We pɔsin we yu lɛk, ilɛksɛf na yu mama, yu papa, yu patna, ɔ yu pikin, sik, fɔ kia fɔ am kin ad big wok to yu layf. Sɔntɛm yu nɔ bin ivin tink bɔt di big big strɛs we kin kam wit da wok de. Bikɔs yu ful atɛnshɔn de pan di pɔsin we sik, i izi fɔ fɔgɛt bɔt yusɛf. Bɔt dis kin rili denja. Bikɔs, if dɛn nɔr kɔntrol dis strɛs, e kin tɔn to wan sik wae dɛn kɔl pwɛl hat .
Na nɔmal tin fɔ lɛ wi fil bad ɛn pwɛl at we wi gɛt prɔblɛm dɛn na layf, tin dɛn we kin mek wi nɔ ebul fɔ du sɔntin, ɔ tin dɛn we wi kin lɔs. Bɔt sɔmtɛm, dis pwɛl hat ɛn pwɛl hat kin so tranga ɛn kin de fɔ lɔng tɛm so dat i nɔ kin izi fɔ liv yu nɔmal layf. Dis na wae wi kin kɔl pwɛl hat, ɔr na mεdikal tεm, ``Major Depressive Disorder''.
De impɔtant tin na dat, pwɛl hat nɔr de pan pɔrsin in wikɛd tin ɔr sayn fɔ sho se yu nɔr ebul fɔ kia fɔ yu pɔrsin wae yu lɛk. Na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt.
Stɔdi dɔn ivin sho se pas af pan di wan dɛn we de kia fɔ dɛn kin sho sayn dɛn fɔ gɛt pwɛl hat. Dɛn kin tek mɛrɛsin bak fɔ pwɛl hat ɛn wɔri pas ɔda pipul dɛn we dɛn ej. So, i rili impɔtant fɔ no bɔt dis kwik ɛn go to tritmɛnt if nid de.
Wetin mek i impɔtant fɔ go to tritmɛnt kwik kwik wan fɔ pwɛl hat?
Fɔ tink se "i jɔs fayn" kin bi denja. Bɔku rizin dɛn de:
- If dɛn nɔr trit am, pwɛl hat kin wɔs de go de.
- Bɔrku pwɛl hat sik wae dɛn nɔr trit kin ivin mek pɔrsin kil insɛf .
- Bɔrku pipul dɛm wae nɔr kin go to tritmɛnt nɔr kin wɛl ɔl wae dɛn gɛt pwɛl hat sik.
- Di rayt tritmɛnt kin mek yu nɔ gɛt pwɛl hat bak .
- Yu pwɛl hat kin bi sayn fɔ ɔda sik wae kin kam siriɔs if yu nɔr trit yu.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
If yu dɔn gɛt di sayn dɛn we de na di tebul we de dɔŋ ya fɔ pas tu wiks , mek shɔ se yu go to yu dɔktɔ ɛn tɔk bɔt dis.
| Kategori fɔ di simptom dɛn | Di we aw pɔsin kin fil ɛn di we aw i kin chenj |
|---|---|
| Mental ɛn imɔshɔnal | Fɔ fil "ɛmti" na yu maynd, sɔri ɛn wɔri ɔltɛm. Fɔ si di tumara bambay insay wan dak we, fɔ fil gilti, fɔ nɔ ebul fɔ du natin, ɛn fɔ nɔ gɛt wan valyu. Fɔ fil vɛks ɛn strɛs ɔltɛm. |
| Ɛnaji ɛn ɛnjɔymɛnt | Fɔ fil se yu taya ɔltɛm ɛn nɔ gɛt trɛnk, pan yu maynd ɛn yu bɔdi. Fɔ lɔs intres ɛn gladi at pan tin dɛn we pipul dɛn bin de ɛnjɔy trade. |
| Slip ɛn it | Chenj na di we aw yu de slip - we yu wek ali mɔnin, we yu nɔ de slip, ɔ we yu de slip tumɔs. Prɔblɛm fɔ it ɛn weit (we yu de gɛt mɔ wet ɔ yu de lɔs). |
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Fɔ kray ɔltɛm. Bɔdi pen we kin kam fɔ natin ɛn nɔ kin go ilɛksɛf yu tek bɔku mɛrɛsin. Bɛlɛ de at ɛn prɔblɛm wit di we aw yu de digest. Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ. |
| Di ebul fɔ tink | I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba tin dɛn, ɔ fɔ disayd fɔ du sɔntin. |
| Di sayn dɛm wae de sho se yu gɛt dis sik pas ɔl | Tin dɛn we pɔsin kin tink bɔt day ɔ kil insɛf. |
Wetin a go du if a fil se a want fɔ kil misɛf?
If yu de tink bɔt fɔ kil yusɛf, duya go to pɔsin we sabi du in wok wantɛm wantɛm . Nɔ delay. Kɔl di Nashɔnal Mental Ɛlth Ɛplayn na Sri Lanka pan 1926. Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin na de tritmɛnt fɔ pwɛl hat?
