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Yu kin taya ɔltɛm? Yu de pale? I kin bi se na anemia!

Yu kin taya ɔltɛm? Yu de pale? I kin bi se na anemia!

Sɔntɛnde, yu kin fil taya pasmak fɔ natin, yu kin gɛt diziz ivin afta yu dɔn waka fɔ sɔm tɛm, ɛn yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk? Dɛn sayn ya nɔr kin jɔs bi wae yu taya. Dɛn sayn ya kin bi sayn fɔ wan mɛrɛsin we de insay wi bɔdi. Dat na anemia, ɔ as wi ɔl no am, ‘anemia’. Pan ɔl we dis na tin we kin apin to pɔsin, i rili impɔtant fɔ no bɔt am. So lɛ wi tɔk bɔt am tide.

Aw a go no fɔ tru if a gɛt anemia?

If yu tink se yu gɛt sayn dɛn we de sho se yu nɔ gɛt blɔd, di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go aks yu sɔm kwɛstyɔn dɛn.

  • Diskrayb yu simptom dɛm ditayli: taya, shɔt briz, ed pen, paleness, ɛn ɔda tin dɛm.
  • Yu mɛdikal histri: Tin dɛm lɛk ɔda sik dɛm wae yu gɛt, mɛrɛsin wae yu de tek, ɛn if yu de drink rɔm.
  • Famili mɛdikal istri: Ɛnibɔdi na di famili gɛt anemia ɔ ɔda sik dɛn we gɛt fɔ du wit blɔd?
  • Di it: Wetin yu kin it ɛn drink, ɔmɔs mit, fish, ɛn vɛjitebul yu kin it, ɛn ɔda tin dɛn.

Afta di dɔktɔ yɛri dis infɔmeshɔn, i go chɛk yu ɛn afta dat i go tɛl yu fɔ du bɔku blɔd tɛst fɔ no if yu gɛt di sik.

Anemia na wan sik we di nɔmba fɔ di rɛd blɔd sɛl dɛn na di blɔd de go dɔŋ ɔ di amount of hemoglobin, di protin we de insay di rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn.

Fɔ tɔk am simpul wan, tri men tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd.

1. Bikɔs ɔf blɔd: If blɔd de kɔmɔt na ɛni say na di bɔdi (e.g. hεvi mεnstrashɔn, intestinal injuri).

.

3. Rɛd blɔd sɛl dɛn we de pwɛl: Na di rɛd blɔd sɛl dɛn we de insay di bɔdi kin brok kwik kwik wan.

Dɛn kin du blɔd tɛst fɔ no di rayt tin we mek dɛn du dis.

Di kayn blɔd tɛst we dɛn kin du Wetin yu si pan dis?
Kɔmplit Blɔd Kɔnt (CBC) . Dɛn kin chɛk di nɔmba ɛn saiz fɔ di rɛd blɔd sɛl dɛn, di wayt blɔd sɛl dɛn, ɛn di pletlɛt dɛn we de na di blɔd, ɛn di ɛmoglobin lɛvɛl. Dis na di tɛst we pas ɔl.
Sεrum Fɛritin ɛn Ayɔn Lεvεl Dis na di bɛst tin we de sho di kayn ayɛn we dɛn dɔn kip na di bɔdi.
Vitamin B12 ɛn Folate Lɛvɛl dɛn Wi de chɛk fɔ si if dɛn tu vaytamɛn ya nɔ de, we rili impɔtant fɔ mek rɛd blɔd sɛl dɛn.
Ɔda spɛshal tɛst dɛn tεst dεm lεk rεtikulכsayt kכnt εn bilirubin kin fכ no di rεt we rεd bכdi sεl dεm de prodyuz εn if dεn de dכn (hεmolytic anemia).

Bɔku tɛm, dɛn blɔd tɛst ya kin no di tin we kin mek i apin. I nɔ kin izi fɔ mek dɛn nid bon mɛrɔ sɛmpul fɔ tɛst. So nɔ fred dat.

