Naawe olina ebizibu bino ng’okomye okukozesa enjaga? (Marijuana Withdrawal) Ka twogere ku nsonga eno!

Wali okozesezza enjaga (era emanyiddwa nga enjaga) n’olekera awo okugikozesa amangu ago oba n’okendeeza ku bungi bw’okozesa, era wawulira enjawulo nnene oba obuzibu mu mubiri n’ebirowoozo? Mpozzi n’omala ganyiiga, oba tosobola kwebaka. Teweeraliikiriranga, eno mbeera ya bulijjo abantu bangi gye basobola okuyitamu. Leero, tugenda kwogera ku butabeera bulungi obubaawo ng’okomye okukozesa enjaga, kwe kugamba, `(Marijuana Withdrawal)`.

Ddala okuggyayo enjaga kye ki?

Mu ngeri ennyangu, tugiyita ``Marijuana Withdrawal`` obutabeera bulungi mu birowoozo, mu nneewulira, n'omubiri gw'owulira ng'olekera awo okukozesa enjaga mu bwangu, oba ng'okendeeza nnyo ku nkozesa yo. Abasawo era embeera eno bagiyita ``Cannabis Withdrawal Syndrome``.

Kati, bw’okozesa ebintu ebiva mu njaga, omubiri gwo n’obwongo bimanyiira eddagala eriyitibwa `THC (tetrahydrocannabinol)`. `THC` eno kye kirungo ekikulu ekikola ku birowoozo mu njaga, kwe kugamba, ekyo ekikosa ebirowoozo byaffe, ebirowoozo, era nga kirina obusobozi okubeera omuze. Kale, bw’okendeeza oba bw’olekera awo okukozesa ebintu ebirimu `THC`, emiwendo gya `THC` mu mubiri gwo gikendeera, y’ensonga lwaki obubonero buno obutasanyusa, okugeza , okunyiiga, obuteebaka, n’ebirala, bubaawo.

Naye ekintu kimu kiteekwa okwogerwa, kino `(Marijuana Withdrawal)` tekireeta bubonero bwa maanyi obuteeka obulamu mu matigga. Naye kino kiyinza okuba akabonero ka `(Cannabis Use Disorder)`, kwe kugamba, ekizibu ekikwatagana n'okukozesa enjaga. Embeera ng’eyo esobola okukosa ennyo obulamu bwo. N’olwekyo, bw’oba ​​olina ekizibu mu kukozesa enjaga, oba bw’oba ​​olina ekizibu n’okukozesa ebiragalalagala ebirala byonna , kikulu nnyo okunoonya amagezi g’abasawo.

Embeera eno (Marijuana Withdrawal) ya bulijjo etya?

Lipoota z’okunoonyereza ziraga nti okunoonyereza okwakolebwa ku bantu abasoba mu 23,000 abakozesa enjaga bulijjo kwazudde nti 47% ku bo, oba nga omu ku buli babiri, baafuna obubonero bw’okuggwaamu enjaga.

Era, okunoonyereza kulaga nti emiwendo gya THC mu njaga gibadde gyeyongera buli lukya mu myaka egiyise. N'olwekyo, embeera eno eyitibwa ``Marijuana Withdrawal'' eyolekedde okweyongera okubeerawo.

Bubonero ki obulaga nti omuntu avudde ku njaga?

Buno bwe bubonero obusinga okulabika ku ``Okuva mu Njaga'':

• Okunyiiga kwokka, okunyiiga amangu, n’oluusi okweyisa mu ngeri ey’effujjo.
• Okweraliikirira kwe kuwulira ng’olina okweraliikirira buli kiseera n’okuwulira ng’otya.
• Obutasobola kusigala mu kifo kimu, obutawummula.
• Obutayagala mmere, ekiyinza okuvaako okugejja.
• Embeera y’okubeera nga tolina ssanyu lyonna mu mutima, embeera ey’okwennyamira.
• Ebbula ly'otulo.
• Okubeera n’ebirooto ebitaataaganya, okubeera n’ebirooto ebitiisa.

