Sɔntɛnde yu kin fil lɛk se yu mɔt ful-ɔp wit saliva wantɛm wantɛm, lɛk se sɔntin stɔp na yu trot, ɛn sɔl teys de? Dis na tin wae kin mek bɔrku pipul nɔr fil fayn. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn wata brash . Dis na rili wan sayn we dɛn kin si wit GERD (Gastroesophageal Reflux Disease), we na wan bad bad we fɔ gɛt gastritis. Bikɔs bɔku pipul dɛn nɔ rili no bɔt dis, lɛ wi tɔk bɔt am jɔs tide.
Wetin rili na Wata Brɔsh?
Fɔ tɔk am simpul wan, wata we de kɔmɔt na yu saliva na we yu saliva gland dɛn de wok pasmak wantɛm wantɛm ɛn mek bɔku bɔku saliva na yu mɔt. Dis kin apin we di gastritis rili bad, we min se di bɛlɛ asid de flɔ bak ɔp di εsophagus insay yu trot ɛn yu mɔt.
Imajin, we asid na di bɛlɛ kam ɔp, wi bɔdi kin tray fɔ mek i nɔ gɛt am bay we i de mek di saliva bɔku. Dis na di rizin we mek saliva kin kɔmɔt na di mɔt wantɛm wantɛm. Sɔm pipul dɛn kin mek tu ti spɔnj (10 mililita) saliva fɔ wan minit. we dis saliva miks wit bεlε asid, i de gi di mכt wan sכl, strenj tεst εn filin fכ sכmtin we stכp na di trot.
Bɔrku pipul kin kɔnfyus dis kɔndishɔn wae gɛt wata dayarɛa wit rigurgitation. Bɔt dɛn tin ya na tu difrɛn tin dɛn. rigεt na di rigεshכn fכ di it we dεn digεst sכm pat frכm di bεlε bak insay di trot. Wata dayarɛa na we yu de mek bɔku bɔku saliva.
Ɔda sayn dɛm wae kin kam wit wata bɔn
Wata dayarɛa na jɔs wan sayn fɔ GERD. Yu kin gɛt di ɔda sayn dɛm bak we de dɔŋ ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| At bɔn | Bɔn pen na di midul pan di chɛst we di bɛlɛ asid kin mek. |
| Rigurjiteshɔn | di bεlε asid εn pat pan di it we dεn digεst de kam כp insay di trot. |
| I nɔ izi fɔ swɛla it | Fɔ fil lɛk se it dɔn stɔp na yu trot. |
| Chɛst pen we nɔto at sik | Pen na di pat pan di εsophagus we de nia di at. |
| Nɔs ɛn nɔ want fɔ it | Fɔ fil lɛk fɔ vɔmit ɛn nɔ want fɔ it. |
Wetin mek wi kin gɛt wata rash?
Di men tin we kin mek dis apin na GERD. Bitwin wi εsophagus εn bεlε, wan valv de we dεn kכl di Lower Esophageal Sphincter (LES) . I tan lɛk domɔt. We wi de it, dis domɔt kin opin fɔ mek it pas insay di bɛlɛ, dɔn i kin lɔk tayt bak fɔ mek di bɛlɛ asid nɔ kam ɔp.
bכt if dis valv we dεn kכl LES wik, inju, כ nכ kכloz fayn, di harsh asid dεm na di bεlε kin bigin fכ lik op. We dis asid hit di εsophagus, wi kin fil se wi chεst de bכn. Dis prɔses na in de mek yu nɔr fil fayn lɛk at bɔn.
Masta sabi bukman dɛn stil de du risach bɔt dis. dεn biliv se di asid we de go insay di εsophagus de signal di saliva gland dεm fכ mek mכr saliva. Dis kin bi wan difεns mεkanism fכ di bכdi.
Aw dɛn kin trit dis?
