Era owulira obusungu n’okutya ebiseera ebyewuunyisa? (Chronophobia) Ka twogere ku nsonga eno!

Ebiseera kintu kya kyewuunyo, si bwe kiri? Oluusi kiyita mangu nnyo, ate olulala kirabika kiyita mpola nnyo. Naye wali owuliddeko omugugu omunene, okutya okutafugibwa, oba okweraliikirira ng’olunaku, wiiki, omwezi, oba omwaka guyitawo? Wali owuliddeko nga weeraliikirira olw’eddoboozi ly’essaawa ng’ekuba oba ennaku nga zikuba ku kalenda? Mpozzi kino obadde obonaabona nga tolina muntu yenna gw’obuulidde. Bw’etyo bwe twogera ku Chronophobia, okutya okuyitiridde era okutali kwa bulijjo olw’okuyita kw’ebiseera .

Ddala Chronophobia kye ki?

Mu ngeri ennyangu, okutya ebiseera (chronophobia) kwe kutya okuyitiridde era okutafugibwa olw’ebiseera oba okuyita kw’ebiseera . Kika kya buzibu bw’okweraliikirira. Abantu abalina embeera eno bafuna okweraliikirira okw’amaanyi, okutya, n’okutya bwe balowooza ku kuyita kw’ebiseera. Bulijjo babeera ku situleesi olw’okufa kwabwe, okukaddiwa, oba okuwulira nti ebiseera eby’omuwendo mu bulamu bwabwe bibayitako. Abantu abamu bayinza n’okukwatibwa ennyo okukebera essaawa yaabwe oba okubala ennaku eziri ku kalenda.

Okutya kuno kuyinza okukuleetera okweyisa mu ngeri ey’okwegomba, gamba ng’okubeera n’ekintu kimu ekikudduka mu mutwe n’okuddiŋŋana ekintu kye kimu emirundi n’emirundi. Mu mbeera ezimu ez’amaanyi , okutya kuyinza okubaawo. Era kiyinza okukuleetera okuva mu bantu n’okwekutula ku balala, n’enkolagana yo n’abalala eyinza okutaataaganyizibwa. Naye amawulire amalungi gali nti ng’olina ebintu ng’obujjanjabi bw’eby’omwoyo, osobola okufuga obubonero buno n’okyusa obulamu bwo ne bufuuka obulungi.

Okutya (phobia) kye ki?

Kati oyinza okuba nga weebuuza "phobia" kye ki. Okutya kwe kutya ekintu oba embeera etali ya bulijjo, etali ya magezi mu butuufu etali ya bulabe . Abantu abalina okutya bafuna okutya n’okweraliikirira okuyitiridde olw’ebintu abalala bye banditwala nga bya bulijjo.

Chronophobia bulwadde bulala obw’enjawulo obw’okutya. Abantu abalina ekika kino eky’okutya okwetongodde bakola ekisusse ku kintu oba embeera. Bafuba okubeera ewala n’ebintu ebibaleetera okutabuka, okutya oba okweraliikirira nga bwe kisoboka. Kyokka, ekizibu ekisinga obunene mu kutya ebiseera (chronophobia) kwe kuba nti tewali asobola kuyimiriza biseera bigenda biyitawo . Kale, abantu abalina embeera eno bulijjo bayinza okuwulira nga tebalina buyinza kugifuga.

Chronophobia ya bulijjo etya?

Kizibu okwogera ddala abantu bameka abalina okutya okwetongodde nga chronophobia. Abantu bangi tebakkiriza mu lwatu nti bagirina, era abamu tebamanyi na nti bagirina. Naye okunoonyereza kuzudde nti omuntu omu ku buli bantu kkumi (1 ku buli 10) abakulu n’omu ku bataano (1 ku buli 5) abaana abato mu Amerika bajja kufuna okutya okwetongodde mu kiseera ekimu mu bulamu bwabwe.

Ani ali mu bulabe obw’amaanyi obw’okulwala Chronophobia?