Buno bwe bubonero obusinga okulabika. Okugatta ku ekyo, waliwo obubonero obumu obw’omubiri obutatera kulabika:

• Okulumwa omutwe .
• Okuziyira n’okusiiyibwa.
• Okutuuyana ekisusse.
• Obulumi mu lubuto.
• Okukankana.

Obubonero buno tebulina bulamu bwa bulabe, naye buyinza obutanyuma nnyo. Mu bujjuvu, obubonero buno butandika okulabika mu ssaawa 24 ku 48 ng’oyimiridde oba okukendeeza ennyo ku nkozesa yo ey’enjaga ng’omaze ebbanga ng’ogikozesa, oba ng’omaze ebbanga ng’ogikozesa nnyo. Obubonero obusinga obubi butera okubaawo ku lunaku olw’okusatu.

Ebizibu bino bisobola okumala bbanga ki?

Ebbanga n’obuzibu bw’obubonero buno obw’okuggwaamu amaanyi bisinziira ku bungi bwa THC bwe wali okozesa nga tonnaba kulekera awo. Ebbanga n’obuzibu bw’obubonero buno obw’okuggwaamu amaanyi bisobola okwawukana ennyo okusinziira ku muntu.

Obubonero buno butera okumala wiiki nga bbiri. Wabula mu bantu abakozesezza enjaga ennyo, obubonero obumu buyinza okumala wiiki ssatu oba n’okusingawo.

Lwaki kino (Okuggyayo Enjaga) kibaawo?

Bannasayansi bakyasoma enkola zonna ezikwata ku ``Marijuana Withdrawal''. Nga bwetumanyi, kizibu katono. Kikwatibwako ensonga eziwerako omuli:

• Enkyukakyuka z’obusimu mu bwongo ezireetebwa THC.
• Ensonga z’obuzaale n’obuzaale (epigenetic factors).
• Ensonga z’obutonde bw’ensi.
• Okubeera n‟embeera endala ez‟obulamu bw‟omutwe oba ebizibu by‟okukozesa ebiragalalagala.
• Engeri z’obuntu.
• Engeri gy’okwatamu situleesi.

Mu ngeri ennyangu, okuvaamu kubaawo ng’obwongo bwo n’omubiri bimanyidde ekintu (mu mbeera eno, THC), era ekintu ekyo ne kiggyibwawo mu bwangu.

Bw'okozesa enjaga (`THC`) bulijjo, omubiri gwo gusobola okukulaakulanya ``okugumiikiriza`` ne ``okwesigamira`` ku yo. ``Tolerance`` kitegeeza nti weetaaga ``THC`` eziwera okufuna effect y'emu nga bwe kyali edda. ``Okwesigamira`` kitegeeza nti omubiri gwo gwetaaga ``THC`` okwewala obubonero bw'okuggwaamu.

Kale bw’olekera awo okukozesa enjaga mu bwangu, oba n’okukendeeza ennyo ku bungi bw’okozesa, bbalansi wakati w’omubiri gwo n’obwongo etaataaganyizibwa. Wano w’otandika okufuna obubonero buno obw’okuggwaamu amaanyi.

Biki ebiyinza okuvaako omuntu okulwala enjaga?

Si buli muntu akozesa enjaga nti ajja kufuna obubonero bw’okugivaako ng’alekera awo okugikozesa. Ate era, obuzibu bw’obubonero buno buyinza okwawukana nnyo okusinziira ku muntu.

Okunoonyereza kulaga nti abantu abasinga okukosebwa ``Marijuana Withdrawal'' be ba:

• Ku abo abakozesa enjaga buli lunaku.
• Ku abo abakozesa enjaga ey'amaanyi (erimu THC esingako), oba eri abo abaddukira mu nkola nga ``dabbing''. Enkola eno eyitibwa ``dabbing'', ekozesa engeri ya ``THC'' erimu ebirungo ebingi. Oluusi, omutendera gwa ``THC'' guyinza okuba waggulu nga 80%.
• Ku abo abakozesa enjaga ne taaba (sigala) byombi.
• Ku abo abalina obuzibu obulala mu kukozesa ebiragalalagala.

