Lɛ wi lan mɔ bɔt selenium, we rili impɔtant fɔ wi bɔdi.

Yu don hie abaut somtin we dem de kol ‘Selenium’? Sɔntɛm yu dɔktɔ dɔn tɔk bɔt am, ɔ yu dɔn si am we yu de du risach bɔt vaytamɛn dɛn. Na minral we rili impɔtant to wi bɔdi, bɔt na smɔl smɔl tin nɔmɔ wi nid. Fɔ tɔk am simpul wan, selenium na sɔntin we dɛn kin si na grɔn, wata, ɛn sɔm it dɛn. Lɛ wi tek wan luk pan wetin na selenium, us bɛnifit i kin gi wi, ɛn wetin kin apin if wi gɛt tumɔs ɔ tu smɔl pan am.

Wetin na di bɛnifit dɛn we selenium gɛt fɔ wi bɔdi?

Di men rizin we mek pipul dɛn lɛk selenium so na bikɔs i gɛt antiɔksidant prɔpati. Wetin na di antiɔksidant? Tink bɔt am, wi gɛt sɛl dɛn na wi bɔdi. Dɛn sɛl ya kin pwɛl bikɔs ɔf tin dɛn lɛk we wi de ol, di we aw wi de liv wi layf we nɔ fayn, ɛn di pwɛl pwɛl we di envayrɔmɛnt dɔn pwɛl. wi kכl dis dεmεj to sεl dεm כksidεtiv strεs. Dis pwɛl hat we di sɛl dɛn de pwɛl as tɛm de go, gɛt fɔ du wit bɔku sik dɛn, lɛk kansa, at sik , ɛn di bren we nɔ de wok fayn. So di antiɔksidant dɛn lɛk sɛlɛniɔm de protɛkt dɛn sɛl ya fɔ mek dɛn nɔ pwɛl. Selenium de sɔpɔt sɔm ɔda impɔtant wok dɛn na wi bɔdi.

Tayrɔyd wɛlbɔdi

Di tayroyd gland we de na yu nɛk de mek ɔmon dɛn we de kɔntrol di we aw yu bɔdi de wok. Sɔm pipul dɛn gɛt tayroyd we nɔ de wok fayn. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ taya, fɔ gɛt bɔku bɔku bɔdi, fɔ gɛt pwɛl hat , ɛn fɔ gɛt pen na yu mɔsul dɛm . Selenium de ɛp fɔ mek di tayroyd wok fayn fayn wan. Bɔt wan impɔtant tin de we wi fɔ mɛmba. Tumɔs sɛliniɔm kin ambɔg yu tayroyd.

di kכgnitiv sכpכt fכ di bren εn di nεv sistεm fכ wok

di antioksidant prכpati dεm we selenium gεt de εp fכ mek di bren εn nεv sεstem sεl dεm nכ pwεl. Dis sεl dεm we dεn dכn pwεl na in de mek sik dεm lεk Pakinsin εn Alzaima. So, sayɛnsman dɛn biliv se if yu gɛt inof selenium frɔm yu it, dat kin ɛp fɔ mek yu bren wok fayn fayn wan.

Aw bɔku selenium yu nid fɔ wan de?

Di Recommended Dietary Allowance (RDA) fɔ selenium fɔ big pɔsin na in dɛn kin gɛt frɔm di it dɛn we wi kin it nɔmal wan. Dis min se nid nɔ de fɔ tek sɔpɔtmɛnt.

Us it dɛn we gɛt bɔku bɔku selenium?

di amount of selenium insay wan it kin difrεn dipכnt pan di grכn kכndishכn we dεn bin gro di it insay. Na sɔm pan di it dɛn we gɛt bɔku bɔku selenium.

Di kayn it we dɛn kin it	Selenium intake ɛn wetin fɔ no
Brazil nat dɛn	Dis na di it dɛm we gɛt bɔku selenium. Bɔt tek tɛm bad bad wan! Jɔs wan sid gɛt lɛk 95 maykrogram. Dat na dɛbul di mɔni we dɛn kin se fɔ pe ɛvride. So nɔ it pas wan ɔ tu it ɛvride.
Sifud dɛn we dɛn kin it	Wan 3-ɔns savis fɔ fish lɛk yɔlɔfin tuna gɛt lɛk 92 maykrogram. Sadin we dɛn kin put insay tin dɛn kin gɛt lɛk 45 maykrogram.
Mit dɛn we nɔ gɛt bɛtɛ blɔd	Chikin gɛt bɔku bɔku selenium. Bif gɛt sɛlɛniɔm bak.
Pasta ɛn rays	Wan kɔp pasta we dɛn dɔn kuk gɛt lɛk 36 maykrogram. Wan kɔp brawn rays wit bran gɛt mɔ selenium pas wan kɔp wayt rays (9 mcg ɛn 15 mcg).
Eg dɛn	wan big eg de gi lεk 28% pan di sεlεnium we dεn nid fכ de. Bɔku pan am de insay di eg yolk.
Oatmil we dɛn kin mek	Wan kɔp ɔts gɛt bitwin 10-23 maykrogram sɛlɛniɔm.
Bins we dɛn dɔn bek	Wan kɔp bins gɛt lɛk 12 maykrogram. Bɔt, tin dɛn we dɛn kin put insay tin kin gɛt bɔku sɔdiɔm (sɔl), so tek tɛm wit ɔmɔs yu de it.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin tek bɔku sɛliniɔm?

