I nɔmal fɔ mek nyu mama ɛn papa fil smɔl strɛs ɔ wɔri we nyu pikin kam. Bɔku tɛm, dɛn filin ya kin stɔp as dɛn de kam fɔ no dɛn pikin ɛn yus to di tin dɛn we dɛn kin du ɔltɛm. Bɔt fɔ sɔm pipul dɛn, dis wɔri kin kɔntinyu fɔ bɔku, nɔto fɔ stɔp. I kin so tranga dat i kin mek i nɔ izi fɔ kia fɔ dɛn pikin. Na dat wi de tok abaut tide.
Wetin na Postpartum Anxiety?
Fɔ tɔk am simpul wan, dɛn kin sheb am to tu kayn. Wi kin kɔl wɔri we kin apin ɛni tɛm frɔm di bɛlɛ te to lɛk wan ia afta dɛn bɔn di pikin ``Perinatal Anxiety``. if i apin we uman bεlε, dεn kכl am ``Prenatal Anxiety``, εn if i apin afta dεn bכn di pikin, dεn kכl am ``Postpartum Anxiety``.
Dis wɔri hat nɔto tin wae de kam frɔm wan tin wae de mek pɔrsin de wɔri. Di strɛs ɛn fred we kin kam wit am nɔ kin izi fɔ kɔntrol. Sɔntɛnde, dɛn filin ya kin kam fɔ natin. Dɔn bak, i nɔ kin bɛtɛ fɔ insɛf. Akɔdin to sɔv, 1 pan ɛvri 7 nyu mama dɛm ɛn 1 pan ɛvri 10 papa dɛm kin gɛt dis ``Postpartum Anxiety'' kɔndishɔn. Dis min se i kɔmɔn pas aw wi de tink.
Bɔrku pipul dɔn yɛri bɔt `(Postpartum Depression)` ɔr pwɛl hat sik wae kin kam afta dɛn bɔn pikin. Infakt, sɔm pan di sayn dɛm fɔ `(Postpartum Anxiety)` kin fiba di sayn dɛm fɔ pwɛl hat. As tɛm de go, dɛn tin ya we kin apin to pɔsin in maynd kin tranga mɔ ɛn mɔ. Bɔku nyu mama ɛn papa dɛn kin fred ɔ shem fɔ tɛl ɛnibɔdi se dɛn de fil dis kayn we. Na bikɔs ɔlman kin tink se fɔ bɔn pikin na sɔntin we dɛn fɔ gladi fɔ. So bɔku pipul dɛn nɔ kin want fɔ tɔk se dɛn de fil bɔku wɔri ɔ fred da kayn tɛm de.
Bɔt mɛmba se dis nɔto yu fɔlt. Dis na mεdikal kכndyushכn wae kin kכmplit kכl wit tritmεnt. So nɔ fred fɔ tɔk bɔt am.
Sɔm pipul kin gɛt ɔl tu di Postpartum Anxiety ɛn Postpartum Depression. Dɛn kin sho bak di kayn we aw dɛn de biev lɛk di wan dɛn we gɛt Obsessive-Compulsive Disorder (OCD). Dɛn stil de du risach bɔt aw dɛn tin ya gɛt fɔ du wit dɛnsɛf.
Wetin na di sayn dɛm we de sho se pɔsin de wɔri afta i bɔn?
Dis wɔri kin mek yu gɛt sɔm kayn sik na yu bɔdi ɛn yu maynd. Tink bɔt tin dɛn lɛk, ‘Sɔmtin go apin to mi pikin?’, ‘A go kia fɔ mi pikin gud gud wan?’ Yu bɔdi de riak dis we bikɔs yu de fred fɔ yu pikin in sef. Bɔrku nyu mama dɛm kin tɔk bɔt dis as "going crazy" filin, filin wae yu nɔr kin ebul fɔ kɔntrol de tin dɛm wae de rɔn na yu maynd.
| Di sayn dɛm we dɛn kin si bɔku tɛm | |
|---|---|
| Di Simptom dɛn na di bɔdi | |
| Nɔr kin slip ɔr kin gɛt prɔblɛm wit slip | Nɔ ebul fɔ slip fayn. |
| Fil fɔ it | I nɔ go want fɔ it kpatakpata. |
| Di nɔ ebul fɔ de na wan ples | Ɔltɛm i nɔ de rɛst, i de muv rawnd. |
| Nɔs ɛn bɛlɛ pen | Bɛlɛ de at ɛn nɔs. |
| Di at rit we de go ɔp | Fɔ fil lɛk se yu at de bit. |
| I nɔ kin izi fɔ yu fɔ blo | Fɔ fil se yu dɔn swɛla, fɔ gɛt prɔblɛm fɔ blo. |
| Di mɔsul dɛn we de stif | Di mɔsul dɛn na di bɔdi kin tayt ɛn i kin fil pen. |
| Di Simptom dɛn we pɔsin kin gɛt we i de fil | |
| Fɔ fil se i nɔ izi fɔ yu | I kin vɛks ɔltɛm ɛn nɔ kin rɛst. |
| Nɔ ebul fɔ mek yu at kol | Di nɔ ebul fɔ rilaks. |
| Fɔ fred se bad tin go apin. | Filin fɔ fred fɔ natin, filin fɔ pwɛl hat we de kam. |
| Fɔ fɔgɛt ɛn nɔ ebul fɔ pe atɛnshɔn | Nɔ ebul fɔ pe atɛnshɔn pan wan tin. |
| Fɔ obses pan tin dɛn we nɔ pɔsibul | Fɔ tink ɛn fred ɔltɛm fɔ tin dɛn we nɔ go apin. |
Wetin mek dis tin kin apin? Wetin na di rizin dɛn?
