"Oh, omugongo gwange... Sisobola na kutambula!" "Ekigere kyange kikyuse, ebinywa byange binywezeddwa..." Ebintu nga bino tubiwulira buli kiseera, si bwe kiri? Oluusi bwe tugenda ew’omusawo olw’obulumi obw’amaanyi bwe butyo mu binywa, atuwa eddagala eriyitibwa ‘Muscle Relaxer’. Kale, bino ebiwummuza ebinywa, oba ‘Muscle Relaxers’ bye biruwa? Mu butuufu zikola zitya ku mibiri gyaffe? Bintu ki bye tulina okwegendereza nga tubikozesa? Katukwogere ku nsonga eno mu bujjuvu leero.
BMI Calculator
Know your body mass index (BMI) and weight classification
Bino Ebiwummuza Ebinywa bye biruwa?
Mu ngeri ennyangu, lino ddagala eriwandiikiddwa omusawo erikosa enkola y’ebinywa byaffe. Abasawo baziragira okujjanjaba obubonero obw’enjawulo omuli okunyiga ebinywa, okusannyalala, okusannyalala n’okulumwa amagumba.
Wano twogera ku ddagala eriwummuza ebinywa by’amagumba mu bitundu byaffe, bye tusobola okufuga nga bwe twagala. Waliwo n’eddagala ery’enjawulo eriwummuza ebinywa ebiseeneekerevu mu mibiri gyaffe, bye tutasobola kufuga, gamba ng’ebyenda n’olubuto.
Bino nsobola okubigula mu dduuka ly’eddagala nga sirina ddagala lya musawo?
Nedda, si bwe kiri ddala. Mu butuufu ‘Muscle Relaxers’ kika kya ddagala eririna okulagirwa omusawo. Abantu abamu balowooza nti eddagala eriweweeza ku bulumi nalyo liwummuza ebinywa. Eno ndowooza nkyamu. Wadde eddagala eriweweeza ku bulumi nga Paracetamol oba NSAIDs (e.g. Ibuprofen, Diclofenac) likendeeza ku bulumi mu binywa, si ddagala liwummuza binywa. N’olwekyo, tokozesa ddagala lya kika kino nga tolina magezi ga musawo.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Bika ki ebikulu ebiwummuza ebinywa?
Eddagala lino liyinza okwawulwamu ebika bibiri ebikulu: Eddagala eriziyiza okusannyalala ne Eddagala eriziyiza okusannyalala. Ebika bino byombi byawukana mu bikolwa byabyo, enkozesa yaabyo n’ebizibu ebivaamu.
| Ekika ky’eddagala | Kisinga kukozesebwa ki? | Ebimu ku byokulabirako |
|---|---|---|
| Eddagala eriweweeza ku kuzimba | Ku mbeera ng’okusannyalala kw’ebinywa n’okulumwa omugongo ebibaawo oluvannyuma lw’akabenje oba okugwa. | Cyclobenzaprine, Methocarbamol, Ekirungo kya Chlorzoxazone |
| Eddagala eriziyiza okusannyalala | Okufuga okukaluba kw’ebinywa n’okunyiganyiga (spasticity) okuva ku kwonooneka kw’obusimu mu bwongo oba mu mugongo. | Baclofen, Dantrolene, eddagala eriweweeza ku bulwadde |
| Eddagala erikola mu ngeri zombi | Zino zirina obusobozi okufuga okusannyalala kw’ebinywa n’okukaluba okuva ku buzibu bw’obusimu. | Tizanidine, eddagala lya Diazepam (Valium®) . |
Ddi lw’olina okukozesa eddagala eriweweeza ku kuzimba
Bino bitera okuwandiikibwa ku bulumi bw’omugongo, okulumwa ensingo, n’okunyigirizibwa kw’ebinywa olw’obuvune mu mizannyo. Naye jjukira nti bino tebitera kuweebwa ng’obujjanjabi obw’olunyiriri olusooka. Omusawo ajja kumuwa eddagala lino singa ebintu ng’eddagala eriweweeza ku bulumi n’okujjanjaba omubiri tebiyamba. Ekyo kiva ku buzibu bwe bayinza okuleeta.
Ddi lw’olina okukozesa eddagala eriweweeza ku kuzimba
Bino bisinga kuweebwa ku spasticity, embeera ekosa obwongo oba enkola y’obusimu. Teebereza omuntu bw’agezaako okutambula, ebinywa by’amagulu bye binywezebwa nga tebifugibwa. Ekyo kya mbeera nga zino.
Ezimu ku ndwadde eziyinza okuleeta embeera eno ze zino:
- Obulwadde bw’okusannyalala kw’obwongo
- Obulwadde bw’okusannyalala (MS) .
