Di bad bad fred we pɔsin kin fred fɔ day: Wi go tɔk bɔt Thanatophobia?

Sɔntɛnde, yu kin fred smɔl ɔ wɔri we yu de tink bɔt day? I rili rili nɔmal. Wi ɔl kin fil da we de sɔm tɛm na wi layf. Bɔt wetin yu go du if dis fred so dat i go afɛkt di tin dɛn we yu de du ɛvride? Na da tɛm de wi nid fɔ wɔri smɔl. Tide wi go tɔk bɔt dis bad bad fred fɔ day, ɔ insay mɛrɛsin , Thanatophobia . Nɔ fred, na big tin fɔ no bɔt.

Wetin rili na Thanatophobia?

Fɔ tɔk am simpul wan, Thanatophobia na fɔ fred pasmak ɛn we pɔsin nɔ ebul fɔ kɔntrol fɔ day ɔ di we aw pɔsin de day . Sɔm pipul dɛn kin kɔl am bak ‘death anxiety’. Insay dis, yu kin gɛt bɔku bɔku fred ɛn wɔri bɔt yu yon day ɔ pɔsin we yu lɛk day.

Naw yu kin de wɔnda wetin na ‘phobia’. Fɔbia na fɔ fred ɔr wɔri pasmak wae wi kin fil bɔt sɔmtin, akshɔn, ɔr tin. Dis na wan patikyula kayn sik wae de mek pɔrsin wɔri . yu go don yehri se sohm pipul no kin de na smohl spes, we min se dem no kin de na confined space (claustrophobia), we oda wan no kin flay, min se dem no kin flay na plen (aerophobia). Dis na di sem tin.

Bɔt ɔda tin de, dɛn kɔl dis Thanatophobia ɛn ‘necrophobia’ . Necrophobia na fɔ fred day tin, dat na, day bɔdi, ɔ ples usay day bɔdi na, fɔ ɛgzampul, bɛringrɔn. Insay Thanatophobia, di frayd na di kɔnsɛpt fɔ day ɛn di prɔses fɔ day.

Yu tink se i nɔmal fɔ mek wi fred fɔ day? Ɔ na prɔblɛm?

E rili nɔrmal fɔ fil sɔm kayn frayd ɔr wɔri bɔt day ɔr day. Bikɔs wi ɔl de fred di tin dɛn we wi nɔ no, nɔto so? Yu go de wɔnda if yu go fil pen we yu day, if yu go de yu wan, ɛn wetin go apin afta dat. Dat na tin we nɔmal.

Bɔt if yu gɛt Thanatophobia, dis frayd fɔ day kin rili afɛkt yu ɛvride layf .

Dis min se dis frayd kin mek yu nɔ ebul fɔ du yu skul wok, wok, du tin dɛn wit yu padi dɛn, ɛn ivin spɛn tɛm wit yu famili. We yu tink bɔt day, yu kin gɛt sɔm sayn dɛn na yu bɔdi lɛk we yu de fred . Ɔ yu kin tray fɔ avɔyd fɔ tɔk bɔt day, day, wach nyuz bɔt am, ɔ fɔ go bɛr pɔsin. If dis fred de mɔna yu ɔltɛm, i kin mek yu nɔ gɛt gladi at na yu layf.

Aw kɔmɔn dis sik we dɛn kɔl Thanatophobia?

Risach dɔn sho se fɔ wɔri bɔt day kin rili kɔmɔn, bɔt pipul dɛn nɔ kin tɔk bɔt am opin wan. Bɔku pipul dɛn kin kip am fɔ dɛnsɛf. Wan stɔdi sho se bitwin 3 ɛn 10 pan ɔl di pipul dɛn na di wɔl kin wɔri ɛn fred mɔ we dɛn de tink bɔt day pas ɔda pipul dɛn. So i nɔto so we nɔ kɔmɔn.

Udat de pan denja pas ɔl fɔ gɛt dis sik?

Dis sik wae dɛn kɔl Thanatophobia kin afɛkt big pipul dɛm ɛn pikin dɛm bak. Bɔt dɔktɔ ɛn pipul dɛn we de stɔdi bɔt dis kin tɔk se sɔm pipul dɛn kin gɛt prɔblɛm smɔl. Lɛ wi tek wan luk pan udat dɛn bi:

• If yu nɔ gɛt bɛtɛ wɛlbɔdi , ɔ if dɛn dɔn no se yu gɛt siriɔs sik (fɔ ɛgzampul, sik lɛk kansa).
• If yu nɔ gɛt dip rilijɔn biliv (dis nɔto kɔmɔn tin fɔ ɔlman, bɔt sɔm stɔdi dɛn dɔn sho wan link).
• If yu gɛt di abit fɔ rili nɔ satisfay wit yu layf .
• If yu gɛt lɔw sɛlf -ɛstimɛnt.
• If yu gɛt ɔda tin dɛn we de mek yu fred ɔr gɛt prɔblɛm wit yu maynd, fɔ ɛgzampul , pwɛl hat ɔr wɔri .
• If yu mama ɛn papa ɔ pɔsin we yu lɛk dɔn ol bad bad wan, sik , ɔ i de kam day.
• If yu nɔ gɛt bɔku tayt fambul ɔ padi dɛn , dat min se yu de fil lɛk se yu nɔ gɛt pɔsin fɔ tɔk to bɔt yu sɔri-at.
• If yu de si sik, trauma, ɔ fɛt-fɛt ɔltɛm na yu wok . Fɔ ɛgzampul, wɛlbɔdi wokman dɛn, soshal woka dɛn, ɔ polisman dɛn.

Wan stɔdi dɔn sho se ol pipul dɛn kin fred di we aw dɛn de day , lɛk di pen ɛn we dɛn kin de dɛn wan we dɛn de day, ɛn yɔŋ pipul dɛn kin fred day insɛf , we min se dɛn go dɔn day. Wan ɔda stɔdi sho se pikin dɛn we dɛn mama ɛn papa dɔn ol, we kin bi big pipul dɛn we ol midul ej, kin wɔri mɔ bɔt day pas dɛn yon mama ɛn papa.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr gɛt Thanatophobia?

Wetin mek sɔm pipul dɛn kin gɛt dis kayn fred we pasmak? I at fɔ no wan rizin we mek i apin. Bɔt sɔmtɛm wan patikyula tin ɔ ɛkspiriɛns kin mek pɔsin nɔ lɛk Thanatophobia. Fɔ ɛgzampul:

• If yu dɔn gɛt wan bad bad tin we gɛt fɔ du wit day ɔ day, ilɛksɛf yu bin smɔl ɔ i nɔ tu te yet. Imajin se yu si siriɔs aksidɛnt ɔ yu gɛt natura disasta.
• If yu lɔs yu mama ɔ papa ɔ pɔsin we yu rili lɛk, mɔ we yu nɔ bin de ɛkspɛkt..
• If yu si pɔsin de sɔfa bɔku ɛn day wit pen .

Dɔn bak, dis frayd fɔ day kin bi di men tin we kin mek bɔku ɔda tin dɛn we kin mek pɔsin fred. Dat min se, sɔntɛm di fred we yu de fred fɔ day de mek yu fred ɔda tin. Fɔ ɛgzampul:

• Aerophobia – Fɔ fred fɔ day we plen krash.
• Agoraphobia – Fɔ fred fɔ nɔ ebul fɔ rɔnawe pan ples we yu nɔ no – Fɔ fred fɔ day we yu nɔ ɛp yu pan imejensi.
• Aquaphobia – Fɔ fred fɔ drawn.
• Klaustrofobia – Fɔ fred fɔ mek yu trɔp, fɔ swɛla, ɔ fɔ day na say dɛn we pipul dɛn bɔku, we dɛn nɔ gɛt bɔku pipul dɛn.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Thanatophobia?

If yu gɛt Thanatophobia, de tink bɔt day kin mek yu gɛt difrɛn kayn sayn dɛn na yu maynd ɛn bɔdi.

Di kayn we aw pɔsin de tink ɛn di we aw i de biev:

• Filin fɔ wɔri pasmak, frayd, frayd , ɔr pwɛl hat kin kam wae yu de tink bɔt day.
• Fɔ avɔyd ples ɛn tin dɛn we yu tink se denja . Fɔ ɛgzampul, fɔ avɔyd ɔspitul, simɛstri, ɛn nɔ want fɔ go fɛn pɔsin we sik.
• Yu kin tink tumɔs bɔt yu wɛlbɔdi biznɛs , yu kin chɛk ɔltɛm fɔ si if yu gɛt sayn dɛn we de sho se yu sik, ɛn yu kin tink se ivin smɔl tin na di biginin fɔ big sik.
• Pipul wae gɛt de wɔri bɔt day kin spɛn bɔrku tɛm fɔ luk fɔ bɔdi wae nɔr fayn, fɔ chɛk dɛn blɔd prɛshɔn, ɛn fɔ fɛn mɛrɛsin infɔmeshɔn na di intanɛt.
• Sɔmtɛm dɛn kin gɛt wan sik we dɛn kɔl ‘hypochondriasis’ , we na wan sik we dɛn kin wɔri pasmak fɔ sik.
• Fɔ tink ɔltɛm bɔt day, fɔ day, ɛn nɔ ebul fɔ kɔntrol dɛn tin dɛn de.
• Inshɔmnia, bad bad drim dɛn.

