Era oyagala okumanya ku ‘obusimu buno obw’essanyu’? Ka twogere ku ddagala lya endorphins!

Oluusi omala kuwulira essanyu lingi n’obuweerero? Lowooza ku ‘feel good’ feeling eyo ey’ekitalo gy’ofuna oluvannyuma lw’okukola workout ennungi, ng’oseka ne mikwano gyo, oba ng’olya emmere gy’oyagala ennyo. Ensonga lwaki ekyo kitera kubaawo eddagala lino ettono eriyitibwa endorphins erikolebwa munda mu mibiri gyaffe. Kale leero, ka twogereko katono ku endorphins zino.

Kale endorphins zino ze ziruwa?

Mu ngeri ennyangu, endorphins ddagala (obusimu) emibiri gyaffe gye gikola. Okubeera omutuufu, zikolebwa mu bitundu by'obwongo bwaffe ebiyitibwa ``Pituitary gland`` ne ``Hypothalamus.`` Era ziyinza okuyitibwa ekika kya ``neurotransmitter.`` Kwe kugamba, ziringa obubaka obutono obutambuza obubaka okuyita mu nkola yaffe ey'obusimu . Endorphins zino zifulumizibwa emibiri gyaffe naddala nga tuwulira obulumi oba situleesi. Era zifuluma mu biseera by’emirimu egy’essanyu gamba ng’okukola dduyiro, okukola masaagi, okulya ekintu ekiwooma, oba okwegatta. Omulimu omukulu ogwa endorphins kwe kukendeeza ku bulumi, okukendeeza ku situleesi n’okutuleetera okuwulira obulungi. Ekigambo "endorphin" nakyo kikolebwa mu ngeri eyeesigika ennyo. "Endogenous" kitegeeza "ekikolebwa munda mu mubiri." "Morphine" nga bw'omanyi, ddagala lya maanyi eriweweeza ku bulumi. Kale bino ebibiri bigattibwa wamu ne bikola erinnya "endorphin." Ekyo kitegeeza, zino ddagala lyaffe ery’obutonde eriweweeza ku bulumi ! Eno y’ensonga lwaki era ziyitibwa “ obusimu obw’essanyu .” Zikuleetera okuwulira obulungi, ebirowoozo byo bisanyuka.

Waliwo ebika bya endorphins?

Yee, kizuuliddwa nti mu mubiri gwaffe mulimu ebika bya endorphins ebisukka mu 20. Ku zino, ekika ekiyitibwa ``Beta-endorphins`` kye kisinga okuyamba mu kufuga situleesi n'okukendeeza ku bulumi. Ekyewuunyisa nti obusobozi bwa beta-endorphins buno obw’okukendeeza obulumi kigambibwa nti bwa maanyi okusinga morphine!

Endorphins zikola ki ku mibiri gyaffe?

Teebereza nti waliwo w’ofunye obuvune n’owulira obulumi. Olwo obusimu bwo ne buweereza obubaka ku bwongo bwo nga bugamba nti, "Kino kiruma." Mu kaseera ako, obwongo bufulumya ebirungo ebiyitibwa endorphins, ebiziyiza obutoffaali bw’obusimu obufuna obubaka obwo obw’obulumi okukola. Mu ngeri ennyangu, kikulemesa okuwulira obulumi obwo.Kino kikulu nnyo, kubanga kye kitusobozesa okusigala nga tukola ekintu ekimu, ne bwe tuba mu bulumi obw’amaanyi oba situleesi. Ffenna mu butonde tufuba okwewala obulumi. Kale, singa ekintu ekitusanyusa, tutera okukikola. Endorphins nazo zikwata ekyo.

Migaso ki egiri mu ddagala lya endorphins?

Endorphins zirina emigaso mingi gye tuli. Okunoonyereza kuzudde nti ziyamba ku bintu nga:

• Okukendeeza ku bubonero bw’okwennyamira : Kizuuliddwa nti endorphins , naddala ezifuluma nga tukola dduyiro, zisobola okukendeeza ku bubonero bw’okwennyamira.
• Akendeeza ku situleesi n’okweraliikirira: Endorphin bwe yeeyongera, kizuuliddwa nti situleesi n’okweraliikirira bikendeera.
• Okuzimba okwetwala obulungi: Endorphins zisobola okwongera okwekkiririzaamu n’okuleetawo endowooza ennungi ku ggwe kennyini.
• Kiyamba okugejja: Era kigambibwa nti okufulumya eddagala lya endorphins kiyamba okufuga okwagala okulya .
• Amalawo obulumi ng’ozaala: Okunoonyereza okumu kulaga nti okubeera n’ekirungo kya endorphins ekiwera ng’ozaala kiyamba okugumira obulumi.

Teebereza engeri eddagala lino entonotono gye liyinza okukwata ku birowoozo byaffe ne ku mibiri gyaffe!

Endorphins zikolebwa zitya mu mubiri gwaffe?

Emu ku ngeri ennyangu era ennungi ey’okufulumya endorphins kwe kukola dduyiro. Gy’okoma okukola dduyiro, omubiri gwo gye gukoma okukola endorphins. Abantu bangi bagamba nti bwe badduka, bawulira essanyu ddene n'obuweerero, ekiyitibwa ``runner's high''. Ensonga lwaki kino kibaawo ye endorphins. Naye tolina kudduka. Wano waliwo dduyiro omulala asobola okufulumya endorphins:

• Okutambula kw’amaanyi
• Okuwuga
• Okuzina
• Okulinya

Ng’oggyeeko dduyiro, waliwo engeri endala ez’okufulumya endorphins:

• Okwegatta
• ` Okukuba ebikonde `
• Okufuna masaagi
• Okulya (naddala ekintu ky’oyagala!)

