Ate era buli kiseera owulira ng’otya okulwala obulwadde obw’amaanyi? (Obulwadde bw’okweraliikirira)

Oluusi owulira ng'olina obulwadde obutonotono, naye n'olowooza nti, "Oh, nnina obulwadde obw'amaanyi"? Oba buli kiseera weeraliikirira nti, "Waliwo omukisa omulungi nti ngenda kulwala" awatali nsonga? Ne bw'olaba omusawo n'amugamba nti, "Oli bulungi," okyalina okubuusabuusa? Ekyo kyetugenda okwogerako leero. Mu busawo, kino kiyitibwa `(Illness Anxiety Disorder)`. Abantu abamu kino bayinza n’okukimanya nga `(Hypochondria)` oba `(Hypochondriasis)`.

`(Obulwadde bw'okweraliikirira)` kye ki? Mu ngeri ennyangu...

Mu ngeri ennyangu, ``Illness Anxiety Disorder'' bwe kiba nga buli kiseera weeraliikirira nti olina obulwadde obw'amaanyi oba nti oli mu bulabe bwa maanyi okubufuna. Oluusi, n’enkola y’omubiri eya bulijjo, gamba ng’okuzimba, okusesema okutono oba okukyuka mu kussa, kiyinza okukuleetera okulowooza nti kabonero ka bulwadde obw’amaanyi.

Kati, abasawo bayinza okulowooza nti okutya kwo si kwa magezi oba si kwa ddala kubanga okukebera kwe bakola tekusobola kuzuula bulwadde ng’obwo. Naye, eri omuntu alina `(Illness Anxiety Disorder)`, okutya kuno kintu kya ddala. Kizibu gye bali okukifuga.

Ne bwe bakeberebwa abasawo bakakasa nti tewali kikyamu, abantu abalina embeera eno kibazibuwalira nnyo okweggyamu okweraliikirira nti balina obulwadde obw’amaanyi. Okutya kuno okutambula obutasalako olw’ebizibu by’ebyobulamu kuyinza okukosa ennyo enkolagana y’amaka gaabwe, ku mirimu gyabwe, ne ku bulamu bwabwe obwa bulijjo. Edda abantu bangi kino baakiyitanga `(Hypochondria)` oba `(Health Anxiety)`. Naye kati abasawo bakozesa erinnya `(Illness Anxiety Disorder)`.

Oluusi, omuntu alina `(Illness Anxiety Disorder)` mu butuufu ayinza okuba n'obulwadde obulala obw'omubiri. Naye olw'obuzibu buno obwa `(Illness Anxiety Disorder)`, oyinza okulowooza nti obulwadde bwo bwa maanyi nnyo okusinga bwe buli ddala.

Bika ki ebikulu ebya `(Illness Anxiety Disorder)`?

Omuntu alina embeera eno atera okugwa mu kimu ku biti bibiri:

1. Okunoonya obujjanjabi: Ebiseera byo ebisinga obimala mu malwaliro ne mu malwaliro. Onoonya amagezi okuva mu bakugu ab’enjawulo n’osaba okukeberebwa abasawo.

2. Okwewala okulabirira: Weewala abasawo n’abasawo. Oboolyawo abasawo tobeesiga, oba olowooza nti tebafaayo ku bubonero bwo. Kino kiyinza okwongera okutya kwo.

Embeera eno eyitibwa ``Illness Anxiety Disorder'' ya bulijjo etya?

Mu butuufu, `(Illness Anxiety Disorder)` oba `(Hypochondria)` mbeera etali ya bulijjo nnyo. Ne mu nsi nga America, bukosa abantu nga 0.1%. Embeera eno etera okulabika mu myaka emito.

Bubonero ki obwa ``Illness Anxiety Disorder''?

