Oyagala n'okumanya ku Glutamine? Ka tukyogereko mu ngeri ennyangu!

Oboolyawo ekigambo "glutamine" wali owuliddeko. Mpozzi okuva ku mukwano gwo, oba yintaneeti, oba wadde omusawo. Kale, glutamine eno kye ki? Ddala kikulu kitya eri emibiri gyaffe? Leero, bino byonna tugenda kwogera mu ngeri ennyangu ennyo, mu ngeri gy’osobola okutegeera.

Omanyi glutamine ono kye ki?

Mu ngeri ennyangu, Glutamine kika kya amino acid esangibwa mu mibiri gyaffe. Ekigambo amino acid kiwulikika ng’ekyewuunyisa katono gy’oli, si bwe kiri? Lowooza bw’ati, ng’okuzimba ennyumba bwe kyetaagisa amabaati, emibiri gyaffe gyetaaga amino asidi zino okuzimba puloteyina. Kale Glutamine eringa "ettoffaali" okuzimba obutoffaali.

Proteins zino ziyamba emibiri gyaffe okukola ebintu bingi. Ng’ekyokulabirako, ebirungo ebizimba omubiri byetaagisa nnyo mu kuwonya ebiwundu, okukuuma ebyenda byaffe nga bikola bulungi, n’okuyamba abaserikale b’omubiri gwaffe okutukuuma obutakwatibwa ndwadde. Kale, ng’ekitundu ku kukola puloteyina zino, glutamine nayo ekola kinene mu mirimu gino.

Glutamine yeetaagibwa nnyo mu mibiri gyaffe?

Wano waliwo akatono akatono. Glutamine ye "amino acid etali ya mugaso eriko obukwakkulizo." Kino kiwulikika nga kibuzaabuza katono, si bwe kiri? Nja kukikuuma nga kyangu.

"Tekyetaagisa" kitegeeza nti tukifuna mu mmere, era kikolebwa ne mu mibiri gyaffe. (Wabula, amino asidi "ezeetaagisa" tezikolebwa mu mibiri gyaffe, tulina okuzifuna mu mmere.)

"Obukwakkulizo" kitegeeza nti wadde ng'emibiri gyaffe mu budde obutuufu gifulumya glutamine emala munda, mu mbeera ezimu ez'enjawulo emibiri gyaffe gyetaaga glutamine omungi .

Lowooza ku kino, bw’oba ​​n’omusujja, oba obuvune obutonotono, omubiri gwo gukozesa ekirungo kino ekinene ekya glutamine. Ebiseera ng’ebyo, obungi obukolebwa mu mubiri buyinza obutamala. Olwo tulina okufuna glutamine omungi okuva ebweru, oba nga tuyita mu mmere oba mpozzi nga tuyita mu bikozesebwa mu kugatta.

Wabula abantu abakulu abasinga abalamu obulungi batera okukola glutamine emala mu mibiri gyabwe, n’olwekyo kino si kintu kya kweraliikirira buli kiseera.

Waliwo ebika bya Glutamine?

Yee, waliwo ebika bibiri ebikulu. Zino ze zino: L-glutamine ne D-glutamine.

Ku bino ebibiri, ekisinga obukulu mu mirimu gy’omubiri gwaffe ye L-glutamine . Ebiseera ebisinga, omuntu bw'agamba nti "glutamine," aba ayogera ku L-glutamine eno.

Glutamine ayamba atya omubiri gwaffe?

Glutamine si kizimba kya puloteyina kyokka. Kikola ekisingawo nnyo ku ekyo.

• Kino era kiyamba okukola amino acids endala .
• Era kiyamba okuggya kasasiro gwe tutayagala mu mibiri gyaffe, gamba nga ammonia .
• Kino nakyo kikulu nnyo eri enkola z’eddagala eziwa emibiri gyaffe amaanyi ge gyetaaga, kwe kugamba, enkola z’enkyukakyuka mu mubiri.

Glutamine okusinga asinga okuyamba enkola zaffe zino:

Cheers eri abaserikale b'omubiri!

