Obulumi bw’omugongo buva ku buzibu mu binywa? (Ebizibu eby’awamu) Ka twogere ku nsonga eno

Abantu bangi balowooza nti, "Oh... kino kiteekwa okuba nga kya kunyiga enkizi." Kituufu, obulumi bw’omugongo obusinga buva ku kunyigirizibwa kw’ebinywa . Naye okimanyi nti obulumi bwonna obw’omugongo tebuva ku kintu kimu? Oluusi, obulumi mu butuufu buva ku binywa byo.

Mu ngeri ennyangu, ennyondo bye bifo amagumba gaffe we ​​gakwatagana. Ennyondo zino kikulu nnyo omugongo gwaffe okukola obulungi n’okuwulira obulungi. Waliwo ebika by’ennyondo bibiri ebisinga okwenyigira mu mugongo. Ekimu kye bitundu ebiyitibwa sacroiliac joints , omugongo gwaffe gye gukwatagana n’amagumba gaffe ag’omu kiwato. Endala ye facet joints, eziri wakati w’omugongo mu mugongo gwaffe. Singa ennyondo zino zoonooneka olw’ensonga yonna, singa zizimba, oba singa zikaddiwa olw’embeera ng’endwadde z’enkizi, oyinza okulumwa omugongo ogw’amaanyi.

Ebikulu ebivaako obulumi bw’omugongo obuva ku binywa

Waliwo embeera z’obujjanjabi enkulu eziwerako eziyinza okuvaako ebinywa okuzimba, okwonooneka, n’obulumi bw’omugongo obukwatagana nabyo. Ka tuzitunuulire.

Obulwadde bw’endwadde z’enkizi

Wadde nga waliwo ebika bingi eby’endwadde z’enkizi , okusinga twogera ku bika bibiri:

• Obulwadde bw’endwadde z’enkizi (Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis : Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis - Rheumatoid Arthritis : Rheumatoid Arthritis : Rheumatoid Arthritis ) : Eno embeera y’okuzimba etali ya bulijjo ereetebwa obuzibu ku baserikale baffe bennyini. Mu ngeri ennyangu, enkola y’omubiri gwennyini ey’okwekuuma etandika okulumba ennyondo zaagwo. Kino kireetera ennyondo okwonooneka, okuzimba n’okulumwa.
• Obulwadde bw’amagumba: Kino kibaawo ng’amagumba, omutto ogukuuma ku nkomerero z’ennyondo, gukaddiwa ng’omuntu akaddiye oba ng’okozesa ekisusse. Kino nakyo kitera okuvaako obulumi bw’omugongo.

Ebika by’endwadde z’enkizi byombi bisobola okuvaako okuzimba n’okwonoona ennyondo z’omugongo ogwa wansi. Jjukira nti omugongo ogwa wansi gwe gusitula obuzito bw’omubiri gwo obusinga obungi. Kale, omuntu alina obulwadde bw’endwadde z’enkizi atera okulumwa omugongo ogwa wansi. Okugatta ku ekyo, ebika by’endwadde z’enkizi ebirala, gamba nga psoriatic arthritis , nabyo bisobola okuleeta obulumi bw’omugongo.

Obulwadde bwa Ankylosing Spondylitis (AS) .

Eno era mbeera ya njawulo egwa mu kiti ky’endwadde z’enkizi. Kivaako okuzimba kw’ennyondo eziri wansi w’omugongo, ebisambi n’ebitundu ebiriraanyewo. Wadde ng’obulwadde buno tebusobola kuwona ddala, obubonero buno busobola okufugibwa obulungi ng’ofunye obujjanjabi obutuufu. Obubonero butera okutandika mu bavubuka, kwe kugamba, nga bali ku myaka 18-25.

Obubonero bwa AS buyinza okwawukana okusinziira ku muntu. Waliwo ebiseera ng’obulumi bweyongera ate ne bukendeera okumala akaseera. Wansi waliwo obubonero obusinga okulabika.