Wetin na di tritmɛnt fɔ anemia?

Di tin we impɔtant pas ɔl na fɔ mek dɛn nɔ bigin fɔ trit am te dɛn no di rayt tin we mek pɔsin nɔ gɛt blɔd. Bikɔs wan mɛrɛsin we dɛn kin gi fɔ wan kayn anemia nɔ kin wok fɔ ɔda wan, ɛn i kin ivin denja. So, nɔ fɔ tek mɛrɛsin fɔ yusɛf.

Anemia we kin kam bikɔs i de blɔd

If blɔd lɔs wantɛm wantɛm (e.g., aksidɛnt), yu kin gi salin, blɔd transfyushɔn, ɔksijɛn, ɛn ayɛn tablɛt. Bɔt if blɔd de fɔ lɔng tɛm, smɔl smɔl (e.g., ɔlsa na intestinal, ɛmoroyd), di fɔs tin fɔ du na fɔ fɛn usay di blɔd kɔmɔt ɛn stɔp am. Dis kin involv fɔ du tɛst lɛk kɔlon skɔpi. Dɔn, dɛn kin trit di pɔsin we nɔ gɛt ayɛn.

Anemia we kin kam bikɔs di rɛd blɔd sɛl dɛn nɔ de mek i nɔ bɔku

Dis na di pat we wi nid fɔ tɔk bɔt smɔl mɔ.

Ayɔn Defisiɛns Anemia

Dis na di kayn sik we dɛn kɔl anemia we bɔku pipul dɛn kin gɛt na di wɔl. We di bɔdi nɔ gɛt bɛtɛ ayɔn, i nɔ kin ebul fɔ mek rɛd blɔd sɛl. Dis kכndyushכn kin apin to yכng uman dεm bikoz fכ hεvi mεnstral.

If yu de tek ayɔn sɔpɔtmɛnt, mek shɔ se yu mɛmba dɛn tin ya:

  • Nɔ ɛva tek ayɛn pils we yu nɔ gɛt dɔktɔ advays. Ayɛn ɔvalɔd bak kin rili denja. I kin mek pɔsin taya, vɔmit, dayarɛa, at sik, ɛn prɔblɛm wit in jɔyn dɛn.
  • Kip ayɛn tablɛt dɛn kɔmɔt fa frɔm smɔl pikin dɛn. If smɔl pikin dɛn aksidɛntli swɛla ayɛn tablɛt, i kin kil. Na wan pan di aksidɛnt pɔyzin we pikin dɛn kin gɛt. If yu tink se pikin dɔn swɛla ayɛn tablɛt, go wantɛm wantɛm to di Imejɛnsi Dipatmɛnt (ETU) we de nia yu.Tek am wit yu. If nid de, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
  • Yu fɔ no bɔt di bad tin dɛn we kin apin to yu. Yu kin gɛt bɛlɛ at, yu kin gɛt nɔys, ɛn yu kin gɛt kɔnstipɛshɔn. Yu kin tek di pil wit it fɔ ridyus dɛn tin ya. If yu kɔntinyu fɔ gɛt sayd ɛfɛkt, tɛl yu dɔktɔ.
  • Intarakshɔn wit ɔda mɛrɛsin dɛn. If yu de tek mɛrɛsin fɔ ɔda sik (e.g. kalsiɔm pils), tɛl yu dɔktɔ . Kalsiɔm kin mek di bɔdi nɔ ebul fɔ tek ayɔn.
  • if yu tek ayron tablεt wit vaytam in C (e.g. wan glas כrεnj jus) i de mek di bכdi tek ayron bכku.

I rili fayn bak fɔ it tin dɛn we gɛt ayrɔn (rɛd mit, ligɛm, bins, eg yolk, spinach, sifud).

