Okimanyi nti okunywa sigala n’okubeera mu musana ekisusse bye bivaako kookolo. Naye waliwo ekirala abasinga kye tutalowoozaako, naye nga kya bulabe nnyo. Ogwo mwenge. Oyinza okulowooza nti omwenge omutono, bbiya oba cocktail tegujja kukola kintu kyonna. Naye ekituufu kiri nti, okunoonyereza kuzudde nti omwenge gwe guvunaanyizibwa butereevu ku bitundu 5% ku balwadde ba kookolo abapya n’okufa kookolo mu nsi yonna. Kale ka twogere ku nsonga eno mu bujjuvu katono leero.
Ebitundu by’omubiri omwenge mwe gwongera obulabe bwa kookolo
Mu ngeri ennyangu, gy’okoma okunywa omwenge omungi, gy’okoma okukwatibwa kookolo. Obulabe buno bungi nnyo naddala ku basajja abanywa ebyokunywa ebisukka mu 15 mu wiiki n’abakyala abanywa ebyokunywa ebisukka mu 8 buli wiiki. Naye bw'olowooza nti, "Nnywa kitono nnyo, nnywa kimu oba bibiri byokka mu wiiki," jjukira nti okyali mu bulabe obw'amaanyi okusinga omuntu atanywa n'akatono.
Omwenge gwongera obulabe bwa kookolo mu bitundu by’omubiri gwaffe musanvu ebikulu. Ka tulabe kiki kye bali.
| Ekitundu ky’omubiri | Enkosa n’akabi |
|---|---|
| Ekibumba | Ekibumba kye kisinga okukola kwe kusengejja n’okuggya obutwa mu mubiri. Omwenge butwa obutereevu eri obutoffaali bw’ekibumba. Okunywa omwenge ekisusse kiyinza okuvaako ekibumba okuzimba, okuzimba, n’okufuna enkovu. Kino kiyinza okukubisaamu emirundi ebiri obulabe bwa kookolo w’ekibumba. |
| Akamwa n’emimiro | Buno bwe bujulizi obusinga amaanyi ku kakwate kano. Abantu abanywa ennyo omwenge emikisa gy’okufuna kookolo w’akamwa n’emimiro emirundi etaano okusinga abatanywa. Omwenge gwonoona obutoffaali obuli mu bitundu bino. Bw’oba naawe onywa sigala, akabi kano kasingako awo. Kino kiri bwe kityo kubanga omwenge guziyiza eddagala ery’obulabe mu taaba okuyita mu butoffaali. |
| Ennywanto y’omumwa gwa nnabaana | Kookolo w’omumwa gwa nnabaana kika kya kookolo wa maanyi nnyo era ayinza okutta omuntu. Obulabe bweyongera n’omwenge gw’onywa. Omwenge gukwatagana nnyo ne ekika kya kookolo ayitibwa ``squamous cell carcinoma,'' akola mu lining y'omumwa gwa nnabaana. |
| Ekyenda ekinene n’eky’omumwa gwa nnabaana | Abasajja bali mu bulabe bwa maanyi okukwatibwa kookolo mu bitundu bino okusinga abakyala abanywa ennyo omwenge. Okutwaliza awamu, abasajja n’abakazi abanywa ennyo balina akabi akasingako ebitundu 44% okusinga abatanywa. |
| Ebbeere | Omukyala gy’akoma okunywa omwenge buli wiiki, emikisa gy’okukwatibwa kookolo w’amabeere gye gikoma okubeera waggulu. Kino abakyala kye balina okweraliikirira naddala. |
Lwaki omwenge gwa bulabe nnyo eri omubiri gwaffe?
Omwenge kintu ekiyinza okwanguyirwa okuyingira mu butoffaali bw’omubiri gwaffe. Bwe kiyingira munda, kyonoona pulaani yaffe ey’obuzaale, kwe kugamba, DNA, era ne kireeta enkyukakyuka ez’enjawulo mu mubiri. Ka tulabe engeri ekyo gye kikola.
Eddagala ery’obutwa
Ekirungo ekikulu mu mwenge ye ethanol. Emibiri gyaffe bwe gimenyeka ne gigaaya ethanol ono, ekirungo ekiteeberezebwa nti kireeta kkansa kikolebwa. Ekirungo kino kye kyonoona obutoffaali era ne kiggulawo ekkubo kookolo w’ayinza okukula.