Di sayn dɛm na yu bɔdi (bɔku tɛm i kin tan lɛk wae yu de panik atak):

We yu tink gud wan bɔt day, tin dɛn lɛk dis kin apin:

• Mi bɔdi de kol ɛn de shek shek .
• Diziz ɛn layt ed .
• Fɔ swet pasmak (hayparaydrosis).
• Hat palpitations , fil lɛk se yu chɛst de bit.
• Nɔs ɛn vɔmit.
• I nɔ izi fɔ blo (dyspnea), fil lɛk se yu de swɛla.
• Tremor .
• Wan bɛlɛ we nɔ fayn, we nɔ de it fayn (dyspepsia).
• Chɛst de pen ɔ tayt.
• Di limb dɛn we de na di an ɛn fut dɛn kin swɛla.

Dɛn sayn ya nɔ kin apin di sem we fɔ ɔlman. Sɔm pipul dɛn kin gɛt sɔm pan dɛn tin ya, ɛn ɔda pipul dɛn kin gɛt difrɛn we.

Aw dɔktɔ dɛn kin no se i gɛt Thanatophobia?

No patikyula blɔd tɛst ɔ skan nɔ de fɔ no if yu gɛt Thanatophobia. Yu dɔktɔ go tek tɛm lisin to yu sik dɛn ɛn aks yu difrɛn kwɛstyɔn dɛn bɔt aw yu de fred fɔ day. Dis kin inklud aw lɔng yu dɔn gɛt dis frayd, aw e dɔn afɛkt yu layf, ɛn ustɛm e kin tranga pasmak.

Dɛn kin luk bak fɔ ɔda sik dɛn we kin gɛt di sem kayn sik, lɛk di sik we dɛn kɔl obsessive-compulsive disorder (OCD) ɔ ɔda tin dɛn we kin mek dɛn wɔri .

Bɔku tɛm, dɔktɔ dɛn kin no bɔt sɔm patikyula tin dɛn we kin mek dɛn fred bay we dɛn de luk dɛn tin ya:

• If di sayn dɛn dɔn de fɔ siks mɔnt ɔ mɔ .
• If di sayn dɛm de sho wantɛm wantɛm afta yu mit di tin ɔ di sityueshɔn we yu de fred (e.g., fɔ yɛri nyus bɔt pɔsin we dɔn day).
• Dis frayd na bɔt wan patikyula tin ɔr situeshɔn, lɛk day ɔr de day.
• If yu tray fɔ avɔyd di tin ɔ di sityueshɔn we yu de fred as yu ebul .
• If dis frayd de mek i nɔr izi fɔ yu fɔ du yu ɛvride woke (skul, woke, soshal rileshɔnship) , dat min se e de afɛkt yu kwaliti fɔ liv.

Wetin na di tritmɛnt dɛm fɔ dis? Aw yu de manej am?

Di gud nyus na dat Thanatophobia na wan sik we pɔsin kin trit . If yu frayd fɔ day de afɛkt yu skul wok, woke, ɔr padi biznɛs wit ɔda pipul dɛm, i impɔtant fɔ go to dɔktɔ ɔr mental health counselor . Yu kin bɛnifit bɔrku pan saykotɛrapi, na wan kayn tɔk tritmɛnt wae de ɛp yu fɔ tɔk bɔt yu frayd ɛn wɔri, ɛn ɛp yu fɔ bia wit ɛn kɔntrol dɛm.

Tu men kayn saykotɛrapi de wae dɛn kin yuse:

1. Cognitive Behavioral Therapy (CBT): CBT de ɛp yu fɔ chenj di we aw yu de tink bɔt day ɛn si am as sɔntin we nɔ de mek yu fred. I de ɛp yu fɔ kɔfrɛnt ɛn chenj di lay lay tin dɛn we yu biliv bɔt day, lɛk di aidia se day ‘nɔ fayn’ ɔ di we aw yu de day kin mek yu fil pen ɔltɛm. I de tich yu bak fayn fayn we dɛn fɔ kɔntrol aw yu de biev we yu de tink bɔt day, lɛk fɔ blo dip dip wan ɛn fɔ mek yu maynd kol.

2. Ɛksplɔshɔn Tɛrapi:Dis tritmɛnt de mek yu no smɔl smɔl tin dɛn, tin dɛn we yu kin tink bɔt, ɔ tin dɛn we gɛt fɔ du wit day, we yu kin kɔntrol ɛn we nɔ gɛt wan prɔblɛm. Dis min se smɔl smɔl yu de si wetin yu de fred. Yu kin bigin bay we yu rayt wetin yu tink bɔt yu yon day ɔ pɔsin we yu lɛk day. Ɔda we fɔ mek pɔsin gɛt dis sik kin bi fɔ rid buk dɛn bɔt day, fɔ rid di tin dɛn we pɔsin kin day, tɔk bɔt fɔ rayt wil, ɔ fɔ tɔk to pɔsin we gɛt sik we nɔ go mɛn (wit dɛn gri). Dɛn kin tek tɛm du dis, ɔnda di gayd we pɔsin we de mɛn pipul dɛn kin gi.