Di tritmɛnt fɔ wata dayarɛa na di sem wit fɔ GERD. Bɔrku tɛm, wi kin kɔntrol dis sik wit smɔl chenj na wi layf ɛn it, ɛn if nid de, wi kin tek mɛrɛsin lɛk aw dɔktɔ tɛl wi fɔ it.
Yu nid fɔ chenj di we aw yu de liv yu layf
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| Fɔ avɔyd fɔ smok | Smok de mek di LES valv wik. |
| Fɔ mek yu gɛt wɛlbɔdi wet | If yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɛshɔn pan yu bɛlɛ ɛn mek yu gɛt mɔ asid. |
| Fɔ ridyus di we aw pipul dɛn de drink rɔm | Rɔk kin mek di GERD simptom dɛn wɔs bak. |
| Fɔ pripia fɔ it | Bifo yu it 3 big it, i bɛtɛ fɔ it sɔm smɔl smɔl it dɛn insay wan de. |
| Fɔ it smɔl smɔl | Gi yu dijestiv sistɛm tɛm fɔ digest it fayn fayn wan. |
| Fɔ it bifo yu go slip na nɛt | It dina at least 3 awa bifo yu go slip. Nɔ ledɔm afta yu dɔn it. |
Mɛrɛsin dɛn (na dɔktɔ advays nɔmɔ) .
Yu dɔktɔ kin gi yu mɛrɛsin fɔ kɔntrol ɔ ridyus di asid na yu bɛlɛ.
I rili impɔtant: Yu fɔ jɔs yuz ɛni wan pan dɛn mɛrɛsin ya ɔnda di advays we yu dɔktɔ gi yu. Nɔ tek ɛni mɛrɛsin na di famasi fɔ yusɛf. Na dɔktɔ nɔmɔ go ebul fɔ no di rayt mɛrɛsin ɛn di rayt doz fɔ yu.
| Di kayn drɔg we dɛn kin yuz | Di we aw pɔsin de wok |
|---|---|
| Di tin dɛn we de mek pɔsin nɔ gɛt asid | Dɛn tin ya kin mek pɔsin fil fayn kwik kwik wan (insay 30 minit). |
| H2 blɔk dɛn | Pan ɔl we dɛn tin ya kin tek lɛk wan awa so fɔ bigin wok, di rilif kin tek lɛk 10 awa so. |
| Proton pɔmp inhibito dɛn (PPI dɛn) . | Dɛn tin ya kin gi lɔng tɛm rilif frɔm di GERD simptom dɛm ɛn kin tek 1-4 dez fɔ tek ɛfɛkt. |
Wetin na di bad bad it dɛm fɔ avɔyd dis sik?
Nɔr patikyula list nɔr de fɔ it dɛm wae bad fɔ wata dayarɛa ɔ GERD. Bɔt it dɛn we de rilaks di LES valv ɔ we de tek lɔng tɛm fɔ dayjɛst kin mek di sik dɛn wɔs. If yu de fil bad, tray fɔ kɔt di it dɛn we de dɔŋ ya.
- Fɔ it dɛn we gɛt ɔyl, fat, ɛn spays
- Drink dɛn we gɛt kafinɛ (e.g. chɔklɛt, kɔfi) .
- Drink dɛn we gɛt kabon (e.g. soda) .
- Sitrus frut dɛn lɛk lɛmon ɛn ɔrɛnj
- Aniɔn ɛn galik
- Mint we dɛn mek
Bɔt mɛmba se nɔto ɔlman go gɛt alɛji fɔ dɛn it ya. I bɛtɛ fɔ tek tɛm smɔl ɛn no us it dɛn we de mek yu nɔ fil fayn.
Wetin yu kin du fɔ mek yu fil fayn kwik kwik wan if yu gɛt prɔblɛm wantɛm wantɛm?
If yu gɛt dɛn sik ya wantɛm wantɛm ɛn yu nɔ fil fayn, tray fɔ du dɛn tin ya:
- Stand stret: We yu tinap, graviti de ɛp di asid fɔ muf bak ɔp insay di bɛlɛ.
