Na nɔmal tin fɔ fil smɔl frayd wit di gladi gladi we yu kam fɔ no se yu gɛt twins. Sɔntɛm yu nɔ bin de imajin aw yu layf go chenj wantɛm wantɛm. Bɔt nɔ wɔri, bɔku tin de we yu kin lan bɔt dis joyn bifo yu pikin dɛn kam. Twins na tu blɛsin, bɔt dɛn kin kam bak wit sɔm mɔ risk dɛn pas fɔ gɛt bɛlɛ fɔ wan pikin. Lɛ wi tɔk bɔt ɔl dis insay simpul wɔd dɛn.
Fact 1: Yu kin gɛt twins we yu ol 30 ɛn 40 ia.
Wi ɔl dɔn yɛri se di ebul fɔ gɛt bɛlɛ kin go dɔŋ as wi de ol. Bɔt fɔ tru, di chans fɔ gɛt twins kin bɔku we dɛn ol da ej de. Masta sabi bukman dɛn se afta yu dɔn ol 25 ia, ɛn mɔ we yu dɔn pas 30 ia, yu menstrual saykl ɛn ovulation nɔ kin apin ɔltɛm. we di ovuleshכn nכ de rεgulεr, chans de fכ mek tu eg dεm kכmכt wan tεm. Na da tɛm de yu kin gɛt twins natura l we yu nɔ gɛt ɛni tritmɛnt.
Fact 2: Yu kin nid mɔ fɔlik asid we yu gɛt tu pikin dɛn.
We yu de kɛr twins, yu kin nid mɔ fɔlik asid pas aw yu kin gɛt fɔ mek yu pikin dɛn nɔ gɛt prɔblɛm wit dɛn pikin dɛn.
Fɔ tɔk am simpul wan, pan ɔl we dɛn kin se fɔ it 0.4 miligram fɔlik asid fɔ wan de fɔ mama we gɛt bɛlɛ we gɛt wan pikin, dɛn kin se i fayn fɔ it lɛk 1 miligram fɔ mama we gɛt twins.
Dis kin ɛp fɔ ridyus di risk fɔ mek yu gɛt prɔblɛm wit di nyural tyub, lɛk spina bifida . Bɔt yu fɔ tɔk bɔt dis doz wit yu dɔktɔ .
Fact 3: Dɛn kin go to dɔktɔ mɔ we dɛn gɛt twin bɛlɛ
twin bεlε nid fכ mכnitor sכmtεm pas nכmal bεlε. Dis nɔto tin fɔ wɔri bɔt fɔ yu, bɔt fɔ di sef fɔ ɔl tu di pikin dɛn. Yu go nid fɔ du ɔltra saund skan bɔku tɛm pas aw yu go du wit wan pikin we nɔ mared. Dis go ɛp fɔ mek shɔ se di tu pikin dɛn de gro fayn fayn wan.
Dɔn bak, as yu de nia fɔ bɔn pikin, yu kin nid fɔ chɛk if yu pikin de wɛl lɛk tu tɛm insay di wik. dis kin inklud fכ kכnekt yu to wan fetal hat rεt mכnitor. Dɛn kin du ɔl dis fɔ mek yu ɛn yu pikin sef.
Fact 4: Dɛn kin fil mɔnin sik ɛn ɔda tin wae nɔr kin fayn fɔ yu kin fil smɔl mɔr
Mɔnin sik kin kam bikɔs di ɔmon we dɛn kɔl human chorionic gonadotropin (hCG) de bɔku . Dis ɔmon kin rili bɔku we uman gɛt bɛlɛ. Dis kin mek mama dɛn we gɛt twin pikin dɛn kin gɛt sɔm nɔys ɛn vɔmit insay di fɔs tri mɔnt. Di gud nyus na dat dis diskɔmfɔt kin shɔt bay 12-14 wik.
Nɔto dat nɔmɔ, mama dɛn we gɛt twins kin gɛt mɔ bak pen, nɔ kin slip, ɛn at bɔn pas nɔmal mama we gɛt bɛlɛ. Apat frɔm dat, di mama kin gɛt smɔl smɔl risk bak fɔ gɛt anemia ɛn blɔd kin kɔmɔt afta i bɔn.
Fact 5: Fɔ si tin kin bi nɔmal tin we yu bigin fɔ si.
fכ si di fכs tri mכst we di bεlε de si kin bi sayn fכ di bεlε. dis kayn sכt kin kכmכn fכ twin bεlε, biכs di risk fכ bכn b כku sכmtεm.
Bɔt nɔ panik we yu si sɔntin lɛk dis. If yu jɔs gɛt smɔl blɔd we yu nɔ gɛt ɛni kramp, i nɔ tu bad. Bɔt if yu bɛlɛ de pen, yu blɔd de rɔtin, ɛn yu de blɔd ɔltɛm, dat kin bi sayn fɔ sɔntin we rili siriɔs. If dat apin, yu fɔ tɛl yu dɔktɔ wantɛm wantɛm .
Fact 6: Bebi dεm nכ de fil di muvmεnt dεm fכs.
Bɔku pipul dɛn kin tink se we dɛn gɛt twins, dat min se dɛn go fil se di pikin dɛn de muf bifo tɛm, bɔt nɔto so i bi. Bɔku tɛm, yu kin bigin fɔ fil se yu pikin de muf bitwin 18 ɛn 20 wik. Dat taim frame no de chenj ivin wen yu de get twins.