Anemia we kin kam bikɔs ɔf vaytamɛn B12 ɛn fɔlet we nɔ de

Di tritmɛnt dipen pan wetin mek di sik de. Bɔku tɛm, dɛn kin gi dɛn vaytamɛn B12 injɛkshɔn ɔ ay doz pils. Sɔm pipul dɛn kin gɛt fɔ tek dɛn injɛkshɔn ɔ pils ya fɔ di res ɔf dɛn layf. Fɔd lɛk mit, fish, milk, chiz, ɛn eg gɛt bɔku vaytamɛn B12.

Dɛn kin gi fɔlik asid tablɛt fɔ pɔsin we nɔ gɛt fɔlet. Folate de bɔku insay grɛn vɛjitebul, frut, ɛn it dɛn we dɛn mek wit milk.

Hemolytic anemia (anemia we kin kam bikɔs di rɛd blɔd sɛl dɛn kin pwɛl) .

Dɛn kin trit dis sik bay we dɛn de trit di ɔndalayn kɔz. Sɔntɛnde, dɛn nɔ nid ɛni tritmɛnt. If di kɔz na kemikal, dɛn fɔ stɔp fɔ put am pan am. Sɔm pipul dɛn kin nid fɔ tek stɛroyd, plasmapheresis, ɔ, nɔto ɔltɛm, dɛn kin nid fɔ tek splɛn.

Yu tink se dɛn go ebul fɔ mek dɛn nɔ gɛt blɔd we nɔ gɛt bɛtɛ blɔd?

Yɛs, bɔku tɛm, dɛn kin ebul fɔ avɔyd tin dɛn lɛk we pɔsin nɔ gɛt ayɔn if i it gud it.

  • It di it we balans. Put it dɛn we gɛt bɔku ayɔn, vaytamɛn B12, ɛn folate insay yu it.
  • If yu na vegetarian/vegan, mek shɔ se yu tɔk to dɔktɔ ɔ nyutrishɔnist ɛn tek nyutrishɔn sɔpɔtmɛnt if nid de.
  • Ridyus di tin dɛn we yu de it ti ɛn kɔfi. If yu it dɛn tin ya wit it, dat de mek di bɔdi nɔ de tek ayɔn.
  • Pik siriɔs ɛn bred dɛn we gɛt ayɛn.
  • If yu de wok wit tin dɛn we gɛt lid (e.g. batri, pent), fala di sefty prosidur dɛn ɛksaktɔli.

Di tin we impɔtant pas ɔl na dat, if yu tink se yu gɛt anemia, yu fɔ go to dɔktɔ, gɛt kɔrɛkt diagnosis, ɛn gɛt di rayt tritmɛnt, pas fɔ jɔs gɛs ɛn tek mɛrɛsin fɔ yusɛf.

Mɛsej we dɛn kin kɛr go na os

  • Sɔm kayn sayn dɛm lɛk fɔ taya ɔltɛm, fɔ gɛt pale, ɛn fɔ wik kin bi sayn dɛm fɔ lɛ yu nɔ gɛt blɔd. Nɔ jɔs ignore dɛn tin ya.
  • Na dɔktɔ nɔmɔ go ebul fɔ tɛl yu uskayn kayn anemia yu gɛt. I impɔtant fɔ mek dɛn du blɔd tɛst fɔ dat.
  • Nɔ ɛva tek ayɛn tablɛt ɔ ɔda vaytamɛn dɛn we yu nɔ gɛt dɔktɔ advays. I kin denja.
  • Di tritmɛnt fɔ anemia de dipen pan di ɔndalayn kɔndishɔn we de mek i gɛt am, so fɔ no di sik kɔrɛkt wan rili impɔtant.
  • If yu it tin dɛn we gɛt bɔku ayɔn, vaytamɛn B12, ɛn folate, dat kin mek yu nɔ gɛt bɔku sik dɛn we yu nɔ gɛt bɛtɛ blɔd.

Anemia, ɛmoglobin, rɛd blɔd sɛl, ayɔn dɛfisiɛns, vaytamɛn B12, folet, araksha, araksha.lk, blɔd tɛst
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yu kin taya ɔltɛm? Yu de pale? I kin bi se na anemia!
Sayn dɛnJuly 6, 2026

Yu kin taya ɔltɛm? Yu de pale? I kin bi se na anemia!