Abaserikale b’omubiri balinga eggye erilwana okukuuma emibiri gyaffe obutakwatibwa ndwadde. Kale, glutamine y’emu ku mafuta amakulu agawa amaanyi ageetaagisa eri abaserikale bano.

• Obutoffaali obweru mu mubiri gwaffe bukozesa glutamine ono okutukuuma obutakwatibwa buwuka n’okutukuuma nga tuli balamu bulungi.
• Kino nakyo kikulu nnyo eri enkola eziddaabiriza ebitundu by’omubiri ebifunye obuvune.

Ayamba enkola y’okugaaya emmere!

Obadde okimanyi nti obutoffaali obweru obusinga obungi mu baziyiza baffe bubeera mu byenda byaffe? Glutamine anyweza ekisenge ky’ekyenda, ekiziyiza okwonooneka. Era kiyamba okukuuma enkola y’ekyenda nga nnungi.

Mmere ki erimu ekirungo kya glutamine?

Glutamine ezisinga ze tufuna mu mmere eva mu mmere y’ebisolo erimu ebirungo ebizimba omubiri, naye era esangibwa mu mmere endala.

• Ennyama: Ng’ennyama y’ente, embizzi, enkoko.
• Ebiva mu mata: amagi, amata, yogati, kkeeki.
• Emmere endala ekoleddwa mu bimera erimu ebirungo ebizimba omubiri: entangawuuzi ez’enjawulo, tofu.
• Enva endiirwa: kasooli, kkabichi omumyufu.
• Emmere ey’empeke: omuceere, oats.

Ku bantu abasinga obungi abalamu obulungi, bafuna glutamine emala okuva mu mmere gye balya bulijjo. Tekyetaagisa kweraliikirira ku nsonga eyo. Kubanga nga bwe nnagambye emabegako, omubiri gusobola okugukola ku bwagwo bwe guba nga gwetaaga.

Mu mbeera ki Glutamine gy’akozesebwa ng’ekirungo ekigatta?

Glutamine, akolebwa emibiri gyaffe, kikulu nnyo eri obulamu bwaffe okutwalira awamu ne kiba nti bannassaayansi bakyanoonyereza ku migaso gy’okumira eddagala eriweweeza ku glutamine. Wabula okunoonyereza okusinga kulaga nti abantu abalamu tebeetaaga ddagala lya glutamine. Omubiri omulamu gusobola okukola glutamine emala era gusobola okugifuna mu mmere eya bulijjo.

Wabula okunoonyereza okumu kuzudde nti okumira glutamine kiyinza okuba n’emigaso egimu mu kujjanjaba embeera z’obujjanjabi ezimu. Kyokka, obujulizi tebutera kuba bulambulukufu. Emirundi mingi, kyetaagisa okunoonyereza okusingawo okutegeera emigaso emituufu egy’okumira glutamine.

Kati ka tulabe mu mbeera ki glutamine eno gy’ayogerwako:

Obulwadde bw’obutoffaali obuyitibwa Sickle Cell (SCD) .

Omulundi gwokka ekitongole kya U.S. Food and Drug Administration (FDA) lwe kikkirizza okukozesa glutamine kwe kukendeeza ku bizibu eby’amaanyi ebiva mu bulwadde bwa sickle cell. Obulwadde buno buleetera obutoffaali obumyufu okukyusa enkula. Obutoffaali buno obumyufu obutali bwa bulijjo busobola okusibira mu misuwa gyaffe (emisuwa, emisuwa, emisuwa). L-glutamine (erinnya ly’ekika: Endari®) esobola okukendeeza ku bubonero ng’obulumi.

Okwokya oba okulumwa

Mu kiseera ky’obuvune, gamba ng’okwokya ennyo, okulongoosebwa oba obuvune obulala obw’amaanyi, glutamine mu mubiri gwaffe esobola okukendeera. Bwe tutaba na glutamine emala, abaserikale baffe abaserikale tebasobola kukola bulungi.

