Yu yay tan lɛk gold! Wi go tok boht aw foh tek kia of dem (Eye Care)?

Yu no aw yu yay dɛn valyu, nɔto so? Dɛn valyu yay ya de ɛp wi fɔ si di wɔl, ɛkspiriɛns fayn fayn tin dɛn, ɛn si di wan dɛn we wi lɛk dɛn fes. So, ilɛksɛf yu dɔn ɔlrɛdi gɛt gud vishɔn ɔ yu nɔ gɛt gud vishɔn, i rili impɔtant fɔ tek kia ɔf dɛn valyu yay ya, fɔ protɛkt dɛn frɔm injury ɛn difrɛn sik dɛn . Tide, lɛ wi tɔk bɔt aw fɔ mek dɛn yay ya gɛt wɛlbɔdi ɛn wetin wi nid fɔ tek kia ɔf.

Aw impɔtant fɔ chɛk yu yay?

Wan pan di bɛst tin dɛn we yu go du fɔ mek yu yay gɛt wɛlbɔdi na fɔ mek dɔktɔ chɛk yu yay ɛvri tɛm we yu de chɛk yu bɔdi ɔltɛm. Sɔntɛnde, wi kin notis smɔl chenj dɛn na wi yay we wi nɔ kin ivin no. If yu gɛt prɔblɛm fɔ si, yu yay de at, ɔ yu de gɛt ɛni ɔda tin we nɔ izi fɔ yu na yu yay, mek shɔ se yu aks yu mama ɛn papa fɔ mek dɛn chɛk yu yay to dɔktɔ we sabi bɔt yu yay.

Naw lɛ wi si udat na dɛn ay spɛshal pipul ya.

Tu men wan dɛn de:

• ` Ophthalmologist `: Fɔ tɔk am simpul wan, dis na dɔktɔ we gɛt mɛdikal digri pan ay kea. Dat min se, pɔsin we de chɛk di yay, no if i gɛt sik dɛn na in yay, gi am mɛrɛsin, du difrɛn tritmɛnt dɛn, ɛn ivin ɔpreshɔn in yay if nid de.
• ` Optometrist ` (Optometrist): Dis pɔsin nɔto dɔktɔ we gɛt mɛdikal digri. Bɔt lɛk ` Ɔftalmɔlɔjis `, dɛn na pɔsin we dɔn gɛt spɛshal trenin fɔ no ɛn trit bɔku sik dɛn na di yay (nɔto ɔpreshɔn). Dɛn kin prɛskrib tin dɛn bak lɛk glas ɛn ` kɔntakt lens `.

So, aw ɔltɛm yu fɔ mek dɛn chɛk yu yay?

Bɔku tɛm, i fayn fɔ mek dɛn chɛk yu yay wan tɛm ɛvri tu ia . Ɛspɛshali if sɔmbɔdi na yu famili gɛt wan sik we de mek yu yay prɛshɔ go ɔp , lɛk glaukoma , ɔ prɔblɛm wit yu yay, lɛk katarakt , i go fayn fɔ mek dɛn chɛk am mɔ ɛn mɔ, sɔntɛm ivin wan tɛm insay di ia.

Kɔmɔn vision impairments wae wi de tɔk bɔt

Yu go mɔs dɔn yɛri stori dɛn bɔt yu yay frɔm we yu smɔl. Fɔ ɛgzampul, sɔmbɔdi go dɔn tɛl yu se we yu wach TV ɔ we yu de luk kɔmpyuta fɔ lɔng tɛm, dat go pwɛl yu yay. Bɔt nɔto so i rili bi. Semweso, sɔm pipul dɛn kin tɔk se we pɔsin rid buk na nɛt we layt nɔ de shayn bɛtɛ (nayt layt) i kin mek pɔsin si nia. No klia sayɛns pruf nɔ de fɔ dat sɛf. Bɔt, wan tin de. If yu rid buk dɛn we yu nɔ gɛt bɛtɛ layt, dat kin mek yu taya bad bad wan, bɔt i nɔ go pwɛl yu yay fɔ ɔltɛm.

So wetin na di rial tin we kin mek dɛn gɛt dɛn prɔblɛm ya we wi de si? Bɔku tɛm, di tin we kin mek i apin na di shep ɛn saiz we di yay gɛt . Tink bɔt am, pɔsin we gɛt pafɛkt wɛlbɔdi, pafɛkt vishɔn (20/20 vishɔn) gɛt yay we roughly rawnd lɛk baysbɔl. Pɔsin we nid glas fɔ kɔrɛkt in yay kin shep difrɛn smɔl.

