Tuyige ku 'message network' mu mubiri gwaffe? - Enkola y'obusimu

Wali weebuuzizzaako engeri gy’oyinza okutambuza emikono n’amagulu nga tolowooza, engeri gy’oyinza okuggya omukono gwo ku kintu ekyokya nga tekinnakikwatako, oba engeri ebintu ng’okussa n’okukuba kw’omutima gye bibaawo mu ngeri ey’otoma nga totegedde wadde? Bino byonna bifugibwa okuva emabega ‘omukutu gw’obubaka’ ogw’ekitalo, ogw’amaanyi mu mubiri gwaffe. Leero twogera ku nkola eno eyeewuunyisa, mu busawo eyitibwa Nervous System.

Mu ngeri ennyangu, enkola y’obusimu kye ki?

Teebereza omubiri gwo ng’ekibuga ekinene. Enkola y’obusimu ye nkola y’empuliziganya esinga okuba ey’omulembe mu kibuga ekyo. Mu kino obubaka mwe busindikibwa n’okufunibwa okuva mu kitundu ekimu eky’omubiri okudda mu kirala. Ekifo ekikulu oba ekisenge ekifuga kino bwe bwongo bwaffe .

Obwongo, omugongo, n’obusimu obutambula mu mubiri gwonna bye bitundu ebikulu eby’enkola eno. Obusimu buno obutambula nga waya z’amasannyalaze, butambuza obubaka okuva mu bwongo okutuuka mu bitundu by’omubiri ebirala, era obubaka obuva mu bitundu by’omubiri ebirala ne budda mu bwongo. Okusobola okuwanyisiganya obubaka buno, buwumbi n’obuwumbi bw’obutoffaali obutonotono bukozesebwa. Tuziyita obusimu obuyitibwa neurons . Obubaka buno buweerezeddwa mu ngeri y’obubonero bw’amasannyalaze n’eddagala.

Enkola eno ekola etya?

Eno nkola ya kyewuunyo nnyo. Obuwumbi n’obuwumbi bw’obusimu obuyitibwa neurons bwe twayogeddeko emabegako buyungibwa ku bulala okuweereza obubaka. Ekituli ekitono wakati w'obusimu obumu n'ekiddako kiyitibwa synapse .

Obubaka butambula okuva ku busimu obumu okudda ku bulala okuyita mu kisengejja kino. Kino kiyambibwako eddagala ery'enjawulo eriyitibwa neurotransmitters . Oyinza okuba nga wali owuliddeko ku dopamine ne serotonin, naye bika bibiri eby’obusimu obutambuza obusimu.

Kuba akafaananyi ng’otambula nga tolina ngatto era amangu ago eggwa ne likufumita. Mu kaseera ako, obusimu obuli mu bigere byo buweereza obubaka nti, "Kino kiruma!", ku sipiidi ey'amaanyi okuyita mu busimu obuyitibwa neurons mu mugongo gwo okutuuka ku bwongo bwo. Obwongo butegeera obubaka obwo ne buzzaayo ekiragiro nti, "Ggya ekigere kyo mu kkubo!" Bino byonna bibaawo mu kaseera katono. Obubaka obumu butambula ku sipiidi ya mayiro ezisukka mu 200 buli ssaawa.

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Ebitundu ebikulu eby’obusimu

Olw’okuba efuga kumpi buli mulimu mu mubiri gwaffe, bannassaayansi bagabanyaamu obusimu mu bitundu bibiri ebikulu okusobola okutuyamba.

Endwadde ki ezikosa obusimu?

Wadde ng’obusimu bwaffe bulina obukuumi obulungi, okufaananako n’ekitundu ekirala kyonna, era esobola okukwatibwa endwadde ez’enjawulo n’okwonooneka.

Yinfekisoni

Obuwuuka busobola okuyingira mu busimu ne buleeta endwadde.

• Meningitis : Obulwadde bw’obuwuka obuyitibwa membranes n’amazzi ageetoolodde obwongo n’omugongo.
• Obulwadde bw’obwongo: Obulwadde n’okuzimba obwongo.
• Brain abscess: Okukung’aanya amasira mu bwongo.
• Polio : Obulwadde bwa kawuka kati obutatera kulabika nnyo nga bukosa obusimu.

