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Obulumi bw’amabeere bulina ebika bibiri ebikulu!
Tusobola okugabanya obulumi buno obw’amabeere mu biti bibiri ebikulu: obulumi bw’amabeere obutambula n’obulumi bw’amabeere obutali bwa nsengekera.1. Obulumi bw’amabeere obutambula (cyclic breast pain) kye ki?
Kino kye kika ekisinga okubeerawo. Nga erinnya bwe liraga, obulumi buno bwekuusa ku nsonga z’ogenda mu nsonga buli mwezi . Butera kubeera mu bakyala abali wakati w’emyaka 20 ne 50. Buyinza okukwata ebbeere erimu oba gombi. Kino kitera okuva ku nkyukakyuka mu busimu obw’obutonde mu mibiri gyaffe. Obulumi buno buyinza okubaawo ng’ebula wiiki nga emu okugenda mu nsonga. Ekisinga obulungi kwe kuba nti obulumi buno obw’enzirukanya butera okukka ku bwabwo ng’ensonga yo etandise. Wabula kiyinza okuddayo ng’olugendo lwo oluddako lusembera. Kino kibaawo mu ngeri eteeberezebwa. Bw’oba omira eddagala ly’obusimu ng’empeke eziziyiza okuzaala oba eddagala erikyusa obusimu, oyinza n’okufuna obulumi obw’ekika kino ng’okola enkyukakyuka. Oluvannyuma lw’okuggwaamu amaanyi mu nsonga, nga kino kwe kukoma ddala, obulumi buno obw’enzirukanya y’emirimu tebutera kubaawo.2. Obulumi bw’amabeere obutali bwa nsengekera kye ki?
Obulumi bw'amabeere obw'ekika kino tebulina kakwate na nsonga yo buli mwezi . Businga kubeera mu bakyala abasukka mu myaka 40 era busobola okugenda mu maaso oluvannyuma lw’okuva mu nsonga. Okwawukanako n’obulumi obw’enzirukanya, tebulina nkola ntongole. Oluusi kijja ne kigenda, olulala kiba kya bulijjo. Ebiseera ebisinga, obulumi buno buwulirwa mu bbeere erimu, mu kifo ekigere. Obulumi buno obutali bwa nsengekera buyinza okuva ku buvune ku mabeere, obunene bw’amabeere oba ekizimba ekitali kya bulabe.Obulumi bw’amabeere butera kwenkana wa?
Obulumi bw’amabeere mu butuufu butera okusinga bw’oyinza okulowooza. Kiteeberezebwa nti abakyala nga 70% bajja kufuna obulumi mu mabeere waakiri omulundi gumu mu bulamu bwabwe. Kitera nnyo naddala mu bakyala abatannaggwa mu nsonga, ekitegeeza nti bakyagenda mu nsonga. Ne mu basajja, wakati wa 50% ne 65% bajja kufuna obulumi mu mabeere mu kiseera ekimu mu bulamu bwabwe. Naye ekikulu okujjukira nti ebintu ebisinga ebireeta obulumi buno si bya maanyi oba okutta omuntu.
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Check Availability →Bubonero ki obulaga obulumi bw’amabeere?
Obubonero buyinza okwawukana katono okusinziira ku oba olina obulumi bw’amabeere obuyitibwa cyclical oba non-cyclical. Nga olina obulumi bw’amabeere obutambula, amabeere go gayinza okuwulira bwe gati:- Kiyinza okuwulira nga kiruma era nga kiwulikika ng’okikwatako.
- Kiyinza okulabika ng'ekizimba katono .
- Kiyinza okuwulira nga kizitowa .
- Obulumi busobola okubeera mu bbeere limu lyokka, mu kifo ekigere .
- Kiyinza okuba obulumi obw’amaanyi era obw’amangu .
- Mu kifo ekyo ekigere muyinza okubaawo okwokya, gamba ng’okufumita ekiso .
Obulumi bw’amabeere obuva ku kookolo buwulira butya?
Ebiseera ebisinga kookolo w’amabeere tamuluma. Naye bwe kiba bwe kityo, kiyinza okuwulira ng’obulumi obw’okwokya oba obw’okusika mu kitundu ekimu eky’amabeere. N’okusingawo mu kookolo w’amabeere ze nkyukakyuka mu lususu lw’amabeere. Olususu luyinza okukaluba era nga lulimu ebinnya, ng’ekikuta ky’emicungwa. Oba olususu luyinza okusiiwa oba okumyuuka. Oyinza n’okulaba enkyukakyuka mu nfuli, gamba ng’amazzi agafuluma mu nfuli oba enfuli ezikyuse munda (nipple inversion).Obulumi bw’amabeere bwa ngeri ki gye tusaanidde okwongera okufaayo?