No wan rizin nɔ de fɔ dis, bɔt na bɔku tin dɛn. Dɔktɔ dɛn se di men rizin na di chenj dɛn we de apin na yu bɔdi afta yu bɔn pikin. Afta yu bɔn pikin, di ɔmon dɛn na yu bɔdi kin go dɔŋ kwik kwik wan. Dis kin afɛkt yu maynd dairekt wan, dat na, yu maynd. Ɛn dɛn ɔmon chenj ya kin mek yu riak pasmak ivin we yu fil strɛs smɔl.
Wan ɔda impɔtant tin na fɔ slip. I kin tranga fɔ gɛt bɛtɛ slip we yu de kia fɔ pikin we dɛn jɔs bɔn. We yu nɔ slip, dat kin mek bak yu gɛt strɛs mɔ. Dɛn tin ya we kin mek yu strɛs kin bi di nɔmal tin dɛn we yu kin gɛt as nyu mama ɔ papa. fכ egzampl, tin dεm lεk fכ gi pikin bεlε, bεlε כ bכn pikin, כ sכm stej dεm we yu pikin de divεlכp.
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm
Sɔm pipul dɛn kin gɛt dis sik. If dɛn tin ya apin to yu, yu de pan big risk:
- If ɛnibɔdi na yu famili dɔn gɛt prɔblɛm dɛn we gɛt fɔ du wit wɔri trade.
- If yusɛf dɔn gɛt wɔri ɔ pwɛl hat bifo.
- If yu bin gɛt bɛlɛ ɔ bɔn pikin we nɔ bin izi fɔ yu.
- If yu dɔn lɔs pikin bifo ɔ yu gɛt bɛlɛ.
- If yu dɔn gɛt fɔ kia fɔ bɔku pikin dɛn di sem tɛm.
- If dɛn dɔn gɛt ɛni saykilɔjik trauma ɔ abiuz we yu bin smɔl ɔ leta na yu layf.
- Fɔ bi uman na tin bak we kin mek pɔsin gɛt prɔblɛm.
Aw dɔktɔ kin no bɔt dis?
If yu gɛt di sayn dɛn we wi bin dɔn tɔk bɔt ɔp, .I impɔtant fɔ tɔk to yu dɔktɔ bɔt dis wantɛm wantɛm. Yu dɔktɔ go aks yu bɔt yu sik ɛn kin aks yu fɔ kɔmplit wan kwɛstyɔn bɔt yu sik.
Di tin we impɔtant pas ɔl na fɔ ɔnɛs as yu ebul we yu de tɔk to yu dɔktɔ. Yu kin shem ɔ fred, bɔt nɔ fil da we de.
Bikɔs no patikyula blɔd tɛst nɔ de fɔ no dis sik, wetin yu go tɔk go ɛp yu dɔktɔ fɔ ɔndastand yu mɔ ɛn no di bɛst tritmɛnt. Mɛmba se dis kin bɔku pas aw yu tink.
Wetin na di tritmɛnt dɛm fɔ dis?
כl tu di `Postpartum Anxiety` εn `Postpartum Depression` kin kכmplit kכl wit tritmεnt. Bɔku tin dɛn de we yu kin du fɔ dis. Yu kin tɔk to yu dɔktɔ ɛn pik di bɛst tritmɛnt fɔ yu.
- Fɔ sɔm kayn kes dɛm wae nɔr kin pasmak: If de sik nɔr tu tranga, de dɔktɔ kin tɔk bɔt sɔm we dɛm fɔ mek yu maynd izi na os. Wan na fɔ slip mɔ ɛn gɛt sɔpɔt . If yu kin gi di pikin to yu man ɔ yu fambul fɔ sɔm tɛm so dat yu go ebul fɔ rɛst, dat go rili ɛp yu. Dɔn bak, fɔ jɔyn sɔpɔt grup fɔ nyu mama ɛn papa dɛn kin rili ɛp fɔ mek dɛn nɔ de yu wan.
- Fɔ mɔr siriɔs kes dɛm: If de sik tranga pasmak, yu dɔktɔ kin tɛl yu fɔ gi yu tɔk tritmɛnt, mɔr lɛk kɔgnitiv bihayvya tɛrapi (CBT) . CBT na wan tritmɛnt we rili fayn fɔ sik dɛn lɛk wɔri ɛn OCD.
- Mɛrɛsin: Sɔm pipul kin nid mɛrɛsin fɔ ɛp fɔ kɔntrol dɛn wɔri. Selective Serotonin Reuptake Inhibitors (SSRI) na di mɛrɛsin dɛn we dɛn kin yuz mɔ. Bɔku pipul dɛn kin si se dɛn mɛrɛsin ya kin wok fayn we dɛn put dɛn togɛda wit tritmɛnt dɛn lɛk CBT.
Mɛsej we dɛn kin kɛr go na os
- Di wɔri we pɔsin kin wɔri afta i bɔn na wan tin we kin rili apin. Nɔto yu fɔlt ɔ yu wik.
- If yu nɔr ebul fɔ kɔntrol yu frayd, wɔri, ɔr frayd, nɔr shem ɔr frayd fɔ tɔk to yu dɔktɔ bɔt dis.
- Fɔ rɛst fayn, mɔ fɔ slip, rili impɔtant. Gɛt sɔpɔt frɔm yu famili fɔ dis.
- Dis kכndyushכn kin kכmplit kכl wit tritmεnt. So nɔ sɔfa yu wan ɛn go to dɔktɔ fɔ advays. Nɔto yu wan de.
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