Naawe ofuna okutya ng’olaba amadaala oba ng’olinnya ensozi? (Bathmophobia) Ka twogere ku nsonga eyo?

Oluusi owulira okutya n’okutya ng’olaba amadaala, oba olusozi olunene oba olusenyi? Kiwulira ng’olina obuzibu mu kussa, oba ekifuba kikukuba? Mpozzi olina embeera eyitibwa 'Bathmophobia'. Katukwogere ku nsonga eno mu bujjuvu katono leero.

Bathmophobia kye ki?

Mu ngeri ennyangu, Bathmophobia kwe kutya okuyitiridde, okutali kwa bulijjo eri amadaala, ensozi oba emisinde. ‘Bathmo’ kitegeeza ‘omutendera’ mu Luyonaani. ‘Phobos’ kitegeeza ‘okutya’. Kale erinnya likolebwa nga bino byombi bigattiddwa.

Ddala otya ki?

Kati katulabe omuntu alina Bathmophobia ky'atya ddala.

• Mpulira nga ngenda kugwa wansi ku madaala oba ku lusozi oluwanvu ne nfuna ebisago eby’amaanyi, mpozzi n’okufa .
• Mpulira nga ntya okwesittala, okuseerera, okugwa, n’okulumwa nga nninnya oba okukka amadaala.
• Waliwo amadaala agamu agalina ebituli wakati w’amadaala. Ntya nti nja kuseeyeeya n'okugwa mu bifo ebyo .
• Waliwo okutya okunene nti ojja kulwala omutima, asima oba okuziyira ng’olinnya amadaala oba ng’ogenda okuserengeta.
• Mu ngeri y’emu, mpulira nga ntya nnyo okukka amadaala amafunda, agawanvu, agaseerera oba agafuuse amatongo .

Okutya (phobia) kye ki?

Okay, kale 'phobia' kye ki? Okutya mu butuufu kwe kutya okuyitiridde, okutafugibwa ekintu ekitera obutatukola bulabe . Kino tukitwala nga ‘obuzibu bw’okweraliikirira’. Bathmophobia ye ‘specific phobic disorder’ erimu okutya embeera eyeetongodde, gamba ng’amadaala oba okusereba.

Embeera eno ya bulijjo etya?

Kizibu okwogera ddala abantu bameka abalina specific phobias nga bathmophobia. Abantu bangi okutya kwabwe bakukuuma ku bo bennyini, oba tebamanyi na nti balina. Naye kye tumanyi kiri nti abantu abakulu nga 1 ku buli 10 mu Amerika n’omuvubuka omu ku buli bataano ajja kufuna okutya okwetongodde mu kiseera ekimu mu bulamu bwabwe.

Njawulo ki eriwo wakati wa Bathmophobia ne Climacophobia?

Kati waliwo ekirala, njawulo ki eriwo wakati wa Bathmophobia ne Climacophobia?

Omuntu alina obuzibu bw'okunaaba ayinza okutya n'okweraliikirira ng'alaba amadaala oba omusenyu . Okutya kuno kuyinza okusigalawo ne bw’oba ​​olinnya oba okukka amadaala.

Kyokka, Climacophobia kwe kutya okulinnya .. Kino w’owulira okutya n’obutabeera bulungi mu kiseera ky’ekikolwa ky’okulinnya amadaala oba ekintu kyonna kyokka . Oluusi omuntu alina obulwadde bw’okunaaba naye asobola okuba n’obulwadde bw’okutya ku ntikko, ne vice versa. Kwe kugamba, kisoboka okuba n’ebyo byombi.

Ani asinga okubeera mu bulabe bw’embeera eno?

Obuzibu obw’enjawulo obw’okutya nga buno busobola okubaawo ku myaka gyonna ne mu kikula kyonna. Wabula ensonga ezimu ziyinza okwongera ku bulabe bw’okufuna embeera ng’okutya okunaaba.

• Okubeera omukazi . (Kino kintu ekizuuliddwa nga bayita mu kunoonyereza, ensonga ezikiviirako bakyanoonyezebwa.)
• Ebyafaayo by’amaka eby’okutya okunaaba, okutya okulala, oba obuzibu bw’okweraliikirira . (Bino oluusi bisobola okutambulira mu maka.)
• Okubeera n'enkyukakyuka mu buzaale ekyongera obulabe bw'okufuna obuzibu bw'okweraliikirira .

Biki ebirala ebiyinza okwekuusa ku Bathmophobia?

