Dis tɛm ya, dɛn kin tɔk ɔltɛm bɔt nyu "superfoods" ɛn wɛlbɔdi drink, nɔto so? Yu go mɔs dɔn yɛri bɔt tart chɛri jus. Sɔm se i de ɛp yu fɔ slip, ɔda wan dɛn se i de ridyus bɔdi pen. So, wetin na tru bɔt dɛn stori ya? Yu tink se dis rili fayn fɔ wi wɛlbɔdi? Okay, so lɛ wi tɔk bɔt am tide, insay simpul wɔd dɛn.
Wetin na Tart Chɛri Jus?
Fɔ tɔk am simpul wan, tart chɛri jus na jus we dɛn mek wit wan kayn sɔl chɛri. Dɛn kɔl dis kayn chɛri Montmorency chɛri. Dɛn difrɛn frɔm di swit chɛri dɛn we wi kin bay na di stoa. Dɛn nɔ kin it dɛn tart chɛri ya raw, bikɔs dɛn teys na sɔl. So, bɔku tɛm dɛn kin drɛy dɛn, mek dɛn mek jus, ɔ yuz dɛn fɔ mek it dɛn lɛk pie.
Di spɛshal tin we dɛn tart chɛri ya gɛt na dat dɛn gɛt bɔku tin dɛn we de mek dɛn nɔ gɛt sik . Dat min se, dɛn gɛt bɔku kɔmpawnd dɛn we kin fɛt bad bad tin dɛn we kin pwɛl wi bɔdi in sɛl dɛn ɛn mek wi gɛt difrɛn sik dɛn. Dɛn gɛt wan kayn antiɔksidant we dɛn kɔl "anthocyanins." Na dɛn anthocyanins ya de gi chɛri dɛn fayn fayn rɛd kɔlɔ. Dɛn gɛt di wɔndaful pawa bak fɔ ridyus di inflamɛns ɛn swel na di bɔdi.
Sɔntɛnde yu go si bak "Tart chɛri jus kɔnsɛntret." Dis min se dɛn dɔn pul bɔku pan di wata we de insay di jus, ɛn dis dɔn mek i bi kɔnsɛntret wata. We yu de drink dis, yu fɔ miks am wit wata.
Aw di nyutrishɔn valyu fɔ dis jus de?
Lɛ wi si us nyutriɛnt dɛn de insay wan tipik kɔp we gɛt tart chɛri jus (lɛk 240 ml).
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 159 |
| Kabohaydrɛt dɛn | 36.9 gram dɛn |
| Suga | 32.8 gram dɛn |
| Protɛin we de mek pɔsin gɛt | 0.8 gram na di wan |
| Bɔmp | 1.5 gram |
| Fayba we dɛn kɔl | 0 gram dɛn |
Apat frɔm dat, dis jus gɛt bɔku impɔtant tin dɛn bak lɛk Potassium, Magnesium, Calcium, Fosphorus, Iron, ɛn Zinc. Potassium mɔ de bɔku. Stɔdi dɔn sho se potashɔm na sɔntin we de ɛp fɔ kɔntrol blɔd prɛshɔn ɛn ridyus di risk fɔ gɛt sik dɛn lɛk strok.
Wetin na di wɛlbɔdi bɛnifit dɛn we tart chɛri jus gɛt?
Risach dɔn sho te naw bɔku bɛnifit dɛn we tart chɛri jus kin gi fɔ wɛlbɔdi. Lɛ wi tek tɛm luk sɔm pan dɛn.
1. I de ridyus di inflamɛns ɛn swɛlin na di bɔdi (Anti-inflammatory effects) .
Bikɔs ɔf di anthocyanins we wi bin dɔn tɔk bɔt, dis jus gɛt bɔku pawa fɔ ridyus di inflamɛns we nɔ de dɔn na di bɔdi. Tink bɔt di pen we yu mama ɔ papa gɛt na yu jɔyn. Risach dɔn sho se tart chɛri kin ɛp fɔ ridyus di pen ɛn stiffness na di joyn fɔ pipul dɛn we gɛt kɔndishɔn lɛk at at.
2. I rili impɔtant fɔ di wan dɛn we de du ɛksɛsayz (Exercise recovery and performance) .
If yu na pɔsin we kin go jim ɔltɛm, dis rili impɔtant fɔ yu. Bɔku stɔdi dɛn dɔn sho se tart chɛri jus kin ɛp fɔ ridyus di mɔsul dɛn pen ɛn sɔri afta yu dɔn du ɛksɛsayz. Insay wan stɔdi, we dɛn bin gi atlet dɛn dis jus tu tɛm insay di de fɔ 8 dez, di mɔsul dɛn we bin de at bin rili ridyus.
I gɛt bɛnifit bak fɔ di wan dɛn we de du spɔt we nid fɔ bia. dis na bikoz fכ di jus in lכw glycemic index - we min se i nכ de spik di bכdi shuga lεvεl - εn in ebul fכ impruv di bכdi sakulεshכn na di bכdi.
