Yu de fil achy tu dis dez? Yu gɛt kol wit fiva, kɔf, ɔ yu nos we de rɔn? Yu go mɔs dɔn si pɔsin na os, yu padi na ɔfis, ɔ yu pikin gɛt dis prɔblɛm. Dis na de sik wae wi ɔl no as ‘vayral flu’ ɔr dɛn kin kɔl am flu ɔ influenza. Dis kin tranga smɔl pas kɔmɔn kol. So, lɛ wi tɔk bɔt dis ditayli ɛn jɔs tide.
Wetin rili na influenza?
Fɔ tɔk am simpul wan, di flu na wan infekshɔn we de na di say we dɛn de blo, we na di nos, trot, ɛn lɔng, we wan vayrɔs we dɛn kɔl influenza . We dis vayrɔs kam insay di bɔdi, i kin mek yu gɛt sɔm sayn dɛm lɛk ed we de at, bɔdi we de at, trot we de at, fiva, ɛn kɔf. Sɔntɛnde, dɛn tin ya kin rili bad.
Na Sri Lanka, wi gɛt bɔku ren ɛn kol wɛda, dat na, insay di mɔnt sizin, yu go dɔn si se dis kayn vayral fiva kin skata mɔ ɛn mɔ. Insay dis tɛm, bɔku pipul dɛn kin gɛt dis sik wan tɛm.
Wetin na di difrɛns bitwin di flu ɛn di kɔmɔn kol?
Dis na sɔntin we bɔku pipul dɛn kin tray tranga wan fɔ du. Yu kin de wɔnda se, "A gɛt kol ɔ di flu?" Pan ɔl we di sayn dɛn we dɛn ɔl tu gɛt kin fiba smɔl, big difrɛns de.
Tink bɔt am dis we: kɔmɔn kol na smɔl tin we kin mek pɔsin vɛks. Yu nos de rɔn, yu de snis, ɛn yu trot de at smɔl fɔ tu-tri dez, bɔt yu kin stil kɔntinyu fɔ du yu wok. Bɔt di flu nɔ tan lɛk dat. Na big big anɔyntmɛnt. Yu kin fil wik wantɛm wantɛm ɛn i nɔ kin izi fɔ yu fɔ grap na bed.
Lɛ wi ɔndastand dis difrɛns mɔ klia wan frɔm di tebul we de dɔŋ ya.
| Di kwaliti we pɔsin gɛt | Flu (Influɛnsa) . | Kɔmɔn Kɔl |
|---|---|---|
| Di biginin fɔ di sayn dɛm | I kin bigin wantɛm wantɛm, wantɛm wantɛm. | I kin bigin smɔl smɔl, smɔl smɔl. |
| Fiva | Bɔku tɛm, i kin gɛt ay fiva. | Fiva nɔ kin apin so ɔltɛm, bɔt na fiva we nɔ kin bɔku. |
| Bɔdi pen | Mi bɔdi de at bad bad wan. | Yu kin gɛt smɔl pen na yu bɔdi. |
| Taya/taya | A kin fil se a taya bad bad wan. | Bɔku tɛm, a kin fil taya smɔl. |
| Kɔf | Bɔku tɛm na dray kɔf, we kin rili bad. | Kɔf wit mכkus kin apin. |
| Ed de at | Bɔku tɛm, i kin gɛt siriɔs ed pen. | Ed pen nɔ kin apin so ɔltɛm. |
Wetin na di difrɛns bitwin di flu ɛn COVID-19?
Bikɔs di sayn dɛm fɔ dɛn tu tin ya rili fiba, i nɔ kin izi fɔ tɔk ustɛm na di wan we de mek dɛn tu sik ya bay di sayn dɛm nɔmɔ. Dɛn kin jɔs no dis bay we dɛn du mɛdikal ɛgzam. Bikɔs di tu vayrɔs dɛn difrɛn, di tritmɛnt dɛn we dɛn kin gi dɛnsɛf difrɛn. So if yu gɛt prɔblɛm, go mɔs go to dɔktɔ ɛn chɛk yu.
Udat de pan ay risk fɔ gɛt kɔmplikeshɔn frɔm di flu?
