Naawe weerumya nga totegedde? (Nonsuicidal Self-Injury Disorder) - Ka twogere ku nsonga eno!

Oluusi ebizibu by’obulamu bwe bijja n’owulira omugugu omuzito ku birowoozo byo, kiyinza okukuzibuwalira ennyo. Ekyo kikutuuseeko? Ebiseera nga bino, abantu abamu bakemebwa okwerumya mu ngeri entonotono okukendeeza ku bulumi obw’omutwe bwe bawulira. Wadde nga kino kintu ekiyinza okulabibwa mu bantu bangi okutuuka ku ddaala eritali limu, ebiseera ebisinga tewali akyogerako mu lwatu. Kyova olaba, leero tugenda kwogerako katono ku nsonga eno.

Okwetuusaako obulabe kye ki? Lwaki tukikola?

Mu ngeri ennyangu, okwetuusaako obulabe kwe kutuusa obulabe ku mubiri gwo mu bugenderevu mu ngeri emu oba endala. Kino mu by'obujjanjabi kiyitibwa ``Nonsuicidal Self-Injury Disorder''. Ekikulu wano abantu abeetuusaako obulabe mu ngeri eno tebagenderera kumalawo bulamu bwabwe. Bakikola olw’ensonga endala.

Lowooza ku nsonga eno, lwaki omuntu yandiyagadde okwerumya? Waliwo ensonga enkulu eziwerako:

• Ng’enkola y’okugumira embeera: Abantu abamu, okwetuusaako obulabe kuyinza okumuwa obuweerero obw’akaseera obuseera oba okuwummuzibwa ku situleesi. Ku balala, kiyinza okuba engeri y’okwekakasaamu obulumi bwe basobola okugumira. Abantu abamu bakikola okumalawo enneewulira embi ng’ennaku, obusungu, n’okunyiiga.
• Okukyusa enneewulira munda: Abalala beerumya mu ngeri eno okwebonereza oba okweggyamu obusungu bwabwe. Nga balinga abatalina ngeri ndala gye bayinza kusumulula mugugu ku birowoozo byabwe.
• Nga akabonero okusaba obuyambi: Oluusi, abantu bayinza okukola kino okutegeeza abalala ku bizibu byabwe ne situleesi , oba okugamba mu ngeri etali butereevu nti, "Nneetaaga obuyambi."

Oyinza otya okwerumya bw’otyo?

Waliwo engeri nnyingi ez’okwekolako obulabe. Ebimu bitera okubeerawo okusinga ebirala. Kyokka, tulina okukitegeera nti buli nkola erina akabi akamu . Zino ze zimu ku nkola ezisinga okukozesebwa:

• Okusala n’ekintu ekisongovu: Abantu abamu bakozesa ebintu ebisongovu, gamba ng’ebiso oba ebikuta by’endabirwamu, okusala n’okusika olususu lwabwe.
• Okwokya: Okwokya olususu n’ebintu ng’emiggo egy’ekyuma ekyokya, ebikuta bya sigala, emiggo gy’amasasi, n’ebirala Oluusi n’eddagala ly’awaka , gamba ng’ebintu eby’okwoza awaka, osobola okubikozesa ku kino.
• Okukuba/okumenya: Okwelumya ng’okuba ebitundu by’omubiri gwo ku bintu ebikalu, gamba ng’okukuba omukono gwo ku bbugwe. Kino kiyinza okuvaako ebiwundu eby’omunda (obuvune bw’okukosebwa) .
• Okusika/okusenya:Engeri emu kwe kusika olususu n’emisumaali okutuusa lwe lwonoonese.

Bubonero ki obulaga embeera eno? Okitegeera otya?

Bw’oba ​​weetuusaako obulabe, oyinza okugezaako okukikweka abalala. Oyinza okwambala essaati ez’emikono emiwanvu n’empale empanvu ne mu nnaku ez’ebbugumu okubikka ebiwundu. Oba oyinza okunyumya emboozi ezikwata ku ngeri obuvune gye bwava ku kabenje. Kyokka abalala bayinza okwetegereza obumu ku bubonero buno:

• Enkovu oba amabala agalina enkula oba ekibinja ekigere mu kifo kimu.
• Ebiwundu eby’okwokya ebingi eby’obunene oba enkula y’emu.
• Obuvune, ebiwundu, oba okuzimba okuva ku kukunya okupya, okuluma, oba obuvune obulala obutera okuyitibwa "obubenje."
• Ensonga ezikwata ku kufuga impulse . Okugeza obutasobola kulekera awo kunoga mu kifo kye kimu ku lususu lwo.

