We yu de kɔntrol yu wet
TDEE Kalkyulatɔ
Kכl di nכmba כf kalori dεm we yu nid fכ wan de fכ lכs, gεt כ mεnten yu wet
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Wetin na TDEE?
TDEE na di totɛl nɔmba fɔ di kalori dɛm we yu de bɔn fɔ wan de, inklud yu BMR ɛn di kalori dɛm we yu bɔn frɔm ɔl di fyzikal aktiviti dɛm.
Aw fɔ yuz TDEE fɔ lɔs yu wet?
Lɔs lɛk 0.5 kg (1 lb) pan wik ɛn it 500 kalori smɔl pas yu TDEE.
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📚 Scientific Sources and Equations
- Fɔd ɛn Agrikalchɔral Ɔganayzeshɔn (FAO) / Wɔl Ɛlth Ɔganayzeshɔn (WHO). Human Enerji Rikwaymɛnt Ikweshɔn (2001).
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..