Yu padi sɛf gɛt alɛji fɔ it? Lɛ wi si aw wi go ɛp!

Fɔd alɛji kin rili kɔmɔn dɛn tɛm ya. I go mɔs bi se wan pan wi padi ɔ fambul dɛn gɛt wan. So, if yu padi gɛt wan pan dɛn it alɛji ya, tide wi go tɔk bɔt aw yu go ɛp dɛn ɛn mek dɛn layf izi smɔl. Dis nɔ go jɔs mek am izi fɔ yu fɔ tɔk bɔt alɛji we una de togɛda, bɔt yu sɔpɔt go rili ɛp dɛn.

Wetin rili na alɛji fɔ it?

Fɔ tɔk am simpul wan, alɛji fɔ it na we wi imyun sistɛm de riakshɔn pasmak to sɔm it dɛn. Di tin we de insay di it we de mek dis riakshɔn na in dɛn kɔl alɛrjen .

Naw, luk, bɔku tɛm dɛn kin ayd dɛn alɛrjens ya as tin dɛn we de insay it dɛn we wi nɔ kin ivin tink bɔt. Dat na di trikiest pat pan dis. Fɔ ɛgzampul:

• Sɔm it dɛn we gɛt soya kin de na sɔm brɛkfas siriɔs ɔ insay tin dɛn lɛk tin tuna.
• Sɔm deli mit dɛn we dɛn kin bay na stɔ, lɛk sosish ɛn ham, kin yuz wan milk prɔtin we dɛn kɔl casein fɔ tay togɛda.
• Yu dɔn ɛva tink se ivin di ayskrim we yu lɛk go gɛt wit ?

Di tin dɛn we kin mek pɔsin alɛji fɔ it pas ɔl na pinat, tik nat (lɛk kash ɛn amɔnd), milk, eg, soya, wit, fish, shɔɛl fish (lɛk shrimps ɛn krab), ɛn sɛsam. Bɔt, siriɔs alɛji kin apin to ɛni nɔmba pan it.

Wan ɔda tin na dat, ivin it dɛn we nɔ gɛt wan alɛrjen na di list fɔ di tin dɛn we dɛn kin yuz fɔ mek it kin gɛt krɔs-kɔntaminɛt sɔntɛnde . Dat min se if pɔsin we dɔn ol it we de mek i gɛt alɛji tɔch di it wit di sem an, ɔ if dɛn mek di it pan di sem tin we dɛn mek di it we gɛt di alɛji, da it de kin mek i gɛt alɛji bak. Imajin wetin go apin if yu kɔt wan slais bred wit pinat bɔta wit di sem nɛf we yu bin yuz fɔ kɔt sanwij fɔ yu padi we gɛt alɛji pan pinat.

Bikɔs ɔf ɔl dis, fɔ tek tɛm wit it dɛn we de mek pɔsin gɛt alɛji na rili big wok ɛn tray fɔ du am.

Wetin mek di ɛp we yu padi de ɛp yu rili valyu?

Dis na we di sɔpɔt we padi dɛn de gi wi rili impɔtant. Fɔ pɔsin we gɛt alɛji fɔ it, i kin fayn fɔ mek i gɛt padi dɛn we ɔndastand ɛn sɔpɔt yu. Dɔn bak, sɔntɛnde di sɔpɔt we yu kin gɛt frɔm padi dɛn kin sev yu layf .

Ivin smɔl sɔpɔt we yu gi yu padi we gɛt alɛji fɔ it kin mek big difrɛns to dɛn. I de mek dɛn fil lɛk se nɔto dɛn wan de.

Wetin yu go du as padi?

Okay, so naw lɛ wi tɔk bɔt sɔm tin dɛn we yu go du fɔ ɛp yu padi.

1. No di ditel dɛn gud gud wan

Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl.

