Waggulu w’ekigere kyo kikuluma buli kiseera? Kiyinza okuba nga kya Lisfranc Injury!

Wali obadde otambulira ku madaala, ng’odduka oba ng’ozannya emizannyo n’owulira obulumi obw’amaanyi n’okuzimba waggulu w’ekigere kyo, oba wakati mu kigere kyo? Mu mbeera eyo, waliwo omukisa omulungi nti ofunye obuvune mu Lisfranc . Buno buvune buzibu katono, kale ka tubumanyi bulungi leero.

Ekiyungo kya Lisfranc kye ki? Mu ngeri ennyangu...

Teebereza nti olina engalo. Amagumba agagenda okuva ku bigere (gano tugayita ``metatarsal bones'') okutuuka ku kigere ekisigadde we gakwatagana ye Lisfranc joint . Kiba ng’enkulungo ennene mu kibuga. Olw’okuba ebintu bingi bikolagana mu kifo kimu, ekiwanga kino kikulu nnyo eri bbalansi yaffe n’okutambula mu magulu gaffe. Kale bwe wabaawo okwonooneka kwonna ku kiwanga kino, tukiyita ``obuvune bwa Lisfranc''.

Bika ki eby’obuvune bwa Lisfranc?

Ekiyungo kino ekya Lisfranc kiyinza okwonooneka oba amagumba agali mu kyo oba emisuwa egizikwata wamu. Okusinziira ku ngeri okwonooneka gye kubaawo, kiyinza okwawulwamu ebika ebiwerako:

• Lisfranc dislocation : Kino amagumba agali mu kiwanga bwe gava mu mbeera yaago eya bulijjo. Kiba ng'okugamba nti ekiwanga "kikutuka."
• Lisfranc fracture : Mu butuufu kino kikutuka mu ggumba ly’amagulu. Eggumba erikwatagana n’ekiwanga liyinza okumenyeka.
• Lisfranc sprain : Kuno kwe kusimbulwa emisuwa egikwata amagumba ne gifuna obuvune. Kino tutera okukiyita "enkizi ekutuse."

Otegeera otya obubonero bw'Obuvune bwa Lisfranc?

Bw’oba ​​olina obuvune bwa Lisfranc, oyinza okufuna obubonero nga buno, ebiseera ebisinga mu kitundu eky’okugulu, ekya wakati eky’okugulu kwo:

• Ebiwundu : Ebiwundu biyinza okulabika ku kitundu eky’okungulu eky’okugulu. Oluusi, ebiwundu nabyo biyinza okulabika ku bbugumu ly’ekigere.
• Obulumi bw’amagulu : Obulumi buyinza okweyongera naddala ng’oyimiridde, ng’otambula oba ng’otambuza ekigere.
• Okuzimba : Ekitundu ekifunye obuvune kiyinza okuzimba ennyo.
• Obuzibu okuteeka ekigere wansi : Obulumi buyinza okukaluubiriza okussa obuzito ku kigere.

Teebereza, bw’ozuukuka ku makya n’oteeka okugulu kwo wansi, owulira obulumi obutagumiikiriza, ng’olinga agamba nti okugulu kwo kuzimba... Mu mbeera eyo, mazima ddala weetaaga okulaba omusawo.

Lwaki Obuvune buno obwa Lisfranc bubaawo?

Ebiseera ebisinga, obuvune buno bubaawo olw’okugwa , okuseerera, oba obubenje mu mizannyo .

Mu ngeri ennyangu, singa ekisinziiro kyo kiyiringisibwa mu bwangu oba kifuluma, n’obuzito bwo ne bugwa ku bigere, ekiwanga kino ekya Lisfranc kiyinza okwonooneka. Abazannyi basobola okufuna obubenje obw’engeri eno nga bazannya emizannyo, era oluusi n’okwesittala okutono oba eddaala liyinza okuvaako obuvune buno. Teebereza, singa wagwa mu ssabo mu bwangu n’ogwa mu ssabo ng’otambula, oba n’oseerera n’ogwa ku ntebe ng’okola emirimu gy’awaka, kino kiyinza okubaawo.

