Sɔntɛnde yu kin gɛt wan strenj pen na yu bɛlɛ we de dɔŋ, na di tu say dɛn na yu groin? Ɛspɛshali we yu gɛt bɛlɛ, ɔ if yu kin ple spɔt ɔltɛm, yu kin rili no dis pen. I tan lɛk se dis pen kin bɔku we yu de waka, grap na bed, ɔ spre yu leg dɛn apat? Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal tin, sɔntɛnde di tin we kin mek i apin na prɔblɛm wit wan smɔl jɔyn na wi bɔdi we wi nɔ kin tɔk bɔt bɔku. Tide wi de tɔk bɔt dis jɔyn we dɛn kɔl ‘Pubic Symphysis’, we de du big wok fɔ mek wi pelvis stebul, bɔt i kin rili anɔynt we prɔblɛm kam.
Fɔ tɔk am simpul wan, wetin na dis Pubic Symphysis?
Imajin se wi bɛlɛ tan lɛk ring. Dis ring gɛt sɔm men bon dɛn. So, na di fכs pat pan dis pεlvik ring, usay di rayt bon εn di lεft bon de mit, wan spεshal jכint de we dεn kכl di Pubic Symphysis .
Naw yu go tink se dis na jɔyn we de muv bɔku, lɛk di ni ɔ di ɛlb. Bɔt nɔto so i bi. I nɔ de muf bɔku. lεk brij we de kכnekt tu bank dεm, di men wok we dis jכyn de du na fכ ol di tu bכdi bכn dεm tכgeda tayt wan εn kip di bכdi stebul. Bɔt i gɛt smɔl fleksibiliti bak fɔ absɔb di shɔk dɛn we kin apin we wi de muv lɛk we wi de waka ɛn rɔn. So pan ɔl we wi nɔ de tink bɔku bɔt dis jɔyn, i rili impɔtant fɔ mek wi bɔdi balans.
Wetin na di men wok we dis jɔyn de du?
Lɛ wi si aw dis smɔl jɔyn impɔtant to wi bɔdi.
- Fɔ kip di bɔdi stebul: Dis na di tin we impɔtant pas ɔl. dis joyn de kכnekt di pubic bon dεm na di lεft εn rayt say na di bכdi εn i de mek dεn strכng.
- Shock Absorption: We wi de waka, rɔn, ɔ jomp, wi bɔdi kin gɛt shɔk. Dis jɔyn de ɛp fɔ tek da shɔk de ɛn ridyus di transmishɔn we i de pas to di ɔp pat dɛn na di bɔdi.
- di wet we di bכdi de sheb: di wet we wi כp pat na di bכdi de pas tru di bכdi bifo i pas tru di leg dεm go na grכn. So dis jɔyn de ɛp fɔ sheb da wet de ivin bitwin di leg dɛn.
- Fɔ ɛp fɔ bɔn pikin: Dis na di tin we dis jɔyn kin du we rili wɔndaful. tכwεd di εnd fכ di bεlε, dis jכint de lכs sכmtεm εn i de wayd bikoz fכ di inflכεns fכ di כmon dεm. dis kin apin fכ mek rum fכ di bכdi fכ kכmכt izi wan fכ di pikin we i de bכn. Dis na sɔntin we kin apin bay insɛf.
Usay dis jɔyn de ɛn wetin dɛn mek am wit?
di pubic symphysis joyn de na di bכtכm pat pan wi bכdi, rayt na di midul εn fכnt. I de bifo wi blad ɛn ɔp wi bɔdi.