Okwonooneka kwa DNA
Omwenge guleetera ebitundu byaffe n’ebitundu by’omubiri okunyiiga n’okuzimba. Olwo omubiri gugezaako okuddaabiriza okwonooneka kuno. Naye enkola eno ey’okuddaabiriza bw’egenda mu maaso, oluusi ensobi ziyinza okubaawo. Kino kitegeeza nti ensobi zisobola okukolebwa mu nkola yaffe ey’obuzaale (DNA) era obutoffaali bwa kookolo busobola okutandika okukula nga tebufugibwa.
Enkyukakyuka mu Busimu
Mu bakyala naddala omwenge gusobola okwongera ku busimu obuyitibwa estrogen. Obusimu buno bukola ng’amafuta mu kukula kw’ebika bya kookolo ebimu, gamba nga kookolo w’amabeere. Kino kyongera okwongera ku bulabe.
Obutaba na biriisa
Bw’onywa omwenge, obusobozi bw’omubiri gwo okunyiga obulungi vitamiini B nga folate n’ebiriisa ebirala ebikulu ebiyamba okukendeeza ku bulabe bwa kookolo bukendeera. Ebbula ly’emmere lino nalyo likwata mu ngeri etali ya butereevu ku bulabe bwa kookolo.
Okweyongera mu buzito
Omwenge kyakunywa ekirimu kalori nnyingi. Lowooza ku kalori mmeka z’oyongera ku mubiri gwo ng’onywa omwenge gumu gwokka. Eno y’ensonga lwaki okunywa omwenge okumala ebbanga eddene kiyinza okuvaako okugejja n’okugejja. Omugejjo era gwe gusinga okuleeta ebika bya kookolo bingi.
"Kiba kirungi okunywa katono?" - Ddala "ekisusse" kimeka?
Kino kibuuzo abantu bangi kye babuuza. Tutera okuwulira ebintu nga, "Nnywa omwenge omutono," "Sinywa mwenge, nnywa bbiya."
Jjukira nti bwe kituuka ku bulabe bwa kookolo, si kikulu ky’onywa. Eddagala eriri mu bbiya, wayini, omwenge ne wiisiki lye ddagala ery’obulabe. Kale tewali kintu kiyitibwa "kika kya mwenge ekitali kya bulabe."
Wabula akabi kasinga singa onywa omwenge ogusukka mu bina olunaku. Kati oyinza okuba ng'olowooza nti, "Ekyokunywa ekimu kye ki?" Mu nsonga z’obusawo, ekyokunywa ekimu kiri nti:
- Spirits nga arak ne whisky - 1.5 ounces (nga mililita 44) .
- Bwe kiba wayini - 5 ounces (nga mililita 148) .
- Bbiya owa bulijjo - awunnsi 12 (nga mililita 355) .
"Okunywa okw'ekigero" kutwalibwa ng'ekyokunywa kimu buli lunaku eri abakyala ate ebyokunywa bibiri buli lunaku eri abasajja . Okunywa okusinga ku kino kya bulabe.
Oyinza okulowooza nti onywa katono naye obungi obuli mu giraasi yo buyinza okuba nga businga ku bw’olowooza. Cocktail ezimu zirimu amasasi agawerako ag’omwenge. Bbiya ezimu ez’amaanyi zisobola okuba n’omwenge gwe gumu n’omwenge. Kale kikulu okumanya obungi bw’onywa.
Bw’oba olina ekikweraliikiriza oba ky’otya ku mize gyo egy’okunywa, tokwatibwa nsonyi oba kukwatibwa nsonyi, naye mazima ddala yogerako n’omusawo w’amaka go . Ajja kukuwa amagezi amatuufu ag’abasawo n’obulagirizi okusobola okuvvuunuka embeera eno.
Obubaka Obutwala Awaka
- Okunywa omwenge butereevu kyongera obulabe bwa kookolo mu bitundu by’omubiri ebiwerako omuli ekibumba, akamwa n’emimiro, omusulo, ekyenda ekinene n’amabeere.
- Si kikulu oba onywa bbiya, wayini oba omwenge. Eky’obulabe lye ddagala eriyitibwa ethanol.
- Obulabe bwa kookolo bweyongera n’omwenge gw’onywa. Tewali kintu kiyitibwa "omwenge ogutaliiko bulabe bwonna."
- Omwenge guyinza okuvaako kookolo nga gwonoona DNA y’omubiri, ne gukola eddagala ery’obutwa, era nga gukyusa enkola y’obusimu.
- Bw’oba olina ekikweraliikiriza ku mize gyo egy’okunywa, tolwawo kwogera mu lwatu n’omusawo wo ku nsonga eyo.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo