Ffenna tulina okutya okutono okw’okubulwa okujjukira n’okwerabira ebintu nga bwe tukaddiwa, si bwe kiri? Era twebuuza oba kino kinaatuuka ku bazadde baffe abaagalwa ne bajjajjaffe. Okutwalira awamu embeera eno, ereeta okufiirwa okujjukira ddala, tugiyita obulwadde bw’okubulwa amagezi. Naye waliwo amawulire amalungi. Abanoonyereza buli kiseera bakizuula nti waliwo bye tuyinza okukola okukendeeza ku bulabe buno. Gye buvuddeko, batubuulidde ku bintu bibiri ebipya eby’akabi bye tusobola okufuga. Katubyogereko leero.
Mu ngeri ennyangu, obulwadde bw’okubulwa amagezi kye ki?
Obulwadde bw’okubulwa amagezi si bulwadde bumu. Kigambo kya bulijjo ekitegeeza ekibinja ky’endwadde ezikosa enkola y’obwongo. Oyinza okuba nga wali owulidde ku bulwadde bwa Alzheimer. Kye kika ky’obulwadde bw’okusannyalala obusinga okubeerawo. Embeera eno ereetera omuntu okufiirwa mpolampola okujjukira, okulowooza, n’okusalawo. Kino kiyinza okukaluubiriza okukola emirimu gya buli lunaku ku bubwo. Okuva bwe kiri nti mu kiseera kino tewali ddagala, ekisinga obulungi kye tuyinza okukola kwe kukendeeza ku bulabe bw’okubufuna.
Ebintu bibiri ebipya ebizuuliddwa ebiyinza okuleeta akabi
Okunoonyereza okwakakolebwa ttiimu y’abakugu 27 kwalaga ensonga zino ebbiri empya ez’akabi eri ensi. Bagamba nti zikwata abalwadde b’okusannyalala abawera 9%.
1. Omutindo gwa kolesterol omubi (High LDL Cholesterol) .
Ffenna tuwulidde ku "kolesterol omulungi" ne "kolesterol omubi." Twogera ku kika "ekibi", LDL (Low-Density Lipoprotein) cholesterol . Emabegako, tewaaliwo bukakafu bulambulukufu bulaga nti waliwo akakwate akaliwo wakati wa LDL cholesterol n’obulwadde bw’okubulwa amagezi. Wabula okunoonyereza okuwerako okwakakolebwa kulaga nti waliwo akakwate ak'amaanyi wakati w'omuwendo gwa LDL cholesterol okulinnya mu musaayi n'obulabe bw'okulwala obulwadde bw'okubulwa amagezi .
Kibaawo kitya? Mu ngeri ennyangu, kolesterol ono omubi bwe yeeyongera, asobola okuteekebwa mu misuwa egitwala omusaayi mu bwongo. Kino kyongera obulabe bw’okusannyalala. Ng’oggyeeko ekyo, kolesterol ono era asobola okuleeta enkyukakyuka mu bwongo eziyitibwa amyloid beta plaques ne tau tangles. Zino ze nkyukakyuka mu bwongo ezisinga okukosa obulwadde bwa Alzheimer.
N’olwekyo, kati abakugu bagamba nti abantu batandike okufaayo ku kolesterol waabwe nga bukyali mu myaka gya wakati (around 40-50 years old). Singa kolesterol abeera mungi, kyetaagisa okugenda mu basawo amagezi n’okujjanjabibwa amangu ddala nga bwe kisoboka.
2. Okubuusa amaaso obuzibu mu kulaba
Kino ky’oyinza okuba nga tokirowoozezzaako. Abanoonyereza bagamba nti waliwo akakwate "akakulu" wakati w'okubulwa okulaba nga tojjanjabiddwa n'okubulwa amagezi. Okusingira ddala:
- Okuzimba amaaso
- Diabetic Retinopathy (okwonooneka kw’ekitundu ky’eriiso olw’obulwadde bwa sukaali) .
- Obuzibu obulala mu kulaba
Singa bino tebijjanjabwa mu budde, obulabe bw’okubulwa amagezi bweyongera.
Lwaki kino kigenda mu maaso? Wandibaawo ensonga eziwerako eziviirako kino. Ekimu kiri nti embeera nga sukaali esobola okukwata amaaso n’obwongo mu kiseera kye kimu. Ate amaaso bwe gakendeera, abantu batera okuva mu nkolagana n’abantu n’emirimu egisitula obwongo, gamba ng’okusoma n’okugonjoola ebizibu. Okwekutula kuno mu bantu n‟obutaba na kusikirizibwa kw‟ebirowoozo nakyo kiggulawo ekkubo eri obulwadde bw‟okubulwa amagezi.