We yu gɛt di flu, sɔm pipul dɛn go bɛtɛ jɔs lɛk aw nɔmal kol, bɔt ɔda pipul dɛn kin gɛt siriɔs prɔblɛm dɛn we kin mek dɛn go na ɔspitul. Bɔrku grup dɛn de wae gɛt bɔrku risk.
| Risk kategori | Wan simpul ɛksplen |
|---|---|
| Ej | Pikin dɛn we nɔ rich 5 ia yet ɛn pipul dɛn we dɔn pas 65 ia. Dɛn tu pipul ya gɛt wik imyuniti. |
| Mama dɛn we gɛt bɛlɛ | di risk kin bכku we uman bεlε bikoz fכ chenj dεm na di bכdi in imyun sistεm. |
| Pipul dɛn we gɛt sik dɛn we nɔ de mɛn |
|
| Fat | Fɔ di wan dɛn we gɛt bɔdi mas indeks (BMI) we pas 30. |
| Ɔda | Pipul wae nɔr rich 19 ia wae de tek aspirin fɔ lɔng tɛm, ɛn wae de liv na nɔrsing hom. |
Aw di flu kin pas?
Di flu na sik wae kin pas kwik kwik wan frɔm pɔrsin to ɔda pɔrsin . Imajin se yu de rayd na bɔs we ful-ɔp wit pipul dɛn. If pɔsin we de nia yu gɛt di flu, we i de kɔf, sniz, ɔ tɔk, smɔl smɔl drɔp dɛn we de kɔmɔt na in mɔt ɛn in nos kin go insay yu nos ɔ yu mɔt.
Nɔto dat nɔmɔ, .
- If yu tɔch tin dɛn lɛk domɔt knob, tebul, kɔmpyuta, ɛn fon we di pɔsin dɔn tɔch, dɔn yu tɔch yu fes, nos, ɔ yu mɔt wit di sem an, di vayrɔs kin go insay yu bɔdi.
- I stil pɔsibul fɔ gɛt di sik dis kayn we afta yu dɔn shek an wit di pɔsin we sik.
Di sayn dɛm kin bigin fɔ sho bitwin 1 ɛn 4 dez afta di vayrɔs dɔn go insay di bɔdi.
Wetin na di tritmɛnt fɔ di flu?
Bɔku tɛm, pɔsin we gɛt wɛlbɔdi kin wɛl frɔm di flu na os we i nɔ tek ɛni spɛshal mɛrɛsin, jɔs bay we i rɛst ɛn drink wata. Bɔt sɔm tɛm dɛn de, dɔktɔ dɛn kin gi dɛn mɛrɛsin dɛn we de mek dɛn nɔ gɛt di vayrɔs.
Udat dɛn kin gi antivayrɔs mɛrɛsin?
- Dis mɛrɛsin kin wok fayn if yu tek am insay 48 awa (2 dez) frɔm di tɛm we di sik bigin.
- If yu de pan wan pan di risk grup dɛm wae wi bin dɔn tɔk bɔt.
- If di sayn dɛm rili bad .
- If yu de kia fɔ ɔr de liv wit pɔrsin na grup wae gɛt ay risk.
Sɔm antivayrɔs drɔgs we dɔktɔ dɛn kin rɛkɔmɛnd na `(Oseltamivir - Tamiflu®)`, `(Zanamivir - Relenza®)`. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ advays nɔmɔ .
Aw fɔ kɔntrol di sayn dɛm na os?
If yu nɔr de gɛt tumɔs trɔbul, yu kin du dɛn tin ya frɔm os ɛn gɛt fridɔm.
- Gɛt bɔku rɛst: Stay na bed. Gi yu bɔdi di trɛnk fɔ fɛt di sik.
- Drink bɔku wata: Drink bɔku wata lɛk wata, brot, sup, ɛn frut jus. Dis go ɛp fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Fɔ fiva ɛn bɔdi pen: Yu kin tek wan mɛrɛsin fɔ mɛn pen lɛk Paracetamol pan dɔktɔ advays. Nɔ ɛva gi Aspirin to pikin dɛn we nɔ rich 16 ia yet we yu nɔ gɛt dɔktɔ advays.
- Ɔt kɔmprɛs: If yu put ɔt wata bɔtul na di say dɛn we yu de fil pen, dat kin mek yu fil fayn.
- Fɔ kɔf ɛn trot we de at: If yu stim wit ɔt wata ɛn gargling wit sɔl wata, dat kin ɛp.
Di tin we impɔtant pas ɔl na dat, if yu gɛt prɔblɛm, go mɔs go to dɔktɔ. Nɔ jɔs go na di famasi ɛn bay ɛni mɛrɛsin we yu fil lɛk.