Naw lɛ wi si wetin na di tin dɛn we kin mek pɔsin nɔ ebul fɔ si fayn:

Myopia - we pɔsin kin si nia

Mayopia, ɔ wetin wi kin kɔl fɔ si tin we de nia , na prɔblɛm we kin rili bɔku, mɔ pan yɔŋ pipul dɛn. Pɔsin we gɛt mayopia nɔ kin ebul fɔ si tin dɛn we de fa fawe klia wan. Sayn we de na bɔs ɔ blakbɔd na klas kin tan lɛk se i nɔ klia.

Di rizin fɔ dis na bikɔs dɛn yay lɔng smɔl pas di avɛrej pɔsin in yay. dis min se di distans frכm di fכnt to di bak pat pan di aybol de bכku. biכs fכ dis εkstra lεngth, layt rayt dεm frכm wan tin de fכkus sכmtεm bifo di rεtina – di sεnsitiv layεr insay di yay we de rεsכp imej dεm εn sεnd dεm to di bren – insted fכ fכkus dεn wan dεm dεn wan pan am. So na dat na di rizin fɔ po distans vishɔn. Dis kin izi fɔ kɔrɛkt wit glas ɔ kɔntakt lens.

`Hyperopia` - we pɔsin kin si nia nia

Hyperopia, ɔr wae pɔrsin nɔr de si fayn , na ɔda tin wae kin mek pɔrsin nɔr de si fayn fayn wan. Pipul wae gɛt hyperopia kin gɛt prɔblɛm fɔ si tin dɛm wae de nia, fɔ ɛgzampul wae dɛn de rid buk ɔr de luk na dɛn fon.

Bikɔs dɛn yay dɛn ‘shɔt’ smɔl frɔm bifo to bak. Dat min se di aybɔl shɔt pas aw i fɔ bi. So insted fכ fכkus pan di `Retina` (retina), di layt rayt dεm de fכkus bihayn am. Na dat mek tin dɛn we de nia dɛnsɛf kin tan lɛk se dɛn nɔ klia. Pɔsin wae gɛt dis sik wae kin tranga smɔl fɔ wɛr glas fɔ mek i si fayn fayn wan.

Bɔt na wan tin we de mek wi sɔprayz: Dɛn kin bɔn bɔku pikin dɛn wit `Hyperopia` (farsightedness)! Bɔt natin nɔ de fɔ wɔri bɔt. As dɛn de ol, dɛn yaybɔl dɛnsɛf kin lɔng, ɛn fɔ bɔku pipul dɛn, dis sik kin dɔn fɔ insɛf.

`Astigmatism`

Astigmatism na ɔda tin we de mek di yay shep difrɛn we. insay dis kes, di transparent pat na di fכs pat pan di yay, di kכnia, nכ de εksakכt rawnd, bכt i de oval sכmtεm. Lɛk rɔgbi bɔl. Dis kin mek layt de fos na bɔku say dɛn instead fɔ fos na wan ples. So, di vishɔn we yu de si we yu de nia, we yu de fa, ɔ ɔl tu nɔ kin klia. Dis kɔndishɔn kin kɔrɛkt bak wit di yus fɔ kɔntakt lens ɔ glas.

Ɔpreshɔn dɛn we dɛn kin du fɔ kɔrɛkt pɔsin in yay

Arawnd di ej fɔ 18-20, we di yay dɛn dɔn ful-ɔp ɛn dɛn shep nɔ kin chenj, sɔm pipul dɛn kin pik fɔ gɛt Rifraktiv Ɔpreshɔn fɔ kɔrɛkt di kɔndishɔn dɛn fɔ ɔltɛm lɛk Myopia, Hyperopia, ɔ Astigmatism. Dɔn dɛn nɔ go nid fɔ wɛr glas ɔ kɔntakt lens igen. Dis na tin we dɛn kin du wit lɛsa ɛn dɛn kin dɔn am insay sɔm minit. Dis involv fɔ shep di kɔnia bak fɔ chenj di we aw layt de go insay di yay ɛn mek imej dɛn. Dis kin mek pɔsin ebul fɔ si klia wan.

Wetin yu go du if sɔntin apin to yu yay? Aksidɛnt ɛn smɔl smɔl prɔblɛm dɛn

If yu gɛt ɛni kayn ay injury wantɛm wantɛm, ivin smɔl wan, i go fayn fɔ mek yu nɔ ignore am. Di bɛst tin fɔ du na fɔ se, "If yu gɛt dawt, fɔ tru, yu go chɛk yu frɔm dɔktɔ!"

