Oluusi bw’omala okulya ekintu, owulira mangu ng’oziyira, owulira ekintu ekyewuunyisa mu lubuto, oba owulira nga toteredde nnyo, nedda? Tutera okulowooza nti, ‘Oh... kino kya bulijjo.’ Naye, mpozzi emmere gy’olya nga totegedde y’ereeta ekizibu kino. Olwaleero twogera ku nkola enkulu ennyo gy’osobola okukozesa okumanya emmere ki embi gy’oli ate nga tekwatagana na mubiri gwo.
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Endya eno ey’okumalawo (Elimination Diet) kye ki?
Mu ngeri ennyangu, ‘Elimination Diet’ nteekateeka ya njawulo ey’okulya ekozesebwa okuzuula emmere ki ey’obulabe eri omubiri gwo n’okuleeta alergy. Eno si mmere ya kugejja n'akatono . Wano tetubala kalori oba okugezaako okugejja.
Ensonga enkulu lwaki okozesa enkola eno, singa ggwe n’omusawo muteebereza nti emmere eyinza okuba nga y’evuddeko obumu ku bubonero bwo (okugeza, okusiiyibwa ku lususu, okutabuka mu lubuto). Ebirungo ebizimba omubiri ebiri mu bintu ng’entangawuuzi, amagi n’amata g’ente bisobola okuleeta alergy mu bantu abamu.
Kikulu nnyo: Si kya magezi okugezaako kino ku bubwo. Kino olina okukikola wamu n’omusawo wo era ogoberere ebiragiro bye. Olwo lwokka lw’osobola okukakasa nti omubiri gwo gufuna ebiriisa bye gwetaaga.
Okusingira ddala, bw’oba olina alergy ey’amaanyi, oba ng’olina alergy ey’amangu, ey’amaanyi nga anaphylaxis emabegako, togezaako nkola eno. Bw’oba oli muntu ng’oyo, olina okwekebeza omusaayi oba okukeberebwa olususu mu bwangu omanye ddala emmere enyiiza.
Enkola eno ekola etya?
Waliwo emitendera ebiri emikulu mu ‘Elimination Diet’ eno.
1. Omutendera gw’okumalawo /Okwewala: Mu mutendera guno, weewala ddala okulya emmere yonna gy’oteebereza nti embi gy’oli okumala ekiseera.
2. Omutendera gw’okuddamu okuyingiza/okusoomoozebwa: Emmere eyimiriziddwa eddamu okuyingizibwa emu ku emu, n’obwegendereza bungi.
Ka tulabe emitendera gino ebiri mu bujjuvu katono.
Omutendera ogusooka: okumalawo emmere eteeberezebwa
Guno gwe mutendera ogusooka. Olina okulekera ddala okulya emmere gy’olowooza nti embi gy’oli okumala wiiki nga 2 ku 4. Bw’oba ogula emmere okuva mu dduuka, soma bulungi ku lupapula.Yee. Bw’oba olya mu dduuka, olina okubuuza engeri emmere gy’etegekebwamu n’ebirimu.
Kikulu nnyo okukuuma ‘food diary’ mu kiseera kino. Wandiika buli ky’olya n’okunywa. Ate era weetegereze engeri gye wawuliramu oluvannyuma lw’okulya emmere eyo. Olina okusigala mu mutendera guno okutuusa ng’obubonero bwo buweddewo waakiri okumala ennaku 5. Olwo lwokka lw’osobola okugenda ku mutendera oguddako.
| Emmere etera okugambibwa okwewala | Ennyinyonnyola ennyangu |
|---|---|
| Omubisi gw’enjuki | Ebibala nga emicungwa, tangerine, n’enniimu. |
| Amata n’ebintu ebikolebwa mu mata | Ebintu ng’amata g’ente, yogati, kkeeki, butto. |
| Amagi | Amagi g’enkoko n’emmere erimu. |
| Eŋŋaano ne gluten | Ebintu byonna ebirimu gluten, gamba ng’omugaati, ebikuta, keeki, mwanyi. |
| Ebisusunku | Ebitonde by’omu nnyanja ebirina ebisusunku, gamba nga enseenene, enseenene, ne squid. |
| Soya | Amata ga soya, tofu, n’ebintu ebirimu soya. |
Ng’oggyeeko ekyo, ebintu ebimu eby’okwongera mu mmere nabyo bisobola okuleeta alergy. Okugeza langi ez’obutonde, ebikuuma, n’ebirungo ebiwoomerera nga Monosodium glutamate (MSG).
