Yu kin gɛt pen bak na yu groin we yu de ple spɔt? Lɛ wi lan bɔt Spɔt Ɛnia (Athletic Pubalgia)!

Yu na kriket ɔ futbɔl pleya? Ɔ yu kin du ɛksɛsayz bɔku? Yu dɔn ɛva fil shap pen wantɛm wantɛm na yu groin ɔ yu bɛlɛ we de dɔŋ? Yu tink se i kin stɔp afta yu dɔn rɛst fɔ shɔt tɛm, dɔn i kin go bak fɔ ple? Bɔku atlet dɛn kin gɛt dis ɛkspiriɛns. So tide, lɛ wi tɔk bɔt wan sik we dɛn kɔl "Sports Hernia," we kin bi di rizin fɔ dis.

Wetin rili na Spɔt Ɛnia?

Ivin if i se "Hernia" na di nem, dis nɔto tipik hεnia lεk aw wi sabi am. Na im mek di nem de mislead likl. Di nem we dɔktɔ dɛn kin lɛk fɔ kɔl dis sik na Athletic Pubalgia .

Fɔ tɔk am simpul wan, Spɔt Ɛnia na injuri to di mɔsul ɔ tɛndon dɛn na yu groin ɔ groin eria. spεshal wan, dεn mכsul dεm כ tεndon dεm ya kin tכn. Dis kin mek pɔsin fil pen fɔ lɔng tɛm. Sɔntɛnde, dis injury kin ivin put prɛshɔn pan di nerv dɛm na da eria de, ɛn mek di pen wɔs.

Dis sik kin mɔs pan pipul dɛm wae de ple spɔt wae kin nid fɔ chenj dɛn dairekshɔn wantɛm wantɛm ɔr twis dɛn bɔdi. Bɔt i kin apin bak pan pipul dɛn we nɔ de ple spɔt.

Wetin na di difrɛns bitwin spɔt hεnia ɛn rεgulεr εnia?

Dis na ples we bɔku pipul dɛn kin kɔnfyus. Pan ɔl we di nem dɛn de sawnd di sem, big difrɛns de bitwin dɛn tu. Lɛ wi ɔndastand dis difrɛns klia wan.

Di tebul we de dɔŋ ya go ɛp yu fɔ ɔndastand dis difrɛns mɔ.

Bɔt mɛmba se sɔntɛnde, spɔt hεnia we dɛn nɔ trit kin mek di say wik as tɛm de go ɛn i kin mek yu gɛt hεnia ɔltɛm.

Udat go mɔs gɛt dis sik? Insay us kayn spɔt dɛn?

Dis risk kin pas ɔl fɔ di wan dɛn we de ple spɔt we gɛt fɔ du wit fɔ rɔtin kwik kwik wan, mɔ di wan dɛn we de yuz di bɛlɛ. Fɔ ɛgzampul, we yu de rɔn fast na kriket ɛn chenj dairekshɔn wantɛm wantɛm, we yu kik fast na futbɔl, ɔ we yu swing ɛn hit di bɔl na tɛnis, bɔku prɛshɔn de pan di mɔsul dɛn na dis eria.

Di gem dɛm we dis sityueshɔn kin kɔmɔn pas ɔl na:

• Sɔka/Futbɔl fɔ ple
• Rɔgbi we dɛn kɔl
• Ays ɔki we dɛn kɔl
• Tɛnis we dɛn kɔl
• Fɔ rɛslɛshɔn
• Hurdling we de mek pɔsin nɔ ebul fɔ du sɔntin

Statistikin sho se dis sik kin apin mɔ pan man dɛn pas uman dɛn . I kin bɔku bak pan atlet dɛn we ol bitwin 26 ɛn 28. I nɔ kin bɔku pan pikin ɛn ol pipul dɛn.

Si if yu gɛt dɛn sik ya bak.

Di men sayn fɔ spɔt hεnia na we yu de fil pen ɔltɛm na yu bɛlɛ we de dɔŋ ɔ yu groin. Bɔt sɔm patikyula sayn dɛn de we kin sho se i de fil pen.

• We di injuri apin, i kin fil bad wantɛm wantɛm .
• Dɔn, i kin kɔntinyu fɔ fil lɛk pen we de bɔn ɔ we nɔ gɛt wan bɔt .
• I at fɔ pɔynt yu finga jɔs usay di pen de kɔmɔt.
• Di pen kin fil lɛk se i de kɔmɔt na di bɛlɛ we de dɔŋ to di skrotum ɔ di insay shɔl .
• Di pen kin bɔku we yu de du tin lɛk fɔ sprint, fɔ twist, fɔ kik, ɛn fɔ grap na bed.
• A kin fil pen na mi groin we a de kɔf ɔ sniz .
• Pen kin fos yu fɔ stɔp ɔ ridyus yu aktiviti bɔku bɔku wan .
• Di pen kin stɔp we yu rɛst, bɔt di pen kin kam bak we yu bigin fɔ ple bak. Dis na wan pan de men tin wae de sho dis kayn sik.

Aw yu go fɛn dis, Dɔktɔ?