Kitundu ki eky’omubiri ekitera okwonooneka bwe kiti?

Ebitundu by’omubiri abantu abeetuusaako obulabe bye basinga okulumya bye bino:

• Emikono (naddala emikono egy’omu maaso ) .
• Engalo
• Emmanju w’ebisambi byabwe
• Olubuto

Ng’oggyeeko ebitundu bino, okwonooneka kuyinza n’okubaawo mu bitundu by’omubiri ebirala, naye nga tekitera kubaawo.

Lwaki abantu bagezaako okwetuusaako obulabe? Ensonga ze ziruwa?

Kizibu okwogera ddala lwaki omuntu yeetuusaako obulabe. Kyokka, embeera ezimu ez’obulamu bw’obwongo zizuuliddwa nga zikwatagana nazo. Ebimu ku byo mulimu:

• Okweraliikirira
• Obulwadde bwa Autism
• Obulwadde bw’okuwuguka – Mu mbeera eno, okuwulira essanyu n’ennaku bikyukakyuka buli kiseera.
• Obuzibu bw’obuntu obw’ensalo – obumanyiddwa ng’obutabeera mu ntebenkevu mu kufuga enneewulira.
• Okwennyamira – Obubonero ng’ennaku esukkiridde n’obutafaayo ku kintu kyonna.
• Obuzibu bw‟okutabangula, okufuga ebirowoozo n‟okweyisa – okugeza, `(Obuzibu bw‟empisa)` ne `(Obuzibu bw‟okubwatuka obutasalako)` (obutasobola kufuga busungu bwa mangu).
• Dissociative disorders – embeera y‟okwekutula ku nsonga entuufu ku muntu y‟ani ne gy‟ali. Naddala `(Obuzibu bw‟okutegeeragana (Dissociative identity disorder)` ne `(Dissociative amnesia)`.
• Obuzibu mu kulya– Naddala `(Anorexia nervosa)` (obutalya).
• Obsessive-compulsive disorder ( OCD ) – okuwalirizibwa okuddamu oba okulowooza ekintu kye kimu emirundi n’emirundi.
• Obuzibu bw‟okunyigirizibwa oluvannyuma lw‟okukosebwa (PTSD) – okunyigirizibwa mu birowoozo okubaawo oluvannyuma lw‟ekintu ekizibu.
• Obuzibu mu tulo
• Embeera n‟obuzibu bw ‟okukozesa ebiragalalagala – gamba ng‟okunywa omwenge, obuzibu mu kukozesa omwenge, n‟obuzibu mu kukozesa enjaga.

Ani asinga okubeera mu bulabe bw’embeera eno?

Waliwo ebintu ebiwerako eby’akabi ebiyinza okuvaako omuntu okwetuusaako obuvune mu ngeri etali ya kwetta:

• Okutulugunyizibwa oba okulumwa: Abantu abafunye okutulugunyizibwa oba ebintu ebirala eby’amaanyi, ebikangabwa nga bakyali bato batera okwetuusaako obulabe.
• Emyaka: Enneeyisa zino zitera okutandika wakati w’emyaka 12 ne 14. Kyokka zisobola okutandika nga bukyali. Bwe bamala okutandika okwetuusaako obulabe, abantu abamu beeyongera okukikola okumala emyaka. Kino kitera okubeera mu bavubuka abakulu naddala abali mu myaka gya yunivasite .
• Okwegatta: Okunoonyereza kulaga nti abantu abagaala ebisiyaga oba abagaala ebisiyaga (sexual minorities) balina omuwendo omunene ogw’okwetuusaako obulabe. Abakugu balowooza nti akabi kano kasinga kubanga boolekagana n’ebintu ebitali birungi bye bayitamu mu bulamu, gamba ng’okunyigirizibwa mu bantu n’okuvumwavumwa.
• Okwekutula ku bantu: Abantu abawulira nga beekutudde ku balala era nga bali bokka naddala abaana abali mu myaka egy’okusoma abatulugunyizibwa oba abeeyawula ku bantu olw’ensonga endala, bali mu bulabe bwa maanyi okwetuusaako obulabe.

Abasawo kino bakizuula batya?

Obuzibu bw‟okwetuusaako obuvune oluusi buyinza okuba obuzibu okutegeera kubanga abantu abeetuusaako obulabe batera okukweka obuvune bwabwe ne batayagala kubyogerako.