Bubonero ki obulaga nti endorphin ekendedde?

Abantu abamu bayinza obutakola endorphins emala mu mibiri gyabwe. Kino bwe kibaawo, obubonero nga buno buyinza okulabika:

• `Okwennyamira`
• Okweraliikirira
• Omubiri guluma n’obulumi
• Omuze gw’ebintu ebimu
• Ebizibu mu tulo, gamba ng’obuteebaka
• Ebikolwa eby’okwegomba

Mbeera ki ez’obulamu eziyinza okuva ku bbula ly’ebirungo ebiyitibwa endorphins?

Obadde okimanyi nti endorphins ziyamba omubiri gwaffe okufulumya ekirungo ekirala ekikulu eky’obusimu ekiyitibwa dopamine? Dopamine eno erina kinene ky’ekola ku mbeera yaffe. Kale, endorphins bwe ziba ntono, dopamine nayo esobola okuba entono, ekivaako embeera ng’okwennyamira. Tekikoma awo, naye n’obutaba na endorphins era kiyinza okuvaako ebizibu ebirala:

• Fibromyalgia: Eno mbeera ereeta obulumi okumala ebbanga eddene mu mubiri gwonna.
• Okwetuusaako obulabe: Abantu abamu beetuusaako obulabe nga bali ku situleesi. Kino kiri bwe kityo kubanga kifulumya ekirungo kya endorphins ekiyitiridde era kikuwa obuweerero obw’akaseera obuseera.
• Omuze gw'okukola dduyiro: Waliwo abantu abatamidde ``runner's high'' eyo ne bakola dduyiro okumala essaawa eziwera olunaku.

Kale twongera tutya ku muwendo gwa endorphin?

Ekirungi, waliwo engeri nnyingi ez’okukola n’okufulumya endorphins mu mibiri gyaffe. Dduyiro y’engeri enkulu. Okugatta ku ekyo, bino bye bintu ebirala by’osobola okugezaako:

• Lya akatundu ka chocolate omuddugavu: Naye tolya nnyo!
• Tonda omulimu gw’ekikugu: ekintu ng’okukuba ekifaananyi, okuwandiika oluyimba, oba okukola ebibumba.
• Wuliriza oluyimba lw’oyagala: Ennyimba nazo zisobola okukyusa embeera yaffe.
• Funa acupuncture: Eno nayo nkola eyamba okufulumya endorphins.
• Fumiitiriza: Kino kirungi nnyo okukkakkanya ebirowoozo.
• Funa masaagi: Awummuza omubiri n’okufulumya endorphins.
• Gezaako `Aromatherapy`: obujjanjabi obukozesa obuwoowo.
• Seka n’emikwano: Bagamba nti enseko lye ddagala erisinga.
• Laba pulogulaamu ya TV gy'oyagala ennyo:Endorphins zifuluma ne bw’oba ​​weesanyusa.
• Munnakyewa: Essanyu ly’ofuna ng’oyamba abalala nalyo lyongera ku buwuka obuyitibwa endorphins.

Njawulo ki eriwo wakati wa endorphins ne dopamine?

Endorphins ne dopamine byombi ddagala erituleetera okuwulira obulungi, naye bikola mu ngeri za njawulo katono. Endorphins ddagala lya butonde eriweweeza ku bulumi. Bwe zisiba ku bikwata opioid mu bwongo bwaffe, zisitula okufulumya dopamine. Ng’ekyokulabirako, obulumi bw’ebinywa by’omuddusi bukendeera olw’ebirungo ebiyitibwa endorphins. Olwo dopamine n’efuluma, n’ekola essanyu eryo eriyitibwa runner’s high. Dopamine y’etukubiriza okukola ekintu enfunda n’enfunda. Kale, endorphins ne dopamine biri ng’emikwano egikolagana.

Serotonin nayo kika kya endorphin?

Nedda, wadde nga endorphins ne serotonin byombi ddagala eritusanyusa, bikola ebintu bya njawulo. Serotonin okusinga ayamba okutebenkeza embeera yaffe n’obulamu obulungi. Serotonin era ayamba okutereeza enkola endala nnyingi mu mubiri gwaffe. Endorphins okusinga essira eriteeka ku kukendeeza ku bulumi n’okunyigirizibwa.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olowooza nti olina obubonero buno obulaga nti olina obutaba na ddagala lya endorphin, kirungi okugenda ew’omusawo mu bwangu:

• `Okwennyamira`
• `Obulwadde bwa Fibromyalgia`
• Omuze gw’okukola dduyiro ogutafugibwa
• Ebirowoozo oba ebikolwa eby’okwetuusaako obulabe

Bw’oba ​​olina ebintu bino, tewali kintu kya kuswala wadde okutya. Osobola okufuna obuweerero ng’onoonya abasawo amagezi.

Obubaka Obutwala Awaka

Kale, kati otegedde engeri endorphins gye ziri enkulu eri emibiri gyaffe. Ziyamba okukendeeza ku bulumi, okuddukanya situleesi, n’okulongoosa embeera yaffe ey’obwongo okutwalira awamu .

Jjukira nti waliwo engeri nnyingi ez’okutumbula endorphins zo. Twala omuzannyo omupya, olye emmere ey’akawoowo (naye mu kigero!), weegatta, seka mu ddoboozi ery’omwanguka ne mukwano gwo, laba firimu esesa. Bino byonna bijja kukuleetera okuwulira obulungi.

Bw’oba ​​olina ekikweraliikiriza ku muwendo gwa endorphin gwo, tolwawo kwogera n’omusawo ku nsonga eno. Bajja kukuwa amagezi n’obuyambi bwe weetaaga.