Wi ɔl kin fil taya sɔntɛnde. Sɔm pipul dɛn kin fil taya ɔltɛm. Bɔt dis nɔto bɔt ɔdinari taya. Dis na bɔt wan kɔmplit difrɛn, siriɔs kayn taya. Sɔntɛm yusɛf dɔn ɛkspiriɛns dis. Yu kin fil lɛk se yu nɔ gɛt trɛnk, ɛn yu nɔ ebul fɔ du ɛnitin, ivin afta yu dɔn slip fayn ɛn rɛst ɔl di de? Dɔn dis atikul go rili impɔtant to yu.
Wetin na di kayn sik we dɛn kɔl chronic fatigue syndrome (ME/CFS)?
dis na mεdikal kכl am `Myalgic Encephalomyelitis` / `Krכnik Fatigue Syndrome` (ME/CFS). Fɔ tɔk am simpul wan, dis nɔto jɔs ɛni taya. Dis na nyu, siriɔs kayn taya we kin te fɔ at le 6 mɔnt . Dis taya kin so bad dat i kin mek i nɔ izi fɔ du yu nɔmal tin dɛn we yu kin du ɛvride, lɛk wok na os ɛn wok.
De tin wae impɔtant pas ɔl na dat, ivin if pɔrsin wae gɛt dis sik de rɛst ɔr slip fayn, de taya nɔr de stɔp.
Bɔku ɔda spɛshal tin dɛn de we dis sik gɛt:
- Ivin if yu du smɔl wok, dat kin mek yu taya: Ilɛksɛf yu du smɔl tin dɛn lɛk fɔ waka smɔl ɔ du sɔm wok dɛn na os, yu kin rili taya afta dat, mɔ di nɛks de . Yu bɔdi de pen ɛn yu kin fil taya mɔ ɛn mɔ. Dɔktɔ dɛn kin kɔl dis `pɔst-ɛksayz malaise`.
- Taya ivin afta yu dɔn slip: Yu kin wek na mɔnin ɛn nɔ fil lɛk se yu dɔn slip fayn na nɛt. Yu kin fil taya lɛk se yu wek ɔl nɛt. I kɔmɔn bak fɔ wek bɔku tɛm na nɛt fɔ natin.
- I nɔ kin izi fɔ pe atɛnshɔn: I kin rili at fɔ pe atɛnshɔn pan wan tin ɛn fɔ du bɔku tin dɛn. I kin fil lɛk se yu ed kɔba wit fɔg.
- Diskɔmfɔt we yu tinap: We yu tinap wantɛm wantɛm we yu sidɔm ɔ ledɔm, yu kin fil lɛk se yu ed de tɔn ɔ yu yay de tɔn blu? Yu fil lɛk se yu chɛst de bit? We yu tinap fɔ sɔm tɛm, i kin rili nɔ fil fayn, ɛn yu jɔs want fɔ ledɔm bak.
- Gud de ɛn bad de: Dis sik tan lɛk rɔla kɔsta. Sɔm dez yu kin fil fayn smɔl, bɔt ɔda de dɛn i kin rili bad. Bɔt mɛmba se ivin pan gud de dɛn yu nɔ go fil bak to yu nɔmal.
Nɔr patikyula mɛrɛsin nɔr de fɔ dis yet, bɔt difrɛn tritmɛnt dɛn de fɔ kɔntrol de sik.
Wi go lan sɔm ɔda tin dɛn bɔt dis tin we de apin?
Dis sik kin ambɔg ɛnibɔdi. I kin afɛkt ivin yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. Bɔt i kin bɔku pan uman dɛn we ol bitwin 40 ɛn 50. Uman dɛn kin gɛt dis sik pas man dɛn.
Bɔrku pipul dɛn kin gɛt sɔm kayn sik wae nɔr kin pasmak ɔr nɔr kin gɛt bɔrku. Dis min se if yu gɛt sɔm kayn sik, yu kin ebul fɔ du yu wok wit sɔm prɔblɛm. If yu gɛt smɔl smɔl sayn dɛm, yu kin gɛt prɔblɛm fɔ muv rawnd, ɛn yu kin ivin nid fɔ slip insay di de.
Bɔt, lɛk wan pan ɛvri 4 pipul dɛn kin gɛt siriɔs sik . Dis bad bad sik kin tan lɛk de impak pan kwaliti layf fɔ pɔrsin wae gɛt wan sik lɛk lupus, at sik, ɔr rεumatoid at.
Wetin mek dis kin apin to wi? Wetin na di rizin dɛn?