Aw lɔŋ yu kin gɛt ɔda pipul dɛn afta yu gɛt di flu?
Dis rili impɔtant. Yu kin spre di flu to ɔda pɔsin frɔm di de bifo yu bigin fɔ gɛt di sik te 5 to 7 dez afta di sik bigin . di fכs 3-4 de dεm afta di simptom dεm bigin na dεn wan dεm we kin pas pas ɔl.
So, if yu gɛt di flu, .
- Nɔ go wok ɔ skul.
- Nɔ tek mɛrɛsin fɔ ridyus fiva, ɛn de na os ɛn rɛst te yu nɔ gɛt fiva fɔ at le 24 awa .
- Stay away frɔm ɔda pipul dɛn.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
Di sayn dɛm fɔ flu kin stɔp insay sɔm dez. Bɔt if yu gɛt ɛni wan pan dɛn bad bad sayn ya, nɔ west tɛm ɛn go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
| Wonin sayn dɛm - go na di ETU wantɛm wantɛm! | |
|---|---|
| I nɔ kin izi fɔ yu fɔ blo | I nɔ izi fɔ blo, yu nɔ de blo fayn. |
| Chɛst ɔ bɛlɛ pen | Wan bad bad pen we pɔsin kin fil ɔltɛm. |
| Kɔnfyushɔn ɔ lɔs pan kɔnshɛns | Diziz ɔltɛm, nɔr kin no natin. |
| Di sik dɛn we kin mek pɔsin sik | Fɔ gɛt kɔndishɔn we tan lɛk fit. |
| Blu lip ɔ skin | Dis na sayn fɔ se ɔksijɛn nɔ de na di bɔdi (Cyanosis). |
| Di sayn dɛm we de kam bak | Di sayn dɛm lɛk fiva ɛn kɔf kin stɔp smɔl, dɔn dɛn kin kam bak. |
Aw fɔ protɛkt yusɛf frɔm di flu?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm tin dɛn de we wi kin du fɔ mek wi nɔ gɛt di flu.
- Gɛt di Flu Vaysin: Dis na di bɛst protɛkshɔn. Bikɔs di influenza vayrɔs kin chenj bɔku tɛm, i fayn fɔ tek di vaysin ɛvri ia . Dis impɔtant mɔ fɔ pipul dɛn we de na grup dɛn we gɛt ay risk.
- Wash yu an ɔltɛm: Was yu an fayn fayn wan wit sop ɛn wata. Yuz han sɛnitayza we gɛt alkol we sop ɛn wata nɔ de.
- Nɔ tɔch yu fes: Nɔ tɔch yu yay, yu nos, ɛn yu mɔt wit yu an ɔltɛm.
- Kɔba yu mɔt ɛn nos we yu de kɔf ɔ sniz: Kɔba yu mɔt ɛn nos wit tisu ɔ hankɛf. If yu nɔ gɛt wan, kɔf insay yu ɛlb. Nɔ kɔf insay yu an.
- Nɔ de fa frɔm pipul dɛn we sik: If yu sik, nɔ de nia ɔda pipul dɛn. If ɔda pipul dɛn sik, nɔ de nia dɛn.
- Nɔ sheb tin dɛn: Nɔ sheb tin dɛn fɔ it ɛn drink, lɛk plet, kɔp, ɛn spun wit ɔda pipul dɛn.
Mɛsej we dɛn kin kɛr go na os
- Influenza na wan vayral infεkshכn we kin tranga pas di kɔmɔn kol.
- Ɛspɛshali yɔŋ pikin dɛn, di wan dɛn we dɔn ol, di wan dɛn we gɛt bɛlɛ, ɛn di wan dɛn we gɛt sik dɛn we nɔ de mɛn fɔ tek tɛm bad bad wan bɔt dis.
- I rili impɔtant fɔ rɛst bɔku, drink wata, ɛn go to di rayt dɔktɔ.
- If yu gɛt siriɔs sayn lɛk fɔ mek yu nɔ ebul fɔ blo fayn, yu chɛst de pen, ɔ yu kɔnfyus, go na ɔspitul wantɛm wantɛm.
- Fɔ gɛt di flu vaysin na di bɛst we fɔ protɛkt yusɛf frɔm di sik.
- If yu sik, de na os ɛn rɛst fɔ mek yu nɔ go pas di sik to ɔda pipul dɛn. Ɔltɛm fala yu dɔktɔ in advays.
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