Yu fɔ rili go to ay spɛshal dɔktɔ if:

• If yu yay dɛn rɛd .
• If yu gɛt pen we nɔ de go afta sɔm tɛm.
• If yu dɔn ɛva gɛt chenj wantɛm wantɛm na yu yay (e.g., blurring, double vision, si rings around lights).

Imajin se yu de ple wit yu padi dɛn ɛn wan smɔl san san go insay yu yay. Oh, yu no shud rub yu ai in panik na dat moment? If yu du dat, di gren we gɛt san kin skrach di kɔnia insay yu yay. Bifo dat, was yu yay jisnɔ wit klin, wam tap wata fɔ sɔm minit. I kin izi fɔ du dis na di shawa. If yu stil fil se sɔntin dɔn stɔp na yu yay, go mɔs go to pɔsin we sabi bɔt yu yay. If yu gɛt sɔntin lɛk wud ɔ mɛtal dɔst, yu go mɔs go to dɔktɔ.

If yu gɛt shap shap blo na yu yay, i kin luk strenj, if i tan lɛk se blɔd de kɔmɔt insay di yay, ɔ if yu gɛt big chenj na yu yay ɔ ivin yu nɔ ebul fɔ si ɔltin, go na di ɔspitul imejensi rum wantɛm wantɛm ɛn chɛk am. I nɔ fayn fɔ delay pan dis kayn tin.

Kɔnia skrach

Wan kɔmɔn ay injury pan yɔŋ pipul dɛn, mɔ di wan dɛn we wɛr kɔntakt lens ɛn di wan dɛn we de ple spɔt, na we dɛn kɔnia abrashɔn. di kכnia na di klia, transparent mεmbran we de bifo di yay. We dɛn skrach dis, i kin fil lɛk se sɔntin de insay di yay, pan ɔl we natin nɔ de insay. di yay kin rεd, it, wata kin bכn, εn di yay kin blu so dat dεn nכ kin ebul fכ luk di layt (photophobia).

If yu tink se yu gɛt injury na yu yay, ɛn yu wɛr kɔntakt lens, stɔp fɔ wɛr am wantɛm wantɛm te yu go to ay spɛshal dɔktɔ. If yu put lens we yu gɛt injury na yu yay, i kin mek yu gɛt mɔ damej ɔ yu kin gɛt siriɔs infekshɔn. Nɔ wɔri – if yu kɔnia skrach, i go ɔltɛm wɛl kwik, wit di rayt tritmɛnt, insay sɔm dez. Yu kin nid fɔ yuz ay drɔp we gɛt mɛrɛsin ɛn nɔ wɛr yu lens fɔ wan ɔ tu wik. Yu nɔ go want fɔ wɛr yu ol glas, bɔt dat na fɔ sɔm dez nɔmɔ – i bɛtɛ pas fɔ pwɛl yu yay fɔ ɔltɛm, nɔto so?

Dɛn abit ya go ɛp yu fɔ kia fɔ yu yay.

Jɔs lɛk aw yu kin wɛr sitbɛlt fɔ protɛkt yusɛf we yu de insay motoka, i impɔtant bak fɔ protɛkt yu yay bifo ɛnitin apin to dɛn.

• Sɔnglas na sɔntin we yu fɔ yuz:

We yu wɛr sanglas na wan pan di bɛst we fɔ protɛkt yu yay. Di UV rayt we di san de gi kin mek di fayn fayn tin dɛn we de insay yu yay pwɛl fɔ lɔng tɛm. So, wɛr sanglas wit UV400 protɛkshɔn ɛnitɛm we yu de na di san. Dis kin ɛp fɔ protɛkt yu frɔm siriɔs ay sik lɛk katarakt ɛn makula dijenereshɔn, we kin kam we yu de pan UV rayt.

• Katarakt na wan sik we di lens na di yay kin bi klawd, ɛn smɔl smɔl i kin mek i nɔ ebul fɔ si fayn.
• Macular Degeneration na wan sik we de mek yu si di makula – di pat pan di yay we de gi yu klia, shap vishɔn, ɛp yu fɔ rid, ɛn no yu fes – wik smɔl, we de mek yu nɔ de si fayn ɛn ivin blaynd.

Impɔtant: Di wan dɛn we de smok kin gɛt bɔku prɔblɛm wit di sik we dɛn kɔl macular degeneration. So, dis na ɔda gud rizin fɔ lɛf fɔ smok!