Okugatta ku ekyo, abantu abalina embeera zino wammanga ez‟obulamu bw‟omutwe batera okufuna obubonero obw‟amaanyi obw‟okuggwaamu amaanyi okusinga abo abatalina:

• Obuzibu mu mbeera y’omuntu.
• Obuzibu bw‟okweraliikirira.
• Obuzibu mu buntu.
• Obuzibu bw‟okunyigirizibwa oluvannyuma lw‟okukosebwa (PTSD).

Otegeera otya Okuggyayo Enjaga?

Mu butuufu tewali kukebera kwonna okuzuula ``Marijuana Withdrawal.`` Wabula, abasawo bakizuula singa ofuna obubonero busatu oba okusingawo obw'okuggyayo enjaga mu wiiki emu ng'okendeezezza ku kukozesa enjaga.

Mu mbeera ezimu, omusawo ayinza n’okulagira okukeberebwa okulala (nga okukebera omusaayi) okuzuula oba obubonero bwo buva ku mbeera endala ey’obujjanjabi.

Bujjanjabi ki obw'okukozesa (Marijuana Withdrawal)?

Okuggyayo enjaga yokka tekitera kwetaagisa bujjanjabi. Wabula oyinza okwetaaga okuggya obutwa mu ddwaaliro oba mu kifo ekirala ekituufu singa:

• Bw’oba ​​olina embeera emu oba eziwera ez’obulamu bw’obwongo.
• Bw’oba ​​olina embeera y’omubiri eyinza okwonooneka olw’obubonero bw’okuggwaamu.
• Bwoba olina embeera ey'amaanyi eya ``Cannabis Use Disorder``.
• Bw’oba ​​okozesa oba okukozesa obubi ebiragalalagala ebirala, gamba nga opioids, omwenge, ne benzodiazepines, ng’oggyeeko enjaga, kubanga obubonero bw’okuva ku bintu bino buyinza okuba obw’akabi era n’okutta obulamu.

Mu kiseera kino ekitongole kya Amerika ekivunaanyizibwa ku by’emmere n’eddagala ekya FDA tekinnakkiriza ddagala lyonna erikwata ku kuggyawo enjaga. Wabula abanoonyereza bakola nnyo okunoonyereza ku ddagala eriweebwa eddagala eriweebwa abasawo (MAW) okusobola okuddukanya okulivaako nga bayambibwako abasawo.

Obujjanjabi n‟okuziyiza okuddamu okulwala n‟obuzibu bw‟okukozesa enjaga

Obubonero bw’okuggwaamu amaanyi buyinza okwongera ku bulabe bw’okuddamu okulwala. Okuggyayo enjaga era kabonero ka mbeera eyitibwa Cannabis Use Disorder (CUD). N’olwekyo, kikulu okunoonya obuyambi bw’abakugu okuziyiza okuddamu okulwala n’okuziyiza oba okujjanjaba CUD.

Psychotherapy , oba obujjanjabi obw’okwogera, busobola okuyamba okujjanjaba CUD n’embeera endala ez’obulamu bw’obwongo eziyinza okuba nga zikwatagana nayo. Obujjanjabi era busobola okukuyamba okuyiga engeri y’okugumira embeera zino mu ngeri ennungi. Wano waliwo obujjanjabi obulungi:

• Obujjanjabi bw‟enneeyisa y‟okutegeera (CBT): CBT ngeri ya bujjanjabi bw‟eby‟omwoyo etegekeddwa, egenderera ebiruubirirwa. Mu CBT, omukugu mu kubuulirira ku bulamu bw’obwongo akuyamba okwekenneenya enneewulira zo n’ebirowoozo byo mu bujjuvu. Okuyita mu CBT, osobola okukyusa ebirowoozo n‟enneeyisa ezitali nnungi n‟okukulaakulanya emize n‟engeri z‟okulowooza ennungi.
• Dialectical Behavior Therapy (DBT): DBT ekola bulungi nnyo eri abantu abalina obuzibu okuddukanya n’okufuga enneewulira zaabwe. DBT eragiddwa okuba ennungi mu kujjanjaba n’okuddukanya embeera z’obulamu bw’obwongo eziwerako, omuli ne CUD.
• Contingency Management (CM): CM erimu okusasula enneeyisa eyagala n‟okuzikubiriza. Mu budde obutuufu, abantu abalina CUD baweebwa ekintu eky’omuwendo mu ssente ng’ekisikiriza okusigala nga tebanywa njaga. Ng’ekyokulabirako, bw’okeberebwa nga tolina biragalalagala, bayinza okuweebwa satifikeeti y’ekirabo oba ekirabo.