Bwoba olina `(Illness Anxiety Disorder)`, ggweOyinza okuba n’okutya okutambula obutasalako, naye nga si kwa nnamaddala, ng’olina obulwadde obw’amaanyi. Obulwadde obw’enjawulo bw’otya nabwo buyinza okukyuka oluvannyuma lw’ekiseera.

Bino bye bimu ku bubonero obulaga nti omuntu alina obulwadde bw’okuzimba omubiri (hypochondria):

• Okwewala abantu n’ebifo olw’okutya okukwatibwa obulwadde.
• Bulijjo okunoonya endwadde n’obubonero ku yintaneeti ne mu bitabo. Teebereza, ne bw’owulira ekintu ekitono, okinoonya ku Google n’okikwataganya n’obulwadde obw’amaanyi.
• Okusukkiridde okuteebereza obubonero n’obuzibu bwabwo. Okugeza, bw'osesema katono, olowooza nti, "Oh, kati nnina kookolo w'amawuggwe."
• Okubeera n’okweraliikirira okw’amaanyi ku bulamu bw’omuntu.
• Bulijjo okweraliikirira enkola z’omubiri eza bulijjo, ng’omutima gwo okukuba.
• Okwogera ekisusse n‟abalala ku bubonero bwabwe n‟embeera z‟obulamu bwabwe.
• Bulijjo okukebera obubonero bw’obulwadde. Okugeza okukebera ebbugumu lyo emirundi egiwerako olunaku, okukebera puleesa.
• Bulijjo okunoonya okugumibwa okuva eri abo ababeetoolodde ku bubonero bwabwe oba obulamu bwabwe. Okubuuza ebibuuzo nga, "Kino kintuukako, si nsonga nkulu?"
• Okuwulira nga tolina mirembe n’okutya n’enkola z’omubiri eza bulijjo, gamba ng’okuzimba n’okutuuyana.

Kiki ekivaako embeera eno (Hypochondria)?

Abakugu mu by’obujjanjabi n’okutuusa kati tebamanyi bulungi lwaki abantu abamu bafuna obulwadde bw’okweraliikirira obulwadde. Kyokka, oyinza okubeera n’embeera eno olw’ensonga zino wammanga:

• Singa ggwe kennyini olina obulwadde ng’okyali mwana muto, oba singa omuntu mu maka go yalina obulwadde obw’amaanyi ng’akyali mwana muto.
• Ebintu eby’ekikangabwa ebyagwawo mu buto. Okugeza, okutulugunya abaana oba okulagajjalirwa.
• Situleesi Eyitiridde.
• Singa omuntu yenna mu maka go alina okutya obulamu oba obuzibu obulala obw’okweraliikirira.
• Bw’oba ​​olina ebizibu by’obwongo ng’okweraliikirira oba okwennyamira.
• Ebintu ebikangabwa nga okusobezebwako mu by‟okwegatta, okutulugunyizibwa mu mubiri oba mu birowoozo.

Bizibu ki ebiyinza okuva ku `(Illness Anxiety Disorder)` oba `(Hypochondria)`?

Situleesi ereetebwa okutya n’okweraliikirira kuno buli kiseera eyinza okukosa obulamu bwo obw’omubiri n’obwongo. Obulwadde obw’okweraliikirira buyinza okutaataaganya omukwano gwammwe n’obulamu bwammwe. Okweraliikirira obulamu bwo kiyinza okukulemesa okumala ebiseera n’abaagalwa bo.

Waliwo obulabe obulala obuwerako obukwatagana n’embeera eno:

• Obuzibu mu by’ensimbi obuva ku ssente z’obujjanjabi n’obutasobola kugenda ku mulimu.
• Okufuuka abalema mu by’obujjanjabi n’obutaba na mirimu.
• Okukeberebwa kw’abasawo okuteetaagisa n’ebizibu ebiyinza okuva mu kukeberebwa okwo.

Abantu abamu bayinza okwennyamira ennyo ne batuuka n’okulowooza nti beetuusaako obulabe. Bw’oba ​​owulira ng’oyagala okwetuusaako obulabe, kuba ku ssimu ya Suicide & Crisis Lifeline ku 988 osabe obuyambi. Bajja kukuyamba.