- Luz tayt klos: Nɔ wɛr tayt klos (bɛlt, tayt pant) we yu de slip . di prεshכn kin mek di asid we de kam כp.
- Tek wan antiasid lɛk aw yu dɔktɔ tɛl yu fɔ tek am: If yu dɔktɔ dɔn tɛl yu fɔ tek am bifo tɛm, yu kin gɛt kwik rilif frɔm wan antasid.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt dɛn sik ya (at kin bɔn, yu yay kin gɛt wata) fɔ pas tu wiks, mek shɔ se yu go to dɔktɔ. Pan ɔl we wata yay dɛnsɛf nɔ denja, if dɛn nɔ trit di ɔndalayn GERD kɔndishɔn, i kin pwɛl yu ɛsophagus as tɛm de go.
Pan ɔl we at-bɔn, chɛst pen, ɛn rigurgitation na sayn dɛm we nɔ kin fayn fɔ gɛt GERD, bɔku tɛm dɛn kin ebul fɔ mɛn dɛn fayn fayn wan wit chenj dɛn layf ɛn mɛrɛsin. So nɔ panik. Tɔk to yu dɔktɔ bɔt di bɛst tritmɛnt plan fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Wata yay na wan sayn fɔ GERD (acute gastroesophageal reflux disease).
- di men rizin fכ dis na di bכdi asid we de kam כp di εsophagus.
- Dɛn kin kɔntrol dis sik pasmak bay wae yu de mek simpul chenj na yu layf ɛn aw yu de it.
- If di sik nɔ de fɔ pas tu wiks, mek shɔ se yu go to dɔktɔ.
- Nɔ yuz mɛrɛsin lɛk aw yu si am if yu nɔ gɛt dɔktɔ advays.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na Difikulti fɔ Swɛla / Disfagia?
I nɔmal fɔ mek i nɔ izi fɔ it we yu trot de at. Bɔt ‘Dysphagia’ na we di rays, bred, ɔ wata we yu de it de stɔp na di midul pan yu trot/chɛst instead fɔ go dɔŋ yu trot. Dis kin mek yu chew yu it bɔku, ɛn yu kin bigin fɔ kɔf/chok we yu de it. Dis na wan rili denja wɔnin sayn fɔ wan denja kansa ɔr nyurolɔjik sik na di bɛlɛ/trot.
💬 Wetin na di men tin wae kin mek yu it/drink kin stɔp na yu trot ɔr chɛst (Dysphagia)?
di 4 men εn denja kכz dεm fכ dis na: 1) ‘Esophageal Cancer / Tumor’ - Kεnsar we de fכm insay di εsophagus (di tכb we de go na di bεlε) εn de blכk di tכb! (Fɔs i kin at fɔ swɛla it, dɔn i kin at fɔ swɛla wata). 2) Gas/Gastritis (GERD) de mek di εsophagus inju (bikoz fכ asid rεfluks) εn i de mek di tכb sכmtεm sכmtεm/blכk (Strictures). 3) Wik/lɔs fɔ swɛla mɔsul dɛm bikɔs ɔf strok ɔ Pakinsin.
💬 Wetin mek pɔsin we de swɛla izi wan lɛk aw i de blo, go si dɔktɔ/go na ɔspitul wantɛm wantɛm we i nɔ izi fɔ swɛla it (Dysphagia)?
Dis nɔto sik we nid fɔ gɛt tritmɛnt na os (ɛndoskɔpi na sɔntin we pɔsin fɔ du). Di big big denja! Along wit difikulti fɔ swɛla, 1) ‘Unexplained weight loss without any reason’, 2) Pen we yu nɔ go ebul fɔ bia na di trot/chɛst (Odynophagia) we yu de it, 3) Aspiration pneumonia (aspiration of food into the lungs wen yu de swɛla), na 100% kansa/fatal sik! Yu nid fɔ go na ɔspitul wantɛm wantɛm!
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