Dis jɔyn nɔto jɔs tu bon dɛn we dɛn jɔyn togɛda. I nid fɔ strɔng ɛn ebul fɔ chenj to sɔm mak. Na dat mek i gɛt sɔm spɛshal pat dɛn.
| Pat pan di jɔyn | Wan simpul ɛksplen |
|---|---|
| Fibrokartilaj disk we de na di bɔdi | Dis na di men pat bitwin di tu bon dɛn. I tan lɛk ‘shɔk absɔba’ we de insay motoka. Na wan kayn katilej we gɛt fayv dɛn we rili strɔng. Na wan protin we dɛn kɔl (Collagen) . Dis na wetin de mek di jɔyn ebul fɔ tek shɔk. |
| Hyaline katilaj kɔtin | di fibrokatilaj disk we wi bin dכn tכk bכt de kכba na di tu say dεm, dat na di εnd dεm fכ di tu bכdi bכn dεm, wit wan kayn sכft kכtilaj. Dis kin wok fɔ protɛkt di ɛnd dɛn na di bon dɛn. |
| Ligamɛnt dɛn | dis ol joyn de tay togeda wit strכng strכkchכ dεm we lεk rop we dεn kכl ligament. Dɛn ligamɛnt ya de mek di jɔyn nɔ muv tumɔs, i nɔ de slip, ɛn mek i nɔ de chenj. |
Us kɔndishɔn dɛn kin afɛkt di Pubic Symphysis?
Bɔku tɛm, wi nɔ kin no bɔt dis jɔyn. Bɔt sɔntɛnde, i kin mek wi gɛt prɔblɛm ɛn mek wi fil pen. Wan kɔmɔn nem fɔ dɛn kayn tin ya na Symphysis Pubis Dysfunction (SPD) . Bɔku men kɔndishɔn dɛn de ɔnda dis.
Bɛlɛ na di men tin we kin mek pɔsin gɛt SPD. wan כmon we dεn kכl Rilaksin, we de kכmכt we uman bεlε, de mek di bכdi jכint dεm, spεshal wan di pεlvik jכint dεm, rilaks. Pan ɔl we dis kin ɛp fɔ bɔn pikin, sɔntɛnde if dis rilaks pasmak, di jɔyn kin nɔ stebul ɛn i kin fil pen.
Apat frɔm dat, atlet dɛn we kin ple spɔt lɛk futbɔl ɛn ɔki, we kin chenj dairekshɔn wantɛm wantɛm, ɛn we kin rɔn fast, dɛnsɛf kin gɛt injury we gɛt fɔ du wit dis.
| Mɛdikal kɔndishɔn | Wetin kin apin wit dis? |
|---|---|
| Pubik Diastasis we pɔsin kin gɛt | Dis min se di jɔyn kin wayd pas wan sɛntimita (1 sɛntimita). Dis kin apin we uman gɛt bɛlɛ ɔ we i de bɔn pikin. Dis kin mek di pelvik nɔ stebul ɛn i kin mek i fil bad bad wan. |
| Ɔsteitis Pubis we de na di bɔdi | Dis na inflameshn na di joyn εn di bon dεm we de rawnd, we nכ gεt infεkshכn. Dis kin apin to di wan dɛn we de ple spɔt. Fɔ ɛksesaiz pasmak ɛn fɔ muv bɔku tɛm kin bi di men tin we kin mek yu du am. |
| Ɔda bon ɛn jɔyn sik dɛn | Ɔstiɔ-arayt , ɔstioporosis , frakt, ɛn ɔda tin dɛn kin afɛkt dis jɔyn bak. |
Aw yu no se prɔblɛm de? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
if prכblεm de wit di pubic symphysis, di men simptom dεm na pen εn pelvik instability. Dis pen kin kam difrɛn kayn we. Sɔm pipul dɛn kin gɛt shap pen na di midul pat na dɛn bɛlɛ. Fɔ ɔda pipul dɛn, di pen kin kɔmɔt dɔŋ dɛn groin, dɔŋ dɛn insay dɛn shɔl, dɔŋ dɛn wan ol bɛlɛ, insay dɛn hip, ɛn dɔŋ dɛn bak.
Wach fɔ dɛn sayn ya:
- Pen we yu de waka: Pen na yu groin ɔ yu bɛlɛ we de dɔŋ we yu de waka, mɔ we yu de klaym stej. Sɔm pipul dɛn kin yɛri ɔ fil ‘klik’ sawnd we dɛn de waka.