Abantu abamu batera okulwala obulwadde bw’okutya ebiseera. Era oyinza okuba mu bulabe obw’amaanyi olw’ensonga zino wammanga:

• Okukaddiwa oba okulwala obulwadde obw’amaanyi: Bw’okaddiwa oba ng’olina obulwadde obutawona, oyinza okuwulira ng’olowooza nti obulamu bwo bunaatera okuggwaawo. Oyinza okutandika okweraliikirira ennaku mmeka z’osigazza okubeerawo, ekiyinza okukuleetera okweraliikirira ennyo.
• Okubeera mu kkomera: Okutya ebiseera (chronophobia) kwa bulijjo mu basibe. Abasawo bakiyita "prison neurosis." Okusingira ddala abasibe abamala ebibonerezo ebiwanvu bayinza okukwatibwa ennyo ebiseera ebigenda biyitawo. Bayinza okuwulira ng’obudde buyita mpola nnyo oba mangu nnyo. Era bayinza okumanyiira okubala ennaku okutuusa lwe bayimbulwa. Embeera eno era esobola okusajjuka olw’okuwulira ng’osibiddwa (claustrophobia) mu kkomera.
• Okufuna ekikangabwa eky’amaanyi: Abantu abamu bayinza okukwatibwa obulwadde bw’okutya ebiseera oluvannyuma lw’akatyabaga ak’obutonde, ekintu ekigenda okufa, oba ekintu ekirala eky’amaanyi. Kino oluusi kiyinza okuba ekitundu ku buzibu bw’okunyigirizibwa oluvannyuma lw’okukosebwa (PTSD) . Okugeza abantu bangi baafuna obulwadde bwa chronophobia mu kiseera kino ekya COVID-19 nga bali mu kalantiini. Baafuuka obsessed with time, oba okuwulira nga tebalina control ku time.
• Okubeera n‟ebyafaayo by‟obulwadde bw‟obwongo: Abantu abalina obuzibu bw‟okweraliikirira okwa bulijjo (GAD) , ebyafaayo by‟okutya oba obuzibu bw‟okutya , oba okutya okulala bali mu bulabe bwa maanyi. Abantu abalina ekiwuubaalo oba obulwadde bw’okukozesa ebiragalalagala nabo batera okufuna okutya.

Biki ebivaako Chronophobia?

Abasawo balowooza nti okutya ebiseera n’okutya okulala kuva ku nsonga z’obutonde n’obuzaale bwe zigatta awamu. Okubeera mu kkomera, okuba n’obulwadde obutawona, oba okufuna ekintu ekizibu ennyo kiyinza okuvaako okutya obudde.

Abantu abalina obuzibu bw’okweraliikirira n’obulwadde bw’obwongo batera okufuna obuzibu bw’okutya. Obulwadde bw’obwongo, obuzibu mu mbeera y’omuntu, n’okutya bisobola okutambulira mu maka. Singa omuntu mu maka go alina embeera zino, oba mu bulabe bwa maanyi.

Biki ebivaako Chronophobia?

Waliwo ensonga eziwerako lwaki okutya, okutya, n’okweraliikirira ebiva ku kutya ebiseera biyinza okulabika mu bwangu. Naddala ku bintu ebikulu mu bulamu, okugeza:

• Sizoni z’ennaku enkulu (nga Ssekukkulu, omwaka omuggya)
• Amazaalibwa
• Omukolo gw'okutikkira
• Ebintu ng’okujjukira embaga bisobola okuleetawo okutya kuno. Bw’olowooza ku bintu bino, oyinza okufuna enneewulira zino wammanga:
• Okuwulira nga tolina buyinza ku kuyita kw’ebiseera.
• Okulowooza ku kufa kw’omuntu yennyini. Kino era kiyinza okuba nga kyekuusa ku kutya okuyitiridde okufa oba okufa (thanatophobia).
• Ebiseera kintu "kinene" bwe kityo, kiwulikika ng'ekintu ekitagumiikiriza.
• Kiwulira ng’obudde buyita mangu nnyo.

Teebereza, bw'ogenda ku kabaga k'amazaalibwa ga mukwano gwo, buli omu aba musanyufu, n'olowooza mangu nti, "Oh, omwaka omulala guyiseewo, nange nkaddiwa, nedda? Nkyalina ebbanga ki?" Enneewulira ez’engeri eyo ziyinza okwonoona embeera.

Bubonero ki obw’obulwadde bwa Chronophobia?

