Oteekwa okuba nga wali owulidde emboozi nnyingi nga "Bw'olya ekintu ekyo, ojja kufuna kookolo", "Bw'okwata ku kino, ojja kufuna kookolo". Oluusi tosobola na kumanya oba bino bituufu oba bya bulimba. Naye mu butuufu, waliwo ebintu ebitwetoolodde, mu bintu bye tukozesa, ne mu bintu bye tulya n’okunywa ebyongera emikisa gy’okukwatibwa kookolo. Ebyo bye bintu bye tuyita "carcinogens" mu ddagala. Kale katumanye ddala ku nsonga eno leero. Totya, okukimanya kino kye kisinga okwekuuma kookolo.
Mu ngeri ennyangu, bino ebireeta kkansa bye biruwa?
Mu ngeri ennyangu, ekirungo ekitta kookolo kye kintu kyonna ekyongera obulabe bwa kookolo mu mibiri gyaffe. Kiyinza okuba ekintu ng’ekintu, emisinde oba akawuka. N’okutuusa kati, bannassaayansi bazudde eddagala ery’ekika kino erisukka mu 100 eritta kkansa.
Lowooza ku buwuka buno obuleeta kkansa ng’emikwano emibi egiwa obutoffaali bw’omubiri gwaffe endagiriro enkyamu. Bwe ziyingira mu mibiri gyaffe, ziwa ebiragiro ebikyamu eri obutoffaali obulamu, ekibuleetera okwawukana nga tebufugibwa. Bw’atyo ekizimba kya kookolo oba leukemia bwe kitandikira.
Ekikulu nti si buli muntu alina ekirungo ekikola kookolo nti ajja kufuna kookolo, naye mazima ddala kyongera ku bulabe.
Ebirungo bino ebivaako kookolo bireeta bitya kookolo munda mu mubiri?
Kino okusobola okukitegeera, tulina okumanya katono ku buzaale bw’omubiri gwaffe.
Teebereza nti omubiri gwaffe kyuma kizibu nnyo. Waliwo ekitabo ekirimu ebiragiro byonna ekyuma kino okukola. Ekitabo kino tukiyita DNA . DNA eno eri munda mu buzaale bwaffe. Ekitabo kino ekya DNA kirimu ebiragiro byonna ebikwata ku ngeri obutoffaali bwaffe gye bulina okweyisaamu, ddi lwe tulina okwawukana, ne ddi lwe tulina okuyimirira.
Ekirungo ekitta kkansa bwe kiyingira mu mubiri, kitabula ekitabo kino eky’ebiragiro ekiyitibwa DNA. Kiba ng’okukutula empapula z’ekitabo n’owandiika ebintu ebikyamu.
- Ebirungo ebimu ebireeta kkansa bigenda butereevu ku DNA ne byonoona.
- Ebiseera ebirala, enkola z’omubiri gwaffe gwennyini ez’okuddaabiriza DNA eyonoonese zinafuwa olw’obuwuka buno obuleeta kkansa.
DNA bw’eyonooneka mu ngeri emu, kwe kugamba, ensobi bwe ziwandiikibwa mu kitabo ky’ebiragiro, enkyukakyuka (enkyukakyuka) mu buzaale zibaawo. Olw'ebiragiro bino ebitali bituufu, obutoffaali bufuna ebiragiro nga "gabanya mangu, toyimirira." Wano obutoffaali we butandikira okwawukana mu ngeri etafugibwa ne bukola ebizimba bya kookolo.
Kino tekibaawo mu lunaku lumu oba bbiri. Ebirungo ebitta kkansa bikuŋŋaanyizibwa mu mibiri gyaffe mpolampola, era kitwala emyaka mingi okukola obulabe buno.
Tuyinza tutya okuyingiza obuwuka buno obuleeta kkansa mu mibiri gyaffe?
Mu butamanya tukwatibwa ebirungo bino ebireeta kkansa mu bulamu bwaffe obwa bulijjo. Ka tulabe engeri.
- Olw’emize gyaffe egy’obulamu:Okukozesa taaba (sigala, beedi, sigala, taaba akamula) n’okunywa omwenge bye bimu ku bisinga okuvaako.
