Omubiri gwo gufukamira nnyo? Olina obulumi mu binywa? Ka tuyige ku bulwadde bwa Joint Hypermobility Syndrome.

Oyinza okuba nga wakirabye nti abantu abamu bafukamira engalo zaabwe emabega mu ngeri eyeewuunyisa, oba okufukamira amaviivi gaabwe emabega nnyo ne badda emabega yonna. Abantu abamu era kino bakiyita ‘double-jointed’. Mu butuufu, ebiseera ebisinga kino si kizibu kya maanyi. Naye bw’oba ​​n’ekika kino eky’okukyukakyuka kw’ennyondo, wamu n’okulumwa ennyondo n’okulumwa ennyo, oyinza okuba n’embeera eyitibwa Joint Hypermobility Syndrome. Ka twogere ku nsonga eno mu ngeri ennyangu, mu ngeri gy’osobola okutegeera.

Mu ngeri ennyangu, obulwadde bw’okutambula ennyo (Joint Hypermobility Syndrome) kye ki?

Ennyondo zaffe ziyungibwa ku layeri enzito ey’ebitundu by’omubiri. Emisuwa gino tugiyita . Ziringa ebipiira ebinyweza ennyondo zaffe ne zizikuuma nga tezitambula nnyo. Mu muntu alina obulwadde bwa Joint Hypermobility Syndrome, emisuwa gino giba nnafu oba nga giyitiridde. Ziringa kapiira akagoloddwa okuva ku kukozesebwa. Kale ennyondo zaabwe zisobola okufukamira ennyo okusinga eza bulijjo. Okukyukakyuka kuno okuyitiridde bwe kuwerekerwako obulumi, embeera eno tugiyita Joint Hypermobility Syndrome. Kiteekebwa mu kibinja ky'obuzibu bw'ebitundu ebiyunga .

Njawulo ki eri wakati wa ‘okuzimba’ ne ‘obulwadde’?

Wano abantu bangi we batabulira. Okutambula ennyo kw’ennyondo oba obusobozi bw’okugoya ennyondo kitera nnyo mu bantu. Bw’oba ​​osobola okufukamira ennyondo ng’enkokola, engalo, engalo n’amaviivi okusukka obuwanvu bwabyo obwa bulijjo, ekyo kiyitibwa hypermobility.

Naye abantu abasinga kino tekireeta bulumi bwonna oba obuzibu obulala mu bulamu. Naye abamu, okukyukakyuka kuno okuyitiridde kuleeta obubonero bungi ng’okulumwa ennyondo, okulumwa ennyondo n’emisuwa, okukoowa, n’obuzibu mu nkola y’ekyenda n’omusulo . Wano we tukiyita Joint Hypermobility Syndrome . Mu ngeri ennyangu, okukyukakyuka okuyitiridde + obubonero = syndrome.

Embeera eno esinga kubeera mu baana n’abavubuka abakulu. Era kisingako katono mu bakyala n’abantu abava mu Asia ne African-Caribbean. Naye ekirungi nti embeera eno etera okukendeera n’emyaka.

Kino kiyinza okuba akabonero k’obulwadde obulala obw’amaanyi?

Yee, oluusi okutambula ennyo kw’ennyondo kuyinza okuba akabonero k’embeera ey’amaanyi ennyo, ey’obuzaale. Bino biyitibwa Heritable Disorders of Connective Tissue (HDCT) obulwadde bwa Heritable Disorders of Connective Tissue (HDCT). Wano waliwo embeera ezitatera kubaawo eziyinza okuba nga zeekuusa ku Joint Hypermobility Syndrome:

• Ehlers-Danlos Syndrome: Eno kibinja kya mbeera ezikosa amagumba gaffe, amagumba, amasavu n’omusaayi. Ebitundu byaffe ebiyunga, ebiwa amaanyi n’okukyukakyuka, .Embeera eno eva ku bulema mu kolagini ya puloteyina.
• Marfan Syndrome: Eno nayo mbeera ekosa ebitundu ebiyunga. Kiva ku bulema mu buzaale obukola fibrillin ne elastic fibers, ekitundu ekikulu mu bitundu byaffe ebiyunga.
• Down Syndrome: Eno mbeera ya buzaale ekosa enkula y’obwongo n’omubiri gwaffe. Abantu abalina obulwadde bwa Down Syndrome bazaalibwa nga balina chromosome ey’enjawulo.

Naawe olina obubonero buno? Kikebere ku...

Akabonero akakulu era akasinga okulabika mu Joint Hypermobility Syndrome kwe bulumi mu binywa n’ebinywa. Okugatta ku ekyo, laba oba naawe olina ebintu bino:

• Okulumwa ennyo ennyondo n’emisuwa: Okugeza, ebibegabega okuseeseetula, okugulu okuseeseetula n’okunyiga bitera okubeerawo.
• Okukaluba kw’ennyondo n’ebinywa: Okuwulira ng’okalubye mu mubiri, oba ng’osoose okuzuukuka ku makya oba ng’omaze okuyimirira okumala akaseera.
• Obukoowu: Okuwulira ng’okooye buli kiseera awatali nsonga ntongole.
• Obutaba na bbalansi mu mubiri: Okuwulira ng’ogwa buli kiseera n’okubulwa bbalansi.
• Obuzibu mu musulo n’omusulo: Abantu abamu bayinza okufuna obulumi mu lubuto n’okuzimba olw’embeera eno.
• Okuziyira n’okuzirika: Okuwulira ng’oziyira ate ng’omutwe guzirika, ng’olinga ayimiridde mu bwangu.
• Okubeera n’olususu olugonvu era olugoloddwa: Olususu lw’abantu abamu luyinza okuba nga lugoloddwa okusinga ku lwa bulijjo.