3. I de ɛp fɔ mek pɔsin slip fayn
Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? Dɔn tart chɛri jus kin ɛp yu. Stɔdi dɔn sho se we pipul dɛn we nɔ de slip de drink tart chɛri jus, dɛn slip tɛm ɛn slip kwaliti kin bɛtɛ. Dis kin bi bikɔs di tin dɛn we de insay dis jus de mek di melatonin, we na wan ɔmon we de ɛp wi fɔ slip, bɔku.
4. Rilif fɔ di wan dɛn we gɛt Gaut
Gaut na bad bad inflameshn na di joyn dεm we de kכz fכ di hכy lεvεl כf yurik asid na di bכdi. Bɔku stɔdi dɔn sho se pipul dɛn we kin it tart chɛri ɔ dɛn jus ɔltɛm nɔ kin gɛt bɔku gaut flare-up. So dis kin ɛp fɔ kɔntrol di yurik asid lɛvɛl.
5. Fɔ bren wɛlbɔdi ɛn imyuniti
di antioksidant dεm we de insay dis jus kin ridyus di damej (oxidative stress) we de apin to wi bכdi in sεl dεm we wi de ol. Dɛn dɔn si bak se dɛn kin ɛp fɔ mek pipul dɛn we dɔn ol, mɛmba ɛn maynd wok fayn fayn wan. כlso, i de εp fכ mek wi imyun sistεm strכng bikoz fכ di nyutriεnt dεm lεk vaytam in A εn C.
Wetin na di bɛst tɛm fɔ drink dis?
Pan ɔl we yu kin drink dis ɛnitɛm pan di de, yu kin pik di tɛm dipen pan di rizɔlt we yu de luk fɔ.
- Fɔ ridyus di mɔsul dɛn we de at afta yu dɔn du ɛksɛsayz , drink am afta yu dɔn du ɛksɛsayz.
- As tin fɔ ɛp yu fɔ slip , drink am lɛk wan awa bifo yu go slip na nɛt.
Mek shɔ se yu tek tɛm wit dɛn tin ya bak! (Wɔnin dɛn)
Di tin we impɔtant pas ɔl na dat, ilɛk aw tart chɛri jus fayn, i nɔ fayn fɔ ɔlman. So, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ drink am, mɔ if yu gɛt ɛni sik we nɔ de mɛn.
Di shuga we de insay
Tart chɛri jus naturally gɛt shuga. Sɔm brand dɛn kin dɔn ad shuga bak. If yu gɛt wan sik lɛk Dayabitis , mek shɔ se yu go to yu dɔktɔ bifo yu drink dis. Dɔn bak, di shuga alkol sorbitol, we de insay dɛn chɛri ya natin nɔ de du, kin mek sɔm pipul dɛn bɛlɛ pwɛl ɔ blo.
Prɔblɛm kin de wit sɔm mɛrɛsin dɛn (medication interactions) .
Dis rili impɔtant. Tart chɛri jus kin intarakt wit sɔm mɛrɛsin dɛn. So, tek tɛm mɔ if yu de tek ɛni wan pan dɛn mɛrɛsin ya:
| Tayp fɔ mɛrɛsin | Tɔk bɔt |
|---|---|
| Mɛrɛsin dɛn we de kɔntrol blɔd prɛshɔn ɛn kɔlɔstrel | Dis jus kin chenj di we aw dɛn mɛrɛsin dɛn de wok. |
| Di tin dɛn we de mek blɔd tan | Dɛn tin ya kin riak ɛn mek yu gɛt mɔ blɔd. |
| Antibayɔtiks | Prɔblɛm kin de wit sɔm antibayɔtiks. |
| Kɔtikosterɔyd dɛn | Dɛn mɛrɛsin ya, we dɛn kin gi fɔ ridyus di inflamɛns, kin miks. |
So, if yu de tek ɛni mɛrɛsin, mek shɔ se yu aks yu dɔktɔ bifo yu drink tart chɛri jus.
Mɛsej we dɛn kin kɛr go na os
- Tart chɛri jus na drink we gɛt bɔku antiɔksidant we kin ɛp fɔ slip, fɔ wɛl afta yu dɔn wok, fɔ mek yu jɔyn pen, ɛn fɔ gɛt tin dɛn lɛk gaut .
- Bɔt dis nɔto "mɛjik bulɛt." Dɛn fɔ yuz am as pat pan di it we balans ɛn fɔ liv fayn layf.
- Bikɔs di shuga kin bɔku, pipul dɛn we gɛt dayabitis ɛn di wan dɛn we de kɔntrol dɛn wet fɔ tek tɛm.
- Di tin we impɔtant pas ɔl: If yu de tek mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu drink dis jus. I rili impɔtant fɔ mek yu sef.
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