Lɛ wi lan bak bɔt aw fɔ mɛn pipul dɛn we gɛt drɔgs:

Dɛn nɔr dɔn pruv se mɛrɛsin kin rili wok fɔ lɔng tɛm fɔ Thanatophobia ɔ ɔda spɛshal phobia. Bɔku tɛm, saykotɛrapi na di men tin we dɛn kin du fɔ mɛn pipul dɛn. Bɔt if yu de gɛt sɔntin we rili strɛs ɔ we de mek yu fred, lɛk fɔ bɛr pɔsin, ɔ if yu wɔri de mek yu nɔ ebul fɔ wok fayn, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri fɔ shɔt tɛm. Bɔt dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn.

Yu tink se we de fɔ mek yu nɔ gɛt Thanatophobia?

No patikyula we nɔ de fɔ mek yu nɔ gɛt Thanatophobia kpatakpata, bikɔs di tin dɛn we kin mek yu nɔ fil bad, na kɔmpleks. Bɔt dɛn tin ya kin ɛp fɔ mek di sik nɔ wɔs ɛn fɔ mek i nɔ ambɔg yu layf:

• Fɔ avɔyd tin dɛn we de mek pɔsin wɔri mɔ, lɛk kafin (we de insay ti, kɔfi, ɛn sɔm sɔft drink dɛn), drɔgs, ɔ rɔm as yu ebul.
• Sɔrawnd yusɛf wit pipul dɛn we de sɔpɔt yu ɛn we ɔndastand . Dis kin inklud famili, padi dɛn we dɛn kin abop pan, ɛn dɔktɔ dɛn. Tɔk to dɛn bɔt aw yu de fil.
• As yu notis de sayn dɛm, dat na, as yu no se dis frayd de afɛkt yu layf, i impɔtant fɔ gɛt ɛp kwik kwik wan . Nɔ shem ɔ fred.

Aw di tin go tan lɛk afta dɛn dɔn trit am? (Prɔgnosis/Autluk)

Dis na di tin we impɔtant pas ɔl. Bɔrku pipul dɛm wae gɛt Thanatophobia kin ansa fayn fayn wan to tritmɛnt. Infakt, stɔdi dɔn sho se saykotɛrapi, mɔ di ɛksposhɔn tɛrapi ɛn CBT, kin ɛp bɔku pipul dɛn we gɛt patikyula fred. So tek yu at.

Ustɛm yu fɔ go to dɔktɔ?

If yu de gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs ɛn nɔ de te:

• If yu frayd fɔ day ɔr de day de mek i nɔr izi fɔ du yu ɛvride wok (stɔdi, wok, famili layf, soshal rileshɔnship) .
• If yu kin gɛt sayn dɛn fɔ panik atak bɔku tɛm .
• If dis fred dɔn pul di gladi at na yu layf , ɛn yu fil se yu wangren de ɛn yu nɔ ebul fɔ du ɛnitin .

Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn bak. Da we de yu go ɔndastand di tin we de apin klia wan. Fɔ ɛgzampul:

• "A gɛt Thanatophobia, ɔ na ɔda tin?"
• "Wetin na di bɛst tritmɛnt fɔ dis?"
• "Sɔpɔt grup dɛn de fɔ pipul dɛn we gɛt Thanatophobia?"
• "Aw lɔŋ saykotɛrapi kin tek?"
• "Yu tink se di fred we a bin de fred fɔ day go ɛva dɔn kpatakpata?"
• "Wetin a go du fo haus fo manej dis?"

Fɔ dɔn, tin dɛn we yu fɔ mɛmba

Thanatophobia na fɔ fred pasmak ɛn nɔr kin kɔntrol fɔ day ɔr di prɔses fɔ day. Wae e nɔrmal fɔ fil frayd ɛn wɔri bɔt day wan wan tɛm, thanatophobia na wan wɔri sik wae kin afɛkt ɔltin na yu layf ɛn mek yu fil pwɛl hat.

Di tin we impɔtant pas ɔl na fɔ no se nɔto yu wangren de. Nɔr frayd ɔr shem fɔ tɔk bɔt yu frayd ɛn filin wit pɔrsin wae yu trɔst, ɔr wit dɔktɔ. Dɛn kin kɔnɛkt yu wit pɔrsin wae gɛt mɛntɛl hεlth pɔrsin wae kin ɛp yu fɔ win dis kayn tin ɛn fɔ bia wit yu frayd wae yu de frayd fayn fayn wan. Mɛmba se fɔ aks fɔ ɛp de gi yu pawa!

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