Obuvune obuva ku bubenje

Enkola y’obusimu eyinza okwonooneka olw’obubenje bw’emmotoka, obuvune mu mizannyo, okugwa, oba embeera ezimu ez’obujjanjabi.

• Carpal tunnel syndrome: Embeera eva ku kunyigirizibwa kw’obusimu obukulu mu mukono.
• Pinched nerve : Obusimu obunyigirizibwa ebitundu by’omubiri ng’amagumba oba ebinywa.
• Obulwadde bw’obusimu obuyitibwa peripheral neuropathy: Okwonooneka kw’obusimu ebweru w’obwongo n’omugongo.

Obuzibu obukosa enkola y’obusimu

• Obulwadde bwa Parkinson: Obulwadde bw’obwongo obukosa entambula era nga bweyongera okumala ekiseera.
• Multiple sclerosis: Obulwadde obwonoona ekibikka ekikuuma okwetooloola obusimu.
• Obulwadde bwa Alzheimer: Ekika ky’obulwadde bw’okubulwa amagezi obusinga okumanyibwa, obumanyiddwa ng’okubulwa okujjukira mpolampola.
• ALS (Amyotrophic lateral sclerosis): Obulwadde obuleeta okubulwa obuyinza bw’ebinywa.

Ensonga z’emisuwa

• Stroke: Okwonooneka kw’obwongo obuva ku kuzibikira oba okukutuka kw’omusuwa ogugaba omusaayi mu bwongo.
• TIA (Transient ischemic attack): Okusasika kw’omusaayi mu bwongo okumala akaseera.
• Subdural hematoma: Okuvaamu omusaayi okumpi n’obwongo oluvannyuma lw’okulumwa omutwe.

Omanya otya oba waliwo obuzibu ku busimu?

Obubonero bw’ekizibu ky’obusimu bwawukana, okusinziira ku kika ky’obusimu ekikoseddwa.

Ekikulu nti obubonero buno bungi buyinza okuva ku mbeera endala, n’olwekyo bw’oba ​​olina obubonero buno, kirungi okwogera n’omusawo omanye ddala ekigenda mu maaso.

Tukuuma tutya obusimu bwaffe nga bulamu bulungi?

Enkyukakyuka entonotono ennyangu mu bulamu bwaffe zisobola okuyamba nnyo mu kukuuma obulamu bw’obusimu.

Endya n’enkola y’obusimu

By’olya bikosa butereevu obulamu bw’obwongo n’obusimu bwo obw’ekiseera ekiwanvu. Emmere erimu ebiriisa bino nkulu nnyo naddala:

• Omega-3 fatty acids: Asobola okufunibwa okuva mu byennyanja ebirimu amafuta (salmon, mackerel, herring), flaxseed, ensigo za chia, n’entangawuuzi nga walnuts.
• Vitamiini B: Zino zisangibwa mu nkoko, ebyennyanja, amagi, yogati, amatooke, entangawuuzi, n’ebibala.
• Ebirungo ebiziyiza obuwuka obuleeta obulwadde: Bino osobola okubifuna mu nva endiirwa n’ebibala ebya langi, emmere ey’empeke n’eby’akaloosa.

Buli lwe kiba kisoboka, gezaako okulya emmere enzijuvu mu kifo ky’okulya emmere erongooseddwa.

Situleesi n’enkola y’obusimu

Bw’oba ​​buli kiseera olina situleesi oba okweraliikirira, kiba kizito kinene nnyo ku busimu bwo. Bino bye bimu ku bintu by’oyinza okukola okuyamba okugiddukanya:

• Okussa mpola, mu buziba.
• Okumansira amazzi amatono mu maaso.
• Okwenyigira mu dduyiro ng’okutambula n’okuwuga.
• Okwegezangamu ebintu ng’okufumiitiriza oba yoga.
• Bw’oba ​​oli muntu mukulu, funa otulo otulungi okumala essaawa 7-9 olunaku.

Bw’oba ​​tosobola kufuga bintu bino, .Laba omusawo akuwe amagezi .