N'olwekyo, singa ggwe oba bazadde bo muwulira nti amaaso go gakendeera katono, kikulu nnyo okugenda ew'omusawo w'amaaso n'okukeberebwa, okusinga okukigoba nti "just the way it is with age." Oboolyawo endabirwamu entonotono oba okulongoosebwa okwangu kiyinza okukendeeza ku bulabe buno.
Ebintu ebirala 12 eby’akabi bye tusobola okufuga
Ng’oggyeeko bino ebipya ebizuuliddwa, ttiimu y’emu ey’abanoonyereza emabegako yatubuulira ku nsonga endala 12 ze tuyinza okukyusa okukendeeza ku bulabe bwaffe obw’okulwala obulwadde bw’okusannyalala. Ka tulabe bye bali ne kye tuyinza okubikolako.
| Ensonga y’akabi | Kiki kye tuyinza okukola? (Bye Tuyinza Okukola) |
|---|---|
| Obutasoma | Okuwa buli mwana obuyigirize obulungi. Okukola ebintu ebisitula obwongo (okusoma, okukuba puzzle, okuyiga ekipya) mu myaka egy’omu makkati n’okusingawo. |
| Puleesa ya Musaayi | Kebera puleesa buli kiseera naddala ng’omaze emyaka 40. Bw’eba waggulu, noonya obujjanjabi ng’omusawo bw’akulagidde. |
| Okubulwa okuwulira | Okwewala amaloboozi amangi. Bw’oba olina obuzibu mu kuwulira, yogerako n’omusawo wo ku ky’okwambala obuuma obuyamba okuwulira. |
| Okunywa sigala | Okulekera ddala okunywa sigala. Noonya abasawo amagezi bwe kiba kyetaagisa. |
| Obunene | Fuga obuzito bw’omubiri okuva mu buto. Kuuma omugejjo omulungi. |
| Ennaku | Faayo ku bulamu bwo obw’omutwe. Noonya obuyambi okuva eri omusawo oba omukugu mu by’empisa bwe kiba kyetaagisa. |
| Obutakola mirimu gya mubiri | Weenyigira mu dduyiro ng’okutambula, okudduka oba okuwuga waakiri ennaku ntono mu wiiki. |
| Ekirwadde ekya sukaali | Bw’oba olina obulwadde bwa sukaali, buddukanya bulungi. Endya, dduyiro era mira eddagala lyo mu ngeri entuufu. |
| Okwekutula ku bantu mu bantu | Okumala ebiseera n’emikwano n’ab’omu maka ge. Okwetaba mu mirimu gy‟embeera z‟abantu. |
| Okunywa omwenge ekisusse | Komya oba okulekera awo ddala okunywa omwenge. |
| Ebisago ku mutwe | Okwambala enkoofiira ng’ovuga obugaali oba pikipiki. Okukuuma omutwe. |
| Obujama bw’empewo | Kikendeeze ku mukka ogufuluma mu mmotoka n’omukka gw’ekkolero nga bwe kisoboka. |
Bw’otunuulira ebintu bino, olaba nti byonna bikwatagana n’obulamu bwaffe. Ekyo kitegeeza nti tulina amaanyi mangi okukendeeza ku bulabe buno.
Obubaka Obutwala Awaka
- Obulwadde bw’okubulwa amagezi si kitundu kya bulijjo mu kukaddiwa. Buno bulwadde. Naye waliwo ebintu bingi bye tuyinza okukola okukendeeza ku bulabe bwaffe obw’okubufuna.
- Ebintu ebibiri ebipya ebizuuliddwa mu bulabe ye LDL (bad) cholesterol omungi n’okubulwa okulaba nga tojjanjabiddwa.
- Bulijjo mukebere kolesterol ne puleesa ng’omaze emyaka 40. Bw’oba olina ekikweraliikiriza, yogerako n’omusawo ofune obujjanjabi obutuufu.
- Tobuusa maaso bubonero ng’okukendeera kw’okulaba oba obutalaba bulungi. Laba omusawo w’amaaso mu bwangu.
- Enkyukakyuka ennyangu mu bulamu ng’okulekera awo okunywa sigala, okufuga obuzito bwo, okukola dduyiro, okulya emmere ennungi, n’okubeera n’abantu abalala bisobola okukosa ennyo obulamu bw’obwongo.
- Si ggwe wekka, naye ne bazadde bo n’abakadde b’amaka olina okutegeezebwa ku nsonga zino. Ffenna tusobola okukaddiwa nga tulina ebirowoozo ebiramu.
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