Bɔt i dipen pan if dis na di fɔs bɛlɛ we yu gɛt ɔ nɔto so. If yu dɔn bɔn pikin bifo, yu no aw pikin muvmɛnt kin fil. Bɔt fɔ di fɔs tɛm, i kin at smɔl fɔ no di difrɛns frɔm sɔntin lɛk gas.
Fact 7: We yu gɛt bɔku bɔku bɔdi pas di nɔmal bɛlɛ
Wi kin ɔndastand dis. wit tu pikin dεm, tu plasεnta dεm, εn εkstra amniotic fluid, yu go gεt mכr wet pas aw yu kin gεt. Dɔn bak, yu nid mɔ kalori we yu de kɛr twins.
pan avrej, mama we gεt wan pikin de gεt lεk 11-12 kg (25 lbs) we mama we gεt twins de gεt lεk 13-16 kg (30-35 lbs). Bɔt klia tin dɛn de we dɛn kin tɔk bɔt na di tebul we de dɔŋ ya.
| Yu bɔdi wet (bifo yu gɛt bɛlɛ) . | I fayn fɔ mek yu gɛt mɔ wet |
|---|---|
| Nɔmal wet we pɔsin kin gɛt | 17 - 24,5 kilo (37-54 paund) . |
| We i gɛt bɔku bɔku bɔdi | 14 - 22.5 kilo (31-50 paund) . |
| Fat pasmak | 11 - 19 kilo (25-42 paund) . |
Bɔt dɛn tin ya na jɔs jɔnaral tin dɛn we dɛn kin tɔk bɔt . Tɔk to yu dɔktɔ bɔt ɔmɔs wet yu nid fɔ gɛt fɔ fit yu bɔdi.
Fact 8: Di risk fɔ gɛt gestational dayabitis kin bɔku we uman gɛt bɛlɛ.
di risk de fכ gεt jεstεshכnal dayabεtis we yu bεlε we yu de kכri twins. dis kכndyushכn kin mek sכmtεm di pikin dεm fכ west pasmak εn dεn nid fכ du C-sekshכn. Bɔt, twins nɔ kin bi rili big bebi. Bɔt fɔ kɔntrol dis sik impɔtant fɔ yu wɛlbɔdi tumara bambay, bikɔs i kin mek yu gɛt Tayp 2 Dayabitis leta na yu layf.
Fact 9: Di risk fɔ gɛt prɛeklampsia kin bɔku
Wi nɔ no di rayt tin we kin mek pɔsin gɛt prɛeklampsia, bɔt dɛn no se i kin apin mɔ pan bɛlɛ uman dɛn we gɛt twins. Di men sayn dɛm na ay blɔd prɛshɔn, prɔtin na di urine, ɛn sɔntɛnde di an ɛn fut kin swel . Na wan prɛkursɔ fɔ di mɔ denja kɔndishɔn ɛklamsia . Na dat mek yu dɔktɔ go chɛk yu blɔd prɛshɔn ɛn tek urine sɛmpul ɛvri tɛm we yu go.
Fact 10: Pikin kin apin bifo tɛm.
כl di mama dεm we gεt twin pikin dεn kin bכn bitwin 36-37 wik. nכmal bεlε de te 40 wik. Sɔntɛnde, i kin ivin bifo.
Masta sabi bukman dɛn se big prɔblɛm nɔ de if dɛn bɔn pikin dɛn afta 34 wik. Bɔt, pikin we dɛn bɔn bifo tɛm stil na pikin we dɛn bɔn bifo tɛm.
Twin pikin dεm kin gεt hכy risk fכ bכn bifo tεm. Bikɔs ɔf dis, dɛn kin gɛt prɔblɛm wit di we aw dɛn de blo. Dɛn kin bɔn bak wit smɔl wet we dɛn bɔn dɛn. Bɔt wi ɔspitul dɛn gɛt fayn fayn say dɛn fɔ manej dɛn tin ya.
Fact 11: Di chans de fɔ mek dɛn du sizarian sɛkshɔn (C-section).
we twin bεlε, di chans fכ mek dεn gεt Sizarian Sεkshכn (C-section) bכku bכku wan. di men rizin fכ dis na di posishכn we di pikin dεm de si. I go mɔs bi se wan pan di twins dɛn go de na di brich pozishɔn . If na so i bi, i go fayn fɔ mek dɛn du sizarian fɔ mek yu ɛn yu pikin sef.
Mɛsej we dɛn kin kɛr go na os
- twin bεlε dεn kin tek am as "high-risk" bεlε. So, i rili impɔtant fɔ go to yu dɔktɔ ɔltɛm fɔ mek dɛn chɛk yu. Na fɔ yu ɛn yu bebi dɛn sef.
- Nɔ fred ɔ shem fɔ ɛnitin we nɔ kɔmɔn we yu de fil (lɛk fɔ gɛt spat, bɛlɛ pen), ɛn tɔk to yu dɔktɔ.
- Fɔ fala yu dɔktɔ in advays gud gud wan bɔt fɔlik asid, it, ɛn fɔ gɛt bɔku bɔku bɔdi.
- Yu fɔ no di sayn dɛm we de wɔn pipul dɛm fɔ sik dɛm lɛk gestational diabetes ɛn preeclampsia.
- Yu fɔ mɛmba se dɛn kin bɔn di pikin dɛn smɔl kwik ɛn i kin nid fɔ mek dɛn du sizarian sɛkshɔn, ɛn rɛdi yusɛf na yu maynd fɔ dat.
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