Oboolyawo omanyidde ddala obutabeera bulungi obujja n’obulumi obw’amangu mu kitundu ky’emabega w’amagulu gaffe, ekitundu kye tutera okuyita ‘kenda’. Oluusi obulumi buno bubaawo ng’okola ekintu ng’okutambula oba okudduka. Naye oluusi obulumi buno buyinza okubaawo awatali nsonga n’akatono. Kale kino kya bulijjo, oba kintu kye tusaanidde okweraliikirira? Kino ka twogere mu bujjuvu.
Obulumi buno mu kifuba bwe buliwa?
Obulumi mu kisambi kwe bulumi obw’amaanyi oba obuzibu mu binywa ebiri emabega w’eggumba lyo ery’ekisambi (`tibia`). Engeri obulumi buno gye buwuliramu eyinza okwawukana katono okusinziira ku muntu.
Singa ofuna obulumi buno ng’otambula, ng’odduka oba ng’okola dduyiro yenna, kirabika buva ku binywa. Kyokka, singa obulumi bujja mangu awatali nsonga , kiyinza okuba akabonero k’ekizibu ky’obulamu eky’amaanyi ekikwatagana n’emisuwa.
Ebiseera ebisinga, obulumi obutonotono osobola okubujjanjaba awaka ng’okozesa ebintu ebyangu ng’okuwummula ne ice. However , singa okugulu kwo kukyuse langi, nga kuzimba, oba nga kulumwa obulumi obw’amangu, obw’amaanyi , you should definitely see a doctor. Eno eyinza okuba embeera eyeetaaga okujjanjabibwa mu bwangu.
Lwaki amaviivi gaffe gatuluma? Ensonga enkulu ze ziruwa?
Waliwo ensonga eziwerako eziyinza okukosa obulumi bw’okugulu. Ebimu ku bino byangu, naye ebimu tulina okwegendereza ennyo. Ka tulabe bino bye biruwa.
| Ensonga | Mu ngeri ennyangu... |
|---|---|
| Okuzimba | Ebiseera ebisinga, mu tulo ekiro, ebinywa by’obusajja binywezebwa mangu ne biwulira ng’ebikwatagana. Obulumi buno buyinza okumala essaawa eziwera wadde nga butera okukka mu sikonda ntono. |
| Ebika | Okugolola ennyo kubaawo ng’ekinywa kigoloddwa okusukka obusobozi bwakyo. Singa egololwa nnyo, esobola n’okukutula ekinywa. |
| Obulumi obuva ku kufunda kw’emisuwa (Intermittent Claudication) . | Emisuwa egitambuza omusaayi okutuuka ku magulu bwe gifunda, ebinywa tebifuna mukka gwa oxygen gwe byetaaga. Kino kireeta obulumi ng’otambula oba ng’okola dduyiro. Embeera eno era eyitibwa obulwadde bw’emisuwa egy’okumpi (PAD) . |
| Obulwadde bw’emisuwa | Emisuwa egigatta ebinywa byaffe ku magumba gaffe gizimba. Kino kiyinza okuleeta puleesa ku binywa n’okuleeta obulumi ng’okola. |
| Okukonziba | Okukuba obutereevu ku lususu (okugeza omuntu okukusamba) kiyinza okwonoona ebitundu by’omunda nga tekimenya lususu. Kino kiyinza okuvaako okunyiga n’okulumwa. |
| Obulwadde bwa Compartment Syndrome | Eno mbeera ya bulabe eyinza okubaawo olw’okunyiga okw’amaanyi ennyo. Mu mbeera eno, omusaayi ogugenda mu binywa by’amagulu gubula ddala. Eno mbeera eyeetaaga obujjanjabi obw’amangu. |
| Obulwadde bw’okuzimba emisuwa emiwanvu (DVT) . | Omusaayi oguzimba mu musuwa omuzito mu kigere ekya wansi guyinza okusibira. Eno embeera ya bulabe nnyo kubanga ekizimba kisobola okukutuka ne kisibira mu mawuggwe. N’olwekyo, olina okwegendereza ennyo ku nsonga eno. |
Biki ebiyongera ku bulabe bw’okulumwa ensingo?
Omuntu yenna asobola okufuna obulumi mu kisambi. Wabula bannabyamizannyo n’abo abeenyigira mu kukola emirimu gy’omubiri buli kiseera ekissa akazito agasukkiridde ku binywa by’omugongo bali mu bulabe bwa maanyi. Abantu abasukka mu myaka 65 nabo batera okufuna obulumi buno olw’okunafuwa kw’ebinywa, embeera endala ez’obujjanjabi oba okukendeeza ku mirimu gy’omubiri.
Ebintu bino era bisobola okwongera ku bulabe bw’okulwala okugulu:
- Eddagala erimu: Naddala eddagala erimira okukendeeza ku kolesterol.