• Fɛn ɔl di it dɛn we yu padi gɛt alɛji fɔ . Nɔ jɔs tek am se "na jɔs lanch." I pɔsibul se apat frɔm di kayn it we dɛn de it, dɛn kin gɛt alɛji bak to ɔda tin we de insay.
• Aks bɔt di sayn dɛm we de sho se pɔsin gɛt alɛji. Sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn skin, dɛn kin it, dɛn kin vɔmit, dɛn bɛlɛ kin kramp, ɔ dɛn kin gɛt prɔblɛm fɔ blo . Dɛn sayn ya kin apin jɔs afta yu it di it, ɔ dɛn kin apia sɔm awa afta dat.
• Aks aw dɛn dɔn biev trade . Di impɔtant tin na dat sɔntɛnde di sem alɛji kin kam bak insay difrɛn we dɛn . Sɔntɛm i bin jɔs it smɔl di fɔs tɛm, bɔt di nɛks tɛm i kin so bad dat yu nɔ go ebul fɔ blo.
• Di mɔ yu no bɔt dɛn tin ya, na di mɔ yu go ebul fɔ no we sɔntin nɔ rayt to yu padi ɛn du di tin we yu nid fɔ du ɛn nɔ panik . Dɔn gɛt am?

2. Tu ed bɛtɛ pas wan (stay alert) .

Sɔntɛnde, yu padi nɔ kin no se dɛn sik na bikɔs dɛn gɛt alɛji fɔ it. Dɔn yu kin ɛp.

• Fɔ ɛgzampul, imajin se we yu de go na klas afta yu dɔn it, yu padi kin fil lɛk se i de tɔn diziz ɛn i nɔ gɛt bɛtɛ ed. Nɔ dismis am as jɔs kol ɔ sɔm ɔda sik. Jɔs mɛmba dɛn se, "Maybe na sɔntin we dɛn it fɔ lanch?"

3. Dis nɔto gem, tink siriɔs wan!

Fɔd alɛji kin mek yu layf de pan denja, so nɔ tek dis layt.

• If yu si yu padi de tray fɔ it sɔntin we dɛn nɔ no bɔt, yu fɔ tɛl am fɔ tru . Nɔ wɔri bɔt "wetin dɛn go tink?" Yu padi in sef impɔtant pas ɔl.
• Dis impɔtant mɔ we yu padi nɔ de pe atɛnshɔn ɔ nɔ de tink gud wan (e.g., we yu dɔn drink rɔm) , bikɔs i kin at fɔ mek dɛn tink klia wan ɛn disayd fɔ du sɔntin.

4. If di sik bigin, du sɔntin kwik kwik wan ɛn gɛt ɛp!

Dis na tin we rili impɔtant.

• If yu padi bigin fɔ gɛt sɔm sayn dɛn lɛk we i nɔ izi fɔ blo, we i de fɔdɔm, ɔ we i de fil se i de chok , dɛn tin ya kin bi sayn dɛn fɔ se i gɛt bad bad alɛji we dɛn kɔl anafilaksis .
• Anafylaksis na wan mɛdikal imejensi. If dɛn nɔ trit am fayn, i kin ivin mek pɔsin day! So if yu gɛt dɛn sik ya, .Go to dɔktɔ wantɛm wantɛm, ɔ kɛr di pɔsin go na di ɔspitul we de nia yu. Nɔ panik, bɔt du sɔntin kwik kwik wan.

5. No wetin fɔ du we ɛnitin apin we nɔ izi fɔ yu.

• Aks if yu padi gɛt epinephrine auto-injector (dɛn kin kɔl am EpiPen) fɔ yuz if dɛn gɛt siriɔs alɛji. Dis na mɛrɛsin we de sev pɔsin in layf.
• Fɛn bak usay dɛn kin kip am (e.g. insay bag, pɔkit).
• Aks yu padi ɔ pɔsin we yu trɔst (e.g. dɔktɔ) aw i tan ɛn aw fɔ yuz am . Dɔn, if Gɔd gri, if sɔntin apin ɛn yu padi nɔ ebul fɔ yuz am, yu kin ɛp.

6. Nɔ sheb it!

Dis na impɔtant pɔynt bak we bɔku pipul dɛn nɔ kin tink bɔt.

• Pipul wae gɛt siriɔs alɛji nid fɔ rili tek tɛm wit aw dɛn de pripia ɛn kuk dɛn it. Ivin smɔl tin kin mek wi gɛt big prɔblɛm.
• Fɔ ɛgzampul, if yu yuz di sem nɛf we yu bin yuz fɔ mek yu brɔda in pinat bɔta sanwij, yu tink se natin nɔ bad, dɔn yu mek chiz sanwij fɔ yu padi we gɛt alɛji pan pinat, ivin smɔl pinat bɔta we lɛf na di nɛf kin mek di padi gɛt alɛji. Dis na wetin wi kɔl krɔs-kɔntaminɛshɔn .
• So, tek tɛm bad bad wan we yu de sheb it, mɔ wit yu padi we gɛt alɛji . I fayn bak fɔ yuz yu yon tin dɛn, so dat yu nɔ go pas wan alɛrjen to yu padi we yu nɔ no.