- Obuvune ku Mugongo
- Storoko
- Obuvune ku Bwongo
Eddagala lino likola litya ku mubiri?
Ebirungo ebisinga ebiwummuza ebinywa bikola nga bikola ku busimu bwaffe obw’omu makkati , nga buno bwe bwongo n’omugongo. Eddagala lino likola ng’ery’okwennyamira. Kiba ng'okuweereza obubaka okuva ku bwongo okutuuka ku binywa okubigamba nti "biruma n'okunywezebwa." Kino kireetera ebinywa okuwummulamu, era kiyinza okutuleetera otulo n’okutamiira.
Ekisinga obukulu kwe kuba nti eddagala lino liyinza okuvaako otulo. N’olwekyo, togitwala ng’okola ekintu kyonna ekyetaagisa okubeera obulindaala, gamba ng’okuvuga oba okukozesa ebyuma ebizito.
Ebizibu ebiva mu ddagala n’obulabe
Okufaananako n’eddagala lyonna, lino liyinza okuvaako ebizibu. N’olwekyo, kikulu nnyo okubuuza omusawo wo ku bizibu ebitongole ebiva mu ddagala ly’okuwa.
Ebizibu ebitera okulabibwa:
- Otulo otuyitiridde n’okukoowa
- Okuziyira
- Ekikeeto
- Okulumizibwa omutwe
- Akamwa akalu
Obulabe obusinga okuba obw’obulabe: okunywa n’omwenge!
Kino kya bulabe nnyo. Eddagala eriwummuza ebinywa n’omwenge byombi binyigiriza obusimu obw’omu makkati. Bwe bigattibwa awamu, ebivaamu bikubisaamu emirundi ebiri n’essatu, era biyinza n’okuteeka obulamu mu matigga.
- Okuziyira okw’amaanyi n’otulo
- Okulaba okutali kwa maanyi
- Puleesa okukka ennyo
- Okufiirwa okutegeera
- Obuzibu mu kujjukira
- Ekibumba okwonooneka
- Okwongera ku bulabe bw’okukozesa eddagala erisukkiridde.
Osobola okufuuka omuze gw’eddagala lino?
Yee, ebika ebimu bisobola. Okusingira ddala, waliwo akabi k’okunywa eddagala Carisoprodol ne Diazepam (Valium®). Bino bwe bikozesebwa okumala ebbanga eddene, omubiri gusobola okubimanyiira (okwesigamira), era eddagala lino liyinza okufuuka eryetaagisa.
Bw’oba owulira bw’otyo, oba bw’owulira ng’obulumi tebukyafugibwa ddoozi omusawo gye yakulagidde, toyongera ku ddoozi y’eddagala lyo nga bw’oyagala. Yogerako n’omusawo wo ku nsonga eno mu bwangu.
Okunywa eddagala erisukkiridde kya bulabe nnyo. Kiyinza okuvaako okuzirika, okukonziba, okusiba okussa, okusiba omutima, okugwa mu kkoma, n’okufa.
Ddi lwe weetaaga okulaba omusawo?
Kikulu nnyo okukuuma empuliziganya buli kiseera n’omusawo ng’okozesa eddagala eriwummuza ebinywa.
| By’olina okukola | Mu mbeera ki? |
|---|---|
| Yogerako n’omusawo wo. | - Singa ofuna ebizibu ebitali birungi. - Singa obubonero bwo tebutereera oba okweyongera. - Bw’oba owulira ng’ofuuka omuze gw’eddagala. |
| Genda mu ddwaaliro mu bwangu. | - Singa obubonero bw’okukozesa eddagala erisukkiridde (otulo obw’amaanyi, okubulwa amagezi, okukaluubirirwa okussa) bubaawo, genda mangu mu kitongole ky’abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi. |
Obubaka Obutwala Awaka
- Eddagala eriwummuza ebinywa kika kya ddagala eririna okumira ng'omusawo alagiddwa . Tozikozesa mu ngeri etafaayo.
- Bino bisinga kukozesebwa kujjanjaba kusannyalala kw’ebinywa n’okukaluba kw’ebinywa ebiva ku buzibu bw’obusimu.
- Okuva eddagala lino bwe liyinza okuleeta otulo obw’amaanyi , weewale okuvuga n’emirimu emirala egyetaagisa okubeera obulindaala.
- Tonywa mwenge n’eddagala lino olw’ensonga yonna. Kya bulabe nnyo.
- Waliwo akabi k’okunywa ebika ebimu. Bulijjo mira eddagala okusinziira ku ddoozi n’ebbanga lyokka omusawo ly’akulagidde.
- Bw’oba olina obuzibu oba obuzibu bwonna ku ddagala lino, yogerako n’omusawo wo mu lwatu.
No comments yet. Be the first to share your question or experience below.