Singa obulumi bw’amabeere go bumala wiiki ezisukka mu bbiri, oba bwe bujja ne bugenda nga tebulina mutindo gwonna, kiyinza okuba akabonero akalaga nti kye kiseera okulaba omusawo. Ekirala bw’ofuna obulumi mu mabeere ng’ovudde mu nsonga, kikulu okutegeeza omusawo wo.
Kya bulijjo ebbeere limu lyokka okulumwa?
Yee, kiyinza okuba ekya bulijjo. Obulumi bw’amabeere buyinza okukosa ebbeere limu lyokka oba amabeere gombi. Wadde ng’obulumi obuva ku nkyukakyuka mu busimu butera okukwata amabeere gombi, tebutuuka ku buli muntu. Ate era, yinfekisoni oba embeera endala eyinza okukwata ebbeere limu lyokka, oba byombi. N’olwekyo kirungi n’ogenda ew’omusawo n’okwekebeza ozuule ekituufu ekivaako.Biki ebivaako okulumwa amabeere?
Nga bwe twayogeddeko emabegako, ekisinga okuvaako obulumi bw’amabeere mu ngeri ey’enzirukanya y’emirimu y’enkyukakyuka mu busimu ezikwatagana n’enkola yo ey’obutonde ey’okugenda mu nsonga buli mwezi. Obulumi bw’amabeere obutali bwa nsengekera buyinza okuba n’ensonga eziwerako. Ebimu ku byo bye bino:- Empeke z’okuziyiza okuzaala
- Okufuna olubuto
- Endwadde z’amabeere nga mastitis
- Ekibobe
- Obujjanjabi bw’obusimu
- Obujjanjabi obw’amasannyalaze obw’emabega
- Eddagala erimu eriweweeza ku kweraliikirira, gamba nga SSRI (selective serotonin reuptake inhibitors), .
- Ebizimba by’amabeere (ebizimba ebijjudde amazzi mu mabeere) .
- Ebizimba ebitali bya kookolo (Fibroadenomas) .
- Costochondritis , okuzimba amagumba n’amagumba g’ekifuba
- Enkovu okuva mu kulongoosebwa okwakolebwa emabegako
- Obuvune oba obubenje ku mabeere
- Okunywa sigala
- Okunywa caffeine ekisusse (nga kaawa, caayi) .
- Situleesi ey’amaanyi
- Okuyonsa (mu mbeera ezimu) .
- Okulya ennyo emmere erimu amafuta n’amasavu
Obulumi bw’amabeere kabonero ka kookolo w’amabeere?
Ebiseera ebisinga si bwe kiri. Abantu abalina kookolo w’amabeere basobola okufuna ebizimba mu kitundu ky’amabeere ekiyinza okubaluma. Wabula obulumi bw’amabeere obusinga tebuva ku bizimba oba ebizimba bya kookolo. Bw’oba oteebereza nti olina obulumi mu mabeere naddala ng’olina ebiyinza okuleeta kookolo w’amabeere (okugeza ebyafaayo by’amaka), kiba kya magezi okugenda ew’omusawo n’okukeberebwa amabeere.Situleesi n’okweraliikirira bisobola okuleeta obulumi mu mabeere?
Ndowooza. Waliwo okunoonyereza okuwerako okulaga akakwate akaliwo wakati w’obulumi bw’amabeere n’okweraliikirira. Bulijjo kirungi okwogera n’omusawo ku ngeri gy’oyinza okuddukanyaamu situleesi n’okweraliikirira.Lwaki amabeere galuma ng’oli lubuto?
Mu kiseera ky’olubuto, omubiri gwo gutandika okukola obusimu bungi okusinga bulijjo naddala obusimu obuyitibwa estrogen. Kino kikosa butereevu amabeere go. Eno y’ensonga lwaki amabeere gombi gatera okulumwa n’okunyirira ng’okwatako.Ani asinga okulumwa amabeere?
Otera okulumwa amabeere singa oba olina ensonga zino:- Ku abo abalina amabeere amanene . Abantu abalina amabeere amanene batera okulumwa ebibegabega, ensingo n’omugongo.
- Ku abo abamaze okulongoosebwa amabeere n'olwekyo balina enkovu .
- Abantu abamira eddagala erikosa obusimu . Kino kiyinza okuzingiramu empeke eziziyiza okuzaala, eddagala eriyamba okuzaala, n’obujjanjabi bw’obusimu.