Okunoonyereza okumu kulaga nti okuwa abantu abalwadde ennyo oba abalumiziddwa ekirungo kya glutamine eky'enjawulo kiyinza okuba eky'omugaso . Kiyinza okuyamba okuziyiza oba okukendeeza ku yinfekisoni oluvannyuma lw’okulongoosebwa. Era kiyinza okukendeeza ku kwonooneka kw’ebitundu by’omubiri eby’omunda oluvannyuma lw’okwokya ennyo. Mu kunoonyereza okulaga emigaso gya glutamine mu mbeera zino, glutamine etera okuweebwa abalwadde mu ddwaaliro ng’ayita mu ttanka y’okuliisa.

Wabula tekinnategeerekeka bulungi oba buli muntu ajja kufuna ebivaamu bye bimu okuva mu kumira glutamine oluvannyuma lw’okufuna obuvune. Kiyinza okwawukana okusinziira ku mulwadde era okusinziira ku mbeera.

Kookolo

Okufaananako n’obutoffaali obulamu, obutoffaali bwa kookolo bukozesa glutamine ng’ensibuko y’amaanyi okukula n’okusaasaana kwabwo. Mu butuufu, obutoffaali bwa kookolo bukozesa glutamine mungi okusinga obutoffaali obulamu. Oluusi bakozesa glutamine mungi nnyo ne kiba nti obutoffaali obulamu tebulina na bumala kukola mulimu gwabwo. Eno y’ensonga lwaki abalwadde ba kookolo balina ekirungo kya glutamine ekitono.

Bannasayansi banoonyereza ku ngeri y’okukomya obutoffaali buno obwa kookolo okukozesa ekirungo kya glutamine, naye okunoonyereza okwo kukyali mu ntandikwa.

Naye glutamine si kiriisa kyokka ekirwanyisa kookolo. Era erina emigaso eri abalwadde ba kookolo. Okunoonyereza okumu kulaga nti okugatta ku glutamine kiyinza okuyamba ebitundu by'omubiri okuwona oluvannyuma lw'okujjanjabwa kookolo . Okugeza, glutamine ayinza okuyamba okukendeeza ku bulumi obuva ku mabwa n’okuzimba mu kamwa n’omumwa gwa nnabaana (mucositis) oluvannyuma lw’okuweebwa eddagala. Era kiyinza okuyamba okumalawo obubonero bw’obulwadde bw’obusimu oluvannyuma lw’okuweebwa eddagala.

Okunoonyereza okusingawo kwetaagibwa okutegeera ddala engeri glutamine gy’ayambamu okukendeeza ku buzibu obuva mu bujjanjabi bwa kookolo.

Akawuka ka siriimu

Okunoonyereza okumu kulaga nti eddagala lya glutamine liyinza okuyamba abantu abalina akawuka ka siriimu ne mukenenya. Glutamine ayinza okubayamba okuddamu okufuna obuzito obumu bwe baakendeeza oluvannyuma lw’okukwatibwa akawuka ka siriimu. Era kigambibwa nti esobola okutumbula obulungi bw’eddagala eritta akawuka erikozesebwa okujjanjaba akawuka ka siriimu.

Wabula okunoonyereza kukyagenda mu maaso ku ky’okumanya oba abasawo balina okuteesa ku ddagala lino erya glutamine oba nedda.

Obulwadde bw’ekyenda ekizimba (IBD) .

Olw’okuba glutamine ayamba okukuuma ebyenda ebikuuma, abanoonyereza abamu banoonyereza oba ebirungo ebiyamba ku glutamine biyinza okuyamba abantu abalina obulwadde bw’ekyenda obuzimba (IBD). IBD mbeera ya kuzimba mu byenda ezitawona. Wadde ng’okunoonyereza kukoleddwa, okugatta ku glutamine tekikakasibwa nti kiyamba IBD.

Omutindo gw'abazannyi mu mizannyo

Abanoonyereza era banoonyereza oba glutamine esobola okulongoosa omutindo gw’emizannyo. Okunoonyereza okuwerako kulaga nti glutamine ayinza okuyamba okukendeeza ku bulumi bw’ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune oluvannyuma lw’okukola dduyiro ow’amaanyi. Kyokka, tewali bujulizi bumala kugamba nti emiganyulo gino gya lubeerera. Endowooza nti glutamine eyamba bannabyamizannyo okuzimba ebinywa tewagirwa kunoonyereza.

Kale, wandibadde omira Glutamine?