De gud nyus na dat, bɔrku pipul dɛm wae gɛt pwɛl hat sik kin gɛt tritmɛnt fayn fayn wan. Tu men kayn tritmɛnt de. Sɔntɛnde, dɛn kin yuz dɛn ɔl tu togɛda.
1. Mɛrɛsin we de mek pɔsin nɔ fil bad:
No wan tin nɔ de we kin mek pɔsin in at pwɛl. Na wan kɔmpleks kɔndishɔn. Dɛn biliv se i gɛt fɔ du wit prɔblɛm dɛn we de na di we aw di sɔrkwit dɛn na di bren we de kɔntrol di we aw pɔsin de fil de wok. Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad kin wok bay we dɛn de balans di wok we di kemikal dɛn we de na di bren we dɛn kɔl nyurotransmitta , we de ɛp fɔ mek di kɔmyunikeshɔn bitwin di bren sɛl dɛn bɛtɛ. Dis kin mek yu fil fayn. Yu dɔktɔ go gi yu di rayt mɛrɛsin fɔ yu sik.
2. Saykotɛrapi: .
Fɔ tɔk am simpul wan, dis na tritmɛnt fɔ tɔk . Insay dis, yu kin tɔk to pɔrsin wae gɛt trenin (kɔnsul ɔr saykayatrist) fɔ pe atɛnshɔn pan de bihayvya, filin, ɛn tinkin (especially negative think pattern) wae de mek yu gɛt pwɛl hat. Tru dis tritmɛnt, yu kin ɛp pipul dɛm fɔ ɔndastand aw tin dɛm, lɛk fɔ kia fɔ pɔrsin wae sik kin mek pɔrsin gɛt pwɛl hat ɛn wetin dɛn kin du fɔ sɔlv dɛn tin ya. Dis kin bi fayn we fɔ kɔntrol yusɛf ɛn gɛt gladi at na yu layf.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt wan ɔ mɔ pan dɛn tin ya, go to pɔsin we sabi du in wok wantɛm wantɛm, i.e. yu dɔktɔ.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| Di pwɛl hat sik wae kin teik pas tu wiks | Wan klia setback pan wok ɔ edukeshɔn |
| Fɔ wɔri pasmak | Adikshɔn to rɔm ɔ drɔgs |
| Nɔ ebul fɔ du di wok dɛn we pɔsin fɔ du ɛvride | Fɔ fred we nɔ gɛt rizin ɛn we nɔ gɛt rizin |
| Wan big chenj na di we aw pɔsin de slip ɔ it | Pen ɛn sik dɛn we de kɔntinyu fɔ gɛt bɔdi |
| Fɔ de fa frɔm ɔda pipul dɛn ɛn fɔ de fa frɔm ɔda pipul dɛn fɔ lɔng tɛm | |
| Situeshɔn dɛn we nid fɔ go na ɔspitul wantɛm wantɛm (go to di ETU) . | |
| Tin fɔ tink bɔt fɔ kil insɛf ɔ fɔ tink bɔt fɔ du bad to ɔda pipul dɛn. | |
| Fɔ du bad to yusɛf, fɔ pwɛl yusɛf ɔ fɔ biev we de mek yu denja. | |
Yu nɔ go ebul fɔ avɔyd pwɛl hat?
Yɛs, sɔm fayn tin dɛn de we yu kin du fɔ mek yu nɔ gɛt pwɛl hat.
- If yu de fil fayn ɛn it fayn it , yu go ebul fɔ avɔyd ɔda sik dɛn we kin mek yu gɛt pwɛl hat.
- If yu de tek mɛrɛsin fɔ ɔda sik dɛn, fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan . Pwɛl hat kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn.
- Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ jɔs lɛk aw yu bigin fɔ fil se yu gɛt bɔku wok fɔ kia fɔ yu, ɔ if yu notis ɛni chenj na yu wɛlbɔdi, aw yu de tink, ɔ aw yu de biev.
Mɛsej we dɛn kin kɛr go na os
- Di strɛs we yu kin gɛt we yu de kia fɔ pɔsin we yu lɛk na nɔmal tin, bɔt if yu nɔ pe atɛnshɔn to am, i kin tɔn to pwɛl hat.
- Pwɛl hat nɔr na wikɛd tin, na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt.
- Yu fɔ no bɔt di sayn dɛm lɛk fɔ de fil bad fɔ lɔng tɛm, nɔr gɛt trɛnk, ɛn nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade.
- Fɔ kia fɔ yusɛf impɔtant jɔs lɛk aw fɔ kia fɔ ɔda pipul dɛn. If yu nid ɛp, nɔ ɛva shem fɔ tɔk to yu dɔktɔ.
- If yu gɛt maynd fɔ kil yusɛf, kɔl 1926 wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
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