Ffenna tukimanyi nti emmere gye tulya ewa obutoffaali bwaffe amaanyi ge bwetaaga okubeerawo n’okukula. Enkola eno yonna eyitibwa buyitibwa "metabolism." Naye obadde okimanyi nti obutoffaali bwa kookolo bufuna era ne bukozesa amaanyi gano mu ngeri ey’enjawulo ennyo era ey’obukuusa? Mu butuufu, enkyukakyuka eno ey’enjawulo ey’obutoffaali bwa kookolo kye kigendererwa kinene bannassaayansi abanoonyereza ku kukomya kookolo. Ka twogere ku nsonga eno mu ngeri ennyangu leero.
Njawulo ki eriwo wakati w’obutoffaali obwa bulijjo n’obutoffaali bwa kookolo?
Lowooza ku katoffaali akalamu mu mubiri gwaffe ng’omuntu akola emirimu egyetaagisa gyokka egy’olunaku era ng’alya emmere ezeetaagisa yokka. Obutoffaali buno bukozesa ebirungo ebiyitibwa carbohydrates, amasavu ne puloteyina ebiri mu mmere gye tulya okusobola okukola amaanyi ge beetaaga.
Naye obutoffaali bwa kookolo si bwe butyo. Obutoffaali bwa kookolo bulinga ekibinja ky’ababbi abalina omululu era abatamatira. Zirya glucose, ekika kya ssukaali, mungi nnyo okusinga obutoffaali obulamu. Zinyiga glucose ono ne zigikozesa okukola amaanyi si kuwangaala kwokka, wabula n’okugabanya, okukubisa, n’okusaasaana mu mubiri gwonna ku sipiidi etasuubirwa. Ekimu ku bisinga okusoomoozebwa n’ebigendererwa by’obusawo ennaku zino kwe kuyimiriza enkola eno n’okusaanyaawo obutoffaali bwa kookolo bwokka awatali bulabe ku butoffaali bulamu.
Enzijanjaba Empya ezigendereddwamu ku kookolo
Bwe tulowooza ku bujjanjabi bwa kookolo, eddagala eriweweeza ku bulwadde bwa kookolo n’okukozesa amasannyalaze bijja mu birowoozo. Bino bitera okukola nga bisaanyaawo obutoffaali obweyawukana amangu. Kyokka era zisobola okwonoona obutoffaali obumu obulamu mu mubiri gwaffe awamu n’obutoffaali bwa kookolo.
Naye zino eziyitibwa obujjanjabi obugendereddwamu nkola ya njawulo, ey’omulembe.
Mu ngeri ennyangu, eddagala eriweweeza ku bulwadde buba ng’okusuula bbomu mu lutalo, n’otta abalungi n’ababi. Targeted Therapy eringa omusasi, ng’aluubirira butereevu n’okukuba awali obuzibu bwokka.
Enzijanjaba zino tezitta butoffaali bwa kookolo butereevu. Mu kifo ky’ekyo, zitaataaganya enkola y’obutoffaali bwa kookolo mu ngeri ey’okulya ennyo. Kwe kugamba, ziyimiriza obutoffaali bwa kookolo okufuna "emmere" gye bwetaaga. Olwo obutoffaali bwa kookolo obufa enjala tebusobola kwekutula oba okusaasaana. Ekiseera bwe kigenda kiyitawo, ekizimba kikendeera ne kifa.
Ekirungi ekisinga obunene ekiri mu nkola eno kwe kuba nti esinga kukosa butoffaali bwa kookolo bwokka, nga tewali nnyo kwonoona butoffaali bulamu. Obujjanjabi buno bwakozesebwa dda ku kibumba, amabeere, amawuggwe, ekibumba, kookolo w’olubuto, kookolo w’olususu (melanoma), n’ebika ebimu ebya leukemia ne lymphoma.
Okunoonyereza ki okukolebwa ku biseera eby’omu maaso?
Bannasayansi bakyagenda mu maaso n’okunoonyereza ku ngeri empya ez’okutaataaganya enkola ya kookolo. Wabula bangi ku bano bakyali mu mutendera gwa laabu n’okunoonyereza ku bisolo. Tezinnaba kwetegekera kukozesebwa bantu. Naye balina ekisuubizo kinene eky’ebiseera eby’omu maaso.