Eky’okuddamu eky’angu kiri nti: singa omusawo wo akuwadde amagezi. Bw’oba ​​olina obulwadde bwa sickle cell disease (SCD), omusawo ayinza okukuwa eddagala lya glutamine. Singa abaserikale b’omubiri beetaaga okwongera okunywezebwa, omusawo ayinza okukuwa amagezi okumira eddagala eriweweeza ku glutamine oba okulya emmere erimu glutamine.

Ekisinga obukulu kwe kutegeeza omusawo wo ku ddagala lyonna ly’omira. Olwo lwe basobola okukubuulira oba tekirina bulabe eri embeera y’obulamu bwo.

Migaso ki egiri mu kumira kino?

Okumira glutamine kiyinza okukendeeza ku bulabe bw’ebizibu by’obulwadde bwa sickle cell disease (SCD). Era kiyinza okuba n’obusobozi obumu okuziyiza yinfekisoni n’okukendeeza ku kwonooneka kw’ebitundu ebiyinza okubaawo oluvannyuma lw’okulumwa (obuvune oba okwokya) oba okujjanjabibwa kookolo, naye okunoonyereza okusingawo kwetaagibwa.

Bannasayansi bakyagenda mu maaso n’okunoonyereza ku migaso emirala, naye okunoonyereza okwo kukyali mu ntandikwa.

L-glutamine ekendeeza ku masavu g’olubuto?

Tewali bukakafu bulambulukufu, bukakafu nti okumira L-glutamine kikendeeza amasavu mu lubuto oba kiyamba mu kugejja.

Waliwo ebizibu byonna ebivaamu?

Okunoonyereza okusingawo kwetaagibwa okutegeera ebizibu ebiyinza okuva mu kumira glutamine okumala ebbanga eddene. Okugeza, okumira eddagala lya glutamine kiyinza okukyusa engeri omubiri gwo gye gukozesaamu amino acids okukola amaanyi. Eno y’ensonga lwaki kikulu okwogera n’omusawo wo nga tonnamira glutamine (oba eddagala eddala lyonna).

Bino bye bimu ku bizibu ebitonotono ebiyinza okubaawo ng’omira L-glutamine ku bulwadde bwa sickle cell disease (SCD):

• Obulumi mu lubuto
• Obulumi bw’omugongo
• Obuteeyabya
• Okulumizibwa omutwe
• Ekikeeto

Bw’ofuna alergy yonna (okugeza, okusiiyibwa ku lususu oba ebizimba), olina okutegeeza omusawo wo mu bwangu.

N’ekisembayo, ebintu by’olina okujjukira

Glutamine amino acid abeera mu bungi mu mibiri gyaffe era nga yeetaagibwa nnyo mu mirimu egy’enjawulo. Kikulu nnyo ne kiba nti kya bulijjo okulowooza nti okumira eddagala lya glutamine kijja kuwa emigaso mingi eri obulamu. Wabula nga tonnamira ddagala lya glutamine, kikulu okubeera omutuufu ku bujulizi.

• Okumira glutamine kiyamba ku bulwadde bwa sickle cell disease (SCD).
• Mu mbeera "ez'obukwakkulizo" ng'emibiri gyaffe gyetaaga glutamine mungi okusinga eya bulijjo, kino kiyinza okusobola okuwa abaserikale b'omubiri amaanyi ag'enjawulo.
• Kyokka, bw’oba ​​okutwalira awamu oli mulamu bulungi, tewannabaawo bujulizi bunywevu bumala okugamba nti okumira glutamine kikuwa emigaso mingi eri obulamu.

N’olwekyo, nga tonnamira glutamine oba eddagala eddala lyonna, kakasa nti oyogera n’omusawo wo. Basobola okukuwabula ku migaso n’obulabe obuyinza okuvaamu okusinziira ku mbeera y’obulamu bwo.

Okukifuna? Bw’oba ​​olina ekibuuzo ekirala kyonna, tokwatibwa nsonyi kubuuza musawo.

` Glutamine, amino acids, protein, obutafaali obuziyiza endwadde, okugaaya emmere, ebirungo ebiyamba, obulamu