Pan ɔl we wi bɔdi nid sɛliniɔm, if wi tek am tumɔs, dat kin mek wi gɛt prɔblɛm.

• Di sayd ɛfɛkt dɛm : If yu tek bɔku sɛliniɔm, i kin mek yu gɛt sɔm sayn dɛm lɛk fɔ blo bad, yu ia kin lɔs, fiva, taya , ɛn nɔs .
• Intarakshɔn wit ɔda mɛrɛsin dɛm: Sɛlin kin intarakt wit ɔda mɛrɛsin dɛm wae yu de tek. Fɔ ɛgzampul, sɔm antiasid, kemotɛrapi drɔgs, kɔtikosterɔyd, statin drɔgs, ɛn bɔn kɔntrol pils kin mek prɔblɛm. So if yu de tek ɛni supamakit , mek shɔ se yu tɛl yu dɔktɔ bɔt am.
• Di risk fɔ gɛt kansa na di skin: Sɔm stɔdi dɛn dɔn sho se if pɔsin tek sɛlɛniɔm sɔpɔtmɛnt, i kin mek i gɛt kansa na di skin (squamous cell carcinoma). So, pipul dɛm wae gɛt bɔrku risk fɔ gɛt kansa na dɛn skin fɔ avɔyd fɔ tek dɛn kayn supamakit ya.

Selenium Toksisiti we pɔsin kin gɛt

If yu tek bɔku bɔku selenium ɛvride fɔ lɔng tɛm, yu kin gɛt wan denja sik we dɛn kɔl ‘selenium toxicity.’ Dis kin mek yu gɛt siriɔs wɛl bɔdi prɔblɛm lɛk wae yu nɔr de blo fayn, yu kidni nɔr de woke fayn, ɛn yu gɛt at sik. We i rili ay, i kin ivin kil pɔsin.

If yu tink se yu gɛt selenium pɔyzin, go to dɔktɔ wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. If di sik bad bad wan, i impɔtant fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.

Wetin na Selenium Deficiency?

Selenium deficiency na tin we nɔ kin apin so ɔltɛm pan pipul dɛn we gɛt wɛlbɔdi. Bɔt pipul dɛm wae gɛt sɔm kayn mɛrɛsin kin gɛt bɔrku prɔblɛm. Fɔ ɛgzampul, pipul dɛm wae gɛt HIV, pipul dɛm wae gɛt Crohn’s disease, ɛn pipul dɛm wae de gi IV it kin gɛt bɔrku risk. Sɔm pan di sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ sɛlin na:

• Ed de at
• Vɔmit
• Kɔnfyus
• I kin taya bad bad wan
• Gɛt fit
• Kɔma

We pɔsin nɔ gɛt sɛliniɔm, i kin mek i gɛt tin dɛn lɛk we man nɔ ebul fɔ bɔn pikin, Keshan sik (wan kayn at sik), ɛn Kashin-Bɛk sik (wan kayn at sik). If yu dɔktɔ si se yu nɔ gɛt bɛtɛ sɛliniɔm, i kin gi yu wan mɛrɛsin we dɛn kɔl sɛlɛniɔm. Bɔt nɔ ɛva tek dɛn kayn supamakit dɛn de if yu nɔ gɛt dɔktɔ advays. Di bɛst we fɔ gɛt sɛlɛniɔm na fɔ it tin dɛn we gɛt balans.

Mɛsej we dɛn kin kɛr go na os

• Selenium na minral we impɔtant fɔ mek wi bɔdi wok fayn fayn wan, bɔt na smɔl smɔl tin nɔmɔ wi nid am.
• Di bɛst ɛn sef we fɔ gɛt selenium na fɔ it balans it we gɛt tin dɛn lɛk Brazil nɛt, sifud, mit, ɛn eg.
• Brazil nat gɛt bɔku bɔku selenium, so nɔ it pas wan ɔ tu pan di de.
• If yu tek pas 400 maykrogram selenium fɔ wan de, dat kin mek yu denja. Nɔ ɛva tek selenium suplimɛnt if yu nɔ gɛt dɔktɔ advays.
• Bifo yu bigin fɔ tek ɛni supamakit, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn aks am fɔ advays.

Selenium, Selenium, Mineral, Nutrishɔn, Tayrɔyd, Antiɔksidant, Sɛliniɔm Dɛfisiɛns