Omutendera ogwokubiri: Okuddamu okugattako emmere
Mu nnaku zino essatu, weetegereze bulungi olabe oba oddamu okufuna obubonero bwe bumu (olususu olusiiwa, olubuto oluluma). Buli kimu kiwandiike mu diiru yo ey’emmere. Bwe waba tewali buzibu, osobola okugezaako emmere endala eteeberezebwa (e.g. amagi) mu ngeri y’emu okumala ennaku ssatu eziddako. Bw’okola kino, ojja kusobola okukwata ‘omubbi’ omutuufu aleeta obuzibu.
Kwelinda!
Singa ofuna obubonero bwonna ku buno wammanga oluvannyuma lw’okuddamu okuyingiza emmere emu, kiyinza okuba akabonero akalaga nti olina alergy ey’amaanyi. Noonya abasawo amagezi mu bwangu. Genda mu kitongole ky’eddwaliro eky’amangu (ETU) ekikuli okumpi.
* Okuzimba emimiro oba okunyiga
* Okusiiyibwa okw’amangu (hives) .
* Okukaluubirirwa okussa
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Check Availability →Waliwo ebika ebikulu eby’emmere ey’okuggyawo emmere?
Yee, omusawo asobola okukola enteekateeka ekukwatagana okusinziira ku mbeera gy’olimu. Waliwo ebika ebikulu ebiwerako.
1. Endya Ennyangu: Kino kizingiramu okumalawo emmere emu oba bbiri yokka (e.g. eŋŋaano n’amata) ezilowoozebwa nti ze zisinga okuleeta alergy.
2. Endya ey’amaanyi ag’ekigero: Kino kizingiramu okusala ebibinja by’emmere ebiwerako omulundi gumu. Okugeza nga:
- Omwenge
- Chokoleeti
- Kaawa, caayi, ebyokunywa ebikalu
- Ebiva mu mata n’amagi
- Entangawuuzi
- Eng'aano
3. Endya Enkakali, Erimu Emmere Entono: Eno y’endya esinga okubeera enkakali. Okkirizibwa okulya emmere ntono nnyo. Olw’okuba kino tekirina biriisa nnyo, tekirina kukolebwa nga tolabirirwa musawo.
Ka kibeere nkola ki gy’ogoberera, tewerabira kunywa mazzi mangi olunaku lwonna .
Emmere esobola okuyamba okukendeeza ku alergy
Waliwo emmere ezimu mu butuufu eziyinza okuyamba okukendeeza ku bubonero bwa alergy, naye yogerako n’omusawo nga tonnagigezaako.
- Amazzi agookya: Okunywa ekintu nga ssupu w’enkoko oba caayi ayokya kiyinza okusumulula omusulo mu mifulejje gy’empewo n’oguyamba okulongooka.
- Eky'enyanja:Okunoonyereza okumu kulaga nti asidi z’amasavu eziyitibwa omega-3, ezisangibwa mu byennyanja ebirimu amafuta nga tuna, salmon, ne mackerel, ziyinza okuyamba okukendeeza ku bulabe bw’okulwala alergy.
- Yogati: Okunoonyereza okumu kulaga nti obuwuka obw’omugaso obuli mu yogati obuyitibwa ‘probiotics’ busobola okuyamba okukendeeza ku bubonero bwa alergy obuva ku bukuta.
- Enjuki: Lino ddagala lya waka erimanyiddwa ennyo erijjanjaba alergy. Wadde nga tekinnakakasibwa mu bya ssaayansi nti kirina omugaso munene, tekirina bulabe bwonna okugezaako. Naye jjukira nti omubisi gw’enjuki gukugirwa ddala ku balongo abali wansi w’omwaka gumu.
Obubaka Obutwala Awaka
- ‘Elimination Diet’ si kintu ky’okola kugejja, wabula nkola ya bujjanjabi okuzuula emmere ki ekutawaanya.
- Kino tokikola wekka. Bulijjo kikole ng’obuulirirwa n’okulabirirwa omusawo wo.
- Bw’oba olina ebyafaayo by’allergy ey’amaanyi, kakasa nti ogenda kulaba omusawo nga tonnagezaako nkola eno.
- Singa obubonero ng’okuzimba emimiro, okukaluubirirwa okussa, oba okulumwa omubiri bwe wabaawo ng’ozzeemu okulya emmere gy’okomye, genda mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) mu bwangu.
- Okukuuma ‘diary y’emmere’ kyetaagisa nnyo okusobola okutuuka ku buwanguzi bw’enkola eno.
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