Sɔntɛnde, yu kin fil taya pasmak fɔ natin, yu kin gɛt diziz ivin afta yu dɔn waka fɔ sɔm tɛm, ɛn yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk? Dɛn sayn ya nɔr kin jɔs bi wae yu taya. Dɛn sayn ya kin bi sayn fɔ wan mɛrɛsin we de insay wi bɔdi. Dat na anemia, ɔ as wi ɔl no am, ‘anemia’. Pan ɔl we dis na tin we kin apin to pɔsin, i rili impɔtant fɔ no bɔt am. So lɛ wi tɔk bɔt am tide.

Aw a go no fɔ tru if a gɛt anemia?

If yu tink se yu gɛt sayn dɛn we de sho se yu nɔ gɛt blɔd, di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go aks yu sɔm kwɛstyɔn dɛn.

  • Diskrayb yu simptom dɛm ditayli: taya, shɔt briz, ed pen, paleness, ɛn ɔda tin dɛm.
  • Yu mɛdikal histri: Tin dɛm lɛk ɔda sik dɛm wae yu gɛt, mɛrɛsin wae yu de tek, ɛn if yu de drink rɔm.
  • Famili mɛdikal istri: Ɛnibɔdi na di famili gɛt anemia ɔ ɔda sik dɛn we gɛt fɔ du wit blɔd?
  • Di it: Wetin yu kin it ɛn drink, ɔmɔs mit, fish, ɛn vɛjitebul yu kin it, ɛn ɔda tin dɛn.

Afta di dɔktɔ yɛri dis infɔmeshɔn, i go chɛk yu ɛn afta dat i go tɛl yu fɔ du bɔku blɔd tɛst fɔ no if yu gɛt di sik.

Anemia na wan sik we di nɔmba fɔ di rɛd blɔd sɛl dɛn na di blɔd de go dɔŋ ɔ di amount of hemoglobin, di protin we de insay di rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn.

Fɔ tɔk am simpul wan, tri men tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd.

1. Bikɔs ɔf blɔd: If blɔd de kɔmɔt na ɛni say na di bɔdi (e.g. hεvi mεnstrashɔn, intestinal injuri).

.

3. Rɛd blɔd sɛl dɛn we de pwɛl: Na di rɛd blɔd sɛl dɛn we de insay di bɔdi kin brok kwik kwik wan.

Dɛn kin du blɔd tɛst fɔ no di rayt tin we mek dɛn du dis.

Di kayn blɔd tɛst we dɛn kin du Wetin yu si pan dis?
Kɔmplit Blɔd Kɔnt (CBC) . Dɛn kin chɛk di nɔmba ɛn saiz fɔ di rɛd blɔd sɛl dɛn, di wayt blɔd sɛl dɛn, ɛn di pletlɛt dɛn we de na di blɔd, ɛn di ɛmoglobin lɛvɛl. Dis na di tɛst we pas ɔl.
Sεrum Fɛritin ɛn Ayɔn Lεvεl Dis na di bɛst tin we de sho di kayn ayɛn we dɛn dɔn kip na di bɔdi.
Vitamin B12 ɛn Folate Lɛvɛl dɛn Wi de chɛk fɔ si if dɛn tu vaytamɛn ya nɔ de, we rili impɔtant fɔ mek rɛd blɔd sɛl dɛn.
Ɔda spɛshal tɛst dɛn tεst dεm lεk rεtikulכsayt kכnt εn bilirubin kin fכ no di rεt we rεd bכdi sεl dεm de prodyuz εn if dεn de dכn (hεmolytic anemia).

Bɔku tɛm, dɛn blɔd tɛst ya kin no di tin we kin mek i apin. I nɔ kin izi fɔ mek dɛn nid bon mɛrɔ sɛmpul fɔ tɛst. So nɔ fred dat.