- Endwadde ezimu:Hypothyroidism, obulwadde bw’ekibumba, endwadde z’ekibumba, sukaali, n’obulwadde bw’emisuwa egy’okumpi (PAD).
- Okuzimba amagulu (`Edema`): Okuzimba amagulu olw'amazzi agakuŋŋaanyiziddwa mu mubiri.
- Okukoowa kw’ebbugumu.
- Okukendeera kw’obusannyalazo mu mubiri: Kino kiyinza okuva ku kuggwaamu amazzi oba okujjanjaba abalwadde b’ekibumba.
- Okufuna olubuto.
- Ennyama ya kendae esalibwamu ebitundutundu oba n’ekaluba.
- Okunywa sigala oba okukozesa ebintu ebirala ebikolebwa mu taaba.
Bujjanjabi ki obuyinza okukolebwa awaka?
Mu biseera nga bino, waliwo enkola ennyangu, naye nga nkulu nnyo ey’obujjanjabi gye tusobola okukola awaka. Tugiyita enkola ya RICE . Kino kitegeeza Rest, Ice, Compression, ne Elevation.
| Ebbaluwa | Okutegeeza | Eky’okukola |
|---|---|---|
| R | Okuwummula | Totambula wadde okudduka ng’omugongo guluma. Tobuusa maaso bulumi, kuba bujja kwongera okusajjuka. Funa ekiwummulo ekiwera. |
| Nze | Omuzira (Okukuba omuzira) . | Teeka ice pack oba olugoye olunywezeddwa mu mazzi agannyogoga ku kifo ekiruma okumala eddakiika nga 20 buli luvannyuma lwa ssaawa bbiri. Naye jjukira nti toleka ice kukwata butereevu ku lususu lwo. |
| C. C | Okunyigiriza | Zingira compression bandage oba elastic bandage ku kitundu ekyo. Kino kijja kukendeeza ku kutambula kw’omusaayi mu kifo ekiruma n’okufuga okuzimba. |
| E. E | Obugulumivu | Ekigere ekiruma kikuume nga kigulumiziddwa waggulu w’omutima gwo nga bwe kisoboka. Kozesa emitto oba emifaliso okuwanirira ekigere kyonna. |
Bw’oba ofuna obulumi olw’okunyigirizibwa kw’ebinywa, era kiyinza okuyamba okugolola ekinywa mpola mu ngeri ekigolola.
Obujjanjabi obulala omusawo bw’ayinza okukuwa
Okusinziira ku kikuleetera obulumi, omusawo ayinza okukuwa amagezi ku bujjanjabi obulala, gamba nga:
- Eddagala eriweweeza ku bulumi
- Obujjanjabi bw’omubiri
- Mu mbeera ng’okunyiga, bateekebwako ekintu ekigonvu oba bbuutu okulemesa ekigere.
Bw’oba weeraliikirira obulumi bw’okugulu, kye kiseera okulaba omusawo!
Wadde ng’obulumi mu kifuba butera okubaawo, si kirungi n’akatono okubuusa amaaso obubonero obumu. Bino biyinza okuba obubonero bw’embeera esingako okuba ey’amaanyi.
| Bw’oba olina obubonero buno, laba omusawo mu bwangu. |
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Jjukira nti singa obulumi bubaawo ng’oyimiridde buyimiridde nga tolina dduyiro oba mulimu gwonna, oba singa obulumi busigalawo ne bw’omala okuwummula, kiyinza okuba akabonero k’embeera ey’amaanyi nga DVT. Mu mbeera ng’eyo, kiba kirungi okugenda ew’omusawo mu bwangu n’omanya ekivaako okusinga okugezaako okwejjanjaba. Singa obulumi buba bwa maanyi era nga buwerekerwako okuzimba, kirungi okugenda mu ETU (Emergency Treatment Unit) mu ddwaaliro erikuli okumpi.
Obubaka Obutwala Awaka
- Obulumi mu kifuba butera okuva ku kunyigirizibwa oba okunyigirizibwa kw’ebinywa okwangu. Kyokka oluusi kiyinza okuba akabonero k’embeera ey’amaanyi ennyo, gamba nga DVT.
- Bw’ofuna obulumi obw’amangu, obw’amaanyi, okuzimba mu kigere, oba okukyuka mu langi y’olususu awatali nsonga , laba omusawo wo awatali kulwa .
- Ku kunyiga okwangu, osobola okufuna obuweerero ng’ogoberera enkola ya RICE (okuwummula, ice, compression, elevation) awaka.
- Bw’oba obuusabuusa obulumi bwo, togezaako kwekebera, naye kakasa nti onoonya amagezi g’abasawo okuzuula ekituufu ekikuviirako n’okufuna obujjanjabi.
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