Malaise n’obukoowu: Ebivaako n’obubonero

Abantu bangi obukoowu obuyitiridde oba obutayagala kukola mirimu bagigoba ng’okuboola kwokka. Kyokka mu by’obusawo, ekika kino eky’obuzibu mu mubiri oba obutawummula kiyitibwa Malaise . Kino kiyinza okuba akabonero akasookerwako ak’obulwadde obumu mu mubiri.

Ebikulu ebivaako omubiri okukendeera

Wayinza okubaawo ensonga ez’enjawulo ez’obujjanjabi obw’omubiri n’obwongo emabega w’embeera eno:

• Yinfekisoni: Omubiri gufuuka ogutalina bulamu mu biseera ebisooka eby’okukwatibwa ssennyiga, omusujja, oba yinfekisoni yonna ey’akawuka/obuwuka.
• Obutakwatagana mu busimu: Embeera nga hypothyroidism oba sukaali.
• Puleesa n’okubulwa omusaayi: Okukendeera oba puleesa okukka.
• Situleesi n’okwennyamira: Situleesi y’obwongo okumala ebbanga eddene eyinza okweyoleka ng’obukoowu mu mubiri.

Ddi lw’osaanidde okulaba omusawo?

Singa obutaba na bulamu bumala ennaku ezisukka mu ntono era nga waliwo obubonero buno wammanga, olina okugenda ew’omusawo mu bwangu:

1. Okugejja mu ngeri etaali ya bulijjo.
2. Omubiri gulumwa buli kiseera n’okulumwa ennyondo.
3. Okutuuyana ekisusse ekiro.
4. Okubulwa okwagala okulya n’okukoowa.

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Okugeraageranya ebifaananyi ebikulu eby’omubiri

🚨 Mu mbeera ey’amangu: Singa obulumi mu kifuba, okukaluubirirwa okussa oba okubulwa amagezi wamu n’obuzito bw’omubiri obuyitiridde, kola mangu era oyite ekitongole kya Suwaseriya Ambulance Service ekya 1990 era okole emitendera gy’okutwala omulwadde mu ddwaaliro.