Vitamin D impɔtant fɔ wi bɔdi. Yu go dɔn yɛri se wi kin gɛt am frɔm di san layt bɔku tɛm. Bɔt sɔntɛnde, di vaytamɛn D we wi kin gɛt frɔm it, drink, ɛn san layt nɔ kin du fɔ wi. Na da tɛm de dɔktɔ dɛn kin se wi fɔ tek vaytamɛn D sɔpɔtmɛnt. So tide, lɛ wi tɔk bɔt dɛn vaytamɛn D tablɛt ya we pɔsin kin it.
Wetin na vaytamɛn D? Wetin mek i impɔtant fɔ wi?
Fɔ tɔk am simpul wan, vaytamɛn D na tin we de ɛp wi fɔ du sɔm tin dɛn we rili impɔtant na wi bɔdi.
Di men tin na fɔ ɛp di bɔdi fɔ tek di kalsiɔm we de insay di it dɛn we wi de it. Yu no aw impɔtant kalsiɔm impɔtant fɔ mek wi bon dɛn strɔng. So, if yu nɔ gɛt vaytamɛn D, yu nɔ go rili bɛnifit frɔm kalsiɔm. Jɔs lɛk aw yu nid ki fɔ opin domɔt, na so yu nid vaytamɛn D fɔ tek di kalsiɔm. We dɛn tu de togɛda, dɛn kin mek wi bon ɛn tit dɛn strɔng ɛn gɛt wɛlbɔdi .
Apat frɔm dat, vaytamɛn D de ɛp wi imyun sistɛm fɔ wok fayn fayn wan , we min se i de mek wi nɔ ebul fɔ fɛt sik dɛn mɔ ɛn mɔ. I de ple bak fɔ mek di bren wok fayn fayn wan. So, if di lɛvɛl fɔ vaytamɛn D na di bɔdi nɔ bɔku, wi kin yuz dis mɛrɛsin fɔ trit am ɛn fɔ mek i nɔ gɛt da sik de.
Tin dɛm we yu fɔ rili tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu gi yu vaytamɛn D, i rili impɔtant fɔ mek yu dɔktɔ no yu kɔmplit wɛlbɔdi istri, bikɔs sɔm wɛlbɔdi prɔblɛm dɛn nid fɔ tek tɛm we yu de yuz vaytamɛn D.
Di tin we impɔtant pas ɔl na, nɔ ayd ɛnitin frɔm yu dɔktɔ. Ivin smɔl tin kin afɛkt di tritmɛnt we yu de gi.
If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu tɛl yu dɔktɔ .
| Wɛlbɔdi stetmɛnt / ɔda tin dɛn | Wetin mek i impɔtant fɔ tɛl di dɔktɔ ? |
|---|---|
| Di bɔku bɔku kalsiɔm ɔ vaytamɛn D we de na di blɔd | Dis mɛrɛsin kin mek dɛn lɛvɛl dɛn de go ɔp mɔ ɛn mek prɔblɛm dɛn. |
| Kidni sik ɔ liva sik | Dɛn sik ya kin afɛkt aw di bɔdi de prosɛs vaytamɛn D. |
| Paratayrɔyd sik | dis gland impɔtant fɔ mek dɛn no bɔt am bikɔs i de kɔntrol di kalsiɔm lɛvɛl na di bɔdi. |
| Inflammatory bowel disease - fכ egzampl. Crohn in sik ɔ ɔlsa kɔlaytis | Dɛn sik ya kin mek di bɔdi nɔ gɛt bɔku vaytamɛn D. |
| Ɔda sik dɛn we de na di bɛlɛ, di gal blad sik, ɔ tin dɛn lɛk sistik fibrosis | dis kin afekt bak di vaytam in D absכpshכn כ mεtabolism. |
| Alɛji to vaytamɛn D, ɔda mɛrɛsin, it, tin dɛn we de mek i nɔ pwɛl, ɔ day | Dis rili impɔtant fɔ mek yu nɔ gɛt alɛji. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ | Dis impɔtant fɔ pik di tritmɛnt we sef fɔ yu ɛn yu pikin. |
Aw ɛksaktɔli a kin yuz dis mɛrɛsin?
Bikɔs dis na tablɛt we pɔsin kin chew, lɛ wi no smɔl bɔt aw fɔ yuz am.
- Chew ɛn swɛla fayn: Dis pil fɔ chew ɔl ɛn swɛla. Nɔ swɛla ɔltin.