- I nɔ izi fɔ tinap pan wan leg: I kin fil bad bad wan we yu de tray fɔ tinap pan wan leg, lɛk we yu de wɛr dres.
- I nɔ izi fɔ tɔn ova na bed: Pen kin bɔku we yu de tray fɔ tɔn ova na di ɔda say na di bed we yu de slip na nɛt.
- I nɔ izi fɔ mek di leg dɛn apat:Shap pen we yu gɛt fɔ muv yu leg dɛn apat, lɛk we yu de kɔmɔt na motoka.
- Stif na di groin: Na di nɔ ebul fɔ bɛn ɔ stret di leg dɛn lɛk aw i bin de bifo, ɛn i kin fil se i nɔ kin ebul fɔ chenj na di groin eria.
- wan grind sawnd we yu de muv: Na "lack of lubrication" filin we yu de muv di pelvis, na grind sawnd.
If yu gɛt sɔm kayn sik lɛk dis, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays, pas fɔ dismis dɛn as nɔmal. Di dɔktɔ go chɛk yu ɛn if nid de, i go sɛn yu fɔ du tɛst lɛk ɛkstrem rayt, fɔ no di rayt tin we mek i apin.
So, aw wi go mek dis jɔyn gɛt wɛlbɔdi?
wi nכ kin kכntro tin dεm lεk di כmon dεm we de chenj we wi bεlε. Bɔt sɔm tin dɛn de we wi kin du fɔ mek wi nɔ gɛt bɔku prɔblɛm ɛn injury to dis jɔyn.
- fכ mek di bכdi fכ di bכdi εn di bכdi mכsul dεm strכng: Dis na di tin we impɔtant pas ɔl. we di mכsul dεm we de rawnd di bכdi strכng, dεn de gi gud ples fכ di jכint. Spɛshal ɛgzampul dɛn de (Pelvic floor exercises ɛn core strengthening) we de ɛp fɔ dis. Yu kin gɛt advays frɔm fisiotɛrapist bɔt dis.
- Wear di rayt sus: I rili impɔtant fɔ wɛr kɔmfyut sus we fit yu fut. Dis go mek yu bɔdi nɔ shɔk we yu de waka.
- Di we aw yu fɔ du ɛksɛsayz: Nɔ bigin fɔ du ɛksesaiz dɛn we at fɔ du wan tɛm. I izi fɔ du ɛksɛsayz smɔl smɔl. Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz.
- Ɛksesaiz say: Nɔ rɔn ɛn jomp pan had say lɛk kɔnkrit, as yu ebul. If yu de du ɛksasaiz na say we saf ɛn flat, lɛk say we gɛt gras, i bɛtɛ fɔ yu jɔyn dɛn.
pan tap we wi kin tink bכt di big jכint dεm na wi bכdi, lεk wi kכn εn sכlda dεm, yu kin כndastand naw aw sכm sכm jכyn dεm we nכ de muv lεk di Pubic Symphysis impɔtant fכ mek wi bכdi wok fayn fayn wan. So, nɔr ignore dis sayn dɛm fɔ pen frɔm yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- di pubic symphysis na wan jכint we rili imכtant, yet i nכ de muv, we de kכnεkt di tu fכnt bon dεm na wi bכdi.
- di prכblεm wit dis jכint (Symphysis Pubis Dysfunction - SPD) kin mek yu bכdi εn di groin pen we yu bεlε εn we yu de ple sכpכt.
- If yu gɛt sɔm sayn dɛm lɛk ‘klik’ sawnd we yu de waka, pen na yu groin, i nɔ izi fɔ tɔn ova na bed, ɔ yu nɔ ebul fɔ spre yu leg, nɔ ignore am.
- If yu gɛt sayn dɛn lɛk dis, .Si yu dɔktɔ wantɛm wantɛm ɛn go to di rayt advays to dɔktɔ. Nɔ trit yusɛf.
- Fɔ ɛksesaiz na di bɔdi ɛn fɔ fala wɛlbɔdi layf kin mek dis jɔyn nɔ pwɛl bɛtɛ.
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