Nos we de rɔn, trot we de skrach, ɛn sniz ɔltɛm... Wan ɔda kol. Dis na tin we yu sabi, nɔto so? Sɔntɛnde, yu kin gɛt kol ɔltɛm, we yu bɛst padi nɔ kin sik atɔl. Wetin mek dis kin apin? Wetin rili na kol? Lɛ wi tɔk bɔt am simpul wan.
Wetin rili na dis kol?
Fɔ tɔk am simpul wan, kol na sik we vayrɔs kin kam wit. I pas 200 kayn vayrɔs dɛn we de mek pɔsin gɛt am. Jɔs tink bɔt aw bɔku famili dɛn we gɛt vayrɔs kin mek pɔsin gɛt smɔl kol! Pan dɛn wan ya, di wan we kin mek wi kol mɔ na di kayn we dɛn kɔl raynovayrɔs . Dis vayrɔs de ripɔtabl fɔ lɛk 50% pan di kol.
Apat frɔm dat, vayrɔs dɛn lɛk korona vayrɔs, respiratory syncytial virus, influenza, ɛn parainfluenza kin mek bak sik dɛn we fiba di kɔmɔn kol.
Dis kin so kɔmɔn dat di nɔmba fɔ pikin dɛn we nɔ kin go skul ɛn big pipul dɛn we nɔ kin ebul fɔ go wok bikɔs ɔf di kɔmɔn kol kin rili bɔku ɔlsay na di wɔl.
Aw di kɔmɔn kol kin kam insay wi bɔdi?
De kɔmɔn kol na pɔrsin wae gɛt dis vayrɔs kin pas am. Fɔ ɛgzampul, if yu tɔch hanrɛl na bɔs we pɔsin we gɛt kol dɔn tɔch, dɔn yu tɔch yu nos ɔ yu mɔt wit da an de, di vayrɔs kin go insay yu bɔdi if yu tɔch sɔntin we ɔda pɔsin dɔn yuz, lɛk kɔmpyuta kibɔd ɔ domɔt knob, dɔn yu tɔch yu fes.
I kin pas bak bay we yu inhal smɔl smɔl drɔp dɛn we kin kɔmɔt na di ays we pɔsin we gɛt di sik kɔf ɔ sniz.
Di sik kin bigin we di vayrɔs atak insɛf pan di layn na yu nos ɔ yu trot. Dɔn di tin dɛn we de protɛkt wi bɔdi, we na di imyun sistɛm , kin sɛn dɛn sojaman dɛn, we na di wayt blɔd sɛl dɛn, fɔ go fɛt di pɔsin we kam fɛt wi. If yu nɔ bin dɔn gɛt di vayrɔs bifo, di fɔs fɛt go fel, ɛn di imyun sistɛm go bigin fɔ sɛn ɔda ami fɔ go fɛt.
As a rizulta of dis fɛt, yu nos ɛn trot kin swel ɛn yu kin bigin fɔ mek bɔku bɔku mucus. Yu kin fil taya ɛn nɔr gɛt layf as yu de yuz ɔl yu bɔdi in ɛnaji fɔ fɛt dis vayrɔs.
Wan kwɛstyɔn we ɔlman kin aks: We pɔsin wet, i kin mek pɔsin kol?
Nɔ, dis na big lay lay stori. We yu wet ɔ we yu de na kol, dat nɔ kin mek yu kol dairekt wan. Na wan vayrɔs nɔmɔ kin mek pɔsin kol. Bɔt if yu taya bad bad wan, yu gɛt bɔku strɛs, ɔ yu gɛt alɛji we gɛt fɔ du wit yu nos ɛn yu trot, yu go gɛt di vayrɔs smɔl.
Di kɔmɔn sayn dɛm fɔ kol
Dis na de sayn wae yu kin si bɔrku tɛm wae yu gɛt kol. Bɔt sɔmtɛm dɛn kin kɔnfyus dɛn tin ya wit di sayn dɛm fɔ di flu. Lɛ wi si wetin difrɛns bitwin dɛn tu.
| Di sayn we de sho se di sik de | Kɔmɔn Kɔl | Flu (Influɛnsa/Flu) . |
|---|---|---|
| Fiva | Na smɔl tɛm nɔmɔ di bɔdi in tɛmpracha kin go ɔp smɔl. | Bɔku tɛm, i kin gɛt ay fiva (we pas 100°F). |
| Trot we de at/itchiness | Bɔku tɛm dɛn kin si am. Wan tin we de kam fɔs. | Sɔntɛnde, i kin apin. |
| Bɔdi pen | I kin apin smɔl. | Bɔku tɛm, i kin gɛt bad bad bɔdi pen ɛn ed kin at. |
| Nasal kɔnjɛshɔn ɛn sniz | I kin apin bɔku tɛm ɛn i kin apin bad bad wan. | Sɔntɛnde, i kin apin. |
| Taya/taya | I kin fil smɔl. | Fɔ fil taya pasmak ɛn taya kin las fɔ sɔm wiks. |
Wetin mek yɔŋ pikin dɛn kin gɛt kol at bɔku tɛm?