I rili at smɔl fɔ no se yu gɛt Spɔt Ɛnia prɛsishɔn bikɔs bɔku ɔda tin dɛn kin de we kin mek yu gɛt pen na yu groin. Dis kayn pen kin kam wit bɔrku tin, lɛk wae yu gɛt prɔblɛm wit yu hip jɔyn ɛn ɔda tin wae gɛt dis maynia sik na yu mɔsul dɛm.

So, di fɔs tin we yu dɔktɔ go du na fɔ tek tɛm aks yu bɔt yu sik dɛn ɛn chɛk yu.

• Fɔ chɛk yu bɔdi: Yu dɔktɔ go tɛl yu fɔ du ɛksɛsayz we go mek yu bɛlɛ mɔsul dɛn tayt, lɛk fɔ sidɔm. If yu gɛt spɔt hεnia, yu go fil pen insay dis tɛm.
• Imej Tɛst: Fɔ kɔnfirm di diagnosis ɔ chɛk fɔ ɔda prɔblɛm, dɛn kin aks yu fɔ du tɛst lɛk dɛn wan ya:
• MRI skan we dɛn kin du
• Ultrasound skan we dɛn kin yuz
• X-ray we dɛn kin du
• CT skan we dɛn kin du

Afta dɛn tɛst ya, di dɔktɔ kin tɛl yu klia wan if yu gɛt spɔt hεnia ɔ ɔda tin.

Aw dɛn kin trit am?

Bɔku men gol dɛn de we yu de trit spɔt hεnia. Dɛn tin ya na fɔ ridyus pen, fɔ mek yu ebul fɔ chenj ɛn trɛnk bak, ɛn fɔ mek yu go bak to yu spɔt ɔr ɛvride.

Bɔku tɛm, dɔktɔ dɛn kin tray fɔ yuz tritmɛnt dɛn we nɔto ɔpreshɔn.

Tritmɛnt we nɔto ɔpreshɔn

• Rɛst: Rɛst ɛn ays fɔ di fɔs 7-10 dez afta di injuri kin ɛp fɔ ridyus pen ɛn swel.
• Fizik tritmɛnt: Afta lɛk tu wiks, yu kin bigin fɔ du ɛksɛsayz we de mek di mɔsul dɛn na di bɛlɛ we de dɔŋ ɛn di insay shɔl strɔng ɛn mek yu ebul fɔ chenj mɔ, ɔnda di gayd we pɔsin we de mɛn yu bɔdi go gi yu.
• Di tin dɛn we de mek yu nɔ fil pen: Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk ibuprofen fɔ mek yu nɔ swel ɛn nɔ fil pen.
• Kɔtikosterɔyd injɛkshɔn: If di pen nɔ stɔp wit di pen we dɛn kin yuz ɔltɛm, yu dɔktɔ kin disayd fɔ gi yu stɛroyd injɛkshɔn na di say we yu de fil pen.

Ɔspitul tritmɛnt

If di pen nɔ stɔp afta sɔm mɔnt we dɛn dɔn trit am we dɛn nɔ du ɔpreshɔn, i kin nid fɔ du ɔpreshɔn. Dis min se dɛn fɔ mek di mɔsul ɔ di tɛndon we dɔn rɔtin bak. Tu men kayn ɔpreshɔn dɛn de.

1. Opin ɔpreshɔn: Na ya, dɛn kin kɔt di skin we de na di say ɛn dɛn kin du di ɔpreshɔn we dɛn de luk dairekt pan di say we dɔn pwɛl.

2. Laparoskopik ɔpreshɔn: Insted fɔ kɔt big say, na smɔl smɔl say dɛn nɔmɔ dɛn kin kɔt. Dɛn kin put kamɛra tru wan say we dɛn kɔt am, si am na monita, ɛn dɛn kin put fayn fayn tin dɛn insay ɔda say dɛn we dɛn kɔt fɔ mek dɛn du di ɔpreshɔn. Dis we ya kin gɛt shɔt tɛm fɔ wɛl.

Fizik tritmɛnt impɔtant fɔ mek yu gɛt trɛnk bak afta dɛn dɔn du yu ɔpreshɔn.

Aw lɔng i kin tek fɔ mek i wɛl?

Dis kin dipen pan aw yu sik kin tranga ɛn di tritmɛnt wae yu kin gɛt.

• If yu du fyzikal thεrapi nכmכ: Yu kin si bכku rεdכkshכn pan di pen εn simptom dεm afta lεk 6-8 wik.
• If yu gɛt ɔpreshɔn: Ɔpreshɔn kin wok fayn 90%. If yu fala di rayt fyzikal tritmɛnt afta yu dɔn ɔpreshɔn, yu fɔ ebul fɔ go bak to ful aktiviti insay 6 to 12 wiks .

Bɔt mɛmba se sɔntɛnde we yu bigin fɔ ple bak, di tisu kin te bak. If dat apin, yu go gɛt fɔ du ɔda ɔpreshɔn. Na dat mek i rili impɔtant fɔ tek di rayt tɛm fɔ rɛst we yu dɔktɔ tɛl yu.