Otegeera otya nti olina `(Illness Anxiety Disorder)`?

Abasawo bakozesa emisingi gino mu kitabo ekiyitibwa Diagnostic and Statistical Manual of Mental Disorders, 5th edition, ekyafulumizibwa ekibiina ekigatta abasawo b’emitwe mu Amerika, okuzuula obulwadde bw’okweraliikirira obulwadde. Kino kiyitibwa DSM-5. Omusawo asobola okukuzuula oba okukusindika ew’omukugu mu by’obulamu bw’enneeyisa, gamba ng’omusawo w’eby’omutwe oba omukugu mu by’empisa.

Waliwo emisingi emikulu mukaaga egya `(Illness Anxiety Disorder)`:

1. Okweraliikirira buli kiseera oba okutambula obutasalako olw’okuba n’obulwadde oba okufuna obulwadde.

2. Obutaba na bubonero, oba obubonero obutono ennyo. Bwoba nga ddala olina obulwadde era nga olina ``Illness Anxiety Disorder'' eno ekwatagana nabwo, engeri gy'okweraliikirira obulwadde obwo eyinza okulabika ng'eyitiridde era nga si ya bulijjo eri abalala.

3. Ofuna okweraliikirira okw’amaanyi era ne weeraliikirira nnyo obulamu bwo.

4. Otera okukola ebintu okukebera obulamu bwo (e.g., okukebera obubonero bw’obulwadde) oba otera okwewala okugenda ew’omusawo n’amalwaliro.

5. Olina okuba ng’olina okweraliikirira kuno okw’amaanyi, okwekuusa ku bulamu okumala waakiri emyezi mukaaga. Mu kiseera ekyo, oteekwa okuba nga wali weeraliikirira endwadde ezisukka mu emu.

6. Nnyonnyola obubonero bwo ne by’oyitamu. Tewali ngeri ndala esinga kunnyonnyola kino okusinga okuba n’embeera endala.

Mu ngeri ennyangu, akabonero akakulu ak’Obulwadde bw’Okweraliikirira kw’Obulwadde kwe kutya okutambula obutasalako nti omuntu alina obulwadde obw’amaanyi oba okubufuna. Bw’oba ​​olina okutya obulamu (oba obubonero obulala obw’obuzibu bw’okweraliikirira obulwadde) okumala emyezi mukaaga oba okusingawo, ne bwe kiba nti okukeberebwa kw’abasawo kulaga nti tolina bulwadde, omusawo ayinza okukuzuula nti olina embeera eno.

Bujjanjabi ki obusinga obulungi ku `(Illness Anxiety Disorder)`?

Omusawo wo, ng’ali wamu n’omubuulirizi ku by’obulamu bw’obwongo ng’omusawo w’eby’omutwe oba omukugu mu by’empisa, basobola okukuyamba okujjanjaba obulwadde bwo obw’okukendeera kw’omusaayi. Kyokka, olina okugenda mu maaso n’okulabirira buli kiseera okuva eri omusawo wo ow’enjawulo.

Ekigendererwa ekikulu eky’obujjanjabi kwe kukendeeza ku bubonero n’okutumbula omutindo gw’obulamu. Obujjanjabi bw‟obulwadde bw‟okweraliikirira mulimu:

• Eddagala nga eddagala eriweweeza ku kweraliikirira oba eriweweeza ku kweraliikirira.
• Obujjanjabi bw’obulamu bw’obwongo.Okugeza ebintu nga obujjanjabi bw‟eby‟omutwe oba obujjanjabi bw‟enneeyisa y‟okutegeera (CBT). Bino bisobola okukuyamba okwogera ku bintu by’otya n’ebikweraliikiriza n’okuyiga engeri ennungi ez’okubigumira.

