, ɛmoroyd