Abasawo tebakozesa kukebera kwonna okukizuula. Wabula bakebera obuvune bwo, nga banoonya enkovu n’engeri gye bikola okuva mu buvune obw’emabega. Babuuza ebibuuzo ebikwata ku byafaayo byo eby’obujjanjabi n’engeri gy’obeera mu mbeera z’abantu. Era boogera naawe ku bigenda mu maaso mu bulamu bwo ennaku zino n'ebikuleetera situleesi . Ng’ekyokulabirako, ebizibu by’ensimbi, okufa mu maka, ebizibu ku ssomero oba ku mulimu, okutulugunyizibwa, oba okwawukana.

Bujjanjabi ki obukolebwa ku kino?

Bw’olaba omusawo olw’okuba weetuusaako obulabe, bajja kusooka kujjanjaba buvune bwo bwe kiba kyetaagisa. Mu bbanga eggwanvu, bayinza okukuwa amagezi ku bujjanjabi ne/oba eddagala okukuyamba okuddukanya embeera yonna ey‟obulamu bw‟omutwe n‟ebintu ebikunyigiriza mu bulamu bwo ebiyinza okuba nga bye bivaako kino.

Jjukira nti okusaba obuyambi kabonero ka maanyi, so si bunafu.

Biki ebiyinza okuvaamu singa tebijjanjabwa?

Kikulu nnyo okunoonya obujjanjabi olw‟okwetuusaako obulabe, kubanga kiyinza okuba n‟obulabe obuwerako obw‟ekiseera ekitono n‟eky‟ekiseera ekiwanvu.

Obulabe obw’ekiseera ekitono

Oluusi, okwetuusaako obulabe kuyinza okuleeta ebizibu by’obadde tosuubira:

• Ebizibu by’obujjanjabi: Enneeyisa zino ziyinza okuvaako yinfekisoni , okwonooneka kw’obusimu , n’okufuna enkovu ez’olubeerera era/oba ez’amaanyi . Mu mbeera ezimu, kino kiyinza okuviirako omuntu okufuna obuvune obw’amaanyi oba n’okufa.
• Ebizibu by’embeera z’abantu: Okwetuusaako obulabe, ka kibe nti mugenderere oba mu butagenderere, kiyinza okukosa enkolagana yo n’ab’omu maka go, mikwano gyo, oba abaagalwa bo abalala. Era kiyinza okukosa engeri gy’owuliramu ng’oli mu mbeera z’abantu, gamba ng’emirimu n’essomero.

Obulabe obw’ekiseera ekiwanvu

Okwetuusaako obulabe kuyinza okuvaako ebizibu ebirala mu bbanga eggwanvu:

• Okwonooneka kw’obulamu bw’obwongo : Kino kiyinza okuvaako okuwulira ensonyi, okwesalira omusango, n’okwejjusa. Oyinza okufuba ennyo okubikka oba okukweka ebiwundu oba enkovu, ng’otya nti abalala bajja kubiraba.
• Obuvune obw’amaanyi ennyo: Emirundi mingi, enneeyisa ey’okwetuusaako obulabe yeeyongera . Oyinza okutandika okwerumya emirundi mingi, oba obuvune bw’ofuna buyinza okweyongera.
• Obulabe bw'okwetta: Mu mbeera eyitibwa ``Nonsuicidal self-injury disorder,'' tewali kigendererwa kya kwetta. Wabula akabi k’okugezaako okwetta oba okufa olw’okwetta kasinga nnyo mu bantu abeetuusaako obulabe. Eno nsonga ya kweraliikirira nnyo.

Kino kisobola okuziyizibwa?

Bulijjo kiyinza obutasoboka kulemesa muntu kwetuusaako bulabe mu kusooka. Kyokka, okunoonya obuyambi okuva eri omusawo w‟abalwadde b‟emitwe kiyinza okukendeeza ku mikisa gy‟omuntu okugenda mu maaso n‟okwetuusaako obulabe. Kale, bw’oba ​​ggwe oba omuntu gw’omanyi alina obuzibu ne kino, kirungi okufuna obuyambi amangu ddala nga bwe kisoboka.

Ddi lw’osaanidde okulaba omusawo bw’oba ​​weetuusaako obulabe?

Bw’okitegeera nti ggwe (oba omuntu gw’oyagala) weetuusaako obulabe, .Nsaba olabe omusawo. Obuvune bwo buyinza okwetaagisa okujjanjabibwa. Era kijja kukuyamba okumanya nti toli wekka. Omusawo wo aliwo okukuwuliriza n’okukuwagira. Bajja kukuteesa ku bujjanjabi obusinga obulungi.