• Aywea we de protɛkt pɔsin:

We yu de ple spɔt dɛn we de muv fast lɛk rɛkɛtbɔl ɔ kriket, ɔ we yu de du kapɛnta wok na os, du lab ɛkspiriɛns, kɔt mɛtal, ɔ yuz grinda, mek shɔ se yu wɛr aywea/sefty gɔgl we de protɛkt yu . Wan yay we nɔ gɛt protɛkshɔn kin hit insay sɛkɔn, ɛn i kin mek i gɛt siriɔs damej, we kin mek i day.

• Tek tɛm wit faya krak:

Pan ɔl we i kin fayn fɔ layt faya krak insay di fɛstival sizin, nɔ de nia usay dɛn de go. Faya krak kin mek yu yay pwɛl bad bad wan. Wetin mek yu tek risk we yu nɔ nid fɔ si wit yu prɛshɔ yay?

• Tek tɛm we yu de yuz kɔmpyuta ɛn fon:

Naw luk, bɔku pan wi kin spɛn bɔku pan wi de bifo kɔmpyuta, tablɛt, ɔ fon. Sɔntɛm wi de wok na ɔfis, ɔ na os de wach fim, ple gem, ɔ na soshal midia. We wi de luk am fɔ lɔng tɛm, wi yay kin taya, nɔto so? Wi yay kin rɛd, dray, ɛn sɔntɛnde wi kin ivin ed pen. Di rizin fɔ dat na, wi kin blink lɛk tɛn to fayvtin tɛm insay wan minit. Bɔt we yu de luk skrin fɔ lɔng tɛm, di nɔmba we yu de blink kin go dɔŋ to tu, tri, 4, ɔ fayv tɛm insay wan minit.

So di bɛst tin fɔ du na:

• Fɔ blink tumɔs! Mek tray tranga wan fɔ blink bɔku tɛm.
• Di 20-20-20 lɔ: Ɛvri 20 minit, luk sɔntin we de lɛk 20 sɛkɔn so (lɛk 20 fit). Dɔn bigin fɔ wok bak.
• Kip di kɔmpyuta skrin smɔl dɔŋ di ay lɛvɛl.
• Ajɔst di skrin braytnɛs fɔ fit di envayrɔmɛnt.
• If yu yay fil dray ɛn vɛks, aks yu dɔktɔ bɔt aw fɔ yuz atifishal kray wata. Bɔt nɔ kɔntinyu fɔ yuz ay drɔp we de mek yu nɔ rɛd. Pan ɔl we dɛn gɛt wan kemikal (vasoconstrictor) we de mek yu yay nɔ rɛd fɔ sɔm tɛm, if yu yuz am fɔ lɔng tɛm, dat kin mek yu yay rɛd mɔ ɛn mɔ (rebound redness).

• Yu fɔ no bɔt ɔda sik dɛn we pɔsin kin gɛt:

If yu gɛt wan sik we nɔ de mɛn lɛk `Diabetes Mellitus` ɔ `Juvenile Rheumatoid Arthritis`, yu nid fɔ tek ɛkstra kia fɔ yu yay. Dis na bikɔs yu de pan ay risk fɔ gɛt siriɔs ay sik lɛk `Diabetic Retinopathy` ɛn `Uveitis`. If yu gɛt ɛni sik we go afɛkt yu yay, i impɔtant fɔ go to dɔktɔ we de mɛn yu yay wan tɛm insay di ia . Dipen pan yu kɔndishɔn, yu dɔktɔ kin se yu fɔ chɛk yu yay mɔ ɛn mɔ, lɛk ɛvri 3 mɔnt.

Lɛ wi protɛkt wisɛf frɔm ay infɛkshɔn.

Wan ɔda impɔtant tin we yu fɔ du fɔ protɛkt yu yay na fɔ avɔyd infɛkshɔn we kin pwɛl dɛn yay. Kɔnjɔktiviti, ɔ pink yay as wi ɔl no am, na wan kɔmɔn ay infekshɔn. I kin kam bikɔs ɔf vayrɔs, baktri, alɛji, kemikal, ɔr tin we de mek pɔsin vɛks lɛk dɔst we kin go insay di yay.

Kɔnjɔktivitis, we na jem lɛk vayrɔs ɛn baktri dɛm kin kam wit am, kin izi fɔ mek i pas frɔm pɔsin to ɔda pɔsin. Fɔ ɛgzampul, if yu shek yu an wit pɔsin we gɛt bad kol ɛn ay infekshɔn, ɛn afta dat yu tɔch yu yay wit di sem an, chans de fɔ mek di infekshɔn go na yu yay bak.

