Vitamin B Complex na tin we bɔku pan wi rili sabi. Sɔm pipul dɛn kin tek am fɔ mek dɛn nɔ taya ɛn nɔ gɛt wikɛd, ɛn ɔda wan dɛn kin tek am fɔ mek dɛn nɔ gɛt tingling na dɛn an ɛn dɛn nerv dɛn . Ilɛksɛf wi yuz am we dɔktɔ tɛl wi fɔ gi wi am ɔ we wi padi tɛl wi fɔ du am, wi rili no wetin i de du, us bɛnifit i de briŋ to wi bɔdi, aw fɔ yuz am fayn, ɛn if ɛni bad bad tin de apin ? So tide, lɛ wi tɔk bɔt dis Vitamin B Kɔmpleks rili simpul wan, lɛk se wi de tɔk to wi tayt padi.
Wetin rili na Vitamin B Kɔmpleks?
Fɔ tɔk am simpul wan, Vitamin B Complex nɔto wan vaytamɛn . Na wan kɔlekɛshɔn fɔ sɔm rilayt B vaytamɛn dɛm we de wok togɛda lɛk brɔda ɛn sista dɛm. di men wan dεm na B1 (Thiamine), B2 (Riboflavin), B3 ( Niacin ), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) εn B12 (Cobalamin).
Tink bɔt wi bɔdi lɛk wan kɔmpleks mashin. Fɔ mek dis mashin wok fayn ɛn fayn, i nid gud fiul (fud), mentenɛns, ɛn gud kwaliti ɔyl. Semweso, Vitamin B Kɔmpleks tan lɛk wan impɔtant “ɔyl” we de ɛp wi bɔdi in bɔku impɔtant tin dɛn fɔ rɔn fayn fayn wan.
Di men tin dɛm we dis kin du to wi bɔdi na:
- I de ɛp fɔ mek wi gɛt ɛnaji: Dɛn B vaytamɛn ya impɔtant fɔ mek wi chenj di it we wi de it to ɛnaji. If yu fil taya ɛn slɔp ɔltɛm, i kin bi bikɔs yu nɔ gɛt B vaytamɛn.
- di nεv sεstem hεlth : Vitamin dεm lεk B1, B6, εn B12 implεnt fכ di nεv dεm fכ wok fayn fayn wan na wi bכdi εn fכ mek di sεns dεm we wi de fil fayn fayn wan to di bren. If yu nɔ gɛt dɛn vaytamɛn ya, dat kin mek yu gɛt tin dɛn lɛk fɔ mek yu an ɛn fut dɛn nɔ gɛt bɛtɛ trɛnk ɛn yu kin vɛks ɔltɛm.
- rεd bכdi sεl dεm : Vitamin B12 εn B9 (folate) implεnt fכ mek rεd bכdi sεl dεm , we de kכri כksijεn כ lsay na di bכdi. If yu nɔ gɛt dɛn vaytamɛn ya i kin mek yu gɛt tin dɛn lɛk we yu nɔ gɛt bɛtɛ blɔd .
- Bren wok: B vaytamɛn dɛn kin ɛp bak fɔ mek wi mɛmba, fɔ pe atɛnshɔn, ɛn fɔ gɛt wɛlbɔdi.
- At ɛn imyun sistɛm wɛlbɔdi:Dis vaytamɛn grup de ɛp fɔ mek yu gɛt wɛlbɔdi at ɛn fɔ mek yu gɛt strɔng imyun sistɛm we de mek yu nɔ gɛt sik.
Di impɔtant tin na dat Vitamin B Kɔmpleks nɔto majik pil we go gi yu ɔl di tin dɛn we yu nid. I bɛtɛ fɔ it am wit balans it fɔ gɛt di mɔs bɛnifit.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
Jɔs lɛk ɛni mɛrɛsin, i impɔtant fɔ gi yu dɔktɔ kɔmplit ɛksplen bɔt yu wɛlbɔdi bifo yu yuz Vitamin B Kɔmpleks. Speshali, yu fɔ rili tɛl dɛn bɔt dɛn tin ya:
| Situeshɔn we yu nid fɔ ripɔt | Wetin mek na so i bi? (Simpul ɛksplen) |
|---|---|
| If yu gɛt anemia | Bɔku tin dɛn kin de we kin mek pɔsin nɔ gɛt bɛtɛ blɔd. If yu tek B vaytamɛn dɛn we yu nɔ fɛn di rayt tin we mek yu gɛt am, sɔntɛnde i kin mek yu nɔ no di tru tru sayn dɛn ɛn i kin mek yu nɔ ebul fɔ no di sik kɔrɛkt wan. |
| If yu gɛt alɛji to vaytamɛn B ɔ ɔda mɛrɛsin/fud | If yu dɔn gɛt alɛji to sɔntin trade, fɔ tɛl yu dɔktɔ bɔt am, dat go ɛp am fɔ gi yu di mɛrɛsin we go fayn fɔ yu. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | Pan ɔl we sɔm vaytamɛn dɛn nid fɔ de we uman gɛt bɛlɛ, sɔm nɔ fayn fɔ tek am pasmak. So, i impɔtant fɔ yuz vaytamɛn dɛn nɔmɔ we dɔktɔ gi yu advays. |
| If yu na mama we de gi pikin in bɛlɛ | Tin dεm we yu tek kin pas to yu pikin tru yu milk. So, bifo yu tek ɛni mɛrɛsin insay dis tɛm, go to yu dɔktɔ. |
Aw ɛksaktɔli yu de yuz dis?
Di we aw fɔ yuz dis rili simpul.
- Drink wit yu mɔt:Dis kin kam lɛk pil ɔ kapsul fɔ tek yu mɔt. Tek am wit wan glas wata.
- Bifo ɔ afta yu it?: Yu kin tek dis wit it ɔ yu nɔ it. Bɔt sɔm pipul dɛn kin gɛt smɔl bɛlɛ at ɔ at pwɛl we dɛn tek am we dɛn nɔ it. If dat apin, i go fayn fɔ mek yu tek am afta yu dɔn it . If yu tek am afta yu it brɛf, i izi fɔ mɛmba ɔl di de.
- Chek di lɛbl: Fɔ fala di tin dɛn we de na di lɛbl fɔ di B Kɔmpleks we yu tek. If yu dɔktɔ dɔn tɛl yu fɔ tek am, tek am jɔs lɛk aw i tɛl yu. Nɔ tek mɔ pas di mɔni we dɛn se yu fɔ tek.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Wi ɔl kin fɔgɛt fɔ tek wi mɛrɛsin sɔntɛnde. If dat apin, tek di doz we yu mis jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba (fɔ ɛgzampul, tu to tri awa), skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek tu dos wan tɛm fɔ ɛni rizin.
Wetin kin apin if yu tek bɔku tin?
If yu tink se yu dɔn tek am tumɔs bay aksidɛnt, nɔ tek am layt. If dis apin, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big sayd ɛfɛkt frɔm Vitamin B Kɔmpleks. Bɔt lɛk ɛnitin, sɔm pipul dɛn kin gɛt smɔl smɔl prɔblɛm dɛn ɔ dɛn kin gɛt siriɔs sayd ɛfɛkt. Mek wi brok dem down.
| Sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot, i nɔ izi fɔ blo. |
| Di sayn dɛm we de sho se di liva dɔn pwɛl | Pen na di ɔp rayt say na di bɛlɛ, yu nɔ de want fɔ it, yu nɔ de fil fayn, yu de stɔl we gɛt layt kɔlɔ, yu de urine we gɛt dak yɔlɔ ɔ brawn, yu yay ɔ yu skin de yɔlɔ (lɛk janda), ɛn yu taya pasmak. |
| Di blɔd shuga lɛvɛl (Hyperglycemia) . | Fɔ fil se yu tɔsti pasmak, yu de pis bɔku tɛm, yu taya pasmak, yu nɔ de si fayn. |
| Nyurolɔjik dizayd dɛn | Pen, swɛt, ɔr fil fɔ lɛ yu nɔr de fil fayn na yu an ɔr fut. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Chenj in kɔlɔ na di urine | Dis na tin we rili nɔmal. Vitamin B2 (Riboflavin) de mek di urine tɔn wan brayt yɔlɔ kɔlɔ. Nɔ wɔri bɔt dis. |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Bɛlɛ de at, nɔs, dayarɛa. |
| Ɔda smɔl smɔl tin dɛn we kin ambɔg am | Ed pen, taya, flush. |
Mɛmba se if yu gɛt ɛni ɔda tin we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Aw yu kin kip ɛn trowe di mɛrɛsin dɛn fayn fayn wan?
- Fɔ kip am: Kip di pils usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich . Sɔntɛnde, pikin dɛn kin mistek kɔl pils we gɛt kɔlɔ fɔ tɔys. Dɔn bak, if di mɛrɛsin bɔtul ɔ paket rayt aw fɔ kip am (e.g., na say we kol ɛn dray), kip am da we de.
- Afta i dɔn: Ɛvri mɛrɛsin gɛt de we i fɔ dɔn. Nɔ yuz ɛni mɛrɛsin we dɔn pas da de de.
- Aw fɔ trowe am: Dɛn fɔ trowe mɛrɛsin dɛn we dɔn pas ɔ we dɛn nɔ nid igen. Bɔt nɔ flush dɛn dɔŋ di tɔylɛt. Dis kin ambɔg di envayrɔmɛnt. Di bɛst ɛn sef we na fɔ:
1. Tek di pils ɔ kapsul dɛn kɔmɔt na di bɔtul/lif.
2. Miks dɛn fayn wit sɔntin we nɔbɔdi nɔ lɛk fɔ it, lɛk ti lif we dɛn dɔn yuz, kɔfi grɔn, ɔ dɔti.
3. Put dis miksɔp insay wan polythene bag ɔ ol kɔntena we yu kin sial bak ɛn sial am tayt wan.
4. Dɔn trowe am na di dɔti.
We yu du dis, yu go mek pɔsin nɔ pik dɛn tin ya na di dɔti ɛn yuz dɛn.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B Complex na wan kɔlekɛshɔn fɔ vaytamɛn dɛm we de ɛp wi bɔdi fɔ du bɔku impɔtant tin dɛm, lɛk fɔ mek ɛnaji, fɔ mek di nervɔs sistɛm wok, ɛn fɔ mek blɔd sɛl.
- Nɔ yuz dɛn tin ya we yu nɔ go to dɔktɔ, mɔ if yu gɛt ɔda sik dɛn, yu gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ.
- I rili nɔmal fɔ mek yu urine brayt yɔlɔ we yu de tek dis mɛrɛsin. No nid fɔ wɔri bɔt am.
- If yu gɛt sɔm sayn dɛn lɛk we yu skin de rɔsh, yu de it bad bad wan, yu fes de swel, yu yay de yɔlɔ, ɔ yu bɔdi de swɛla bad bad wan, go to yu dɔktɔ wantɛm wantɛm.
- Ɔltɛm tek di doz we yu dɔktɔ tɛl yu fɔ tek, di tɛm we yu tɛl yu fɔ tek. Fɔ mek yu gɛt di bɛst rizɔlt, tek dis wit it we balans fayn fayn wan.
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