Wetin na di tritmɛnt fɔ anemia?

Di tin we impɔtant pas ɔl na fɔ mek dɛn nɔ bigin fɔ trit am te dɛn no di rayt tin we mek pɔsin nɔ gɛt blɔd. Bikɔs wan mɛrɛsin we dɛn kin gi fɔ wan kayn anemia nɔ kin wok fɔ ɔda wan, ɛn i kin ivin denja. So, nɔ fɔ tek mɛrɛsin fɔ yusɛf.

Anemia we kin kam bikɔs i de blɔd

If blɔd lɔs wantɛm wantɛm (e.g., aksidɛnt), yu kin gi salin, blɔd transfyushɔn, ɔksijɛn, ɛn ayɛn tablɛt. Bɔt if blɔd de fɔ lɔng tɛm, smɔl smɔl (e.g., ɔlsa na intestinal, ɛmoroyd), di fɔs tin fɔ du na fɔ fɛn usay di blɔd kɔmɔt ɛn stɔp am. Dis kin involv fɔ du tɛst lɛk kɔlon skɔpi. Dɔn, dɛn kin trit di pɔsin we nɔ gɛt ayɛn.

Anemia we kin kam bikɔs di rɛd blɔd sɛl dɛn nɔ de mek i nɔ bɔku

Dis na di pat we wi nid fɔ tɔk bɔt smɔl mɔ.

Ayɔn Defisiɛns Anemia

Dis na di kayn sik we dɛn kɔl anemia we bɔku pipul dɛn kin gɛt na di wɔl. We di bɔdi nɔ gɛt bɛtɛ ayɔn, i nɔ kin ebul fɔ mek rɛd blɔd sɛl. Dis kכndyushכn kin apin to yכng uman dεm bikoz fכ hεvi mεnstral.

If yu de tek ayɔn sɔpɔtmɛnt, mek shɔ se yu mɛmba dɛn tin ya:

  • Nɔ ɛva tek ayɛn pils we yu nɔ gɛt dɔktɔ advays. Ayɛn ɔvalɔd bak kin rili denja. I kin mek pɔsin taya, vɔmit, dayarɛa, at sik, ɛn prɔblɛm wit in jɔyn dɛn.
  • Kip ayɛn tablɛt dɛn kɔmɔt fa frɔm smɔl pikin dɛn. If smɔl pikin dɛn aksidɛntli swɛla ayɛn tablɛt, i kin kil. Na wan pan di aksidɛnt pɔyzin we pikin dɛn kin gɛt. If yu tink se pikin dɔn swɛla ayɛn tablɛt, go wantɛm wantɛm to di Imejɛnsi Dipatmɛnt (ETU) we de nia yu.Tek am wit yu. If nid de, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
  • Yu fɔ no bɔt di bad tin dɛn we kin apin to yu. Yu kin gɛt bɛlɛ at, yu kin gɛt nɔys, ɛn yu kin gɛt kɔnstipɛshɔn. Yu kin tek di pil wit it fɔ ridyus dɛn tin ya. If yu kɔntinyu fɔ gɛt sayd ɛfɛkt, tɛl yu dɔktɔ.
  • Intarakshɔn wit ɔda mɛrɛsin dɛn. If yu de tek mɛrɛsin fɔ ɔda sik (e.g. kalsiɔm pils), tɛl yu dɔktɔ . Kalsiɔm kin mek di bɔdi nɔ ebul fɔ tek ayɔn.
  • if yu tek ayron tablεt wit vaytam in C (e.g. wan glas כrεnj jus) i de mek di bכdi tek ayron bכku.

I rili fayn bak fɔ it tin dɛn we gɛt ayrɔn (rɛd mit, ligɛm, bins, eg yolk, spinach, sifud).