Ng’oggyeeko okutya embeera y’obudde (clicophobia), omuntu atya amadaala ayinza n’okuba n’obuzibu obulala, gamba nga:

• Acrophobia: Okutya obuwanvu.
• Barophobia: Okutya amaanyi ag’ekisikirize. (Kino kiyinza okuwulikika ng’ekyewuunyisa katono, naye okutya ng’okwo kubaawo.)
• Basiphobia: Okutya okugwa.
• Illyngophobia: Okutya okuziyira oba okuziyira ng’otunudde wansi ku madaala oba ku lusozi.
• Thanatophobia: Okutya okufa. (Ekikwatagana ne kino kwe kutya okugwa wansi ku madaala.)

Lwaki ntya nnyo amadaala n’ebiwonvu?

Lwaki tutya nnyo amadaala n’ebiserengeto? Emirundi mingi, ensonga lwaki kino kibaawo eba ebaddewo mu ngeri ey’ekikangabwa emabegako . Kilowoozeeko bw’ati, .

• Bwoba wali ogudde wansi ku madaala oba ku lusozi n'ofuna ebisago eby'amaanyi .
• Bw’oba ​​wali olabye omuntu ng’agwa wansi ku madaala oba ku lusozi n’afuna ebisago, oba n’afa .
• Oba, bw’oba ​​olabye pulogulaamu ku TV oba awalala ekwata ku muntu ng’agwa wansi ku madaala/omusenyu n’afuna obuvune oba n’afa .

Ebintu nga bino bisobola okuleeta obuvune obw’amaanyi, oluvannyuma ekiyinza okweyoleka ng’okutya amadaala/okusereba.

Bubonero ki obulaga nti omuntu alina obulwadde bwa Bathmophobia?

Ebiseera ebisinga, omuntu alina obuzibu bw’okunaaba akimanyi nti okutya amadaala si kwa bulijjo, nti kuyitiriddeko katono. Kyokka, tebasobola kufuga nneewulira zaabwe bwe balaba amadaala oba omusenyu.

Obubonero bw’okutya okunaaba buyinza okuli:

• Omubiri gwange gugenda gunnyogoga .
• Okuziyira n’okuziyira.
• Okutuuyana ennyo (hyperhidrosis) .
• Heart pulpitations , ekitegeeza okuwulira ng’ekifuba kikukuba.
• Okuziyira , okuwulira ng’osesema.
• Obuzibu mu kussa (okusannyalala) .
• Okukankana oba okukankana .
• Olubuto olutabuka oba obutagaaya mmere (dyspepsia) .

Obulwadde bwa Bathmophobia buzuulibwa butya?

Ekitabo ky’ekibiina ekigatta abasawo b’emitwe ekya American Psychiatric Association ekiyitibwa DSM-5, tekiwandiika kutya madaala oba kuserengeta ng’okutya okw’enjawulo. Wabula omusawo ayinza okusalawo nti olina ‘obuzibu obw’enjawulo obw’okutya’ singa oba olina obubonero buno:

• Singa obubonero bubaawo ng’olaba oba olowooza ku madaala oba omusenyu, oba buli lw’oba ​​olina okulinnya/okukka amadaala .
• Singa okutya kuno okw'amadaala n'amaserengeta kusigalawo okumala waakiri emyezi mukaaga .
• Bw’oba ​​okoze enkyukakyuka ez’amaanyi mu nneeyisa yo ne mu nkola ya buli lunaku okwewala amadaala n’okuserengeta, okugeza, bw’oba ​​olina w’ogenda ng’olina amadaala, ogaana okukwata olugendo olwo, oba okwata ekkubo n’ogenda mu kifo awatali madaala.
• Singa omutindo gw’obulamu bwo gubadde gukosebwa olw’obubonero bw’okutya kuno.

Waliwo obujjanjabi bw’okutya kuno?

Yee, mazima ddala bwe kiri! Omukugu mu by’obulamu bw’obwongo, gamba ng’omusawo w’eby’omutwe oba omukugu mu by’empisa, asobola okukuyamba okuvvuunuka okutya kwo okw’amadaala n’okusereba. Obujjanjabi bw’oyinza okukozesa mulimu:

Obujjanjabi bw’enneeyisa y’okutegeera (CBT) .

Kino kika kya ‘talk therapy’ oba ‘psychotherapy’. Kizingiramu okunoonyereza lwaki otya amadaala n’ensonga ki ezikuviirako. Okuyita mu CBT, oyiga obukodyo obwetaagisa okukyusa endowooza zino embi n’engeri gye weeyisaamu mu birowoozo byo. Mu ngeri ennyangu, okyusa engeri gy’olowoozaamu n’engeri gy’okwatamu okutya kwo.