- Ku abo abanywa ennyo caffeine . Okunoonyereza kulaga akakwate akaliwo wakati w’obulumi bw’amabeere n’okukozesa ekirungo kya caffeine ekisusse.
Bizibu ki ebiva mu bulumi bw’amabeere?
Ebizibu ebiyinza okuva ku bulumi mu mabeere byawukana okusinziira ku kivaako. Bwe kiba nga si kya nkulungo, kiyinza okuli:- Obuzibu okwebaka.
- Ebizibu mu kiseera ky'okwegatta .
- Obutasobola kukola dduyiro oba okwenyigira mu mirimu egy’amaanyi.
Wadde nga tekitera kubaawo, obulumi bw’amabeere era buyinza okuva ku kookolo. N’olwekyo, bw’oba ng’obulumi mu mabeere okumala wiiki ezisukka mu bbiri, oba ng’olina obubonero ng’ekizimba, okukyuka olususu, oba okufuluma mu nfuli, laba omusawo mu bwangu.
Otegeera otya obulumi bw’amabeere?
Bw’olaba omusawo, nga tonnaba kukeberebwa mabeere, ajja kukubuuza ku bubonero bwo, ebbanga lye bumaze, obulumi bwe buba obw’amaanyi, n’emirundi gye bubaawo. Mu kukebera amabeere, ajja kwekebejja amabeere go n’obwegendereza okukebera oba temuli bizimba oba obubonero obulala obulaga obulumi. Oyinza okusabibwa okufukamira mu maaso olabe oba obulumi buva mu bbeere lyo lyenyini oba buva munda mu kifuba. Omusawo ayinza okulagira okukeberebwa amabeere oba ultrasound. Kyokka oba okukeberebwa kuno kwetaagisa kisinziira ku bintu ebiwerako:- Obutonde bw’obulumi bwo.
- By’olina okunoonya mu kukeberebwa amabeere.
- emyaka gyo.
- Lumaze bbanga ki bukya osemba okukeberebwa amabeere?
Ojjanjaba otya obulumi bw’amabeere?
Obulumi bw’amabeere obw’enzirukanya kitundu kya bulijjo mu nsonga z’omwezi, n’olwekyo tekyetaagisa bujjanjabi bwa maanyi. Wabula singa obulumi tebugumiikiriza, waliwo eddagala eriweweeza ku bulumi ly’osobola okumira okuyamba okuddukanya obubonero bwo:- Acetaminophen (okugeza Tylenol®) .
- Ibuprofen (okugeza Advil®, Motrin®) .
- Naproxen sodium (okugeza Aleve®, Naprosyn®) .
- Aspirin (okugeza Anacin®, Bayer®) .
- Diclofenac (e.g. Voltaren®) - Kino era kisangibwa ng'ekizigo.
- Okuyimiriza, okukyusa eddagala oba okulekera awo eddagala ly’obusimu (nga empeke eziziyiza okuzaala) oba eddagala erimanyiddwa nti lireeta obulumi mu mabeere. Naye kino tokikola nga tolina magezi ga basawo.
- Okwambala akaleega akakwatagana obulungi, akawagira. (Amabeere gakyuka mu sayizi ne mu nkula okumala ekiseera. Kale, kakasa nti bulijjo okwatagana ne sayizi y’akaleega entuufu.)
- Okwewala ebintu ebikolebwa mu taaba nga sigala.
- Okukendeeza oba okukomya okukozesa caffeine .
- Siiga ‘compress’ ebuguma mu kitundu ky’amabeere ekisinga okuluma (weegendereze obutayonoona lususu).
- Okumira eddagala eriweweeza ku vitamiini E . Okunoonyereza okumu kulaga nti kino kiyinza okuyamba abo abafuna obulumi mu mabeere olw’okugenda mu nsonga.
- Okusiiga amafuta ga evening primrose ku mabeere. Okunoonyereza okumu kulaga nti kino kiyinza okukendeeza ku bulumi bw’amabeere.
- Okumira eddagala lya magnesium . Bino bw’obimira ng’ogenda mu nsonga, ng’ebula wiiki nga bbiri okugenda mu nsonga, kiyinza okuyamba okumalawo obubonero.
- Okusiiga ebizigo ebikendeeza obulumi nga OTC - over-the-counter'' Trolamine salicylate cream'', osobola okugulibwa mu dduuka ly'eddagala nga tolina ddagala lya musawo.