Abantu abalina obulwadde bw’okutya ebiseera oluusi bayinza okuwulira nga tebali mu mibiri gyabwe, oba nga beekutudde ku bo bennyini. Kino kiyitibwa obuzibu bw’okuggyibwako omuntu/okuggyawo omuntu . Bayinza okuwulira ng’obudde bugenda bugenda mu bwangu oba nga buyitawo. Era bayinza okufuna obubonero nga:

• Omubiri gugenda gunnyogoga (Chills).
• Okuziyira n’okuziyira.
• Okutuuyana ennyo (hyperhidrosis).
• Omutima okukuba.
• Ekikeeto.
• Obuzibu mu kussa (dyspnea).
• Okukankana oba okukankana.
• Olubuto olutabuka oba obutagaaya mmere (dyspepsia).

Ng’oggyeeko obubonero buno obw’omubiri, n’obubonero obw’omutwe buyinza okubaawo, gamba ng’okutya ennyo, okweraliikirira, okutya okugwa eddalu, n’okutya obutasobola kwefuga.

Abasawo bazuula batya obulwadde bw’okutya ebiseera?

Abasawo okusinga bakozesa okwekenneenya obulamu bw’obwongo okuzuula obulwadde bw’okutya ebiseera. Tewali kukebera kwonna okuzuula obulwadde bw’okutya ebiseera. Omusawo ajja kukubuuza ku bubonero bwo, ebyafaayo byo eby’omutwe, n’okumanya oba olina ebintu ebirala ebikutiisa. Ayinza n’okukusindika ew’omukugu mu by’obulamu bw’obwongo mukugu mu by’okutya n’okweraliikirira.

Ofuga otya n’okujjanjaba Chronophobia?

Waliwo obujjanjabi obuwerako ku bulwadde bw’okutya ebiseera. Ebikulu bye bino:

• Psychotherapy (talk therapy): Buno bwe bujjanjabi obusinga ku kweraliikirira okuva ku chronophobia. Wano omusawo wo ajja kukuyamba okutegeera ebikuleetera okutya era akole naawe okukuvvuunuka.
• Obujjanjabi bw’enneeyisa y’okutegeera (CBT):Enkola eno ekuyigiriza okutunuulira okutya kwo mu ngeri ey’enjawulo. Era kikuyamba okufuga engeri gy’okikolamu. Mu ngeri ennyangu, kikuyamba okukyusa endowooza yo n’enneeyisa yo .
• Hypnotherapy: Kino kiyamba okukendeeza ku kweraliikirira kwo n’okufuga okutya kwo. Ebirowoozo byo bwe bimala okubeera mu mbeera ey’obukkakkamu, omusawo ajja kukuwa amagezi ku bukodyo obuyinza okukuyamba okuwummulamu.
• Okufumiitiriza ne yoga: Bino biyinza okuba engeri ennungi ey’okuddukanyaamu okweraliikirira. Omusawo ayinza n’okukuwa amagezi okukola dduyiro ow’okulowooza n’okussa.

Jjukira nti obujjanjabi buno tebujja kuleeta bivaamu mu kiro kimu. Kijja kutwala ekiseera, naye bw’osigala ng’ogezaako, mazima ddala osobola okufuna ebirungi .

Tewali bujjanjabi bwa njawulo ku bulwadde bwa chronophobia. Kyokka eddagala erimu liyinza okukozesebwa okufuga okutya oba okujjanjaba ebizibu ebirala eby’omutwe. Bw’oba ​​olina obuzibu obulala mu mbeera y’omuntu, gamba ng’okwennyamira, yogerako n’omusawo wo ku ddagala eriyinza okukusaanira.

Bizibu ki ebiyinza okuva mu Chronophobia?

Singa tebujjanjabwa, obulwadde bw’okutya ebiseera buyinza okukosa ennyo obulamu obwa bulijjo. Abantu abalina obulwadde bw'okutya ennyo ebiseera bayinza okufuna obuzibu mu mukwano . Bayinza n’okusanga obuzibu okukola ng’ekitundu ky’abantu.

Embeera eno era esobola okwonoona ebizibu by‟obulamu bw‟omutwe. Olw’okuba abantu abalina obulwadde bw’okutya ebiseera bafaayo nnyo ku biseera, boolekedde okwennyamira ennyo, okweraliikirira, n’okubeera bokka.

Endowooza etya eri abantu abalina Chronophobia?