Okugatta ku ekyo, obuvune buno era busobola okuva ku buvune obw’amaanyi obuteeka puleesa ku kiwanga kya Lisfranc. Okugeza nga:

• Obubenje bw'emmotoka
• Okugwa okuva ku ddaala
• Okugwa ekintu ekizito ku kigere
• Okuseerera wansi ku madaala ku mabbali g’ekkubo

Ani ali mu bulabe obw’amaanyi obw’okufuna Obuvune bwa Lisfranc?

Wadde omuntu yenna asobola okufuna obuvune buno, oyinza okuba mu bulabe obw’amaanyi singa:

• Bw’oba ​​olina embeera eyonoona ebigere byo, gamba nga sukaali, oba okukendeeza ku kuwulira mu bigere byo (naddala obulwadde bw’ebigere obuva ku ssukaali n’obulwadde bw’obusimu obuva ku ssukaali) .
• Bw’oba ​​olina omulimu oguzibu omubiri , tera okusitula obuzito, oba okukola n’ebyokulwanyisa.
• Bwoba ozannya emizannyo egy'okuvuganya oba egy'okukwatagana . Okugeza abantu abazannya emizannyo nga rugby oba omupiira bali mu bulabe bwa maanyi.

Kiki ekibaawo singa Obuvune bwa Lisfranc tebujjanjabwa bulungi?

Kino kikulu nnyo. Singa obuvune bwa Lisfranc tebujjanjabwa bulungi era mu bwangu, buyinza okuvaako ebizibu eby’amaanyi oluvannyuma. Mu bino mulimu:

• Obulwadde bw’endwadde z’enkizi : Embeera eruma ereetebwa okuzimba mu binywa.
• Obulumi obutawona : Embeera ekigere mwe kiruma buli kiseera.
• Okufukamira n’obulema obulala mu bigere : Enkula y’ekigere ekyuka, ekizibu okutambula.

N’olwekyo, kikulu nnyo okunoonya amagezi g’abasawo okusinga okukitwala nti buvune butono.

Abasawo bazuula batya obuvune bwa Lisfranc?

Bw’olaba omusawo, bajja kusooka kukukebera kugulu. Bajja kufaayo ku bintu ng’enkula y’ekigere kyo, okuzimba, n’ebitundu ebiruma ng’onyiga. Ojja kwetaaga okubuulira omusawo engeri gye wafuna obuvune ne ddi obubonero bwo lwe bwatandika.

Olwo, osanga ojja kusabibwa okukola ekigezo ekimu oba ebisingawo eby’enjawulo eby’okukuba ebifaananyi, gamba nga:

• Foot X-ray : Okukebera oba amagumba gamenyese.
• MRI scan : Eno esobola okuzuula okwonooneka kw’emisuwa n’okumenya amagumba amatonotono.
• Okukebera CT (`(CT scan)`): Kino kiyamba okulaba obulungi embeera y'amagumba.

Obuvune bwa Lisfranc bujjanjabwa butya?

Enkola y’obujjanjabi esinziira ku ngeri y’obuvune, i.e. engeri gye buba obw’amaanyi. Enzijanjaba zino wammanga ze zitera okukozesebwa:

• Ice and Elevate Your Leg : Fuba okukuuma okugulu kwo nga kuli waggulu okusinga ku mutindo gw’omutima gwo nga bwe kisoboka. Osobola okugikuuma ku mitto. Zingira ice pack mu katambaala akagonvu ogiteeke ku kifo ekifunye obuvune okumala eddakiika nga 20. Kino kikole emirundi egiwerako olunaku.
• Immobilization : Omusawo ajja kutera okuteeka bbuutu ey’enjawulo oba cast ku kigere. Kino kijja kukuyamba okukendeeza ku buzito obuteetaagisa ku kigere kyo, okukendeeza ku ntambula n’okukiyamba okuwona. Oyinza n'okukwetaagisa okukozesa emiggo .
• Lisfranc surgery : Singa obuvune buba buleetedde ekiwanga obutanywevu, ekitegeeza nti tekitereezeddwa bulungi, oyinza okwetaaga okulongoosebwa. Omusawo alongoosa ayinza okuddamu okutereeza ekinywa kya Lisfranc n’ayingizaamu ebipande by’ebyuma ne sikulaapu okukuuma ekiwanga nga kinywevu. Oluvannyuma lw’okulongoosebwa, ojja kwetaaga okuwummuza ekigere okumala omwezi gumu oba ebiri. Ojja kwetaaga okwambala engatto ey’enjawulo oba cast okumala emyezi egiwerako. Ekiwanga bwe kimala okuwona, omusawo ayinza okuggyawo obupande ne sikulaapu.
• Eddagala eriweweeza ku bulumi : Osobola okukozesa eddagala eriweweeza ku bulumi nga nonsteroidal anti-inflammatory drugs (NSAIDs) (nga ibuprofen) oba acetaminophen (paracetamol) okukendeeza ku bulumi n’okuzimba. Wabula kirungi okwogera n’omusawo nga tonnamira ddagala lino okumala ennaku ezisukka mu 10. Omusawo ayinza n’okukuwa eddagala eriweweeza ku bulumi. Omusawo ajja kukubuulira ddala obungi bw’olina okumira n’emirundi gy’olina okumira.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obubonero bw’obuvune bwa Lisfranc, wummulako ennaku ntono, weesiige ice, era singa obulumi n’okuzimba tebikendeera, kakasa nti ogenda ew’omusawo. Tolwawo naddala nga tosobola kuteeka kigere wansi oba okutambula mu ngeri eya bulijjo.