Obujjanjabi bw’okubikkula

Ku bantu abalina okutya okwetongodde ennyo, ekika kino eky’obujjanjabi bw’eby’omwoyo ekiyitibwa ‘exposure therapy’ kikola nnyo. Mu kino, omusawo wo , mpolampola, mpolampola, akulaga ebifaananyi n’embeera z’otya . Okusooka, bayinza okukulaga ekifaananyi ky’amadaala, oluvannyuma vidiyo, oluvannyuma ne bakutwala ku madaala amatono. Ekiseera bwe kigenda kiyitawo, tokyafaayo ku kintu ky’otya. Enkola eno eyitibwa ‘desensitization’. Mu ngeri endala, otunuulira mpolampola okutya n’okumanyiira.

Obujjanjabi bw’okuwunyiriza

Oluusi omusawo wo ayinza okukozesa obujjanjabi obw’okuwunyiriza wamu n’obujjanjabi obw’omutwe. Obujjanjabi obw’okuwuniikiriza buzingiramu okukuteeka mu mbeera ey’okuwuniikirira, oba ng’otulo otungi, n’okukuyamba okufuna ebijjukizo byo, ebirowoozo byo, n’enneewulira zo ezikwatagana n’okutya kwo. Kino kiyinza okukuyamba okuzuula ebikuleetera okutya.

Eddagala

Abantu abamu bayinza okusanga eddagala eriweweeza ku kweraliikirira oba eddagala eriweweeza ku kweraliikirira nga liyamba nga bajjanjabwa. Bino bisobola okuyamba mu bbanga ettono ng’olina obuzibu okugumira situleesi. Wabula obujjanjabi bwe bumala, ebiseera ebisinga teweetaaga ddagala. Bino birina okutwalibwa nga balabirirwa abasawo bokka.

Bizibu ki ebiyinza okuva mu Bathmophobia?

Okutya kuno okuyitiridde okw’amadaala n’amaserengeta kuyinza okukuleetera okwagala okusigala awaka, oba okusula mu bifo byokka ebitaliimu madaala/ebiserengeto era ng’owulira nti tolina bulabe. Bw’okwewala okufuluma n’okugenda mu bifo omujjudde abantu, oyinza n’okufuna embeera eyitibwa ‘agoraphobia’, nga eno y’okutya ebifo ebiggule n’ebifo ebirimu abantu abangi .

Okugatta ku ekyo, obuzibu bw’okutya bwongera ku bulabe bw’okufuna ebintu nga:

• Okwennyamira, okweyawula ku bantu, n’okulowooza ku ky’okwetta .
• Obulwadde bw'okutya n'obuzibu bw'okutya .
• Obuzibu mu kukozesa ebiragalalagala . Kubanga abantu abamu bayinza okuddukira mu biragalalagala okusobola okuvvuunuka okutya kuno.

Ddi lw’osaanidde okulaba omusawo?

Mazima ddala olina okulaba omusawo mu mbeera zino wammanga:

• Bwoba olina obulwadde bw'okutya .
• Singa ofuna okweraliikirira okutambula obutasalako okutaataaganya obulamu bwo obwa bulijjo oba otulo .
• Bwoba olaga obubonero bw'okwennyamira oba ng'olina obuzibu mu kukozesa ebiragalalagala .

Bibuuzo ki by’osaanidde okubuuza omusawo wo?

Bw’ogenda okulaba omusawo osobola okubuuza ebibuuzo nga bino:

• Kiki ekindeetera okufuna embeera eno ey’okutya Bathmophobia?
• Enkola ki ey’obujjanjabi esinga okunsinga?
• Ngezeeko obujjanjabi obw’okubikkula?
• Nja kwetaaga obujjanjabi okumala bbanga ki?
• Nsobola okufuna obuyambi okuva mu ddagala?
• Nsaana okweraliikirira obubonero bw’ebizibu?

N’ekisembayo, ebintu by’olina okujjukira

Amadaala n’amaserengeta bye bintu bye tulaba buli wamu. Mu maka, mu maduuka, mu bbaasi, mu ggaali y’omukka, mu masomero, mu ofiisi, buli wamu biri. Kale, si kya mugaso okubeera nga weewala ddala amadaala oba okusereba.

Okutya kuno okw’amadaala n’amaserengeta kuyinza okukukomya obusobozi bwo okulambula ebifo ebipya n’ofuluma mu nsi n’okola emirimu.

Bw’oba ​​weesanga ng’olwana okwewala amadaala oba okusereba, mazima ddala yogerako n’omusawo wo . Abantu bangi abalina okutya okwetongodde, gamba ng’okutya okunaaba, bavvuunuka okutya kwabwe nga bayita mu bujjanjabi bw’eby’omwoyo, gamba ng’obujjanjabi obw’okutegeera enneeyisa (CBT) n’obujjanjabi obw’okulaga. N’olwekyo, jjukira nti toli wekka, era waliwo obuyambi obusobola okubaawo.

` Okutya okunaaba, okutya amadaala, okutya emisinde, okutya, okweraliikirira, obulamu bw’obwongo, obujjanjabi