- Okukozesa obujjanjabi obw’okuwummulamu okukendeeza ku situleesi.
Nsaba mujjukire nti obumu ku bujjanjabi buno tebunnasomesebwa mu bujjuvu, era buyinza obutakola ku buli muntu. Kirungi okwogera n’omusawo olabe oba obujjanjabi buno buyinza okukuyamba.Bw’oba olina obulumi bw’amabeere obutali bwa cyclical, omusawo ayinza okukuwa amagezi ku bujjanjabi obufaananako n’obw’obulumi obw’enzirukanya. Kyokka singa akizuula nti ekikuviirako obulumi bwe kintu ng’obulwadde oba ekizimba ekitali kya kookolo, obujjanjabi obw’enjawulo (nga eddagala eritta obuwuka oba okulongoosebwa) buyinza okwetaagisa olw’ensonga eyo.
Obulumi bw’amabeere busobola okuziyizibwa?
Obulumi bw’amabeere obw’enzirukanya kitundu kya bulijjo mu nsonga z’omwezi, n’olwekyo tekisoboka kubuziyiza ddala. Naye waliwo enkyukakyuka z’osobola okukola mu bulamu bw’omuntu okuyamba okukuuma obubonero bwo obutayongera kwongera kusajjuka. Mu bino mulimu okwambala akaleega akalungi akawagira, okukendeeza ku caffeine, n’okulekera awo okunywa sigala.Obulumi bw’amabeere buyinza okumala bbanga ki?
Nga tonnagenda mu nsonga, oyinza okufuna obulumi mu mabeere buli luvannyuma lwa mwezi. Wadde ng’obulumi bw’amabeere kizibu ekitali kya bulijjo, obuzibu bw’obulumi businziira ku ngeri gy’obujjanjaba - kwe kugamba, ng’okozesa eddagala eriweweeza ku bulumi ery’enjawulo n’enkyukakyuka mu bulamu. Obulumi bw’amabeere obutali bwa nsengekera nabwo busobola okujjanjabibwa n’eddagala n’okukyusa mu bulamu. Kyokka, ng’olina obulumi obw’ekika kino, omusawo ayinza okukuwa amagezi ku ddagala oba obujjanjabi obw’enjawulo okusobola okukola ku kivaako obulumi obwo.Obulumi bw'amabeere bwa ngeri ki "bubulijjo"?
Ebimu ku bivaako obulumi bw’amabeere biyinza okuba nga bya bulijjo, gamba ng’okukyusa obusimu oba empeke eziziyiza okuzaala. Naye ekyo tekitegeeza nti olina okubeera n’obulumi oba obutanoonya bujjanjabi. Ng’ekyokulabirako, okukyusa ekika ky’empeke y’okuziyiza okuzaala gy’omira kiyinza okukuyamba.Wadde ng’obulumi bw’amabeere oluusi n’oluusi buyinza okuba obwa bulijjo, naye era buyinza okuba akabonero akalaga nti waliwo ekizibu. Bulijjo kirungi okugenda ew’omusawo okukakasa nti tewali kizibu kya maanyi era n’ofuna eky’okugonjoola obulumi bwo.
Ddi lwe nnina okulaba omusawo ku bulumi bw’amabeere gange?
Laba omusawo singa obulumi bw’amabeere bwo buba bwe buti:- Singa kyeyongera okusajjuka olunaku ku lunaku.
- Bwe kitakendeera oluvannyuma lwa wiiki bbiri.
- Singa kitaataaganya emirimu gyo egya bulijjo oba otulo.
Obubaka bw’okutwala awaka: Ebintu by’olina okujjukira
Kale, obulumi bw’amabeere (mastalgia) kintu abantu bangi kye bayitamu. Ebiseera ebisinga, tekiba kabonero ka kookolo ow’amaanyi. Kiyinza okuba obulumi obw’enzirukanya obukwatagana n’enzirukanya y’ensonga, oba obulumi obutali bwa nsengekera olw’ensonga endala.- Singa obulumi bwo bupya, bwa maanyi, butaggwaawo oba nga buwerekerwako ebizimba, enkyukakyuka mu lususu oba okuvaamu amazzi mu nfuli, kakasa nti ogenda ew’omusawo.
- Ebintu ebyangu ng’okwambala akaleega akakwatagana obulungi, okukendeeza ku caffeine, n’okwewala okunywa sigala oluusi bisobola okukuwa obuweerero.
- Kirungi okwogera n’omusawo n’osalawo obujjanjabi obukusaanira. Toteebereza era genda ku ddagala ku bubwo.
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