Obujjanjabi busobola okukuyamba okuddukanya obulwadde bw’okutya ebiseera n’okutumbula omutindo gw’obulamu bwo. Wabula ebivaamu bisinziira ku mbeera ya buli muntu n’ebyafaayo by’obulamu bwe. Nga bwe kiri ku mbeera yonna ey’obulamu bw’obwongo, oyinza okwetaaga okugenda mu maaso n’obujjanjabi (oba okugezaako obujjanjabi obw’enjawulo obuwerako) okulongoosa obubonero bwo n’okusigala nga oli bulungi.

Ddi lw’osaanidde okulaba omusawo ku ky’okutya ebiseera?

Kya bulijjo okweraliikirira okutono ku kuyita kw’ebiseera oba okufa kwo oluusi n’oluusi. Naye singa obubonero bwo obw’okutya ebiseera (chronophobia) buba bwa maanyi, mazima ddala wandibadde olaba omusawo. Bwe kiba nti okweraliikirira, okweyisa mu ngeri ey’okwegomba, oba okutya okw’amangu bikosa obulamu bwo obwa bulijjo, laba omusawo mu bwangu.

Bibuuzo ki by’osaanidde okubuuza omusawo wo?

Okusobola okutegeera obulungi embeera eno, osobola okubuuza ebibuuzo nga bino:

• Kiki ekiyinza okuba nga kye kyavaako obubonero bwange?
• Enkola ki ey’obujjanjabi ensaanira?
• Biki by’oyitamu mu bujjanjabi bw’eby’omwoyo, obujjanjabi bw’enneeyisa y’okutegeera (CBT), n’obujjanjabi obw’okuwuniikiriza?
• Bukodyo ki obw’okuwummulamu bwe nsobola okukola ku lwange okusobola okuddukanya okweraliikirira kwange?
• Okwetamwa ebiseera (chronophobia) kinnyamba okufuna obuzibu obulala obw’okweraliikirira oba endwadde z’obwongo?

Okwetamwa ebiseera kiyinza okuleeta okweraliikirira okw’amaanyi, okutabulwa, okweyisa mu ngeri ey’okulowooza ennyo, n’okufuna obuzibu ku bwongo. Mu mbeera enzibu, embeera eno esobola okuleetera abantu okweyawula ku balala ne bafuna obuzibu ku mulimu oba mu mukwano. Okufaananako n’obulwadde obulala obw’okutya, busobola okujjanjabibwa. Omusawo asobola okukuyigiriza engeri gy’oyinza okuyambamu okuddukanya okweraliikirira kwo. Yogera nabo mu lwatu era mu bwesimbu ku bubonero bwo. Babuulire oba waliwo omuntu yenna mu maka go alina obuzibu obulala obw’okutya, obuzibu mu mbeera y’omuntu oba endwadde z’obwongo.

N’ekisembayo, jjukira kino (Obubaka bw’Okutwala Awaka)

Okay, kale nsuubira kati olina okutegeera okulungi ku mulamwa gwe twogeddeko leero, Chronophobia, oba okutya ebiseera.

Ekisinga obukulu kwe kutegeera nti toli wekka. Abantu bangi abatawaanyizibwa embeera zino, era waliwo engeri nnyingi ez’okufuna obuyambi.

Okujjukira:

• Bw’oba ​​olina okutya okutali kwa bulijjo oba okweraliikirira okutafugibwa olw’okuyita kw’ebiseera, kiyinza okuba nga kiva ku kutya ebiseera.
• Eno mbeera eyinza okutuuka ku muntu yenna, kale tewali kintu kya kuswala wadde okutya.
• Embeera eno esobola okufugibwa obulungi ng’abasawo bamuwa amagezi n’obujjanjabi obutuufu.
• Kikulu nnyo okwogera ku birowoozo byo n’enneewulira zo n’omuntu gwe weesiga, gamba ng’omusawo.
• Ebintu ng’okufumiitiriza, yoga, ne dduyiro w’okussa bisobola okuyamba okukkakkanya ebirowoozo byo.

N’olwekyo, bw’oba ​​ggwe oba omuntu gw’omanyi alina obubonero bwonna ku buno, nsaba onoonye omusawo amagezi . Gy’okoma okufuna obuyambi amangu, gy’okoma okufuna obuweerero amangu.

` Chronophobia, okutya obudde, okutya, okweraliikirira, obulamu bw‟omutwe, obujjanjabi bw‟eby‟omutwe, CBT