Ddi lw’osaanidde okugenda mu kitongole ekijjanjaba abalwadde ab’amangu (ETU) ?

Bw’oba ​​owulira nti ogenda okwetuusaako obulabe oba abalala, genda mu kisenge eky’amangu (ER) mu bwangu, oba kuba ku Suwaseriya Ambulance Service ku 1990. Osobola n’okukuba ku National Mental Health Helpline ku 1926 okufuna obuyambi ku bulamu bw’obwongo mu Sri Lanka.

Okugatta ku ekyo, singa obuvune bwo buba bwa maanyi naddala ng’olina obubonero buno, noonya obujjanjabi obw’amangu mu bwangu:

• Okukaluubirirwa okussa.
• Okuvaamu omusaayi ekyo tekijja kukoma.
• Obulema mu mubiri.
• Okubulwa entambula mu mukono oba okugulu.

Obulumi bukosa butya abantu bano?

Ensonga emu lwaki okwetuusaako obulabe y’engeri abamu gye bayinza okugumira embeera y’engeri emibiri gyaffe gye gikwatamu obulumi.

Ekintu ekiyinza okuba eky’obulabe bwe kituuka ku mubiri gwo, enkomerero z’obusimu mu kitundu w’ofunye obuvune ziweereza obubonero obw’amangu mu bwongo bwo. Ekintu ekimu obwongo bwo kye bukola nga buddamu obubonero buno kwe kufulumya eddagala eriyitibwa beta-endorphins . Eddagala lino likuleetera okuwulira “obulungi” okumala akaseera, ng’obulumi bwe bukendedde. Wabula, effect eno tewangaala nnyo. N’olwekyo, abantu abeetuusaako obulabe bayinza okukemebwa okukola kino enfunda n’enfunda nga baagala okuwulira obulungi.

Abantu bangi, enneeyisa ey’okwekolako obulabe eyinza okuba enzibu okutegeera. Kyokka, eri abo abeetuusaako obulabe, okukikola kiyinza okulabika ng’engeri yokka gye bayinza okuwulira obulungi oba okuba n’obuyinza ku bulamu bwabwe. Abantu ne bwe baba nga tebagenderera kwetuusaako bulabe, bulijjo wabaawo akabi akali mu kwetuusaako obulabe. Si ngeri ya kuwulira bulungi mu bbanga eggwanvu, era kiyinza okukosa obulamu bwo obw’omubiri n’obwongo n’obulamu bwo obulungi.

Bw’oba ​​owulira ng’oyagala okwetuusaako obulabe, oba nga weetuusaako dda obulabe, tewali kibi mu kusaba buyambi. Okunoonya obujjanjabi olw’okwetuusaako obulabe kiringa okunoonya obujjanjabi olw’obulwadde bw’omubiri. Ne bw’oba ​​tokiwulira mu kiseera kino, osobola okutuuka ku ssa w’osobola okuwulira obulungi mu mubiri ne mu birowoozo. Toli wekka.

N’ekisembayo, ebintu ebisinga obukulu by’olina okujjukira

Okwetuusaako obulabe nsonga nzibu, naye waliwo obuyambi n’obujjanjabi obuliwo.

• Si ggwe wekka: abantu bangi bayita mu mbeera eno, n’olwekyo tokwatibwa nsonyi oba okuwulira omusango.
• Okwoogera:Yogera n’omuntu gwe weesiga – mukwano gwo, omuntu w’omu maka go, omusomesa, oba omubuulirizi ku mirimu – ku nneewulira zo.
• Funa obuyambi bw’abakugu: Omusawo w’eby’omutwe oba omubuulirizi asobola okukuyamba okuvvuunuka embeera eno. Basobola okukola enteekateeka y’obujjanjabi ekukolera.
• Yiga obukodyo bw’okugumira embeera: Bw’oba ​​owulira ng’olina ekiwuubaalo, waliwo engeri endala gy’oyinza okukola ku nneewulira zo nga tolumya. Ng’ekyokulabirako, dduyiro, okuwuliriza ennyimba, okukuba ebifaananyi oba okwegezaamu obukodyo bw’okufumiitiriza obukkakkanya.
• Twala obudde bwo, toyanguwa: Kitwala obudde okudda engulu okuva mu kino. Oyinza okuba n’ennaku ennungi n’ennaku embi. Ekisinga obukulu kwe kusigala ng’ogezaako.

Bw’oba ​​ggwe oba omuntu gw’omanyi ng’alwanagana n’ekintu nga kino, nsaba osabe obuyambi. Bulijjo wabaawo essuubi.