Prognosis ki eri abantu abalina Illness Anxiety Disorder?

Illness Anxiety Disorder mbeera etawona. Oyinza okuba n’ebiseera ng’okweraliikirira kwo ku bulamu tekubadde kwa maanyi nnyo, olwo ne kuddamu okukutuka. Kyokka waliwo ebintu by’osobola okukola okusobola okuddukanya obubonero bwo.

`(Illness Anxiety Disorder)` esobola okuziyizibwa?

Ebyembi, tewali ngeri emanyiddwa ey’okuziyiza Illness Anxiety Disorder. Wabula okufuna obuyambi okuva mu basawo n‟eby‟obulamu bw‟omutwe n‟abaagalwa bo (nga ab‟omu maka n‟emikwano) kiyinza okukuyamba okugumira embeera eno n‟okukendeeza ku buzibu bw‟obubonero bwo.

Ddi lwe nnina okulaba omusawo wange?

Bw’oba ​​ggwe oba abalala abakulaba mulina obubonero bw’obulwadde bw’okweraliikirira, wandibadde olowooza ku ky’okulaba omusawo . Bw’oba ​​olina ekiwuubaalo, okweraliikirira oba enkyukakyuka endala mu muudu, mazima ddala wandibadde olaba omusawo.

Bw’oba ​​olina ebirowoozo by’okwetta, ssimu oba okuweereza obubaka ku ssimu ya Suicide and Crisis Lifeline ku 988. Omukutu guno ogw’eggwanga guwa obuyambi obw’obwereere, obw’ekyama 24/7 eri abo abafuna obuzibu mu bwongo n’ebirowoozo by’okwetuusaako obulabe.

Bibuuzo ki bye nnina okubuuza omusawo wange?

Osobola okubuuza omusawo ebibuuzo nga bino:

• Engeri ki ezisinga obulungi ez’okuddukanyaamu obulwadde bw’okweraliikirira?
• Nsaana okweraliikirira obubonero bw’ebizibu?
• Ntegeera ntya enjawulo wakati w'okutya okuyitiridde okuva ku `(Illness Anxiety Disorder)` n'okutya mu butuufu okutuufu era okwetaaga amagezi g'abasawo?

Njawulo ki eri wakati wa `(Obulwadde bw'okweraliikirira)` ne `(Somatic Symptom Disorder)`?

Omuntu alina embeera eyitibwa ``Somatic Symptom Disorder'' ayinza okweraliikirira n'okweraliikirira obulamu bwe, nga omuntu alina ``Illness Anxiety Disorder''. Wabula omuntu alina ``Somatic Symptom Disorder'' alina obubonero mu mubiri. Kyokka, obubonero obwo buyinza okuba nga buva ku nkola eza bulijjo mu mubiri gwo, oba okukeberebwa kw’abasawo kuyinza obutasobola kuzuula kivaako bubonero obwo obw’omubiri.

N’ekisembayo, by’olina okujjukira (Obubaka bw’okutwala awaka) .

Ffenna tweraliikirira obulamu bwaffe oluusi n’oluusi. Kya bulijjo. Kyokka, singa okweraliikirira kwo okw’ebyobulamu kukukosa nnyo ne kiba nti kikutaataaganya obusobozi bwo okunyumirwa obulamu, mazima ddala wandibadde okwogera n’omusawo wo. Omusawo wo asobola okuzuula n’okujjanjaba embeera eno (Illness Anxiety Disorder).

Okubeera n‟obuzibu bw‟okweraliikirira obulwadde kiyinza okuba ekizibu. Naye osobola okuyiga obukugu obw’okugumira embeera n’oddamu okubeera n’obulamu obulungi era obw’essanyu. Totya, saba obuyambi. Toli wekka.

` Okutya endwadde, obulamu bw’obwongo, hypochondria, okweraliikirira, okweraliikirira ku bulamu, amagezi g’abasawo, okutya ebirowoozo