Oyinza okulowooza singa abaserikale b’omubiri gwo gennyini batandika okulumba ekyenda kyo ekitono olw’emmere gye wali olya? Obulwadde bwa Celiac mu butuufu mbeera ng’eyo. Kino kizibu eri abaserikale b’omubiri, mu by’obujjanjabi tukiyita ‘autoimmune disorder’. Abantu bangi batawaanyizibwa embeera eno. Ekivaako kino ye puloteyina eyitibwa ‘gluten’ esangibwa mu mpeke ng’eŋŋaano, rye, ne mwanyi. Kale ka tulabe ekiyinza okukolebwa okujjanjaba embeera eno.
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Eddagala lyokka eriwonya kino: emmere etaliimu gluten!
Abantu bangi balowooza nti waliwo eddagala eriwonya obulwadde bwa celiac. Naye ekituufu kiri nti, tewannabaawo ddagala liwonya bulwadde bwa celiac . Engeri yokka era esinga obulungi ey’okuziyiza ebizibu by’obulamu ebiva ku bulwadde buno kwe kumalawo ddala gluten mu mmere yo.
Mu ngeri ennyangu, bw’olekera awo okulya gluten, okwonooneka kw’ekyenda kyo ekitono kukoma era ne kitandika mpola okuwona. Kino era kiyamba okutangira ebizibu mu biseera eby’omu maaso n’okuzimba.
Kale olina okulekera awo okulya kumpi emmere yonna ekoleddwa mu buwunga bw’eŋŋaano. Era tosobola kulya mpeke eziri wansi, kubanga zonna zirimu gluten.
| Empeke ezirina okwewalibwa ddala kubanga zirimu gluten | |
|---|---|
| Rye | Ssayiri |
| Durum | Farina |
| Akawunga ka Graham | Malt |
| Semolina | Eŋŋaano ne buli kimu ekikwatagana n’obuwunga bw’eŋŋaano |
Osobola okulya oats?
Kino kizibu eri abantu bangi. Abalwadde ba celiac abamu tebalina buzibu kulya oats. Naye kino tolina kukisalawo ku bubwo. Yogerako n’omusawo omubuuze oba si kibi okulya oats. Omusawo ajja kutera okukuwa amagezi okulonda oats zokka eziwandiikiddwako nti "ezitaliimu gluten." Kino kiri bwe kityo kubanga oats eza bulijjo zisobola okusalasala ebintu ng’eŋŋaano nga zipakibwa.
Mmere ki eyinza okubaamu gluten akwese?
Ng’omuntu alina obulwadde bwa celiac, olina okwegendereza ennyo emmere erongooseddwa gy’ogula ku katale. Akawunga k’eŋŋaano kakozesebwa ng’ekirungo mu mmere nnyingi gye tutalowoozaako wadde. N’olwekyo bw’oba ogula ekintu mu dduuka, gufuule omuze okusoma obulungi ekiwandiiko ekiwandiikiddwako.
| Emmere n’ebintu ebiyinza okubaamu gluten akwese |
|---|
| Ssupu ow’omu bipipa |
| Ebintu ebikozesebwa mu kukola saladi |
| Ebika bya ice cream |
| Ebimu ku chocolate ne ssweeta |
| Ebika bya kaawa ow’amangu |
| Ennyama etegekeddwa, sosegi, ennyama (Luncheon meats) . |
| Sawusi ezimu (e.g. ketchup, soya sauce) . |
| Ebika bya Yogati |
| Pasta ne noodles (ebikoleddwa mu ŋŋaano) . |
Gluten asangibwa ludda wa ng’oggyeeko emmere n’ebyokunywa?
Yee, oli mutuufu. Gluten tasangibwa mu mmere yokka. Era osobola okugisanga mu bintu ebirala by’okozesa buli lunaku.
- Eddagala: Ezimu ku ddagala, kkapu, vitamiini n’ebirungo by’omira oyinza okukozesa sitaaki w’eŋŋaano ng’ekirungo ekisiba.
- Ebintu ebirala: Ebintu ebimu eby’okwewunda ng’eby’okusiiga amannyo, eby’okunaaba mu kamwa, n’eby’emimwa nabyo biyinza okubaamu ‘gluten’.
N’olwekyo, kikulu nnyo okusisinkana omukugu mu by’emmere okwogera ku nsonga eno. Ajja kukunnyonnyola emmere etaliimu gluten kye ki, engeri y’okufunamu ebiriisa by’olina, n’engeri y’okusoma obulungi ebiwandiiko by’emmere.
Nnaa kwetaaga vitamiini ez’enjawulo?
Ebyenda bwe byonoonebwa obulwadde bwa ‘celiac’, omubiri tegusobola kunyiga bulungi biriisa ebiri mu mmere gye tulya. Kino kiyinza okuvaako okubulwa ebiriisa ebimu. Ebisinga okubulamu bye bino:
- Okugolola
- Kalisiyamu
- Zinc
- Vitamiini D
- Niacin
- Magnesium ) nga
- Ekirungo kya Folate
Amawulire amalungi gali nti bw’omala okutandika emmere etaliimu gluten, ekyenda kyo kijja kuddamu okutandika okunyiga ebiriisa bino nga bwe kiwona. Wabula kirungi okwebuuza ku musawo n’obuuza oba weetaaga okumira eddagala lya multivitamin eritaliimu gluten oba eddagala eddala.
Kinatwala bbanga ki okuwulira obulungi?
Bw’omala okutandika okugoberera endya etaliimu gluten, obubonero bwo bujja kutandika okutereera mu wiiki ntono. Abantu bangi batandika okuwulira enjawulo nnene n’obulamu obulungi mu nnaku ntono zokka.
Naye jjukira nti ne bw’oba owulira bulungi amangu, kiyinza okutwala emyezi, oba n’emyaka, ekyenda kyo okuwona mu bujjuvu. Eno y’ensonga lwaki kikulu nnyo okugenda mu maaso n’endya eno.
Abaana abato abalina obulwadde bwa celiac naddala, bakola bulungi mu ngeri eyeewuunyisa ku mmere eno. Obubonero bwabwe ng’okulumwa olubuto n’okuzimba omusaayi tebukoma ku kuggwaawo, naye n’engeri gye beeyisaamu edda nga tebateredde. Enkula yazo edda mu mbeera eya bulijjo era zigejja mangu.
Obubaka Obutwala Awaka
- Obulwadde bwa Celiac buzibu bw’abaserikale b’omubiri obuva ku puloteyina eyitibwa gluten.
- Tewali ddagala lya kumira ku kino. Obujjanjabi bwokka kwe kugoberera endya etaliimu gluten obulamu bwo bwonna .
- Empeke ng’eŋŋaano, rye, ne mwanyi olina okwewalibwa ddala.
- Bulijjo soma n’obwegendereza ebiwandiiko ebiwandiikiddwa ku mmere entegeke gy’oguliddwa mu maduuka. Beera mwegendereza ku gluten akwese.
- Kakasa nti oyogera n’omusawo omanye oba weetaaga vitamiini endala.
- Endya eno eyinza okulabika ng’enzibu katono mu kusooka naye oluvannyuma lw’akaseera ojja kugimanyiira. Ojja kutandika okutereera mu bbanga ttono!
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