Anemia we kin kam bikɔs ɔf vaytamɛn B12 ɛn fɔlet we nɔ de

Di tritmɛnt dipen pan wetin mek di sik de. Bɔku tɛm, dɛn kin gi dɛn vaytamɛn B12 injɛkshɔn ɔ ay doz pils. Sɔm pipul dɛn kin gɛt fɔ tek dɛn injɛkshɔn ɔ pils ya fɔ di res ɔf dɛn layf. Fɔd lɛk mit, fish, milk, chiz, ɛn eg gɛt bɔku vaytamɛn B12.

Dɛn kin gi fɔlik asid tablɛt fɔ pɔsin we nɔ gɛt fɔlet. Folate de bɔku insay grɛn vɛjitebul, frut, ɛn it dɛn we dɛn mek wit milk.

Hemolytic anemia (anemia we kin kam bikɔs di rɛd blɔd sɛl dɛn kin pwɛl) .

Dɛn kin trit dis sik bay we dɛn de trit di ɔndalayn kɔz. Sɔntɛnde, dɛn nɔ nid ɛni tritmɛnt. If di kɔz na kemikal, dɛn fɔ stɔp fɔ put am pan am. Sɔm pipul dɛn kin nid fɔ tek stɛroyd, plasmapheresis, ɔ, nɔto ɔltɛm, dɛn kin nid fɔ tek splɛn.

Yu tink se dɛn go ebul fɔ mek dɛn nɔ gɛt blɔd we nɔ gɛt bɛtɛ blɔd?

Yɛs, bɔku tɛm, dɛn kin ebul fɔ avɔyd tin dɛn lɛk we pɔsin nɔ gɛt ayɔn if i it gud it.

  • It di it we balans. Put it dɛn we gɛt bɔku ayɔn, vaytamɛn B12, ɛn folate insay yu it.
  • If yu na vegetarian/vegan, mek shɔ se yu tɔk to dɔktɔ ɔ nyutrishɔnist ɛn tek nyutrishɔn sɔpɔtmɛnt if nid de.
  • Ridyus di tin dɛn we yu de it ti ɛn kɔfi. If yu it dɛn tin ya wit it, dat de mek di bɔdi nɔ de tek ayɔn.
  • Pik siriɔs ɛn bred dɛn we gɛt ayɛn.
  • If yu de wok wit tin dɛn we gɛt lid (e.g. batri, pent), fala di sefty prosidur dɛn ɛksaktɔli.

Di tin we impɔtant pas ɔl na dat, if yu tink se yu gɛt anemia, yu fɔ go to dɔktɔ, gɛt kɔrɛkt diagnosis, ɛn gɛt di rayt tritmɛnt, pas fɔ jɔs gɛs ɛn tek mɛrɛsin fɔ yusɛf.

Mɛsej we dɛn kin kɛr go na os

  • Sɔm kayn sayn dɛm lɛk fɔ taya ɔltɛm, fɔ gɛt pale, ɛn fɔ wik kin bi sayn dɛm fɔ lɛ yu nɔ gɛt blɔd. Nɔ jɔs ignore dɛn tin ya.
  • Na dɔktɔ nɔmɔ go ebul fɔ tɛl yu uskayn kayn anemia yu gɛt. I impɔtant fɔ mek dɛn du blɔd tɛst fɔ dat.
  • Nɔ ɛva tek ayɛn tablɛt ɔ ɔda vaytamɛn dɛn we yu nɔ gɛt dɔktɔ advays. I kin denja.
  • Di tritmɛnt fɔ anemia de dipen pan di ɔndalayn kɔndishɔn we de mek i gɛt am, so fɔ no di sik kɔrɛkt wan rili impɔtant.
  • If yu it tin dɛn we gɛt bɔku ayɔn, vaytamɛn B12, ɛn folate, dat kin mek yu nɔ gɛt bɔku sik dɛn we yu nɔ gɛt bɛtɛ blɔd.

Anemia, ɛmoglobin, rɛd blɔd sɛl, ayɔn dɛfisiɛns, vaytamɛn B12, folet, araksha, araksha.lk, blɔd tɛst
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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