Singa obubonero buddamu oba bweyongera okusajjuka, ka kibeere ng’okugulu tekutambula (mu cast) oba oluvannyuma lw’okulongoosebwa, tegeeza omusawo wo.

Obuvune bwa Lisfranc kitwala bbanga ki okuwona?

Kino ddala kisinziira ku ngeri y’obuvune, i.e. obuvune obw’ekika ki, n’engeri gye bwabaawo. Jjukira nti omubiri gwa buli muntu nti guwona ku sipiidi y’emu. N’olwekyo yogerako n’omusawo wo ku mbeera gy’olimu entongole.

• Obujjanjabi obutali bwa kulongoosa : Ekigere kitera obutatambula okumala wiiki nga 6 ku 8, ne kigobererwa obujjanjabi obw’omubiri (`(Physical Therapy oba PT)`).Olina okukikola. Omusawo akola ku by’omubiri asobola okukuyamba okuddamu okufuna amaanyi, okutebenkeza, n’okutambula mu kigere.
• Lisfranc surgery : Ojja kwetaaga okwambala engatto ey’enjawulo oba cast okumala emyezi nga 3 oluvannyuma lw’okulongoosebwa. Omusawo akulongoosa ajja kukubuulira ddi lw’osobola okutandika okujjanjaba omubiri.

Osobola okutambula n'obuvune bwa Lisfranc?

Oyinza okutambula ng’olina obuvune bwa Lisfranc. Kyokka bw’oba ​​olina obulumi oba obubonero obulala, tokozesa kigere kyo n’amaanyi . Okukola ekyo kiyinza okusajjula n’obuvune obutono era nga kyetaagisa okulongoosebwa.

Oyinza okutambula ng’oyambala engatto ey’enjawulo oba ng’osibye, naye weewale okudduka, okubuuka, oba okukola dduyiro ow’amaanyi. Buuza omusawo ky’osaanidde okwewala ng’owona.

Obubaka Obutwala Awaka

Obuvune bwa Lisfranc buyinza okuva ku kintu ekitono ng’okugwa mu madaala mu bwangu, oba buyinza okuva ku kintu ekinene ng’akabenje k’emmotoka. Ka kibeere ki ekivaako, bw’oba ​​olina obulumi obutali bwa bulijjo, okuzimba oba okunyiga mu kigere, kikulu okugenda ew’omusawo amangu ddala nga bwe kisoboka.

Obuvune buyinza obutaba bwa maanyi. Wabula obuvune bwa Lisfranc naddala okumenya, busobola okuleeta obuzibu obw’amaanyi oluvannyuma singa tebujjanjabwa mangu. N'olwekyo, kya magezi okunoonya amagezi g'abasawo okusinga okulowooza nti "kijja kugenda."

Amagulu go ga muwendo nnyo gy’oli. Buvunaanyizibwa bwo okubalabirira!

` Obuvune bwa Lisfranc, okulumwa amagulu, obuzibu mu bigere, eggumba erya metatarsal, okunyiga ekigere, okumenya ebigere, okusesema kw’ennyondo