Dɔktɔ dɛn stil nɔ no di rayt tin we kin mek pɔsin gɛt dis sik, bɔt dɛn dɔn no bɔt sɔm tin dɛn we nɔ kin apin we dɛn kin si na pipul dɛn bɔdi we gɛt dis sik.
| I pɔsibul fɔ mek i du dat | Simpul ɛksplen |
|---|---|
| Prɔblɛm dɛn we de na di imyun sistɛm | Sɔm pat pan di imyun sistɛm fɔ pipul dɛm we gɛt ME/CFS de wok difrɛn we, bɔt dis nɔto wik imyun sistɛm lɛk HIV/AIDS. |
| Prɔblɛm dɛn we de fɔ mek dɛn gɛt ɛnaji | I kin at fɔ mek yu bɔdi in sɛl dɛn prodyuz inof ɛnaji. Dis na di men tin we kin mek pɔsin taya. |
| Di tin dɛn we nɔ fayn na di bren | Skan lεk MRI εn CT kin sho sכm chenj dεm na di bren. dεn kin sho bak di chenj dεm na di כmon lεvεl dεm εn di ilektrikal aktiviti (bren wev dεm) na di bren. Dɛn tin ya nɔto chenj dɛn we go de sote go. |
| Blɔd prɛshɔn ɛn puls de drɔp | We yu tinap, yu blɔd prɛshɔn kin go dɔŋ ɛn yu at kin rit. Dis na wetin de mek yu fil lɛk se yu ed de tɔn. |
| Jɛnɛtik prɛdispɔzishɔn | Risach dɔn sho se sɔm pipul dɛn gɛt di kayn we aw dɛn kin gɛt dis sik. Dis min se if pɔsin na yu famili gɛt am, yu go gɛt am mɔ. |
| Infɛkshɔn ɔ ɔda sik dɛn | Bɔrku tɛm dis sik kin bigin afta pɔrsin gɛt infekshɔn, lɛk kol, flu, ɔr trot wae de at. Infεkshכn ejen dεm lεk di Epstein-Barr vayrus εn Laym sik baktri dεm kin trigεr am. |
| Ɔmon ɛn kemikal dɛn | Dɛn dɔn si se di chenj we di sɛrotonin, we na wan impɔtant kemikal na di bren, ɛn kɔtisol, we na ɔmon we de mek pɔsin strɛs, kin afɛkt dɛn sik ya. |
Aw a go no if a gɛt dis sik bak?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Mɛmba se dis nɔto sɔntin we yu wan go disayd.
Bɔt i sɔri fɔ no se, no patikyula blɔd tɛst ɔ skan stil nɔ de we go tɛl yu wantɛm wantɛm if yu gɛt dis sik ɔ yu nɔ gɛt am.
Fɔ taya pasmak na wan sayn fɔ bɔku ɔda sik dɛn, lɛk dayabitis, tayroyd prɔblɛm, ɛn blɔd we nɔ gɛt blɔd. So, di fɔs tin we yu dɔktɔ go du na fɔ chɛk if yu gɛt ɛni ɔda kayn sik we fiba yu.
So, if yu gɛt dɛn sik ya, di bɛst tin we yu go du na fɔ go to dɔktɔ we sabi du di wok wantɛm wantɛm ɛn du kɔmplit mɛdikal chɛk-ap . Tɛl di dɔktɔ klia wan bɔt ɔl di sayn dɛm wae yu de gɛt, lɛk wae yu taya, yu nɔr de slip fayn, yu nɔr de pe atɛnshɔn, ɛn yu bɔdi de pen. I go du di tɛst dɛn we yu nid ɛn no di sik we yu gɛt kɔrɛkt wan.
Mɛsej we dɛn kin kɛr go na os
- Chronic fatigue syndrome (ME/CFS) nɔto jɔs nɔmal taya. Na bad bad taya we kin te fɔ pas 6 mɔnt ɛn i kin ambɔg di tin dɛn we pɔsin kin du ɛvride.
- Di men sayn dɛm na fɔ fil mɔ taya di nɛks de ivin afta yu dɔn du smɔl wok (`post-exertional malaise`), fil taya ilɛksɛf yu slip, ɛn i nɔ izi fɔ kɔnsɛntret.
- Pan ɔl we wi nɔ no di rayt tin we mek i apin, dɛn biliv se i gɛt fɔ du wit prɔblɛm dɛn we de wit di imyun sistɛm, di bren, ɛn di we aw dɛn de mek ɛnaji.
- Pan ɔl we dɛn nɔr gɛt ɛni patikyula mɛrɛsin yet, difrɛn tritmɛnt dɛn de fɔ kɔntrol di sik dɛn ɛn fɔ mek yu liv bɛtɛ layf.
- Di tin we impɔtant pas ɔl: If yu tink se yu gɛt dɛn sik ya, duya nɔ disayd fɔ yusɛf, bɔt fɔ tru, go to yu dɔktɔ fɔ mek dɛn no di sik kɔrɛkt wan.
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