7. Wash yu an wit sop afta yu don it.

• Wi ɔl no se i impɔtant fɔ was yu an bifo yu it. Bɔt if yu gɛt padi we gɛt alɛji fɔ it, i impɔtant mɔ fɔ was yu an afta yu dɔn it . Ɛspɛshali if yu dɔn it sɔntin we yu padi gɛt alɛji to, di tin dɛn we de mek yu alɛji kin de na yu an ɛn rawnd yu mɔt.
• Wash yu an fayn fayn wan wit bɔku sop ɛn ɔt wata (if i de) fɔ at le 20 sɛkɔn.
• Di tin we impɔtant pas ɔl na dat , di tin dɛn we dɛn kin yuz fɔ was yu an, jel, ɛn sprɛy nɔ kin pul di tin dɛn we kin mek pɔsin gɛt alɛrji . pan ɔl we dɛn kin kil jem, dɛn nɔ kin pul di prɔtin dɛn we de insay it (bɔku tɛm, alɛrjen na prɔtin). So, if sop ɛn wata nɔ de, at least yuz han wayp.

8. Fain out wetin yu padi laik by chat.

Sɔntɛnde, fɔ tray fɔ ɛp kin mek di ɔda pɔsin shem. So, di bɛst tin fɔ du na fɔ tɔk to yu padi.

• Fɔ sɔm pipul dɛn, i nɔ kin izi fɔ luk di lɛbl dɛn we de pan ɛvri it ɛn aks se, "Wetin de insay dis?" we dɛn de go na di stoa. I kin bi bɔku prɛshɔn fɔ dɛn.
• Dɛn nɔ kin fil fayn fɔ aks se, "Ɛnitin spɛshal de pan dis?" na wan padi in tebul. Ɔ dɛn kin fil lɛk se dɛn dɔn stɔp na layn na di kafeteria, ɛn dɛn jɔs want fɔ gɛt dɛn it kwik kwik wan ɛn ɛnjɔy dɛnsɛf wit dɛn padi dɛn.
• So, aks kwɛstyɔn dɛn lɛk , "Aw a go ɛp yu?" "Us kain tins yu go laik mek a fos fo yu?" ɛn sɔpɔt yu padi ɛni we we dɛn want. Dis go mek una padi biznɛs tayt bak.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Fɔ liv wit pɔsin we gɛt alɛji fɔ it nɔ kin izi, bɔt as gud padi, yu kin bi big sɔpɔt.

• Mek yu no gud gud wan: No gud gud wan wetin na yu padi in alɛji, di sayn dɛn we i kin gɛt, ɛn aw fɔ trit am kwik kwik wan.
• Tek tɛm: Pe atɛnshɔn to wetin yu padi de it ɛn drink. If yu gɛt di sik, tink bɔt if na bikɔs ɔf it.
• Tink gud wan: Dis na tin we kin mek pɔsin in layf de pan denja. If yu si pɔsin de it sɔntin we go mek i gɛt alɛji, tɔk.
• Rɛdi fɔ ɛnitin we go apin to yu: Du kwik kwik wan if sayn dɛn de sho se yu gɛt anafylaksis. Yu fɔ no bɔt epinephrine.
• Nɔ sheb it, was yu an: Tek tɛm wit krɔs-kɔntaminɛshɔn.
• Una tɔk to yu: Aks yu padi aw i lɛk am ɛn ɛp am fɔ du dat.

Dis smɔl ɛp, atɛnshɔn, ɛn ɔndastandin frɔm yu go min di wɔl to yu padi. I nɔ go jɔs gi dɛn bɔku trɛnk fɔ dil wit dɛn alɛji, bɔt i go mek una padi biznɛs fayn mɔ ɛn mɔ.

Fɔd Alɛji, Alɛjen, Anafylaksis, Ɛpinefrin, Ɛp Padi, Fɔd Sefty, Wɛlbɔdi Awareness