Yu tink se yu smɔl pikin kin gɛt kol ɔltɛm? Dat na nɔmal tin. Na avrej, pikin kin gɛt kol lɛk 5-7 tɛm insay di ia. Bɔku rizin dɛn de we mek pikin dɛn kin gɛt am pas big pipul dɛn:
- Klos kɔntakt: Pikin dɛn we de na priskul ɔ de kia sɛnta kin spɛn bɔku tɛm fɔ de nia ɔda pikin dɛn ɔl di de, we kin mek i izi fɔ mek di vayrɔs skata.
- Di abit fɔ klin: Pikin dɛn nɔ kin wɔri lɛk big pipul dɛn bɔt di abit dɛn lɛk fɔ kɔba dɛn mɔt wit dɛn ɛlb, fɔ was dɛn an ɔltɛm, ɛn nɔ fɔ tɔch ɔda pipul dɛn tin.
- Fɔ bil di imyuniti: Di big pɔsin in bɔdi dɔn gɛt difrɛn kol vayrɔs dɛn ɔlsay na in layf ɛn i dɔn bil imuniti agens dɛn. Bɔt di pikin dɛn imyun sistɛm stil de adap to dɛn vayrɔs ya, so dɛn kin gɛt di sik mɔ.
Yu nid fɔ go to dɔktɔ?
Bɔrku tɛm, kɔmɔn kol go klia fɔ insɛf insay 7-10 dez. Fɔ rɛst bɔku ɛn drink wam wata na di bɛst tin fɔ du. Bɔt i impɔtant fɔ go to yu famili dɔktɔ pan dɛn kayn tin ya:
- If di sik kin te pas 10 dez: Kɔmɔn kol nɔr kin las pas dis. If i du dat, i kin bi ɔda tin.
- Ay fiva: If di fiva pas 101.3°F (38.5°C).
- I nɔ izi fɔ yu fɔ blo: If yu fil se yu de swɛt ɔ i nɔ izi fɔ blo.
- Siriv ed pen ɔ trot we de at: If yu gɛt siriɔs pen we pas di nɔmal lɛvɛl.
- Sayn pen: If yu fil bad bad pen ɛn prɛshɔn rawnd di yay ɛn fɔrɛst eria.
Sɔntɛnde, bɔdi we wikɛd bikɔs ɔf kol kin gɛt baktriyal infɛkshɔn. Dɛn tin ya kin afɛkt di lɔng, sayn, ɔ yes. If dis apin, yu dɔktɔ go gi yu antibayɔtik fɔ kil di bɔdi.
Di tin we impɔtant pas ɔl: Di kɔmɔn kol na vayral infɛkshɔn. Antibayɔtik nɔ kin ebul fɔ kil di vayrɔs. So, nɔ yuz antibayɔtik fɔ yusɛf if yu nɔ gɛt di advays frɔm dɔktɔ. Nɔto jɔs i nɔ go mɛn ɛnitin, bɔt i kin mek bak yu nɔ gɛt antibayɔtik, we min se di mɛrɛsin dɛn nɔ go wok we yu rili nid dɛn tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Na wan vayrɔs de mek pɔsin kol. Kold nɔ kin kam dairekt we yu wet ɔ kol.
- Hajɛns prɔsis lɛk fɔ was yu an fayn fayn wan wit sop ɛn wata ɔltɛm ɛn fɔ kɔba yu mɔt wit yu ɛlb we yu de sniz kin ɛp fɔ mek di sik nɔ skata.
- Di bɛst tritmɛnt fɔ kɔmɔn kol na fɔ rɛst ɛn drink wam wata.
- Antibayɔtik nɔ de mɛn kol. Nɔ yuz dɛn if yu nɔ gɛt dɔktɔ advays.
- If de sik tranga ɔr de te pas 10 dez, mek shɔ se yu go to yu dɔktɔ.
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