Lwaki ekintu nga kino kibaawo?

Ekituufu ekivaako embeera eno tekinnazuulibwa. Kyokka, kirowoozebwa nti kiyisibwa okuva ku mulembe okudda ku mulala . Kino kitegeeza nti singa maama wo, taata wo oba ow’oluganda lw’oku lusegere yalina embeera eno, naawe otera okubufuna.

Bannasayansi balowooza nti kino kiva ku nkyukakyuka mu buzaale obukola puloteyina eyitibwa kolagini mu mibiri gyaffe. Nga bwe twagambye emabegako, kolagini y’ewa ennyondo zaffe, emisuwa n’emisuwa amaanyi n’okukyukakyuka. Abantu abalina obulwadde bwa Joint Hypermobility Syndrome balina ekikyamu kino mu kolagini ekivaako emisuwa gyabwe okunafuwa. Emisuwa bwe ginafuwa, ennyondo zisumululwa ne zitandika okufukamira okusinga bwe zirina okufukamira.

Kino okisanga otya Omusawo?

Bw’ogenda okulaba omusawo, ky’agenda okusooka okukola kwe kukebera omubiri okukebera ebanga ly’otambula mu binywa byo. Bayinza n’okukebera omusaayi okukebera embeera endala ez’obuzaale ze twayogeddeko emabegako.

Okugatta ku ekyo, waliwo enkola ez’enjawulo eziwerako ezikozesebwa okupima obugonvu bw’ennyondo zo.

Beighton ateeba ggoolo

Eno minzaani ya bubonero 9. Okugezesebwa kuno kupima obusobozi bwo obw’okukyukakyuka. Bw’oba ​​osobola okukola bino wammanga, ojja kufuna akabonero kamu ku buli kimu.

Ekibuuzo eky’ebibuuzo bitaano

Ate era omusawo ayinza okukubuuza ebibuuzo bino 5:

1. Wali osobodde okuteeka engalo zo wansi nga tofukamidde maviivi?

2. Wali osobodde okufukamira engalo yo ensajja n’ogisiiga wansi w’omukono gwo?

3. Ng’okyali mwana muto, wasanyusa mikwano gyo ng’ofukamira omubiri mu ngeri ezeewuunyisa? Oba wasobola okukola splits?

4. Ng’omwana oba omuto omukulu, wakutuka ekibegabega oba okugulu emirundi egisukka mu gumu?

5. Weetwala nga ‘double-jointed’?

Singa oddamu nti "yes" ku bibuuzo bino bibiri oba okusingawo , oyinza okuba n'obulwadde bwa Joint Hypermobility Syndrome.

Bujjanjabi ki obukolebwa ku kino?

Tewali ddagala liwonya mbeera eno n’okutuusa kati. Naye osobola okufuga obubonero bwo n’obeera mu bulamu obwa bulijjo. Ebigendererwa ebikulu mu bujjanjabi kwe kukuuma ennyondo zo n’okuddukanya obulumi bwo.

Okunyweza ebinywa ebyetoolodde ennyondo zo kiyinza okuyamba okwongera ku buwagizi bwe zifuna n’okuzikuuma. Bino bye bimu ku bintu by’oyinza okukola okuyamba:

• Kuuma ennyimiririra ennungi: Bw’oba ​​oyimiridde, fukamira amaviivi go katono. Weewale okufukamira amaviivi go okusukka ekkomo.
• Yambala engatto eziwanirira obulungi: Kozesa ebigere eby’enjawulo naddala ng’olina ebigere ebipapajjo.
• Laba omusawo w’omubiri: Kikulu nnyo okunoonya obuyambi bw’omusawo w’omubiri okukendeeza ku bulumi, okwongera amaanyi g’ebinywa, n’okulongoosa enyimirira n’okutebenkeza omubiri.

Ku bulumi, omusawo ayinza okukuwa amagezi eddagala eriweweeza ku bulumi eritali lya ddagala nga acetaminophen oba ibuprofen . Naye tewejjanjaba nga tolina magezi ga musawo. Singa obulumi buba bwa maanyi, yogerako n’omusawo wo ku bujjanjabi obutuufu.

Emmere n’ebyokunywa bikosa kino?

Okunoonyereza kuzudde nti wayinza okubaawo akakwate wakati w’obulwadde bwa Joint Hypermobility Syndrome n’obuzibu bw’omu lubuto naddala Irritable Bowel Syndrome (IBS) . Obubonero bwa IBS (okulumwa olubuto, okuzimba, okuziyira, oba ekiddukano) butera mu bantu abalina embeera eno.

N’olwekyo, omusawo ayinza okukusaba ogezeeko emmere ezimu okumala akaseera. Kino kiyitibwa emmere ey'okuggyibwako abantu . Kino kiyinza okukuyamba okumanya oba olina obulwadde obutagumira mmere. Ebibinja by’emmere ebitera okukeberebwa mu ngeri eno bye bino:

• Endya etaliimu gluten: Okwewala emmere erimu gluten, protein esangibwa mu mmere ey’empeke ng’eŋŋaano ne mwanyi.
• Endya etaliimu lactose: Okwewala emmere erimu lactose, ekika kya ssukaali asangibwa mu mata n’amata.
• Endya erimu FODMAP entono: Okuziyiza emmere erimu ssukaali asobola okuzimbulukusa amangu (lactose, fructose, fructans, galactans, polyols) asangibwa mu mmere ezimu.