Okugatta ku ekyo, okwetaba mu nteekateeka z‟okweyamba nga Marijuana Anonymous nakyo kiyinza okukola kinene mu kujjanjaba CUD.

Ddi lwe nsaana okulaba omusawo ku (Marijuana Withdrawal)?

Wadde obubonero bwa ``Marijuana Withdrawal'' buyinza obutasanyusa, ebiseera ebisinga tebwetaaga bujjanjabi ku bwabwo. Kyokka singa obubonero bwo buba bwa maanyi, oba ng’olina obulwadde obulala obw’omutwe, laba omusawo.

Bwoba obaddeko ku ``Marijuana Withdrawal'', oyinza okuba nga olina ``Cannabis Use Disorder''. ``CUD'' mbeera eyinza okukosa ennyo obulamu bwo era eyinza n'okweyongera. N'olwekyo, bw'oba olina ``CUD'', kyetaagisa okunoonya obuyambi bw'abakugu.

Nsobola okuziyiza Okuggyayo Enjaga?

Engeri yokka entuufu ey'okwewala ``Marijuana Withdrawal'' kwe kwewala okukozesa enjaga. Bw’oba ​​okozesa enjaga, tewali ngeri nkakafu gy’oyinza okwewala okuginywa. Kyokka, olina okumanya ebintu bino:

• Emirundi emeka gy’okozesa enjaga.
• Omutendera gwa `THC` mu kivaamu.
• Engeri gy’ogikozesaamu (e.g. okunywa sigala, okulya, okusiiga).
• Okumanya obubonero bwa `(Cannabis Use Disorder)`.

Bw’oba ​​weeraliikirira oba oteebereza nti oyinza okuba n’obulwadde bwa CUD, yogerako n’omusawo amangu ddala nga bwe kisoboka.

Bw'oba owulira okweraliikirira oba okutya oluvannyuma lw'okusala oba okukomya okukozesa enjaga, oyinza okuba ng'olina ``Okuggyayo enjaga''. Wadde ng'obubonero buno tebulina bulabe, okulaba ng'ovuddemu enjaga kiyinza okuba akabonero akalabula ku ``Cannabis Use Disorder''. Olw'okuba ``CUD'' esobola okukosa ennyo obulamu bwo, laba omusawo wo okuziyiza oba okujjanjaba ``CUD.'' Bali wano okuyamba.

Ebintu ebikulu by’olina okujjukira

Okay, kale ka tugende ku bimu ku bintu ebikulu by’olina okujjukira okuva mu bye twogeddeko.

• Okuva ku njaga bwe buzibu obubaawo ng’oyimiridde oba okukendeeza ku nkozesa y’enjaga mu bwangu.
• Obubonero ng’okunyiiga, obuteebaka, obutayagala mmere n’obutawummula butera okulabika.
• Wadde ng’obubonero buno tebulina bulamu bwa bulabe, buyinza obutanyuma nnyo.
• Embeera eno eyinza okuba akabonero ka `(Cannabis Use Disorder - CUD)`. N’olwekyo, kikulu nnyo okugenda mu basawo amagezi bw’oba ​​olina obubonero buno.
• Obujjanjabi bw‟eby‟omutwe (nga `CBT`, `DBT`) n‟ebibiina eby‟okweyamba bisobola okuyamba ku `CUD`.
• Engeri esinga okwewala ``Marijuana Withdrawal'' kwe kwewala okukozesa enjaga.

Bw’oba ​​olina ekibuuzo ekirala kyonna oba ekikweraliikiriza ku nsonga eno, tokwatibwa nsonyi oba kutya kwogera na musawo oba omuntu gwe weesiga. Si ggwe wekka, era obuyambi bubaawo.

` Enjaga, hemp, enjaga, ebiragalalagala, omuze, okuvaamu, THC