Laba ekipande wansi ku bitundu ebikulu bye bagenderera.
| Ssabaawa | Engeri gye kiyinza okukolamu |
|---|---|
| Glucose ow’ekika kya Glucose | Okuva glucose bweri ensibuko y'emmere enkulu eri obutoffaali bwa kookolo, okunoonyereza kugenda mu maaso okulaba oba kisoboka "okufa enjala" obutoffaali bwa kookolo nga bakendeeza ku glucose mu mubiri nga bayita mu ddagala oba endya. |
| Amino asidi eziyitibwa amino acids | Bino bye bizimba ebikulu ebya puloteyina. Era zeetaagisa nnyo obutoffaali bwa kookolo okukula. Kale, nga tufuga omubiri okutuuka ku amino acids ezeetaagisa ennyo obutoffaali bwa kookolo, tusobola okukomya okukula kwa kookolo. |
| Enkola z’okuweereza obubaka | Obutoffaali bwa kookolo bulina obutoffaali obw’enjawulo n’enziyiza munda mu bwabwo ezibugamba nti "eyawukana n'okusaasaana amangu." Nga bakola eddagala eriziyiza enkola zino ez’obubonero, obutoffaali bwa kookolo busobola okuweebwa obubonero okwetta. |
Endya esobola okukosa kino?
Kino kibuuzo abantu bangi kye balina. Bwe kituuka ku nkyukakyuka ya kookolo, waliwo n’okunoonyereza okukolebwa ku mmere. Okusingira ddala, batunuulidde oba ebintu ng’okusiiba n’emmere ya keto bisobola okukosa obutoffaali bwa kookolo.
Naye waliwo ekintu ekikulu ennyo eky’okujjukira wano.Bino bikyali mu mutendera gw’okunoonyereza. Tewali ndagiriro ya ssaayansi enkakafu n’okutuusa kati ku ngeri y’okukyusaamu emmere okutuuka ku nkyukakyuka ya kookolo, oba oba ejja kukola ku kookolo yenna.
N’olwekyo, kiyinza okuba eky’akabi ennyo omuntu alina kookolo okukola enkyukakyuka ez’amaanyi mu mmere ye okusinziira ku by’asoma ku Intaneeti nga tayogedde na musawo we . Okukola ekyo kiyinza okunafuya omubiri n’okutuuka n’okukendeeza ku busobozi bwagwo okugumira obujjanjabi.
Abakugu bagamba nti abalwadde ba kookolo balye emmere ey’enjawulo erimu ebiriisa byonna omuli vitamiini, ebiriisa, puloteyina, ebirungo ebizimba omubiri, amasavu n’amazzi. Okusingira ddala, kikulu okussaamu enva endiirwa ez’enjawulo, ebibala, emmere ey’empeke, ebinyeebwa, n’entangawuuzi mu mmere, n’okussa ekkomo ku nnyama emmyufu, ennyama erongooseddwa nga sosegi, ebyokunywa ebirimu ssukaali, n’emmere erongooseddwa ennyo.
Obubaka Obutwala Awaka
- Enkyukakyuka ya kookolo y’enkola ey’enjawulo obutoffaali bwa kookolo mwe bufuna amaanyi okukula n’okusaasaana.
- Obutoffaali bwa kookolo bunywa glucose (ssukaali) mungi okusinga obutoffaali obulamu.
- Enzijanjaba ezigendereddwamu nkola ya bujjanjabi ey’omulembe etaataaganya enkola y’okukyusakyusa obutoffaali bwa kookolo n’okuyimiriza okukula kwabwo.
- Wadde nga waliwo okunoonyereza ku nkolagana eriwo wakati w’emmere n’enkyukakyuka ya kookolo, n’okutuusa kati tewali ndagiriro nnywevu ku nsonga eno.
- Singa omuntu agenda okujjanjabibwa kookolo akola enkyukakyuka yonna mu mmere ye, bulijjo erina okukolebwa ng’akuwa amagezi g’omusawo amujjanjaba yekka .
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