- Tek wit yu it: Fɔ mek yu gɛt di bɛst rizɔlt, tek dis mɛrɛsin wit yu it. Vitamin D kin bεst we yu tek am wit it dεm we gεt fεt (e.g., milk, yogכt, chiz, bכta, eg).
- Tek am di rayt tɛm: Tray fɔ tek yu mɛrɛsin di sem tɛm ɛvride as yu ebul. Da we de, yu nɔ go fɔgɛt bɛtɛ.
- Tek am jɔs lɛk aw di dɔktɔ se:Nɔ tek pas di doz we yu dɔktɔ tɛl yu fɔ tek, ɔ tek smɔl pas di mɔni we yu tɛl yu fɔ tek.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek dis mɛrɛsin pas aw yu tink, yu fɔ tek akshɔn wantɛm wantɛm . Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dɛbul doz fɔ mek di doz we yu dɔn fɔgɛt.
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn D
Ɔda mɛrɛsin dɛn we yu de tek kin afɛkt di we aw vaytamɛn D de wok. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we dɛn gi yu, we yu de bay, vaytamɛn, ɛbul ɔ Ayurveda).
Sɔm mɛrɛsin dɛm wae kin intarakt wit vaytamɛn D na:
- Sɔm kayn antasid fɔ tek fɔ gastritis na di bɛlɛ
- Sɔm diuretik dɛn
- Sɔm mɛrɛsin dɛn we de mek di kɔlɔstrel smɔl (e.g., `cholestyramine`, `colestipol`)
- Sɔm mɛrɛsin dɛm wae dɛn kin yuse fɔ fit (e.g. phenytoin) .
- Mεdisin dεm lεk `Minεral כyl`, `Orlistat`, `Rifampin`
- Suplεnt dεm we gεt magnεsium כ fכsfכr
Dis list nɔ kɔmplit, so tɛl yu dɔktɔ bɔt ɔltin we yu de tek.
Sayd ɛfɛkt dɛn we yu fɔ no bɔt we yu de tek mɛrɛsin
Lɛk ɛni mɛrɛsin, vaytamɛn D kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn tin ya kin siriɔs, so i impɔtant fɔ no bɔt dɛn.
| Sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di sayn dɛm fɔ di ay kalsiɔm lɛvɛl na di blɔd | Tɔsti we nɔ kɔmɔn, pis ɔltɛm, nɔs, vɔmit, kɔnfyushɔn, wik ɔ taya we nɔ kɔmɔn, bon pen. |
| Sayd ɛfɛkt dɛm wae nɔr kin bi natin fɔ wɔri bɔt, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Kɔnstipɛshɔn, nɔs, nɔ want fɔ it. |
Aw yu kin kip ɛn trowe di mɛrɛsin?
- Fɔ kip am: Kip dis mɛrɛsin bɔtul usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich . Stɔr am na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs), fa frɔm layt ɛn mɔstɔ, ɛn kip di bɔtul kap tayt tayt wan.
- Aw fɔ trowe am: Nɔ yuz mɛrɛsin dɛn we dɔn pas . Bifo yu trowe di mɛrɛsin dɛn we yu nɔ want ɔ we dɔn pas, pul di pils dɛn na di kɔntena, miks dɛn wit sɔntin lɛk kɔfi grɔn we yu dɔn yuz, dɔti, ɔ pusi dɔti, put dɛn insay bag ɔ ɔda kɔntena, sial am fayn fayn wan, ɛn trowe dɛn na di dɔti. If yu nɔ shɔ, go to yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- Vitamin D na wan impɔtant tin fɔ di bon dɛn, di imyuniti, ɛn ɔl di wɛlbɔdi.
- Bifo yu yuz dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu wɛlbɔdi prɔblɛm ɛn ɔl ɔda mɛrɛsin dɛn we yu de tek.
- Fɔ mek yu gɛt di bɛst rizɔlt, chew di tablɛt fayn fayn wan ɛn tek am wit it we gɛt fat.
- Yu fɔ no bɔt di sayn dɛm we de sho se yu gɛt bɔku kalsiɔm na yu blɔd (we yu tɔsti pasmak, yu de pis bɔku tɛm, yu de vɔmit). If yu gɛt dɛn kayn sayn ya, tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔ ɛva sheb di mɛrɛsin we dɛn dɔn gi yu wit ɔda pipul dɛn. Na fɔ yu nɔmɔ.
- Nɔr frayd fɔ tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt.
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