So, na sɔm tin dɛn we yu kin du fɔ mek di jem dɛn we de mek yu yay nɔ skata:

• Nɔ ɛva sheb yu ay mek-ap – maskara, aylayn, ɛn ɔda tin dɛn – ɔ ay drɔp wit ɛni ɔda pɔsin.
• Nɔ tɔch di tip fɔ di ay drɔp bɔtul wit yu an, yay, ɔ yu yaylid. If yu du dat, i kin mek i gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• Nɔ ɛva put yu kɔntakt lens dɛn na yu mɔt fɔ wet dɛn. Yu mɔt kin kip bɔku baktri ɛn vayrɔs – ivin di vayrɔs we kin mek yu gɛt kol at – we kin izi fɔ spre to yu yay ɛn mek yu gɛt siriɔs infɛkshɔn.
• Wash yu an fayn fayn wan wit sop ɔltɛm, mɔ bifo yu tɔch yu yay!

Glas ɛn Lɛns dɛn

If yu fɔ yuz glas ɔ kɔntakt lens bikɔs yu nɔ de si fayn, mɛmba dɛn advays ya fɔ gɛt di bɛst rizɔlt.

• We yu de pik glas:

We yu de pik ayglas freym, mɛmba se pan ɔl we bɔku stayl dɛn de, as jɔnaral lɔ, smɔl freym dɛn de mek yu si klia wan . Di mɔ di freym big, na di mɔ yu kin gɛt distɔrshɔn rawnd di ed dɛn na di lens, ɛn na di mɔ yu nɔ kin si klia wan. So, pik wan freym we fit yu fes ɛn we go fayn fɔ yu yay, bɔt we nɔ tu big.

• We yu de yuz `Kɔntakt Lɛns`:

If yu wɛr kɔntakt lens, i impɔtant fɔ fala yu yay dɔktɔ ɔ optometrist in instrɔkshɔn dɛn fayn fayn wan , inklud aw fɔ klin am (na wit sɔlv dɛn we dɛn dɔn rɛkɔmɛnd), di maksimam nɔmba fɔ aw yu kin wɛr am sef wan, ɛn aw ɔltɛm yu fɔ chenj am (ɛvride, ɛvri wik, ɛvri mɔnt).

If yu nɔ du dat, yu kin gɛt siriɔs infɛkshɔn insay yu yay (Microbial Keratitis) ɔ Kɔnia Ɔlsa, we kin mek yu fil pen, i nɔ kin izi fɔ trit, ɛn yu kin nid fɔ tek mɛrɛsin ɔ ɔpreshɔn fɔ sɔm mɔnt. Sɔntɛnde, dɛn tin ya kin ivin mek pɔsin blaynd fɔ ɔltɛm. So, yu nid fɔ ɔndastand di fridɔm fɔ wɛr lens, ɛn bak di rispɔnsibiliti we de kam wit am.

Fɔ dɔn, mɛmba dis.

So, yu kin si aw wi yay ɛn vishɔn valyu to wi ɔl. Nɔbɔdi nɔ want fɔ lɔs dɛn. If yu want fɔ mek yu yay gɛt wɛlbɔdi ɛn fɔ wok fayn fɔ bɔku ia, i rili impɔtant fɔ protɛkt dɛn naw ɛn kia fɔ dɛn di bɛst we we yu ebul.

Yu yay na yu wɔl. Na yu wok fɔ protɛkt dɛn!

Na sɔm tin dɛn we yu fɔ mɛmba ɔltɛm:

• Mek dɛn chɛk yu yay ɔltɛm, at le wan tɛm ɛvri tu ia.
• If yu gɛt ɛni injury na yu yay, ivin smɔl wan, ɛn yu gɛt ɛni dawt, go mɔs go to dɔktɔ.
• Wear gud sanglas wit UV protɛkshɔn ɛnitɛm we yu de na di san.
• We yu de luk skrin lɛk kɔmpyuta ɛn fon fɔ lɔng tɛm, gi yu yay fɔ blo, blink bɔku tɛm, ɛn fala di lɔ we se 20-20-20.
• If yu wɛr kɔntakt lens, fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan bɔt aw fɔ klin ɛn yuz am.
• Fɔ mek yu nɔ gɛt ay infekshɔn, kip yu yay klin ɔltɛm ɛn nɔ sheb ay krim ɔ ay drɔp wit ɔda pipul dɛn.

If yu tek kia ɔf dɛn simpul tin ya, yu go ebul fɔ kip yu valyu yay dɛn we gɛt wɛlbɔdi fɔ lɔng tɛm!

Ay kia, vishɔn, ay wɛlbɔdi, mayopia, hayparopia, ay infɛkshɔn, glas