How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

WHO guidelines

Sugar consummatio

Reprehendo si vestri saccharo attractio est intra QUI fines

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Quam multum sugar dies est bona ad salutem?

Mundus Salus Organizatio (WHO) suadet ut minus quam 10% totius energiae quotidianae attractio ex libero saccharo (minus quam 5% magis sit si fieri potest). Aliquis in victu 2,000 calorie, id significat minus quam 50 P. sacchari per diem (25 P. est specimen).

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Mundus Salus Organizatio (WHO) et internationaliter agnita sunt normas medicinae clinicae et aequationes vexillum.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..