Olw’okuba obubonero buno obwa AS buyinza okufaananako n’obw’endwadde endala, kikulu okulaba omusawo okuzuula obulungi .

Ntegeera ntya mu bukakafu oba obulumi bw’omugongo buva ku buzibu bw’ennyondo?

Omusawo yekka y’asobola okukubuulira mu bukakafu bw’oba ​​olina obulwadde bw’ennyondo ng’endwadde z’enkizi. Bw’olaba omusawo, ajja kukubuuza ku byafaayo byo eby’obujjanjabi era akukebere.

Bw’oba ​​olina obubonero ng’okuzimba ebinywa n’okukaluba ku makya ng’oggyeeko okulumwa omugongo, kiyinza okuba obulwadde bw’ennyondo okusinga ekizibu ky’ebinywa. Omusawo wo ajja kukuwa amagezi okukebera X-ray n’okukebera omusaayi okuzuula ekituufu ekigenda mu maaso.

Bw’oba ​​osobola, wandiika diary y’obulumi bwo. Wandiika ddi obulumi lwe butandika, kiki kye wali okola mu kiseera ekyo, n’obubonero obulala bwonna bw’olina. Kino kijja kuyamba omusawo okuzuula ekivaako n’okuteekateeka obujjanjabi bwo.

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Engeri y’okukendeeza ku bulumi bw’omugongo

Ekika ky’obujjanjabi bw’ofuna kijja kusinziira ku kika ky’ekizibu ky’ekiwanga ky’olina n’obuzibu bwakyo. Kino ggwe n’omusawo mulina okuteesa wamu.

Okugeza, bw’oba ​​olina obulwadde bw’endwadde z’enkizi era ng’olaga obubonero bw’okwonooneka kw’ennyondo, omusawo ayinza okukuwa eddagala ery’enjawulo eriyitibwa DMARDs (eddagala erikyusa endwadde eriweweeza ku bulwadde). Eddagala lino likola nga likendeeza ku kuzimba kw’ennyondo n’okukomya okwongera okwonooneka kw’ennyondo.

Ekisinga obulungi nti ebintu bingi by’osobola okukola ku bulumi bw’ebinywa nabyo bisobola okuyamba ku bulumi bw’ennyondo. Yogerako n’omusawo wo ku bintu bino.

Eddagala eriweweeza ku bulumi n’Eddagala eriziyiza okuzimba

NSAIDs (Nonsteroidal anti-inflammatory medications) ye kiraasi y’eddagala eriweweeza ku bulumi eritera okusemba ku bulumi bw’omugongo kubanga litunuulira okuzimba n’obulumi. Wadde ng’ebimu ku bino osobola okubigula ku kkawunta mu dduuka ly’eddagala, bulijjo kirungi okwebuuza ku musawo nga tonnaba kukozesa ddagala lyonna.

Dduyilo

Dduyiro ow’empola era omugonvu nga water aerobics, tai chi, ne yoga mulungi nnyo okumalawo obulumi bw’omugongo. Jjukira nti entambula yonna etayongera bulumi ya mugaso. Bw’oba ​​tokakasa wa w’otandikira oba engeri gy’oyinza okukola dduyiro mu ngeri ey’obukuumi, yogerako n’omusawo wo oba omusawo akola ku by’omubiri.

Okuddukanya Situleesi

Situleesi n’okweraliikirira bisobola okwongera okulumwa omugongo. N’olwekyo, okukendeeza ku situleesi ng’oyita mu nkola ng’okujjanjaba okwogera n’okutendeka ebirowoozo kiyinza okuyamba okufuga obulumi n’okutumbula omutindo gw’obulamu bwo.

Okukuuma obuzito obulungi

Obuzito obw’enjawulo buteeka puleesa eteetaagisa ku mugongo gwo ogwa wansi n’ennyondo. Bino byombi bisobola okuvaako butereevu okulumwa omugongo. Endya ennungi n’okukola dduyiro bisobola okukuyamba okukuuma omugejjo omulungi. Buuza omusawo wo engeri gy’oyinza okutandika olugendo luno.