- Okuva mu kifo we bakolera: Eddagala erikozesebwa mu makolero agamu, ku faamu, n’ebifo ebizimbibwa liyinza okuvaako kkansa.
- Obulwadde bw’akawuka: Akawuka akamu, gamba nga akawuka ka human papillomavirus (HPV) kasobola okuleeta kookolo.
Kyokka, akabi akali mu kukwatibwa kookolo olw’okukwatibwa ekirungo ekivaako kookolo kasinziira ku bintu ebiwerako.
- Ebbanga lye wamala ng’okwatibwa: Ng’ekyokulabirako, akabi eri omuntu amaze emyaka mingi ng’anywa ssigala kasinga nnyo ku muntu atanywa ssigala.
- Omuwendo gw’omwenge: Obulabe eri omuntu anywa eccupa y’omwenge olunaku businga ku muntu anywa omwenge omutono ennyo.
- Ebikwata ku buzaale: Abantu abamu balina ebyafaayo bya kookolo mu maka. Kino kitegeeza nti bayinza okuba nga baasikira enkyukakyuka ezikyongera obulabe bwa kookolo. Omuntu ng’oyo bw’aba akwatibwa ekirungo ekitta kkansa, akabi ke kali mungi okusinga ak’abalala.
Bika ki ebikulu eby’obuwuka obuleeta kkansa?
Ekitongole ky’ensi yonna ekinoonyereza ku kookolo (IARC) kyawuddemu eddagala eritta kookolo mu bibinja bisatu ebikulu.
1. Ebirungo ebivaako kookolo mu mubiri: Mu bino mulimu ebika by’obusannyalazo. Eby’okulabirako mulimu emisinde gya ultraviolet okuva mu njuba n’obusannyalazo obuyitibwa ionizing radiation obuva mu kukeberebwa kw’abasawo nga X-rays.
2. Chemical carcinogens: Zino ze tusinga okutusanga mu bulamu bwaffe obwa bulijjo. Eby’okulabirako mulimu asibesito, eddagala eriri mu taaba, omwenge, aflatoxin, ffene amera mu mmere ezimu, ne arsenic, asobola okusangibwa mu butonde mu mazzi ne mu ttaka.
3. Biological carcinogens: Zino yinfekisoni ezireetebwa akawuka, obuwuka oba obuwuka obumu.
Ebimu ku bisinga okutta kookolo mu ffe
Kati katutunuulire ebimu ku birungo ebitta kkansa ebibeera kumpi nnyo n’obulamu bwaffe era bye tusaanidde okwegendereza. Amawulire gano gajja kukwanguyira okutegeera mu mmeeza.
| Ekivaako kkansa | Ennyonnyola ne kookolo akwatagana nabyo |
|---|---|
| Omwenge | Gy’okoma okunywa omwenge omungi, emikisa gy’okufuna kookolo ow’ebika ebiwerako omuli kookolo w’omutwe n’ensingo, kookolo w’ekibumba ne kookolo w’omumwa gwa nnabaana. |
| Taaba | Sigala, beedis, sigala, taaba atalina mukka (mawa, babul) n’okutuuka n’okukwatibwa omukka ogw’omulembe bye bisinga okuleeta kookolo. Kino kye kisinga okuvaako kookolo w’amawuggwe. Ng’oggyeeko ekyo, aleeta kookolo mungi nga kookolo w’omu kamwa ne kookolo w’emimiro. |
| Emisinde gya UV mu musana | Kino kintu ky’olina okwegendereza ng’obeera mu nsi erimu omusana nga eyaffe. Omusana oguyitiridde kyongera obulabe bwa kookolo w’olususu. |
| Ennyama erongooseddwa | Okulya ennyama enfunda eziwera ebadde efumbiddwa omunnyo, efumbiddwa mu ssigala, oba ezikuumiddwa mu ngeri endala (e.g., sosegi, bacon, ham) kiyinza okwongera ku bulabe bwa kookolo w’olubuto n’omumwa gwa nnabaana. |
| Asbestos | Yakozesebwa nnyo ng’ekintu ekiziyiza omuliro mu bizimbe eby’edda n’okukola ebipande by’akasolya. Okussa obuwuzi bwayo obulungi kiyinza okuvaako kookolo w’amawuggwe ow’akabi akayitibwa mesothelioma ne kookolo w’amawuggwe omulala, ekika kya kookolo w’amawuggwe. |
| Radon | Ono ggaasi atalina kawoowo wadde langi. Omukka guno gubeera mu butonde mu ttaka n’amayinja, era oluusi gusobola okukuŋŋaanyizibwa munda mu bizimbe. Kitwalibwa ng’ekisinga okuvaako kookolo w’amawuggwe oluvannyuma lw’okunywa sigala. |
Kiki kye tuyinza okukola okwekuuma obulwadde obuleeta kkansa?
