Yu no di filin fɔ fil fri we yu drink wan kɔp ɔt ti afta yu dɔn wok fɔ lɔng tɛm? Tide wi de tɔk bɔt wan spɛshal ɔyl we de briŋ wɛlbɔdi to di maynd ɛn bɔdi, ɛn bɔku pipul dɛn kin yuz am wit gladi at. Dat na "kamomile". Sɔntɛm yu dɔn yɛri dis nem. Lɛ wi si wetin na chamomile ɛn us bɛnifit i de gi wi.
Wetin na Chamomile rili?
Fɔ tɔk am simpul wan, chamomile na wan ɔyl. I gɛt fayn fayn flawa we gɛt wayt flawa ɛn yɔlɔ sɛnt, jɔs lɛk di smɔl dezi flawa na wi kɔntri. Dis plant de gro te i ay lɛk 3 fit. I de pan di plant famili `(Asteraceae)`, we inklud sanflawa bak.
Dis nɔto sɔntin we dɔn de fɔ bɔku bɔku tawzin ia. Pipul dɛn we bin de trade trade na di Roman, Grik, ɛn Ijipshian dɛn dɔn de yuz am. Dɛn bin de yuz am mɔ fɔ ridyus strɛs, wɔri, ɛn bɛlɛ at.
Tu men kayn chamomile de na di makit tide.
1. Jaman chamomile (*Matricaria chamomilla*) : Dis na di kayn we dɛn kin yuz mɔ.
2. Roman ɔ Inglish chamomile (*Chamaemelum nobile*) : Dɛn kin yuz dis kayn bak.
Wi kin tek chamomile difrɛn we dɛn. Dɛn de insay kapsul, tablɛt, wata we dɛn kin pul, ɔyl, ɛn krim fɔ di skin. Bɔt di we we pipul dɛn lɛk fɔ it kamomile na Sri Lanka ɛn bɔku ɔda kɔntri dɛn ɔlsay na di wɔl na fɔ drink am as chamomile ti.
Wetin na di rial bɛnifit dɛn we chamomile de gi?
We wi de tɔk bɔt dat, wan tin nid fɔ mek wi no klia wan. Bɔku sayɛns risach stil de bɔt di bɛnifit dɛn we chamomile gɛt. Sɔm stɔdi dɔn sho se i kin ɛp fɔ mek yu nɔ wɔri ɛn ɛp yu fɔ slip fayn. Bɔt dɛn dɔn du bɔku pan dɛn stɔdi ya pan chamomile we dɛn miks wit ɔda tin dɛn. So dɛn nid fɔ du mɔ risach bɔt dis.
Bɔt bɔku tɛm dɛn kin tek kamomile as ɛvbɔdi we nɔ gɛt wan prɔblɛm . Pipul dɛn dɔn yuz am fɔ difrɛn tin dɛn frɔm trade trade. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
| Aw fɔ yuz am | Di kɔndishɔn dɛn we dɛn kin tek se go ɛp |
|---|---|
| As drink ɔ kapsul (Ti, pɔd dɛn) |
|
| Fɔ aplikeshɔn fɔ di skin (Ɔyl, krim) . | |
| Fɔ yɔŋ pikin dɛn (Na dɔktɔ advays nɔmɔ) |
Sɔm stɔdi dɛn sho se chamomile krim kin wok lɛk 60% lɛk haydrokɔtizɔn krim fɔ ɛkzema. Bɔrku pipul kin yuse am bak fɔ pul tin dɛm lɛk wae pɔrsin nɔr kin slip, strɛs, wɔri, ɛn pwɛl hat.
Aw ɛn aw bɔku chamomile fɔ yuz
No standad doz nɔ de fɔ dis. I kin difrɛn difrɛn wan bay di fɔm we yu de yuz.
Di tin we impɔtant pas ɔl: If yu gɛt sik, yu de tek ɔda mɛrɛsin, ɔ yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz kamomile. Dɔn bak, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn bifo yu gi am to yɔŋ pikin dɛn ɛn bebi dɛn.
Chamomile Ti we dɛn kin mek
Dis na di we we pipul dɛn lɛk pas ɔl. Bɔku pipul dɛn kin drink am fɔ mek dɛn bɛlɛ kol afta dɛn dɔn it ɔ fɔ mek dɛn maynd kol bifo dɛn go slip na nɛt.
- Put wan chamomile ti bag insay wan kɔp ɔt wata (we na lɛk 240 mililita), kɔba am wit sosa, ɛn lɛ i stip fɔ 5-10 minit.
- If yu de yuz dray flawa, put am insay ti infuza.
- Yu kin ad smɔl ɔni ɔ lɛmon jus fɔ mek i te.
Chamomile Kapsul dɛn we dɛn kin yuz
Dis na we we rili izi fɔ du, mɔ if yu yuz am na nɛt bifo yu go slip. Di doz fɔ di kapsul dɛn kin difrɛn. כltu, wan kapsul kin gεt bitwin 250-1100 miligram. Fɔ fala di instrɔkshɔn dɛn we de na di lɛbl di rayt we.
Oil we gɛt chamomile
Dɛn kin mek dis ɔyl bay we dɛn de stim ɛn krɔs di chamomile flawa dɛn. We dɛn put am na di skin, dɛn kin se i kin mek di skin nɔ swel ɛn i kin gɛt antiseptik prɔpati. Bɔt i bɛtɛ fɔ miks am wit ɔda ɔyl lɛk kokonat ɔyl bifo yu put am dairekt pan di skin. Fɔ chɛk fɔ si if yu gɛt alɛji na di skin, fɔs yu fɔ put am na smɔl say na di skin (patch test).
Ɛni sayd ɛfɛkt ɛn risk de fɔ dis?
Yɛs, lɛk ɔl ɔda tin, sɔm sayd ɛfɛkt ɛn risk dɛn de. Pan ɔl we sɔm pipul dɛn kin gɛt sɔm kayn bad bad sayd ɛfɛkt, ɔda wan dɛn kin gɛt bad bad sayd ɛfɛkt.
Sɔm bad tin dɛn we kin apin:
- Skin alɛji ɛn ay iritashɔn bikɔs ɔf di skin krim.
- Di we aw pɔsin kin slip.
- Nɔs ɔ vɔmit if yu tek am bɔku bɔku wan.
- Alɛji - mɔ if yu gɛt alɛji to flawa lɛk ragweed, daisies, marigolds, ɛn chrysanthemums.
Di sayn dɛm fɔ siriɔs alɛji (Anaphylaxis) we nid fɔ gɛt mɛrɛsin kwik kwik wan:
If yu gɛt ɛni wan pan dɛn sik ya, stɔp fɔ yuz kamomile wantɛm wantɛm ɛn go na di ɔspitul imejensi rum (ETU) we de nia yu.
* I nɔ izi fɔ blo (asma) .
* Rɛd, it skin (kɔntakt dɛmatitis) .
* Di trot ɔ di lip dɛn kin swel (angioedema) .
Tin dɛn we wi fɔ tink bɔt
- If yu de tek mɛrɛsin we de mek yu blɔd tan (e.g., warfarin), kamomile kin mek yu blɔd bɔku.
- If dɛn go du ɔpreshɔn pan yu, stɔp fɔ yuz chamomile 2 wik bifo .
- Nɔ yuz am, bikɔs dɛn nɔ no aw i sef fɔ mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ.
Yu tink se chamomile kin intarakt wit ɔda mɛrɛsin dɛn?
Yɛs, dis rili impɔtant. If yu de tek ɔda mɛrɛsin, mek shɔ se yu aks yu dɔktɔ bifo yu tek chamomile.
| Drugs ɛn supliment dɛm wae kin intarakt wit chamomile (Interactions) . | |
|---|---|
| Di mɛrɛsin dɛn we dɛn kin yuz | |
| |
| Ɔda Sɔplɛnt dɛn | |
Mɛsej we dɛn kin kɛr go na os
- Chamomile na wan ɔyl we dɛn dɔn de yuz fɔ bɔku bɔku tawzin ia fɔ mek pɔsin in maynd kol, fɔ mek pɔsin slip fayn, ɛn fɔ mek i nɔ gɛt bɛlɛ.
- Dɛn stil de kɔnfirm di pruf dɛn we sayɛnsman dɛn dɔn gi bɔt di bɛnifit dɛn we i gɛt.
- Chamomile kin gɛt sayd ɛfɛkt bak ɛn intarakshɔn wit ɔda mɛrɛsin dɛm, so nɔr tink se i nɔ de du bad 100%.
- Di tin we impɔtant pas ɔl: If yu bigin fɔ yuz chamomile fɔ ɛni rizin, mɔ if yu gɛt ɔda mɛrɛsin, yu de tek ɔda mɛrɛsin, ɔ yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, nɔ ɛva yuz am if yu nɔ gɛt dɔktɔ advays.
- Ɔltɛm, go to dɔktɔ we de mɛn pikin dɛn bifo yu gi smɔl pikin dɛn.
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