Bino byonna biyinza okuwulikika ng’ebitiisa, naye ekisinga obulungi kwe kuba nti tusobola okukola emitendera okwekuuma obuwuka obuleeta kookolo bwe tusobola okufuga.
Jjukira nti obuwuka obukulu obuleeta kookolo obwongeza obulabe bwa kookolo bwekuusa ku bulamu bwaffe. Ekyo kitegeeza nti tusobola okukyusa emize egyo ffekka.
- Weewale ddala taaba: Bw’oba onywa ssigala, noonya obuyambi okulekera awo. Weewale n’okubeera mu mukka ogw’okukozesa.
- Okunywa oba okussa ekkomo ku kunywa omwenge: Kirungi okugukomya ddala. Bwe kiba tekisoboka, kikomye ku bungi obutono ennyo.
- Weekuume omusana: Weewale okubeera mu musana naddala wakati w’essaawa 10 ez’oku makya ne 4 ez’ekiro. Bw’ofuluma, kozesa amaliba n’enkoofiira. Okusiiga eddagala eriziyiza omusana nakyo kikulu nnyo.
- Lya emmere ennungi: Komya ennyama erongooseddwa era olye enva endiirwa, ebibala n’emmere ey’empeke ennyingi.
- Gemebwa: Waliwo eddagala erigema okukuuma akawuka akaleeta kookolo. Okugeza osobola okugemebwa eddagala lya HPV erisinga okuvaako kookolo w’omumwa gwa nnabaana n’obulwadde bwa Hepatitis B obuyinza okuvaako kookolo w’ekibumba.
- Faayo ku bukuumi mu kifo w’okolera: Bw’oba okola n’eddagala, kozesa ebyuma ebituufu eby’okwekuuma (face mask, gloves) mu butuufu.
Njogera n’omusawo wange ku bulabe bwa kookolo?
Yee, ddala. Bw’oba olina ky’obuusabuusa oba ekikweraliikiriza ku nsonga eno, kirungi okwogera n’omusawo w’amaka go oba omusawo ku nsonga eno.
Okusingira ddala,
- Singa onywa sigala oba okunywa omwenge ennyo.
- Singa omuntu mu maka go abadde alina kookolo (yiga ku bulabe obw’obuzaale).
- Bw’oba olowooza nti omulimu gwo gukulaga eddagala eritta kkansa.
Omusawo wo ajja kulowooza ku bulamu bwo okutwalira awamu n’engeri gy’obeera mu bulamu bwo, annyonnyole akabi kwo ku bubwo, era bwe kiba kyetaagisa, akuwabule ku kukebera kookolo.
Okumanya ge maanyi. Bw’oba omanyi ebirungo bino ebireeta kkansa n’okola emitendera gy’okwekuuma okuva ku byo, ojja kusobola okubeera n’obulamu obulungi. Era ojja kusobola okubeera nga tolina kutya kwonna.
Obubaka Obutwala Awaka
- Ekirungo ekivaako kookolo kintu ekyongera obulabe bw’okufuna kookolo, naye okukifuna tekitegeeza nti kookolo ajja kufuna.
- Ebirungo ebikola kookolo ebisinga okwongera ku bulabe bwa kookolo waffe ye taaba n’omwenge. Bino bye bintu bye tusobola okufuga.
- Obulabe buno busobola okwongera okukendeera nga weekuuma omusana, okulya emmere ennungi, n’okugema okwetaagisa.
- Bw’oba olina ekikweraliikiriza oba ky’otya ku bulabe bwa kookolo w’omuntu yenna, kakasa nti oyogera n’omusawo wo ku nsonga eyo.
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